• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,091 families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: buckwheat

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

Here’s everything you need to know about using buckwheat in your kitchen, from milling buckwheat flour to sprouting buckwheat groats… plus lots of buckwheat recipes! “Is buckwheat a good choice…

Posted in: #AskWardee Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Dehydrating Food Preparation Home Grain Milling 101 Preserving Q & A Recipes Soaking Sprouting

Buckwheat Hull Pillows

…of coarse buckwheat. The hulls found their way to my creativity cemetery in the office, and the coarse buckwheat later became some very hearty pancakes adored by all big and…

Posted in: Simple Living

Sprouting Hulled Buckwheat for Breakfast

Sprouting Hulled Buckwheat A man at the Farmer’s Market yesterday told me about sprouting buckwheat. It sprouts quickly (1-2 days) and makes a great breakfast. We do eat buckwheat now…

Posted in: Breakfast Breakfast (Gluten-Free) Food Preparation Recipes

Buckwheat-Sorghum Pancakes — Gluten-Free

…more decadent pancake, use cocoa powder instead. 2-1/2 cups buckwheat flour 2-1/2 cups sorghum flour 1 teaspoon sea salt 1 tablespoon baking powder 1/3 cup carob powder 1/8 teaspoon stevia…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Recipes

Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)

baked oatmeal bar on a white plate with mini chocolate chips and fresh raspberries scattered over the top

…because they are high in phytase! When oats soak with buckwheat, the latter’s phytase helps to break down both of the grains’ phytic acid! Buckwheat groats are also delicious! We…

Posted in: Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free) Soaking

A Whole Grain Primer

…from the unhulled buckwheat can be more strongly flavored. During the summer, we like to sprout buckwheat for cold cereal. Nutrition Breakdown: One cup of cooked buckwheat contains over 30%…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Recipes

Microgreens Progress… and a Bit About Sprouts

…work on how many to plant! The sunflowers didn’t fill in too well, while the buckwheat and flax greens were terribly crowded. Sunflower Microgreens Buckwheat Microgreens Flax Microgreens I would…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Sprouting Techniques & Tutorials

Chocolate Walnut Brownies (gluten-free, dairy-free, egg-free)

stack of brownies on a plate with a knife frosting an additional brownie

…Many say buckwheat has an earthy flavor, which when paired with cocoa powder is heavenly! Learn more about buckwheat flour here. How To Get Perfectly Moist & Fudgy Gluten-Free Brownies…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)

close up shot of healthy breakfast cookies, with a bite taken out of one

…the oats for buckwheat yet, but I like the idea and plan to. Buckwheat contains an enzyme which oats lack (phytase) that helps to break down phytic acid (source). Protein…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free) Soaking

Home Grain Milling 101: Milling Gluten-Free Grains Into Flour #AskWardee 098

Milling gluten-free grains into flour... Is it possible? Yes, it is! And... significant money savings, your own custom flour blend(s), and better results are in store when you mill your own gluten-free flours and mix them into custom gluten-free flour blends. Watch, listen, or read to learn about milling gluten-free grains, which mill I recommend, and how to create gluten-free flour blends for light and fluffy results!

…decided if it’s worth it to buy a grain mill and if so, which kind? I can never get my rice ground finely enough, so I typically stick to buckwheat…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Home Grain Milling 101 Q & A Techniques & Tutorials Videos
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Join the TCS Family...

Don't miss a thing... sign up for our newsletter!

You can unsubscribe any time, no hard feelings. :-)

"You always have something inspiring. Thank you." —Renee C.

Recently on the Blog

  • How To Make Homemade Ice Cream (KYF163)
  • 40+ Dairy-Free Popsicles to Beat the Summer Heat
  • 8 Reasons Why We’re Sick Even If We Eat Healthy
  • 9 Reasons To Use Sourdough In Your Baking
  • 100+ Cold Desserts For Summer (Paleo, GAPS, Keto options)
  • 5 Tips: How To Prevent Mold During Fermentation #AskWardee 074
  • 15+ Sourdough Discard Recipes
  • 14 Ways To Nourish A Large Family On A Small Budget
  • Superfood Smoothie Recipe …From A Homemade Mix!
  • 30+ Sourdough Dessert Recipes

Recently Commented

  • Tangy davenport on How Staying Hydrated Can Help You Avoid Candida
  • randy pettit on How To Make Dairy-Free Yogurt
  • Joan Guenther on How To Pressure Can Green Beans (Raw-Pack Method)
  • Gina LaJoye on 8 Reasons Why We’re Sick Even If We Eat Healthy
  • Jade on A 5-Step Approach To Avoiding & Treating Yeast Infections Naturally
  • Lisa on Nourishing Tallow Balm
  • Denisa-Alexandra Cinca on Why Nutritional Yeast Is NOT Vegan Health Food {+ what it really is}

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,091 families served since 2010! Learn more here…

Copyright © 2022 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners