It's time to share probiotic snack ideas! In the past and coming weeks, we're going to hit every meal and then some. The goal being: to share ideas and recipes for getting probiotics with every bite.
Please share your probiotic snack ideas in the comments. Feel free to add links to blog posts, current or past. Wondering what “Probiotics: Every Meal” is all about? Read this post. Remember to keep the cultured foods uncooked; the friendlies die in the presence of heat.
Here are some of my probiotic snack ideas.
Kefir with a bit of cinnamon and stevia sprinkled on it.
Veggies or homemade tortilla chips dipped in herbed kefir cheese
Iced teeccino (use raw milk or slightly soured raw milk)
How about a kefir parfait, which is good any time of day!
Chocolate raw milk — my kids' favorite!
And not pictured, but equally delicious: sprouted crackers and raw cheese (the crackers don't offer probiotics), or fruit with coconut cream frosting as dip. Make the dip with raw milk and it is probiotic.
So… those are my probiotic snack ideas. What about you? Add your ideas or link to your blog post(s) in the comments. Next Wednesday, we'll finish up this series with desserts. Please do get your ideas ready!
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