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Search Results for: GAPS

The Gut-Healing GAPS Diet Made Simple (KYF165)

You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it.

…made of the six stage Introduction diet, the full GAPS diet, and the transitioning off of GAPS eventually. As a whole, the nutritional protocol of GAPS lasts for 1.5 to…

Posted in: "Know Your Food with Wardee" Podcast GAPS Tips Health & Nutrition

27 Instant Pot GAPS Diet Soup & Stew Recipes

27 gaps diet instant pot soup and stew recipes bowl of green chile chicken chowder

…hands-on help, check out the GAPS Class taught by our friend and GAPS practitioner Melanie Christner. Click here for more info. (Limited spaces.) Thinking Of Doing GAPS? The Gut-Healing GAPS…

Posted in: Allergy Friendly Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free)

61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)

cup of bright orange carrot smoothie with a yellow and white striped straw

…Carrot Apple Ginger Juice — Paleo, GAPS, Whole30 Morning Glory Smoothie — Paleo, GAPS, Whole30 Carrot Orange Smoothie — Paleo, GAPS, Whole30 Grapefruit Carrot Juice — Paleo, GAPS, Whole30 Do…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

What’s Right for Your Family: Traditional Foods or GAPS?

What's Right for Your Family: GAPS or Traditional Foods? | The Traditional Foods Movement has been an impressive agent of change in thousands of people’s lives. Out of this movement have come many heroes: WAPF, Paleo, Primal, GAPS, AIP, Grain-Free, etc. But what are the differences? And what is right for your family? | GNOWFGLINS.com

…to the next step and have considered GAPS, I invite you to check out the GAPS Class. GAPS Class is a place to walk through the GAPS Protocol with 10…

Posted in: GAPS Tips Health & Nutrition Healthy Living Superfoods & Supplements

GAPS Date Cookies (and Caroline’s Story)

Reading Caroline's story will be a delight! She's a spunky 18-year old blogging at GUTSY. After a young-lifetime of health hurdles and complications, she took her health into her own hands and is seeing healing through God's goodness and the GAPS diet. Keep reading all the way to the end for the delicious cookie recipe! | TraditionalCookingSchool.com

…our GAPS series? Catch up with Why I’m On The GAPS Diet, Demystifying the GAPS Diet (what it is), Intro and Full GAPS Explained, and NAET and GAPS: Complimentary Therapies….

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes Snacks Snacks (Gluten-Free)

Our Experience on the GAPS Intro Diet

…to our trying out GAPS. What Led Up to GAPS Last summer, my husband and I followed a very loose GAPS diet that I called “the GAPS diet for the…

Posted in: GAPS Tips Health & Nutrition

41 Healing & Indulgent GAPS Diet Baked Goods

gaps diet baked goods with strawberries

…Of Doing GAPS? The Gut-Healing GAPS Diet Made Simple The Harmon Family’s Experience On The GAPS Intro Diet Why You Might Consider The GAPS Diet Let’s Demystify The GAPS Diet…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes Snacks Snacks (Gluten-Free)

Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}

brown bowl of blended vegetable soup with peppers, onions, and Instant Pot

…Doing GAPS? The Gut-Healing GAPS Diet Made Simple The Harmon Family’s Experience On The GAPS Intro Diet Why You Might Consider The GAPS Diet Let’s Demystify The GAPS Diet What’s…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free)

GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)

GAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Healing Story!) | Read Lauren's blessed GAPS Diet healing story! Then she shares an easy slow cooker apple pie filling made without sugar or starch. This is one of those easy recipes you need when on a healing diet! | TraditionalCookingSchool.com

…detox baths into my healing regimen. Following the SCD/GAPS Diet is the most effective, important step I have made on my healing journey. GAPS Means Cooking… A Lot Since starting…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Recipes

What’s The Difference Between Intro and Full GAPS?

What's The Difference Between Intro and Full GAPS? | Onward and upward with our GAPS series! Today, I am going to talk about the overall goals and differences between the 2 phases of the GAPS Diet. | TraditionalCookingSchool.com

…our GAPS series, check out our posts Why I’m On The GAPS Diet as well as Let’s Demystify The GAPS Diet. The Intro GAPS Diet The 6 stages of the…

Posted in: GAPS Tips Health & Nutrition
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

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Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,388 families served since 2010! Learn more here…

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