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GAPS Tips

Category: GAPS Tips

Why I'm On The GAPS Diet

Why I’m On The GAPS Diet

Let's Demystify The GAPS Diet

Let’s Demystify The GAPS Diet

What's The Difference Between Intro and Full GAPS? | Onward and upward with our GAPS series! Today, I am going to talk about the overall goals and differences between the 2 phases of the GAPS Diet. | TraditionalCookingSchool.com

What’s The Difference Between Intro and Full GAPS?

GAPS and NAET: Complimentary Therapies

GAPS and NAET: Complimentary Therapies

Reading Caroline's story will be a delight! She's a spunky 18-year old blogging at GUTSY. After a young-lifetime of health hurdles and complications, she took her health into her own hands and is seeing healing through God's goodness and the GAPS diet. Keep reading all the way to the end for the delicious cookie recipe! | TraditionalCookingSchool.com

GAPS Date Cookies (and Caroline’s Story)

Our Experience on the GAPS Intro Diet

Our Experience on the GAPS Intro Diet

9 Ways To Get That Broth In (Without Drinking It Straight!) | One of the keystones of a traditional diet, and especially the gut-healing GAPS Diet, is nourishing stock. We should have some every day. You may not be on the GAPS Diet, but remember -- stock is nourishing and healthy for everyone. Try these 9 ways to get broth in without drinking it straight and see if your gut health doesn't improve! | TraditionalCookingSchool.com

9 Ways To Get That Broth In (Without Drinking It Straight!)

Perpetual Stock or Broth | The routine of making stock constantly can be inconvenient. With perpetual stock, however, you hardly feel like you're working at all. With perpetual stock, the stockpot is always on, always ready. You don't have to store the stock, you don't have to wash the pot daily, you're not always messing with it. | TraditionalCookingSchool.com

Perpetual Stock or Broth

GAPS: Not Low-Carb

GAPS: Not Low-Carb

7 Tips For Introducing Probiotics Slowly & Without Die-Off | Probiotics are an essential part of the GAPS diet (a gut-healing protocol). This is how we repopulate our guts with all of the good stuff that we’ve been missing. However, as we introduce them, our bodies can experience difficulty. I hope that by sharing my story, you’ll avoid making the same mistakes I did! | TraditionalCookingSchool.com

4 Tips For Introducing Probiotics Slowly & Without Die-Off

GAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Healing Story!) | Read Lauren's blessed GAPS Diet healing story! Then she shares an easy slow cooker apple pie filling made without sugar or starch. This is one of those easy recipes you need when on a healing diet! | TraditionalCookingSchool.com

GAPS Slow Cooker Apple Pie Filling (+ Lauren’s GAPS Diet Healing Story!)

Out On a Limb

Out On a Limb

Can You Cheat on GAPS?

Can You Cheat on GAPS?

"Cherries On Top"

“Cherries On Top”

Never Be Bored By Eggs Again!

Never Be Bored By Eggs Again!

Chocolate cupcakes with chocolate coconut cream frosting sitting on a cooling rack.

Grain-Free Chocolate Cupcakes with Chocolate Buttercream Frosting

Eating Out While on GAPS

Eating Out While on GAPS

A Primer: Baking With Almond Flour | As a nutritional therapist and GAPS practitioner, I get many questions about almond flour. Many of my GAPS clients miss their favorite baked goodies from time to time and need GAPS-friendly, real food alternatives -- and almond flour often fits the bill! Almond flour is nothing more than ground almonds, but there are some important qualities we’ll talk about in this post. | TraditionalCookingSchool.com

A Primer: Baking With Almond Flour