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Search Results for: smoothie

31 Healthy Smoothie Recipes (a whole month’s worth!)

bright purple drink in a glass, garnished with blueberries, chia seeds, and a sprig of mint

…Smoothie — Smoothies aren’t just for summer! This pie-spiced smoothie is perfect any time of year. Sunrise Butternut Squash Smoothie — This simple, just-the-right-amount-of-sweetness smoothie is a great introductory smoothie…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Round-Ups Snacks

Superfood Smoothie Recipe …From A Homemade Mix!

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

…Healthy Fats) #AskWardee 132 Healthy Smoothie DOs and DON’Ts (KYF160) The Best Way To Add Spinach (or any greens!) To Your Smoothies And be sure to check out our smoothie…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Recipes Superfoods & Supplements

The Dos and Don’ts Of A Healthy Smoothie

Smoothies used to seem so easy! Then the green smoothie was introduced. Then coconut water and collagen. Yet these superfoods may not be all that they're cracked up to be. So what makes a smoothie a truly healthy snack? Here's how to make a healthy smoothie -- some easy DOs and DON'Ts to make your smoothies nourishing, beyond any doubt.

…So what makes a smoothie a truly healthy snack? Here’s how to make a healthy smoothie — some easy DOs and DON’Ts to make your smoothies nourishing, beyond any doubt….

Posted in: Beverages Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Superfoods & Supplements Techniques & Tutorials

How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 132

beautiful pink-colored smoothie in quart-sized Mason jar with glass straw

Michelle D. wants to know what superfoods I put in my green smoothies… so I’m showing you today on #AskWardee! Not only that, but my green smoothies solve the BIG…

Posted in: #AskWardee Allergy Friendly Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Keto Recipes Q & A Recipes Superfoods & Supplements Trim Healthy Mama Recipes

Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase Support

blue-purple smoothie bowl garnished with raspberries, blueberries, and shaved chocolate

…all ingredients are incorporated. Serve right away. Recipe Notes Smoothie Or Smoothie Bowl? That’s entirely up to you! The creamy avocado lends itself well to smoothie bowls — feel free…

Posted in: Allergy Friendly Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Paleo Recipes Recipes

The Best Way To Add Spinach (or any greens!) To Your Smoothies

Spinach is one power-packed veggie that I love adding to regular and green smoothies. There's just 1 problem: spinach has lots of oxalates. Here's how to lower oxalates and use spinach in smoothies without the pain of steaming it every time.

…for more information about making healthy smoothies: Why We Steam Kale (and other leafy greens) How To Make A Healthy Smoothie: The Dos and Don’ts Healthy Smoothie DOs & DON’Ts…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Freezing Health & Nutrition Healthy Living Preserving Recipes Trim Healthy Mama Recipes Trim Healthy Mama Tips

Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation

bright green smoothie bowl garnished with coconut, freeze-dried raspberries, and chia seeds

…Balancing Smoothie For Menstruation: Benefits & Substitutions #1 — Dark Leafy Greens I like a combination of spinach and baby kale in this smoothie to give it a green base….

Posted in: Allergy Friendly Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Paleo Recipes Recipes Women's Health

Cherry, Flax & Maca Hormone Balancing Smoothie

pink smoothie in a glass jar with a glass straw. Cherries, flax seeds and almonds are scattered in the background

…the bedroom!) Mixed Berry Hormone Balancing Smoothie For Ovulation Support Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase Support Mango, Turmeric, & Ginger Hormone Balancing Smoothie For Menstruation…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Health & Nutrition Paleo Recipes Recipes Superfoods & Supplements Whole30 Recipes Women's Health

Mixed Berry Hormone Balancing Smoothie For Ovulation Support

glasses of purple smoothie for ovulation support and hormone balance

…Balancing Smoothie (For Follicular Phase) Mango, Turmeric, & Ginger Hormone Balancing Smoothie (For Menstruation) Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase Support Hormone-Balancing Bliss Balls For Seed…

Posted in: Allergy Friendly Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Paleo Recipes

Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}

Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!

…syrup on top! from votes Print Antioxidant-Rich Beet & Berry Smoothie Bowl Smoothie bowls… the delicious concoctions that have quickly become everybody’s favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Snacks Snacks (Gluten-Free)
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Simple, Efficient Healthy Eating Plan (God’s Way)

Our healthy eating program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,052 families served since 2010! Learn more here…

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