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You are here: Home » Food Preparation » Fizzy Apple Cider Switchel (VAD)

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Fizzy Apple Cider Switchel (VAD)

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Photo collage of a glass of apple cider switchel with apples in the background. Text overlay says: "Apple Cider Switchel Recipe (w/ VAD friendly spices)"
Photo of a glass of apple cider switchel with apples in the background. Text overlay says: "Apple Cider Switchel Recipe (fizzy, festive & fun!)"
Photo of a glass of apple cider switchel with apples in the background. Text overlay says: "Apple Cider Switchel (w/ VAD friendly spices)"
Photo of a glass of apple cider switchel with apples in the background. Text overlay says: "Apple Cider Switchel (fizzy, festive & fun!)"
Photo collage of a glass of apple cider switchel with apples in the background. Text overlay says: "Apple Cider Switchel (fizzy, festive & fun!)"
Photo of a glass of apple cider switchel with apples in the background. Text overlay says: "Apple Cider Switchel (fizzy, festive & fun!)"
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Apple cider switchel is perfect for special dinners, holiday meals, birthdays, etc… anytime you’d be tempted to open a Martinelli’s! We usually make it on the weekend to go with our weekend dessert. It’s fizzy, refreshing, and perfectly satisfies. Enjoy!

Photo of a glass of apple cider switchel with apples in the background. Text overlay says: "Apple Cider Switchel (fizzy, festive & fun!)"

As written, this beverage is dairy-free and low Vitamin A.

Table Of Contents

  • Supplies Needed
  • Ingredients Needed
  • How to Make Apple Cider Switchel
  • Fizzy Apple Cider Switchel
    • Looking for other refreshing beverages?

Supplies Needed

  • Half gallon glass jar and lid
  • Wooden spoon for mixing

Ingredients Needed

  • Raw apple cider vinegar — You can purchase this (make sure it is raw and includes the mother culture) or learn how to make your own here.
  • Apple cider — Choose local and organic, if possible. Even better if you press apples into cider yourself! You can also use apple juice for this recipe; we love to make it with fresh apple juice right out of the juicer!
  • Spices — Ginger, cloves, and cardamom. If you aren’t following the low Vitamin A diet, feel free to use your favorite spices such as cinnamon. I buy all my spices from Starwest Botanicals!
  • Pure water – Use chlorine-free water rather than contaminated well water or straight city water which may contain chlorine, chloramine, and/or flouride, etc. If your water is not clean or you don’t filter it, I recommend purchasing spring water or filtered water (here’s how to choose the best water filter for your family!). I discuss using reverse osmosis water for fermenting in this #AskWardee.
  • Seltzer/carbonated water – If buying cans or liter bottles, choose unflavored and unsweetened. You can also make your own plain carbonated water in glass jars at home using this SodaStream Aqua Fizz. We use ours a lot! This is optional, if you want fizzy (or fizzier) apple cider switchel!

How to Make Apple Cider Switchel

  1. Combine vinegar, juice, and spices in half gallon jar.
  2. Add water to shoulder of jar. Mix.
  3. Cover and let ferment at room temperature for 12 to 24 hours, then refrigerate. (You can also skip the fermentation and serve immediately.)
  4. Serve with or without seltzer water. The seltzer water will dilute the flavor, yet it adds carbonation so it’s more soda-like. I usually do a ratio of 1:1 switchel and seltzer water right in our serving glasses. If you prefer that the switchel flavor not get diluted as much, add more juice to the ferment and/or dilute with less water before fermenting.
  5. Enjoy!

Photo of a half gallon jar and glass, both full of apple cider switchel with apples in the background.

Photo of a glass of apple cider switchel with apples in the background.
3.13 from 8 votes
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Fizzy Apple Cider Switchel

Apple cider switchel is perfect for special dinners, holiday meals, birthdays, etc... anytime you'd be tempted to open a Martinelli's! We usually make it on the weekend to go with our weekend dessert. It's fizzy, refreshing, and perfectly satisfies. Enjoy! Makes 1/2 gallon.

Course Beverage
Cuisine Traditional
Prep Time 5 minutes
Fermenting Time (optional) 12 hours
Servings 8 servings
Calories 30 kcal
Author Wardee Harmon

Ingredients

  • 1/3 cup raw apple cider vinegar
  • 2 cups apple cider or fresh apple juice
  • 1/2 to 1 teaspoon ground ginger
  • 1/4 to 1/2 teaspoon ground cloves
  • 1/8 teaspoon ground cardamom
  • pure water
  • seltzer/carbonated water unflavored, unsweetened (optional)

Instructions

  1. Combine vinegar, juice, and spices in half gallon jar.

  2. Add water to shoulder of jar. Mix.
  3. Cover and let ferment at room temperature for 12 to 24 hours, then refrigerate. (You can also skip the fermentation and serve immediately.)
  4. Serve with or without seltzer water. The seltzer water will dilute the flavor, yet it adds carbonation so it's more soda-like. I usually do a ratio of 1:1 switchel and seltzer water right in our serving glasses. If you prefer that the switchel flavor not get diluted as much, add more juice to the ferment and/or add less water to the jar.
Nutrition Facts
Fizzy Apple Cider Switchel
Amount Per Serving (1 Cup)
Calories 30 Calories from Fat 1
% Daily Value*
Fat 0.1g0%
Saturated Fat 0.02g0%
Polyunsaturated Fat 0.03g
Monounsaturated Fat 0.01g
Sodium 3mg0%
Potassium 69mg2%
Carbohydrates 7g2%
Fiber 0.2g1%
Sugar 6g7%
Protein 0.1g0%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Looking for other refreshing beverages?

  • 5-Minute Probiotic Mixed Berry Switchel {Paleo, GAPS, AIP}
  • Spontaneously Fermented Sparkling Apple Cider
  • The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)
  • Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}
  • Keto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}
  • Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)
  • Healthy Holiday Beverages

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Allergy Friendly Celebrations Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Low Vitamin A Recipes

About Wardee Harmon

Wardee lives in the Boise area of Idaho with her dear family. She's the lead teacher and founder of the Eat God's Way online cooking program as well as the author of Fermenting, Sourdough A to Z, and other traditional cooking books. Eat God's Way helps families get healthier and happier using cooking methods and ingredients from Bible Times like sourdough, culturing, and ancient grains.

Reader Interactions

Comments

  1. Beth says

    April 6, 2024 at 8:57 am

    What are we covering the jar with? Solid top or coffee filter? Thank you.

    Reply
    • Makenzie Reed says

      April 9, 2024 at 9:29 am

      Hi, Beth.

      I would use a solid top for covering the jar during fermentation. 🙂

      ~ Makenzie, TCS Customer Success Team

      Reply
3.13 from 8 votes (8 ratings without comment)

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