Introducingā¦ smoothie bowls, the smoothieās thickened alternative!
These delicious concoctions have quickly become everybodyās favorite breakfast-snack-dessert-treat.
And, even though I would never suggest you replace a hot breakfast with a bowl of cold smoothieā¦ smoothie bowls do hit the spot at 3 p.m. when dinner seems too far away. š
If youāre looking for an easy nutrient-dense snack, this Antioxidant-Rich Beet & Berry Smoothie Bowl is one of 60+ Surprisingly Delicious Root Vegetable Recipes.
It is full of healthy fats to promote satiety and enhance nutrient absorption. It will fill you up with nourishing yummy-ness and satisfy your sweet tooth! Enjoy it with shredded coconut, fresh berries, hemp hearts, or whatever toppings your heart desires!
Check Out This Smoothie Bowlās Star Ingredientsā¦
- Avocados make this smoothie bowl creamy and rich to keep you fuller longer. Not only that, but avocadoes are a great source of fiber!
- Full fat yogurt is loaded with protein and live probiotics. I like to use yogurt instead of kefir in my smoothie bowl to create a thicker consistency.
- Beets are high in immune-boosting Vitamin C, fiber, and essential minerals. Plus, that beautiful deep pink color! If you struggle to enjoy this humble root vegetable, know that the berries and vanilla extract do a great job of balancing the robust, earthy flavor typical to beets.
- Bananas sweeten this smoothie bowl naturally (the mixed berries and beets help too), yet if you find you want a little more, feel free to drizzle some raw honey or maple syrup on top!
Antioxidant-Rich Beet & Berry Smoothie Bowl
Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!
Ingredients
- 1 cup yogurt full-fat
- 1/4 cup milk raw whole or dairy-free milk of choice, plus more as needed
- 1 cup berries mixed, frozen
- 1 avocado medium, ripe
- 1 banana ripe, previously sliced and frozen
- 1 beet small, cooked and peeled
- 1 tablespoon sustainably sourced collagen (certified glyphosate free)
- 1 drizzle raw honey or maple syrup, optional
- 1 handful unsweetened shredded coconut optional
- 1 handful hemp hearts optional
- 1 handful granola optional
- 1 handful chia seeds optional
- 1 handful sunflower seeds optional
Instructions
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Add yogurt, milk, frozen berries, avocado, frozen banana, beet, and collagen to a blender.
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Blend until smooth and combined.
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If desired, add more milk to thin.
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Taste and adjust flavor as needed for sweetness.
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Divide between 2 serving bowls.
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Top with your favorite toppings, such as raw honey or maple syrup, unsweetened shredded coconut, hemp hearts, granola, chia seeds, sunflower seeds, etc. Enjoy!
Recipe Notes
- If you're looking for an easy nutrient-dense snack, this Antioxidant-Rich Beet & Berry Smoothie Bowl is full of healthy fats to promote satietyĀ andĀ enhance nutrient absorption.
Have you tried smoothie bowls before?
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For a lower carb bowl, omit banana as its not that full of nutrients and the beet is. Add stevia glycerite to the mix. I add eggs too so its a meal, not just a side dish. And/or eat some nuts and seeds on the side. A generous spoonful of almond butter is delightful and another svg of protein.
For stay at home brkfsts, i cook up breakfast meat to have alongside.