• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login
You are here: Home Ā» Food Preparation Ā» Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here to get the Eat God's Way ā€œ30-Minute Skillet Dishesā€ worksheet + videos FREE!

Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Jump to Recipe Print Recipe
Print Friendly, PDF & Email

This simple, healthy salad pairs warm kale with the sweet and salty flavors of roasted butternut squash and sweet potato, slices of Bosc pear, crispy pecans, and a lemon dressing. A little creamy, a little crunchy… *soooo* warming and savory!

beautiful warm kale salad, topped with winter veggies and a lemon dressing, with text overlay: "Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots"

Do you think salads should be strictly a warm weather food?

I surely do not. 😉

Certainly, the second you hear the word “salad”, you’re probably thinking cold greens, raw vegetables, and the toppings that go along with it. A staple of summer!

Yet, I find winter salads to be delicious and hearty, utilizing all the wonderful cold weather vegetables that we’ve come to associate with winter comfort food.

So, what makes a salad a “winter salad”?

To me, winter salads require substance and texture, body and great taste.

My favorite base for a good winter salad is really any green that can hold up well to heat and not become mushy or slimy.

Then you need some delicious creamy roasted vegetables, a little sweetness, a little saltiness, and a good amount of crunch.

array of ingredients, including fresh kale, pears, butternut squash, pecans, and two sweet potatoes on a stoneware surface

How To Make Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots

I mentioned hearty greens being the base for winter salads. In my opinion, good old kale holds up the best!

Raw bunches of kale in salad, however, is quite unappealing to me and even hard on digestion… So, I’ve lightly steamed it and infused it with shallots, olive oil, salt, and pepper to bring out its flavor.

Cooked kale tastes infinitely better than raw.

Roasted butternut squash and sweet potatoes add salty, sweet, and a creamy texture to this winter salad, along with slices of Bosc pear. You can use whatever pear you’d like, but I find Bosc pear to hold up best in this salad, without adding too much moisture.

As far as toppings, I went with crispy shallots and pecans. I find pecans to pair exquisitely with all the winter salad ingredients, adding just enough crunch to not be overpowering.

drizzling olive oil on a pan of butternut squash and sweet potato chunks

The Best Winter Salad Dressing

Let’s talk about the dressing that ties it all together! After all, it’s really the dressing that infuses winter salad, giving it a tangy sweet and salty taste.

Since citrus is best in winter, it was a natural choice for the dressing.

Orange, lemon, finely minced shallot, Dijon mustard and a mild rice wine vinegar complete this winter salad. It’s tossed along with the kale right in the pan so the heat really infuses every single piece of kale.

Tips For Making A Delicious Warm Kale Salad

You have some make-ahead options if you’re planning on eating this salad for lunch or are strapped for time.

The butternut squash and sweet potatoes can be roasted in advance and stored in the refrigerator. To bring them to life, a little olive oil and heat will do the trick and they’ll be ready to go.

Same goes for the dressing, which can be made ahead and stored in the refrigerator in an air-tight container for up to 2 weeks.

Since kale is a tougher than most greens, it’s important to season at every step. Adding salt and pepper to the the kale right after it’s touched the heat will ensure well rounded seasoning.

Once the kale leaves have wilted a little, I like adding the dressing right away in the pan and giving the leaves a good toss. This will infuse the dressing into every leaf.

I mentioned that the type of pear you use does make a difference.

Fortunately this year, my pear tree was generous and I was able to use my own, but generally I prefer Bosc pear above all.

It holds its shape up well and doesn’t fall apart, while adding a mild sweet texture to the salad. The skin is very thin so there’s no need to peel.

photo collage of a woman's hand holding pecans and thinly sliced red onion

Best Vegetables & Fruit For Warm Winter Salad

When making winter salad, consider what’s in season (even if you’re shopping at the grocery store!).

Think root vegetables, beets, Brussels sprouts, winter squash, carrots, Swiss chard, parsnips, rutabagas, collard greens, red onion, fennel, radishes, cabbage, and kale. These all work particularly well when paired together.

Most require a level of cooking which makes their nutrients more bio-available. Roasting, sautéing, or boiling are all good options.

I generally like roasting root vegetables with olive oil, salt, and pepper to release their sweetness and flavor. As for greens, I like sautéing them slightly until tender and but still retaining a bite.

As far as fruit, I’m a big fan of sliced apples, pears, and pomegranate.

Variations On Warm Kale Salad

Don’t like regular curly kale? You can definitely experiment with Lacinato or red kale, or even use baby kale. I personally favor the curly variety for this delicious recipe!

Prefer not to use pecans? You can easily substitute another nut or seed. I recommend anything that isn’t too tough. Good alternatives would be walnuts, pumpkin seeds, or sunflower seeds. They’re mild enough that they wouldn’t overpower the winter salad.

Don’t like butternut squash? You can use acorn squash or any hearty winter squash… or just skip the squash all together and stick with sweet potatoes. Same for sweet potatoes. If you don’t like them, use squash only.

Prefer apple to pear? I do find that the creamy texture of a ripe pear works wonderfully, but an apple will be delicious too.

Not a fan of shallots or onions? You’re welcome to leave them out. I recommend trying leek instead, as it is a little bit milder yet adds nice flavor without being overpowering.

winter salad of warm kale, fresh pear slices, roasted butternut squash and sweet potato chunks, and pecans in a large bowl
0 from 0 votes
Print

Winter Salad With Warm Kale Butternut Squash & Crispy Shallots

This simple, healthy salad pairs warm kale with the sweet and salty flavors of roasted butternut squash and sweet potato, slices of Bosc pear, crispy pecans, and a lemon dressing. A little creamy, a little crunchy... *soooo* warming and savory!

Course Salad
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 523 kcal
Author Daniela Modesto

Ingredients

  • 2 sweet potatoes peeled and chopped into 1" cubes
  • 1/2 butternut squash peeled and chopped into 1" cubes
  • 1/2 + 1/8 cup extra virgin olive oil divided
  • 2 tablespoons orange juice freshly squeezed
  • 1/2 tsp rice wine vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon shallot minced
  • 1/2 teaspoon honey
  • 3/4 teaspoon sea salt divided
  • 3/4 teaspoon ground black pepper divided
  • 1 head kale chopped
  • 1/4 cup crispy pecans
  • 2 Bosc pears sliced
  • 2 large shallots peeled and sliced

Instructions

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Add chopped sweet potatoes and butternut squash to parchment paper-lined roasting sheet.

  3. Drizzle with 2 tablespoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Toss well to combine.

  4. Roast for 30 minutes on middle rack, turning regularly to ensure even roasting.

  5. Combine orange juice, lemon juice, rice vinegar, 6 tablespoons olive oil, Dijon mustard, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon minced shallot. Whisk well and set aside.

  6. Over medium high heat, fill a medium-sized pot with 1 inch of water.

  7. Add chopped kale and 1/4 teaspoon salt, and let steam for 5 minutes until the kale is wilted but still has a bite.

  8. Meanwhile, preheat saucepan on medium high heat.

  9. Add 2 tablespoons olive oil to pan along with sliced shallots.

  10. Add a pinch of salt and cook, stirring regularly until shallots start to brown (about 5 minutes). Remove from pan and set aside on paper towel lined plate.

  11. When kale is steamed, drain. If necessary, squeeze any excess water out so it isn't soggy.

  12. Put kale in the pan where the shallots were cooked, and gently toss around a little bit so kale can absorb some of the shallot and olive oil flavor.

  13. Add 2 teaspoons of the dressing to kale and mix well.

  14. Assemble salad on shallow plate: first kale, then sweet potatoes, butternut squash, and pear slices. Top with crispy pecans, shallots, and a generous drizzle of dressing. Season with salt and pepper to taste, again if necessary. Enjoy!

Nutrition Facts
Winter Salad With Warm Kale Butternut Squash & Crispy Shallots
Amount Per Serving
Calories 523 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 5g31%
Sodium 498mg22%
Potassium 896mg26%
Carbohydrates 45g15%
Fiber 8g33%
Sugar 16g18%
Protein 5g10%
Vitamin A 22473IU449%
Vitamin C 70mg85%
Calcium 130mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

winter salad of warm kale and butternut squash and sweet potato chunks in a bowl, surrounded by a blue linen teacloth, fresh sprouts and rosemary

Do you have any favorite winter salad recipes? What’s your favorite warm salad combination?

What else can you make with butternut squash?

If you’re enjoy this salad and want to eat seasonally, take a look at these butternut squash recipes:

  • Instant Pot Butternut Squash Rice Porridge
  • Butternut Squash Home Fries
  • Cinnamon Roasted Butternut Squash
  • 30-Minute Sausage & Sweet Potato Breakfast Hash — use butternut squash instead of sweet potatoes
  • 43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}
  • Thanksgiving Meal Plans for 5 Special Diets
  • Roasted Butternut Squash Soup with Fried Sage Leaves

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Paleo Recipes Recipes Salads Salads (Gluten-Free)

About Daniela Modesto

Daniela is a kombucha-drinking, gut health-focused blogger at Calm Eats. Growing up in Romania, she learned to love being in the kitchen and cooking from scratch. Food sensitivity later in life, however, has prompted her to shift focus by cooking seasonally without gluten or dairy while sacrificing none of the taste. She resides in the Philadelphia area with her husband and two small children. She loves photography, writing, the ocean, and empowering others to take gut health into their own hands by cooking and eating real food.

Reader Interactions

Comments

  1. Val Colvin says

    October 13, 2019 at 9:00 pm

    For those of us on THM , this would be a Crossover right?

    Reply
    • Daniela Modesto says

      October 22, 2019 at 1:07 pm

      Hi Val! Thank you so much for reaching out and I’m sorry for the delay but as I’m not familiar with THM, I got the answer from you from the experts! Here it is “Yes, this would be a Crossover due to the higher fat content. You could make it an E by keeping the TOTAL added fat to 1 tablespoon and just a garnish amount of nuts. I’d use an oil mister to lightly coat the squash before roasting, cook the shallots in fat free broth instead of oil, and make the dressing with the tablespoon of oil (or 2 tablespoons MCT oil instead). The orange juice may be questionable but since it’s for a dressing and not a large amount I’d go ahead and use it myself. However, I think it would be worth having as a Crossover, it sounds amazing!”

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • Fizzy Apple Cider Switchel (VAD)
  • VitaClay Review & Buyer’s Guide
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Rehoboth on Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)
  • Rehoboth on MORE Nourishing Soups & Stews… For Special Diets!
  • Bunty on 6 Tips to Prevent “Sour” Sourdough
  • Danielle on Naturally Sweetened & Nourishing Chocolate Marshmallows
  • Stacey Hingson on Naturally Sweetened & Nourishing Chocolate Marshmallows
  • Lori Gintner on The Connection Between Mental Illness & Candida (+ why you need more than anti-fungals)
  • Tiranga on Homemade Sauerkraut In A Stoneware Crock

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat!Ā God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2025 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

photo collage of a salad of warm kale and roasted winter veggies, with text overlay: "Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots"

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required