What is your idea of a nourishing, delicious breakfast?
Just give me a bowl of this kefir parfait, and I’m all set! This treat starts your day off with digestive enzymes, probiotics, and… a lovely splash of color. 😉
And why limit it to only breakfast?! Enjoy as an afternoon snack, or after dinner, or anytime!
How To Make A Kefir Parfait (Or Yogurt)
- 1 serving milk kefir or yogurt*
- fruit raw pureed OR chopped raw fruit, or berries
- rolled oats soaked and dehydrated
- nuts and/or seeds; chopped, soaked and dehydrated
- raisins Or dates, dried figs, or other dried fruit
- raw honey drizzle
- ground cinnamon sprinkle
- ground nutmeg sprinkle (optional)
- unsweetened shredded coconut
Layer all ingredients in a bowl, then enjoy!
Remember to keep all toppings raw (not heated above 115 degrees Fahrenheit) to preserve digestive enzymes.
Also check out these 8 Yummy Ways To Eat Kefir!
How do you like to dress up your morning bowl of kefir?
This post was featured in 90 Nourishing Egg-Free Breakfasts.
thick and creamy... and cheaper than store-bought!
Free Recipe: "How To Make Thick Raw Milk Yogurt"
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