Please welcome Amy from Real Food, Whole Health who does a great job introducing us to a topic that makes many of us think “ick” and “no way”! –Wardee
We don't typically grow up with enemas here in the US…
In other countries, however, this easy and effective home remedy is often commonplace! I want to demystify (and de-ickify) the subject — because just like anything new or unknown, the concept may seem weird and gross to some.
What's An Enema?
First of all, what is an enema?
“The injection of liquid into the colon for cleansing, for stimulating evacuation of the bowels, or for other therapeutic or diagnostic purposes.” (That's the official definition.)
Lovely, huh?
It's really not as bad as it sounds! But I didn't always think that…
Despite being a part of the alternative health world since the mid-1990s, I didn't become fully aware of the benefits of enemas until I trained to be a GAPS practitioner with Dr. Natasha Campbell-McBride.
She told me how beneficial enemas are, especially to those on GAPS — or any gut healing protocol, for that matter.
She also said that almost every home in Europe has an enema kit! A parent would never dream of taking a child to the doctor for routine constipation, because they would just do a small, safe, easy enema at home. And voila, like magic, the constipation would clear immediately!
Dr. Natasha also impressed upon me that clients benefit from talking to someone with personal experience, and that I should be able to explain the process, step-by-step.
In other words, I needed to do enemas myself! So I did, and it helped me to get over the ick factor, and address many questions that clients may have.
Enema Specifics and Benefits
There are several different types of enemas:
- plain water (with perhaps sea salt or a probiotic added)
- coffee enemas
- herbal infusions
For the majority of folks, plain water or coffee enemas are the go-to formulas.
Not only are enemas beneficial for clearing constipation and detoxing, but coffee enemas in particular support the liver and gallbladder. And who couldn't use some more liver support nowadays, right? This is important for those on GAPS, whose livers have long been overburdened due to gut health issues.
After doing enemas, people have reported everything from headaches clearing, fatigue lifting, skin issues clearing up, better digestion, clearer thinking, an easier time losing weight, reduced pain (such as related to fibromyalgia), and more.
While enemas in general are very gentle and safe, coffee enemas aren't for everyone. Those with an extreme burden to detox (like a huge heavy metal issue), or those who are in extremely poor health, or those who have active gut inflammation (Crohn's, colitis, etc.) may want to start very slowly with plain water enemas. They should also consult their physician about the appropriateness of an enema in their condition.
Coffee enemas are also contraindicated during pregnancy and are not appropriate for young children.Regular water enemas (with a bit of sea salt or some probiotics) would be more advisable in those situations.
How Enemas Work
All righty, let’s get real!
Despite understanding the potential benefits of enemas, some people may still have a hard time getting over the ick factor. I struggled with this issue, and I see many clients struggling with it. It just seems a little too invasive! I had a no entrada policy regarding the hind end, if you know what I mean.
I also thought it would be gross — and messy.
While teaching, Dr. Natasha showed us a drugstore enema bag displayed and went over the basics. That helped a lot. And then I realized that you just go to the bathroom afterward, so there's no huge gross mess in your house.
I also watched a (very tastefully done) video on a medical website, where they explained the process thoroughly but discreetly. I could easily see that it wasn't a big deal.
(Just a note, you might not want to just Google this one, because you could end up with some, shall we say, less-than-credible, links.)
So, in the end, once I learned more about it, I changed my mind. After all, lots of people in other countries regularly employ this easy, safe, painless home therapy! Enemas are a traditional remedy, trusted by cultures around the globe for centuries.
(click image to watch a tastefully done video about enemas)
What about the insertion bit? The super small tube is inserted in the rectum only a teeny bit — about the length of your pinky finger (much less for children). It isn't painful or even uncomfortable.
And, no, you won’t be walking funny afterward!
Can You Do Them Too Often?
Can someone become addicted to enemas, or just depend on them so their body can't handle regular elimination without an enema?
Enemas are an important part of many therapeutic protocols, and may even be used daily or multiple times daily during the protocol. Yet, they do not last forever.
For example, while on the Gerson therapy, a nutrition-based cancer treatment, the patients do 4 or more coffee enemas per day. They have no ill effects, and actually benefit greatly. I am not involved with the Gerson therapy, but I have researched it and spoken with several people who have had fantastic results and no problems related to enemas.
During the GAPS protocol, enemas are a critical part of detoxification. Clients may do enemas as often as once or twice daily during health challenges, detox, extreme constipation. They may even do them to ward off migraines (say for a week or 2 at a time).
However, to my knowledge, no one has ever had any side effects. And they can certainly still effectively eliminate on their own once stopping enemas.
Like anything, I'm sure enemas can be overdone, but proper application of this centuries-old technique has produced nothing but benefits in my experience and research.
So keep this therapy in your back pocket for times of constipation or ill health! It is a means of empowerment.
My Detox Experience
I personally experienced the overall cleansing and detoxification benefits of enemas. It cleared out all the junk, and improved fatigue, some nagging little health stuff… It even supported my digestion, has cleared headaches, and got rid of a skin rash!
I am prone to migraines, and through a client discovered that coffee enemas help!
I'm so thankful to have this drug-free remedy in my toolbox.
Luckily, since changing to a real food diet and addressing the rest of the Essential Elements of Whole Health, I haven’t really experienced migraines or fibromyalgia pain anymore.
Coffee, Coffee Enemas, And Kit Choices
If attempting to do a coffee enema, it's not ideal to pop into Starbucks and pick up the house blend — then run into Walgreens and grab a discount enema kit.
First of all, the coffee needs to be a lighter roast than we in the US generally drink. The lighter roasts aren't as acidic, and thus aren't as irritating. From what I understand, a roast around 2 is preferable for enemas — whereas most people would drink coffee roasted to a 5 or 6.
Some coffees are sold specifically for enemas, or you can order low-roasted coffee.
The enema equipment is also important. Most of the drugstore stuff is going to be plastic (or PVC) and, as we know, plastic carries its own health risks. The acidity of coffee also may contribute to leaching these chemicals from plastic bags or tubing, so we use a stainless steel enema bucket (it looks like a big measuring cup) with silicone tubing and nozzle.
For infants and young toddlers, use a bulb syringe. And remember, just water for them — not coffee.
What Do You Think?
I’m so glad that Wardee invited me to write this post because enemas are something that I think should be talked about more often in health circles, and are certainly an important part of the GAPS protocol.
I'm pretty sure the fear of the unknown and the “ick factor” stops people from using this safe, easy home remedy. I talk clients through this process quite often and answer a lot of questions in the beginning, but once people have done it, they see how simple it is and that it’s really not such a big deal after all.
Hopefully this has helped you understand this somewhat taboo topic a bit more and encouraged you to investigate a bit further or try an enema for yourself or your child. If you have specific concerns, I’m more than happy to try to help you one-on-one during a consultation or Q and A session.
What do you think about coffee enemas? Have you ever experienced any of the benefits from doing enemas? Please share your experiences!
New to our GAPS series? Get up to speed by browsing past posts in this series or reading what the GAPS diet is.
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oh I’m really glad you are addressing this…
I have no problem with getting (or giving to my family) enemas, but due to liver issues I would really like to try coffee enemas. I haven’t yet because I’ve been pregnant or nursing for the last 5 years. As I am currently due in March I’m looking at another two (or more) years of nursing. I realize coffee enemas aren’t to be used during pregnancy, but what about nursing or extended nursing when the baby is eating a regular solid diet? Obviously caffeine is a concern, especially if caffeine is one of the things that create the theraputic benefits.
I have had clients use coffee enemas during breastfeeding. My recommendation is to perhaps wait a bit until baby is a little older, 4-6 months. The caffeine does go right to the liver, rather than being systemic, as long as the coffee is not retained for longer than 15-20 minutes according to the research I’ve read. If you have specific concerns, feel free to email me and we’ll talk about any special considerations in your case. Without knowing a bit more, I can only speak very generally. 🙂
I, too, skimmed that chapter in the Gaps book when I first started the diet. But after I was on it a few months, a friend recommended coffee enemas for liver detox and since I had some “liver spots” on the skin directly over my liver, it sounded like a good idea. My friend had done them daily in the past for cancer treatment, so could reassure me they didn’t need to be a big deal. So, I tried it. I followed the instructions in this video: https://www.youtube.com/watch?v=dNOo37rmyGc . I was surprised that my first enema experience was actually very relaxing. Who’da thunk? I did 7 total over the course of a few months, and by the end of that time, my liver spots cleared. I did find that sometimes retaining the enema was uncomfortable, so I started the habit of doing a warm water enema first, to clear my colon (even if I had a bowel movement recently), and I was able to retain the coffee enema more comfortably. I hadn’t heard of the low-roast recommendation, so I used regular roasted organic coffee instead, and that worked fine for me. As for a Heather’s question about caffeine, my understanding is that the caffeine goes directly to the liver, bypassing the rest of the bloodstream, so I felt no caffeine buzz like I would drinking a lot of coffee.
Thank you for bringing this up! I just started Epsom salt baths and this would be another great way to gently detox while breastfeeding (just plain water). Would it be better to use purified or distilled water?
I would use just purified water, like what you would drink 🙂
Just a note, when you do a plain water enema, you can add in a pinch of unrefined sea salt, which can increase the effectiveness and comfort of the solution. This is fine to do while pregnant or BFing, or for use with kids.
Thank you; duly noted. I will be sure to add some salt when I set this up.
Thanks for the comments y’all I have hep c and doing a detox now with my practitioner he wants me to do the coffee one and I had been hesitate to but now think I’ll be making some coffee and adding them in, thanks agaon
Im a believer in these–im T1 dominant autoimmune and coffee is good to balance out the system. I can only eat a few foods, and of course i cant drink coffee…..but i still get the coffee inside of me..and it works 🙂 hehe. awesome post!
I’m so glad you covered this topic. I too thought “no Way!” when I first read about enema’s in the GAPS book and yet eventually got to the point where it was no big deal for myself and my children.
My daughter will even request an enema if she hasn’t gone in a day or two. I think that is a very healthy attitude to them. Much better than pretending it isn’t happening.
Hi, PattyLA! (commented on February 6, 2013).
Long time ago you commented Patty. Hope you are still reading on here.
Also glad that this topic is being covered. Needs to be more such talking about the home enema.
The enema is openly discussed in my home. Seen as a wonderful natural home health tool. I try to tell as many as I can about the coffee enema and other enemas.
I never thought of the enema as “no Way!” Because they were given in our home when growing up.
To be honest, I believe my health is better today because of the enema.
Glad you also feel it is no big deal for myself and my children.
omg, great that she will even request an enema if she hasn’t gone in a day or two.
Mine won’t come out and ask for an enema. My youngest one will hint that he needs an enema.
Agree, I think that is a very healthy attitude.
PattyLA love your comment.
Forgot what other blog I saw your name and picture on; but, you made a comment on the other blog about the enema. Glad you did! Keep doing it hon!
I also am very happy this wonderful topic is covered, openly discussed and commented on here. The more who read this blog about the coffee enema and other enemas the better. Better for their health and health of their children too.
You said “no Way!” at first when read about the enema, it reminds me of so many when I bring up the subject of the enema with them. So many moms immediately say that. I take the time to educate them about the benefits of the enema.
I haven’t read the GAPS book yet . But, on my list of things go do. I don’t really fully understand the mechanics of the diet. So need to talk and read about it. I will join some of the GAPS groups and learn.
Glad you got to the point where the enema was no big deal for yourself and your children.
Yes, a very healthy attitude to have.
I wonder why so many pretend the enema does not exist or think it is something shameful or not to be talked about. And don’t want to talk about the enema or learn to give them. Doing that is missing out on a wonderful beneficial home remedy. That should be given often in the home.
A neighbor mom has a 8 yo boy. He does not look well. I told her to take him to the holistic doctor. He gets frequent headaches, tummy aches, constipated, moody, fighting with other kids, darkness under eyes and such. All signs of retaining toxins.
When I told her about a better diet for him and the enema for him, she came with with the same reply you first had…”No Way.” After talking and showing her books, this page, other pages, the enema bag and bulb syringe and talking with the holistic doctor — finally got her to go to holistic instead of regular doctor — she purchased an enema bulb syringe for his enemas.
omg! After a few enema sessions he looks 100% better! It is amazing. He had almost all the issues listed on here that the enema would help with.
She told me he didn’t want to be given an enema at first but after the first one he accepted the later enemas very well.
I am sure without a doubt the enema improved his health tremendously! She is now a believer and tells other moms about the enema.
I am so happy to see this on the web and on Facebook. I did a cleanse last September which included daily coffee enemas and have been doing them weekly since. Fortunately, I don’t have any serious illnesses. I do find that the enemas give me a sense of well being. I know that I have lost weight and inches around my middle due to the cleansing and releasing. I am doing another cleanse this month and again and doing coffee enemas, almost daily. They take a bit of organizing and time, but are so worth it.
When my husband (and I) went to Mexico for treatment of severe muscle pain that was caused by taking Crestor, the clinic used coffee enemas daily along with Kelation. Most people were at this clinic for 2 to 3 weeks. This clinic treated several illnesses and cancer patiences. My husband said it definitely made him feel better. At first he was shocked, and a little uncomfortable about the idea, but then he realized how easy it was. He read this post and has decided to use the idea again. He is feeling very sluggish and his muscle pain that has never went 100% away is creeping in again. Thanks for posting this topic and posting the video.
So glad to see the positive responses and hear stories of others having good success with this protocol! It definitely helps others feel comfortable about trying this technique! 🙂
I am wondering, in the link you gave there are lots of different sets and set ups, sizes and such. Can you make some specific recommendations?
Hi Chara! The one I purchased and recommend most often is this one: http://www.optimalhealthnetwork.com/2-Liter-Complete-Colon-Cleanse-Coffee-Enema-Bucket-p/130-sk.htm
It’s recommended that each family member have their own end piece, so you may need to add one or two more of these items: http://www.optimalhealthnetwork.com/productdetails_popup.asp?productcode=668
Thanks for your question and I hope that helps!
So glad to find this post — thank you for sharing your experience
I am looking to purchase an enema system for my family and feel urgent as my boy hasn’t had a movement for 2 days! Locally I can only find latex and dont feel comfortable with that. I see that the prices are very high on the above link and see better prices on Stainless steel & silicone enemas at other sites….but want to make sure we are getting what we need especially b/c I want the experience for my 5 yr old to be positive. Is there a reason you spend the big bucks and not go eslewhere? Thanks!
Hi Deanna! The link in the article above was simply one I have found and used with good success. Great product, good customer service, etc. When I purchased my kit, it seemed like the pricing was pretty in line with what I was finding elsewhere, but that may have changed in the couple of years since with coffee enemas growing in popularity. I also liked that I could get a complete kit, with the right coffee, and not have to piece meal it all together. If you find a better deal and you feel that the company is reputable, the product is high quality (truly stainless steel and silicone tubing AND nozzle) then I say go for it. 🙂 Perhaps you would be willing to share other links with us here on the comments for others who are looking?
Denna no need to spend lots on a enema system for your family.
There are many places to shop for a enema kit for your family and him.
Yes must be a pleasant experience for him. Take your time. Talk and explain before hand. Let him watch movie or do game when you give him an enema.
I think an enemas or enemas would do him good. Better than chemical remedies. And better than the Fleet enemas to use a bulb on him.
Before giving or getting enemas talk with your doctor. Get ok from doctor pediatrician.
I have the two quart red rubber enema bag for myself and my oldest one. I feel no leaching issues from the rubber.
Never had a problem. You can find latex free bags too.
For the 5 year old you may want to consider buying a 6 or 8 oz enema bulb syringe for him. Easy to use and clean.
My younger two get an email on the table or across my lap with the bulb syringe. I put towel on lap and have him face down on tummy across my lap. When on table I find best position is on back. Hold legs up in the air.
Good luck.
If you read on here again love to know what you got and it went good for him.
Talk with doctor first.
Wonderful this is here. For all to learn and be healthier.
I remember long time ago I mentioned the coffee enema to a regular doctor. Did I get a ear full back. But, pills and bills were always pushed by his office.
The benefits of the coffee enema are a blessing. Feel good after the coffee enema and other enemas for that matter.
Have you ever told others of the coffee enema ? Or other enemas?
How did you bring the topic up?
I leave the enema bag and bulb syringe out in the bathroom all the time.
Visiting friends, mostly other moms, asked about the enema.
I am more than delighted to tell them.
Blessings to all.
Great post. When I had my first son, back in ’79 it was standard to have a water enema. It truly helped keep things cleaner and speed labor.
Cindy M, omg !
You brought back memories hon!
Yes it was standard to be shaved and given a enema then!
Not the best of times to be taken to the prep room, shaved and given a large volume enema then.
Having four kids, I had the “prep” as it was called, four times!
I love ?? getting enemas, especially the coffee enema!
And never minded giving enemas to my kids, grand kids, friends, friends of friends. And patients when I did home visits as a nurse years ago.
Many times a enema, or series of enemas, was ordered by the naturopathic doctor I worked with.
Natural home care unfortunately is hardly heard of now. Especially for the nurse to come to the home to give a enema!
All of my patients thanked me after their enemas in the home. Told me it did not hurt. Was relaxing getting the enema. All felt better after the enema(s).
The ones who had a enema in their life before knew of the enema. And knew what to expect.
The ones who never had a enema before took a little talking with before it. This helped them relax.
Hope don’t sound weird but it was rewarding for me to give enemas knowing I helped.
But I will pass on the enema given at the L&D.
Hugs. Love. Blessings
Sue A
Cindy M,,,,,,
OMG yes! Almost, well how could I, forgot about those days!
Was common for the enema to be given then. Most of the time was the mild warm soap suds enema or the plain warm water enema given.
I don’t remember a mom telling me she did not get the enema then.
Glad this topic — enema — is discussed here. And love the comments. Can learn much from this page and the comments too.
omg Cindy! When I had my three kids in the late 60s and early 70s, I was given the enema each time. Also, shaved.
Since I was given many enemas growing up, knowing I was going to get an enema was no big deal for me in the hospital. After leaving home I did enemas often. I did not know of the coffee enema then.
I did the plain warm water enema. Like my mom gave. I also I did the warm soapy water enemas when living on my own. Like my mom gave… before getting pregnant. The soapy water enema was made with a bar of ivory soap. Swishing in a pan till made the water milky. Now best to buy Made For Enema Soap bar from Optimalhealthnetwork. Watch the video link. Kristina prepares the soapy water for Judy’s enema using the bar she sells.
So, getting enemas when I went to have the child was not a big thing to me. The young nurse and I had a nice chat about enemas when she gave me my enema. She was interested in learning more. She told me I should be giving the enema!
Of course all three of my children were given enemas when needed. I feel they are much healthier now because of getting enemas at home.
I was half grown before I realized our family was different than my friend’s families back in the 1950s. As the baby by a whopping 9 and 14 years, my sisters thought I had it pretty easy because I didn’t have to take the dreaded castor oil, they had Castoria a milder watered down version. The other thing I got off easy on was that I got one day to see if the Castoria would work its magic laxative powers before we were placed on our left sides on a towel beside the toilet and given an enema. Having regular bowel movements was of utmost importance to my mother. She came from generations of doctors and nurses. Evidently it was an important feature of health care at the turn of the prior century and for the first third of the good old twentieth. Enemas were recommended for curing a number of ailments including bringing on the labor process. It was just a part of good hygiene and wellness in my family so to me it has always been no big deal. When I found out that none of my girlfriends had similar bathroom experiences, I had some tales to tell them. Now I am amazed that as a society folks are so far removed from this practice. I think enemas were practiced in this country at a time that most people now have lost touch with, just as they are commonly practiced in other countries now.
I did have a cousin by marriage who was lucky he married into our enema taking family. Back in the 1960s he cured himself of late stage pancreatic or liver cancer with coffee enemas. Many each day. He was written up in medical journals because of the rarity of the cure at that time. I would be interested to know where they came across this information back then. Maybe the Gershon therapy? I know I would definitely do this if I had the same problem.
omg Laura ! must have grown up in the same years!
My mom also believe regular BMs were important. Enemas were given in our house for many reasons. Mostly for fever reduction and constipation.
Like you I though our family was different. Thought I was the only one who got them. Then learned from gf that she and her brother got them too.
OTC meds were not given back then. My mom and aunt believed in natural healing. Herbal remedies, enemas and more.
I work part time in a health food store. Seems almost every day a mom asks about enemas. They seem to be coming back.
I think they are a good home remedy.
Of course, do check with your doctor before giving or taking enemas.
Love this blog. So glad you posted it.
love that this blog is on here. Wonderful that others can read and learn of the coffee enema and other enemas.
Happy there is a blog where the coffee enema can be discussed and learned.
I do a coffee enema often. Feel so good after a coffee enema or any enema for that matter.
I gave enemas to my four. I am convinced health is much better from the enemas I got and still getting today.
LauraSC your family sounds exactly like mine! Grew up about the same time as you. Enemas were a common home remedy in the late 50s and into the 60s. The enema bulb syringe or enema bag were used often in our home. When I saw the bag or bulb airing out in the bathroom I knew one was given…often in our home!
I am oldest in my family. By about 4 years.
We didn’t get the enema on the floor like you got them. I later learned that many were given the enema on the bathroom floor like you got it.
When one was needed the one needing the enema was taken to the bed room or to the kitchen… yes the enema back then was given on the kitchen table. Don’t laugh and yell.
It was common for moms to get out the bulb syringe, put a towel on the kitchen table, prepare a pan or large bowl of warm mild soapy water in the sink. Once all was prepared, the one who was going to get an enema was taken to the kitchen… door closed…shades or curtains closed.. put on the towel on the table and given an enema on the table. Most of the time laying on back for it.
Two other moms and I check on here often. They love it here too.
Absolutely love this blog. Thanks to Wardee for letting this blog on here and Amy having done a good job of informing.
The home enema is coming back. Moms are tired of giving pills and OTC stuff that is expensive. The enema is a natural good home remedy to give.
We also got enemas for fevers, colds coming on, constipation, and other reasons like tummy ache, head ache.. even bad behavior spells…or if she felt one was needed.
I think I was much older when I learned that we were not the only family where the enema was given. Think first time I learned of others getting the enema was when I over heard a neighbor mom telling my mom she had given an enema.
Best to tell everyone … always check with your doctor, provider, holistic provider, etc before getting or giving an enema.
Blessings,
I’m afraid you are misleading people that there is no pain or discomfort with enemas. I have had a number of enemas over many years, some as a child and always during labor. I always had cramping and pain both during the process of taking the enema and for some time after releasing the enema. I found them very painful and distressing. I can’t imagine anyone looking forward to this procedure.
Hi Sally! Thanks for your comment. I am sorry you have had bad experiences with enemas. Since it’s been multiple times, it’s hard to pinpoint a cause for the problems- perhaps it’s just not a home remedy you choose to keep in your toolkit. Different people will respond differently, and there is no problem leaving this out if it doesn’t suit you. 🙂
For others who may be worried about experiencing discomfort, here are some tips:
– Make sure to apply lubricant (coconut oil or salve) to the nozzle and bum before insertion.
– Enter into this procedure as relaxed as possible, and if there are any emotional issues (history of trauma or abuse) then make the decision if this is an appropriate treatment for you at this time.
– There may be some slight cramping as the liquid moves into the intestines. Stopping the flow (there is a crimp on the hose) and going slower, doing abdominal massage and changing positions can all help ease cramping. Deep breathing also helps, along with mental focus and/or visualization. Again, this is usually slight and temporary, and will pass quickly in most cases. If there is a lot of pain, simply stop, release by going to the bathroom and then choose to either try again or not.
– If you have a serious gut inflammation issue, hemorrhoids, or are experiencing diarrhea or irritating stools, an enema may not be comfortable during these times, or may not be the right fit for you right now.
– Make sure the water (or liquid) is body temperature. Should not be cold, nor hot. If it is too cold, it can cause cramping. If it is too warm, it will be burning and could damage the sensitive tissue.
– Make sure to use some sea salt in the water. Just as doing a NetiPot/sinus rinse, using pure water burns- using salted water is more pH appropriate and is much more comfortable. Coffee will be more intense than water and could cause more cramping than a plain, salted water enema.
– Many people have experienced an enema given in a hospital or clinical setting, under stress, perhaps during an illness, in the throes of pregnancy pain, or a diagnostic tool. Most of these are done with glycerin or barium- both irritating substances. This would not make for the most pleasant memories of the treatment and is a different experience than a peacefully administered home remedy.
Hope this helps!
Hi there,
I’m so glad to find this info. I’ve been doing coffee enemas (2 per day) as part of a detox program and I have a problem. I have difficulty releasing my enemas. I have no problem getting in 32 oz and holding it for 12 minutes, but it often takes up to 30-45 minutes to release it all. It comes out a little bit at a time, with waiting periods in between. I do squats, vigorously massage my abdomen, and anything else I can think of. At the end of the session, I’m always worried that not everything came out. Any suggestions? Thanks!
Hmm… interesting. It sounds like you are doing the right first steps- the massage, etc. I would suggest trying a pose used traditionally in Chinese medicine. After the enema (and possibly after initial release) lay on your back, and put the soles of your feet together (legs out like a frog) and press soles of feet together firmly (but comfortably). I do not understand the full mechanism behind this, but it is said to help the “ilial flush”- meaning releasing from the ilium (ascending colon). Failing this, it just may be that your body takes a bit of time to release everything, and if it isn’t extremely painful or anything (indicating a blockage or inflammation) then I might not personally be overly concerned. Of course, if you feel it warranted, you should check with a professional (either physician or colon hydrotherapist) for more information related to your specific concerns. Hope that helps!
Justin (or others),
I just came across your concern about not releasing all of the enema. If you are at all dehydrated, even a little, your body will absorb the water from the enema into the colon, making the amount you eliminate accordingly less to the amount you took in. I once was so dehydrated (and didn’t even realize it) that NOTHING came out when it was time to let it all go. I mean NOTHING! That was a little frightening, and I thought there was something wrong; but it turned out that I was simply dehydrated and my body needed that water. You might try drinking 8-16 oz of water before your enema just to be sure you’re completely hydrated.
Another thing you can try if dehydration isn’t an issue is to press your four fingers into the area just below the belly button. Somehow this really helps the stomach to relax and let go of all the liquid. And avoid pushing at all costs. This actually tightens the muscles, making them less likely to relax and let out the liquid.
If after all this I’m still having trouble with the liquid coming out, I’ll simply be finished. I’ll start cleaning up and moving around, and this almost always does the trick. Within 10 minutes or so, the urge to go will be there, and the rest of the liquid will come out. Sometimes really thinking or worrying about it has the opposite effect, and relaxing and not stressing about it is almost like reverse psychology!
I was just about to bring the ‘dehydration’ issue myself…..try to hydrate really well for a few days before your next enema and see if that makes a difference.
A trick I learned along the way to help with enema evacuation. Place your right hand flat against the toilet seat under your right hip and just relax there. You will have a bowel movement within a minute or two.
Hi Amy,
Thank you so much for this post! I have been using warm water enemas to relieve occasional constipation and I can’t tell you how great I feel afterward!
I have a quick question: are occasional low volume warm water enemas generally safe for a healthy pregnant woman in her first trimester? I seem to encounter conflicting advice on this topic and wondered what your opinion is?
Thanks so much 🙂
Hi Rachel! Thanks for your comment and glad you’ve had success with enemas. It is my opinion that this should be a safe practice, given that it is low volume and simply warm, salted water. If you feel terribly apprehensive, you could always wait until after the 12 week mark, but I believe it’s something i would use personally if I needed it during my pregnancy. Hope that helps!
Contemplate adding full grains, fruits, entire grains bread
and greens that are higher in fiber to your diet regime.
The affected person will also require to undertake continuous examine-ups in order to observe the veins in the
anal sphincter.
We have just started the GAPS diet with our 2 1/2 yo son. I have done the coffee enemas and have found them to be very helpful. I was wondering if it was possible to do them with our son? If so, how much coffee could be used to brew. I have looked at this online and have found that some say yes and some no. Thanks!
Hi Abby! Glad you have found these useful for yourself. There is no easy answer when it comes to the age at which coffee enemas can start- just like most things, it will depend on the situation and the child’s health. I do know that plain water enemas (with a bit of sea salt) can be safely used on even infants (done gently with a blue nasal bulb) to ease constipation, so those should be totally fine with a 2 1/2 year old. These are typically what most of my clients use with their little ones. However, if you feel you’d like to try the coffee with him, perhaps a highly diluted amount would be a good idea to start (say, 1/4 of the normal amount) and only after doing some plain water enemas to see how he responds (meaning, I wouldn’t do a coffee enema the first time ever). Ultimately, you know your child better than anyone else and you are the best judge of how he might respond to this therapy. In the big picture, coffee enemas are very safe compared to most any conventional treatment, especially when diluted and used sparingly. I hope this has been helpful, and I am sorry there is a not an easy clear-cut answer. I’d be happy to talk with you further about your specific concerns during a Q & A session- just email me ([email protected]) or call the office (860-325-0697).
Wow, some of those comments are long…I didn’t read them all, but wanted to say a couple of things. I am a Certified Rehab RN working in Spinal Cord Injury, so I have a LOT of experience with MANY kinds of enemas and suppositories…you may or may not understand why.
*About coffee enemas: something that you did NOT mention that is of vital importance is WHY coffee enemas are so good for migraines, energy, focus, etc. The coffee itself is only a small part, but it’s the caffeine that does most of the work. The lighter the coffee roast, the more caffeine. Instilling coffee directly into the rectum is like mainlining caffeine. The mucosal lining of the rectum absorbs a LOT…it’s why in european countries, they give so many medications rectally. It’s also why it affects the organs so quickly…it doesn’t have to pass through your digestive system, it just goes directly into the blood stream. SO…if you have trouble with sleep or are sensitive to caffeine, you may need to use a LOT of caution. More emphasis on kids…if you won’t let your kid drink a 32oz coffee because you don’t want them having that much caffeine…you may want to rethink the coffee enema. Dehydration and electrolyte imbalance are no giggling matter, but they’re serious considerations when introducing that much caffeine.
*You are absolutely right to suggest asking your doctor before going on a regular enema routine. There are fantastic enemas and suppositories out there that are safe for daily use, and there are ones that can really mess you up if you use them every day…doing a tap water enema every single day can cause irriversable damage. I have seen it with my own eyes. Your electrolytes get so thrown off that it causes altered mental status and if not rectified immediately, can cause permanent brain damage.
YES, these enemas should be more widely accepted and the “ick-factor” should be driven far away. I know better than anyone how important it is to think about things below the bellybutton, but please do not go blindly into the world of enemas.
Educate yourself. Go to a saavy doctor. Ask questions. Get blood work. I’m a Primal RN, and I’m listed on the Primal Docs website. Use it.
How is an enema different from colonics?
I was from the generation that received childhood enemas. Only one time do I remember receiving the enema for constipation. I was a sickly child. I have memories of being on my mother’s bed on top of a towel receiving water from a syringe and an enema bag. When I was showing signs of illness the syringe or enema bag came out. I suspect my mother was monitoring my bowel movements too, especially when I was sick because at times I received a much larger volume of water from the enema bag.
As an adult I was very impacted in my transverse colon. I drove 75 minutes to receive my first of three colonic irrigations. I had one each day for three consecutive days. I felt so great that I fasted the first night and the second day before my appointment. After my second colonic I was very much ready to have a meal. After my third colonic I followed the advice from my therapist. Which was to do a weekly smaller enema. But then once per month really work the enema bag doing larger volume enemas, or multiple enemas to get a proper clean out.
Years later I was receiving 2 and 3 colonics per week while doing cleanses. I did so many colonics I never wanted to see the speculum ever again. My colon was very sluggish and I needed the colonics to help me release the clays and the other ingredients in the cleanses I was doing. If my colonic therapist hadn’t moved away I would still be doing a colonic once every two weeks or once per month. You start to love colonics and the speculum once again if you cut back on the frequency of colonics you receive. Colonics were very helpful to me. I could feel my bowels getting stronger and working harder to push out the water and my waste when I was on the colonic table.
I only had my first coffee enema a few weeks ago. I didn’t use organic coffee. Just standard 100% Columbian coffee to make the enema solution. If I will drink that coffee I reasoned there is no reason why I shouldn’t inject it into my rectum. I retained the coffee enema for 15 minutes. I don’t know if it was just the caffeine talking but I felt better after taking the coffee enema. I have been feeling under the weather since Saturday. Earlier today I did a clear water enema. In a little while I am going to prepare coffee so I can do a coffee retention enema. I want to make sure I get better in time for Thanksgiving. It is not a problem for me to take in very large quantities of water into my colon. But I have had more than my fill of standard water enemas. Now it is time for me to embrace the coffee enemas. To buy coffee specific for enemas, and buy a larger enema nozzle, and maybe even a retention nozzle. My last therapist recommended that I use a retention nozzle.
I have been wanting to start these again. I did coffee enemas for the first time last summer as part of a liver detox. I watched videos on how to prepare the coffee as well. I’m glad that someone addressed the electrolyte issue. Probably not a big deal unless you are doing a lot of them, but drinking some coconut water afterwards and/or a mineral supplement is a good idea.
And actually it’s not a bad idea to just plan on making it a time to relax, so you can have some music or a book to pass the time.
My vision actually improved! And I ended up having to get my prescription changed and get new glasses. I’m looking forward to getting started on them again. I’m having some skin break outs and that is usually another indication that the liver could maybe use some support.
Thanks for a great article. When growing up enemas were given when needed. My mom and aunt believed in them as a remedy. I hated getting one then but now realize the benefit of an enema. I don’t understand why some moms today will give meds, pills and a horrible diet for their kids. Then they wonder why constipation issues are there.
I have given my three enemas as well. As was pointed out above, the blue enema bulb is great to give an enema to a toddler. I have a 8 oz blue bulb. For the older ones, and myself, the standard two quart red rubber enema bag is used.
Of course always check with your pedi or doctor before giving an enema.
LauraSC, you sound like me. LOL. But I found out for different than you from my girl friends, by talking or seeing the enema bag or bulb out in their bathroom, that me and my siblings were not the only ones who got enemas at home. A few of my girl friends told me that they also got enemas. I got a few doses of the dreaded castor oil. I hated that stuff. My mom gave enemas either across her lap — face down on her lap — or on back on a table. Towel on her lap or the table. Never on the bathroom floor. Same with my mom, and aunt — who was also a nurse –, having regular bowel movements was most important. My mom and aunt also came from generations of nurses. Enemas were given for constipation, fevers and even if had a cold. Staying at home from school sick meant, once everyone was gone for the day, the bulb syringe or enema bag came out!
I want to learn more about natural healing, herbal remedies and such. A good book is Prescription For Nutritional Healing.
I found a home remedy for fevers in that book. Give a catnip tea enema! Don’t laugh. It worked.
Best to recommend that an enema not be given without first checking with your pedi or doctor.
Glad you started this! Great for people to learn.
Growing up in the 50s enemas were common home remedy. They went away for many years and now seem to be returning. To me, they are a great natural home remedy that every mom should know how to give one.
I remember seeing the red rubber enema bag or the bulb syringe in many of my friend’s homes.
Deanna: you may find one at optimalhealthnetwork.com
I have given mine a few enemas. I use the 8 oz enema bulb syringe.
Since you say for family… you may need to buy a bulb for the toddler and a bag for yourself.
Enemas should never be rushed and should be a pleasant experience.
As mentioned above warm the enema water. Not too hot and not too cool. I find giving one across my lap is the best position for the one getting an enema.
Best to talk with the one who is going to be given an enema beforehand. That way makes it easier to give.
When I need to give one of mine an enema, I wait until everyone is gone out of the house for the day. Take my time. Make sure the room where giving it is warmed.
Someone mentioned soft nice music. I found this helps too. It relaxes and calms them.
Amy, thanks for telling others about the froggy position.
I have used it and it works!
I have a few more tips.
Can I post them?
I am delighted that Amy started this topic. So many moms need to learn today!
Valerie, CCT, has a good article “Parents Guide To Colon Health For Children.”
Can be found on line.
She list some of the causes for constipation in today’s children as:
*Fast food.
*improper diet
*Sugared cereals and junk food.
*Not enough physical activity. Too much time spent sitting.
*leaving children alone and unsupervised for a major portion of the day or poorly babysat
*irregular eating habits and a tendency to develop sedentary habits.
*Ignoring natures call when the urge to evacuate occurs.
*Trying to hurry up while sitting on the toilet and not taking the time to allow all of the stool be passed.
*parents taking the easy way out. Not giving an enema when one is needed or letting the child talk their way out of it. This does not help the child.
Valerie has some good tips in the article on giving enemas.
I am glad Amy posted this topic. Hopefully more moms will learn and pass the word on.
Constipation is bad and causes other problems/ills.
Every mom should have a enema bulb or bag in the home and use it when needed. An enema is the easiest thing to give. A natural remedy. Does not hurt.
Buy the bulb or bag before you need to give one! It is easier to have it already in the home when needed than to have to run to the store looking for a bag or bulb while one of yours is not feeling well.
Some stores no longer carry enemas. They do sell Fleet enemas. I do not recommend a Fleet. I read they were harmful. I will try and find that article.
You may have to go to a few stores to find the bag and a bulb enema.
Discomfort? Yes there may be some cramping or minor discomfort when getting the enema. But as told above, give the enema slowly and in a relaxed way and it will be soothing and comfortable.
I use either the two quart red rubber enema bag or a small rubber bulb syringe. I cannot afford the expensive stainless steel bucket sets. There is no need to buy an expensive stainless kit starting out. The red rubber bag will work fine. The bulb is great for the kids.
I have gotten many coffee enemas. Mine get a plain water enema.
If one of mine has not had a BM in a about two days, he gets an enema. And always tells me how much better he feels.
A mom posted above that she has given enemas and hers will ask for one when not feeling well. That is wonderful ! hugs
Mine are younger and will not ask for an enema. But I know when they need one.
I read the comment about no water coming back out. That is because the person was dehydrated and the body absorbed the water. There is no harm in this and no need to panic.
If there is no BM in a few hours, I repeat the enema again.
To be safe, always check with your doctor before getting or giving an enema.
I liked what was stated above that long time ago moms didn’t run to the doctor for constipation…when their kids were constipated. They gave them an enema.
My brother in law did. Gerson therapy for. B cell lymphoma and, along with juicing all his food…vegetarian, he did coffee enemas 3 times a day. That was about 15 years ago…he is thriving.
Mary, amazing. Bless him. Wow 15 years gone by.
Thank you for your post.
Juicing is wonderful. Has so many benefits.
My mom was a believer in giving enemas. I did not see the benefits of enemas till much older.
As soon as one of us was sick, or becoming sick, or constipated…out came the enema.
But seeing how I am compared to others who did not get enemas, I feel I am much healthier.
That is just my opinion. No way to prove that; but, I look much younger and am much healthier than other moms my age.
Omg three coffee enemas per day? How long was that for? like a month or longer?
I normally only give, or get, one a day. If needed. Exception to that would be for fevers. I have given a catnip tea enema every four hours until the fever was gone. That is prescribed in book Prescription For Nutritional Healing. Tells how to steep the tea and give the catnip tea enema.
Cleansing enemas and coffee enemas are given or taken once a day.
There is much to be said about herbal remedies, coffee enemas and such. But don’t expect your everyday practitioner to believe such is beneficial.
Optimalhealthnetwork.com is wonderful. Kristina is great!
Also called OHN.
The video above is from OHN. Where Kristina teaches how to give a bag enema. Called large volume enema by her.
Very well done. Professionally done.
Kristina also has another, among many, video called Small Volume Enema. Where she teaches how to prepare and give a bulb syringe enema.
Besides OHN my other favorite source is book: Prescription For Nutritional Healing. Has many home remedies (including coffee enemas and other enemas), herbal remedies and more.
Every mom should have that book in the home.
And a enema bulb or bag in the home too.
Barb, I read that article. Valerie is great. I think you can also find her on curezone.org ?? That may be the same Valerie. The Valerie on cureezone.org also talks about the benefits of coffee enemas and the benefits of giving an enema. May be the same Valerie cause also is CCT.
As far as the article, I agree with Valerie’s list of why so much constipation/ills in today’s kids. I have seen the same thing(s) she lists many times over. Why give a proper diet when junk food is easier and quicker!
Good advice to have a bulb or bag already in the home. Agree with you about having a bulb syringe or enema bag already in the house before it is needed. Once one is sick it is hard to run around looking for one. Many stores today do not carry the bulb or the bag. But they push the Fleet enemas and miralax. Both are horrible.
Not only have a enema bulb syringe and/or a enema bag in the house already, know how to use it before hand.
Clean the bulb and bag as soon as you get it home. Clean with warm soapy water and rinse well with clear water. Air dry for a few days. Never store damp or wet. Since they are both not that expensive, I replace the bulb and the bag when needed. I have heard comments about mold/meldew found inside the bulb or the hose for the enema bag. I have never had that problem…cause always clean and air after each use.
Explain what they are for. They are for good health and will make one feel better. Nothing to hide or be ashamed of. The more other moms learn of such a good home remedy the better.
Many say not to use the 2 quart red rubber enema bag for a coffee enema. I use the red rubber enema bag for my coffee enemas and have never had a problem.
And as always, best to check with doctor before giving any enema or doing any home or herbal remedies.
I also thought “no way! not that” when read about enemas.
After some time I finally decided “why not try a coffee enema and see how I felt afterwards?”
It was wonderful. Felt very good after.
Don’t worry about a coffee high keeping you up all night…there is none. And don’t worry about a “mess,” I have never had a mess for myself or my kids.
Since the first enema, I have gotten and given many enemas in the home. I am glad I tried a CE and have given home enemas as a remedy. They are part of my home remedy kit.
Why not try an enema before grabbing for the miralax, or other laxatives, for your kids?
You will be surprised. They are soothing, relaxing and not a discomfort. For the woman above who posted it was not a pleasant experience getting enemas, I am sorry. Amy responded with some helpful tips.
Abby asked above if ok to give a CE to her 2 1/2 year old. I have never given a CE to my kids. I think Amy recommended first giving him a warm water enema with a bit of salt added with the blue (nasal) bulb syringe. Great recommendation Amy.
I think Amy meant a child’s enema bulb syringe not a nasal syringe. Don’t give an enema with the small nasal syringe. Best to buy a small child’s enema bulb that holds 4 oz. Or buy a larger 6 or 8 oz enema bulb syringe. If using a larger bulb you can give the amount of water needed for the enema. You don’t have to give the full 8 oz in the bulb. Sometimes you may have to refill the bulb or give a second enema.
For first time moms, show the enema bulb and discuss it. There should be no fear in getting an enema. They are for health and feeling better. Talking beforehand is the best thing to do. If they are old enough to understand, explain why one is needed and how given.
Deanna wonderful that you wanted the enema experience to be a good one for your 5 yo. That is the best way.
Love to have feed back from Amy, Deanna and others how things went.
I am happy that Amy posted this. Hope many moms read this and can share and learn.
A cleansing enema of plain water may help before getting a coffee enema. Taking a cleansing enema before the CE helps me take and retain the CE better.
Take your time and relax! It may take a few enemas for you to feel comfortable. Don’t give up.
I agree with above best to check with provider before giving or getting an enema.
I know many moms who just give an enema when needed.
Amy stated above that years ago moms didn’t run to the doctor when their kids had constipation. They got out the bulb or enema bag and gave an enema.
Thanks Amy !!
Amy, I’m so glad that Wardee invited you to write this post.
I agree, enemas are something that should be talked about more often in health circles and especially in the home.
Having gotten enemas when growing up in the 50s, and now give and get enemas at home, I will share some of my experiences with other moms.
It is too bad the fear of the unknown and the “ick factor” stops many moms from using this safe, easy natural remedy at home.
Enemas are not a big deal. They are a wonderful home remedy without giving harsh laxatives that take a long time to work. And usually cause tummy aches when working. Then you have no idea when a BM will occur.
Enemas should never been seen as bad, uncomfortable or a taboo topic.
I have given and gotten coffee enemas and regular enemas. The enema bag and bulb are part of my home health kit. I also encouraged moms to try an enema for herself and for her kids as well.
Coffee enemas are a great liver detox and cleanse.
I will write more next time.
I hope other moms post on here and learn from here.
Wonderful this is being discussed! Coffee enemas are great for detoxing the liver. Cleansing enemas are great for many reasons. I have given, and gotten, enemas for fevers, detoxing, constipation or just a cleanse when needed.
Growing up my mom gave enemas.
Deanna, Abby and other moms – If this helps you, I got this enema bulb syringe, blue, from OHN (optimalhealthnetwork.net). Link:
http://www.optimalhealthnetwork.com/Bulb-Syringe-Adult-8-oz-p/401.htm
The white nozzle (on the one pictured) is not pushed all the way into the bulb syringe. The nozzle should be pushed up into the bulb till the “ring” at the base of the nozzle is up against the rubber bulb.
I have had no problems with the bulb leaking. It is easy to fill and give an enema with it. Easy to remove the nozzle and clean. Air dry for a few days without the nozzle on the bulb. No leaks where the nozzle goes into the bulb. Another mom told me the first bulb syringe she used (a different brand) leaked where the nozzle goes into the bulb.
I was concerned about using the Adult 8 ounce enema bulb for mine. So, I called OHN and spoke with Dee Dee there. She told me it would be ok to give an enema with it.
She told me to always fill the bulb up full with water, or solution to be given, (to be sure there is no air in the syringe) and give as much needed from the full enema bulb or want to give more than 8 oz refill the bulb. So I could give my youngest one a 4 or 5 oz enema and have some solution remaining in the bulb.
Both of mine have been given enemas with it. I was very happy with OHN. Professional, good customer care and prompt discreet mailing.
I also got the Made For Enema Soap from OHN.
Scroll down on the link and you will find OHN Goat Milk Enema Soap. I give a mild soapy enema with this soap. This is what Kristina and Dee Dee from OHN recommend to use.
I make a pan, or bowl, of mild soapy warm water with the bar of soap.
I found the best position for mine when giving enemas is laying on tummy while across my lap on a towel.
Best to give a clear warm water after giving a soapy enema.
You can get, or give, an enema on side, back, knee-to-chest position (that is on knees with head down on the bed), or across the lap way.
There is no mess. So you can give an enema in the bedroom or on a table. I do not like giving, or getting, an enema on the bathroom floor.
I prefer to sit on the couch when giving enemas across my lap.
I use the old fashion red rubber two quart enema bag for my coffee enemas. And take my CE on the bed laying on a towel. I agree the bucket kits (sets) that OHN sells are pricey. Since the red rubber enema bag does not cost that much, I buy a new one every so often.
I feel wonderful after an enema.
Great page Amy. I posted earlier but don’t think it went through. So will try again….
You have great information on here. Love it.
Another page that may be of interest to moms is:
http://www.mygutsy.com/the-ultimate-liver-detox-coffee-enemas/
Hope you don’t mind me posting a link Amy.
She has some good information on coffee enema and regular enemas on that page.
A enema does not hurt. Can be very soothing and relaxing. Read the tips she gives on the link above how to give an enema to child and how to do your coffee enemas.
IMHO an enema better than giving OTC meds. BUT always check with your doctor before taking or giving an enema. I am not a doctor. This is not medical advice but just my own opinion and what I have done.
Laura I was half grown before I found out my family was not the only family to give enemas.
All here of us were given enemas. Like your mom, mine would give an enema if no BM in a day or so. She believed like your mom.
Enemas were given for various reasons such as constipation, fevers, or she felt an enema was needed.
Enemas were given on a towel on a table close to the bathroom. I don’t think I would liked getting one on the floor like you got.
I found out we were not the only family who gave enemas when I was at my girl friend’s house. I overheard her mom tell her younger brother he was going to get an enema.
My gf told me her and her brother got enemas.
I think home enemas are coming back into the home. I hear moms asking about enemas in the health food store. I am glad they are coming back. They are a very good home remedy. Easy to give. Better than the harsh laxative given.
I do coffee and other enemas for myself. Feel great after an enema.
I give one when needed.
Enemas should not be seen as something bad or hurts.
I leave the enema bag and bulb out. To remind mine of the importance of regular BMs.
Also a good diet. No junk foods or sodas.
This is not medical advice. Consult your doctor or pedi before giving or taking an enema.
I am hooked on, and love getting a regular enema and a coffee enema! They are the best detox.
I love talking about enemas — regular enemas and coffee enemas!
I give enemas to mine when they need one. Enemas are openly discussed in our home.
Will post more about coffee enemas and regular enemas later when I have more time.
I hope it will help other moms give and take enemas!
Be back soon
Hugs
Before someone yells at me and says “see, you will be hooked on coffee enemas because of the coffee.” “Hooked” means that I feel so good after getting a CE and enjoy getting them. Not hooked on the coffee. Hugs.
They have helped me.
I tell other moms about the benefits of doing coffee enemas. Many of them have tried CEs and are now doing them.
Talk with your naturopath doctor, pedi triton, doctor before doing them or regular enemas. Or giving water or herbal enemas to your children.
Been a while since anyone has posted a comment.
Are comments still accepted?
Answering Amy’s questions…
What do I think of coffee enemas? Love them. Feel great after getting one. Done wonders for my health.
Experiences with enemas? Over the years given and gotten many enemas. Herbal enemas. Plain water enemas. Warm soap suds enemas made with a mild, very mild, soapy solution. Growing up in the 50s that was a very common enema given by mothers in the home. Solution was made with a bar of ivory soap in a pan or large container. Now best to use Made For Enema Soap from OHN. Kristina sells a mild all natural bar of soap made for enemas.
I got enemas growing up and so did my younger siblings. I gave enemas, when needed, to my four children. And have given enemas to the grand kids.
A natural wonder way for health.
Of course consult with a doctor before taking or giving an enema.
Experienced the benefits of an enema?
Yes. I cannot write enough about the benefits of enemas!
Been doing coffee enemas for little over a year now. Gotten enemas all of my life. People ask me how am I able to look so young.
The benefits of enemas are amazing. Same as those mentioned by Amy. Feel wonderful. Look healthier. Have more engery. Among other things.
For years enemas were seen with the “oh no” thing. The yuck.
During the last few years I noticed enemas coming back. That is wonderful.
Benefits of enemas for the children are wonderful too. Reduced fevers. A good natural cure for constipation. Good to assist in removing toxins, guess that is what to call it, every so often. They feel better. More active. Look better.
I gave both of my grand sons an enema a few days ago. My ex son in law (divorced now) feeds them junk food all weekend when he has them. Poor boys come home all bound up, sluggish, moody, grouchy, constipated, fighting with the other kids, and more. After discussing this with my daughter on the phone, we agreed they both should be given an enema when she dropped them off in the morning. It was good for both of them.
My divorced daughter has to work and goes to school. So I gave, with her permission, both of them an enema when she dropped them off the next day from their weekend stay with ex.
It was amazing to see all of those symptoms go away!
Like Amy, I also must give disclaimer.
Do not use this as medical advice. Speak with your medical professional before doing a coffee enema or giving an enema.
They are not the cure all. But the benefits are amazing! IMHO better than meds and harsh chemicals to work.
Glad to see this topic here and the comments. The more that learn of enemas the better for health.
Good diet, exercise, healthy mental out look also help.
Let’s never forget to also pray and have the Lord with you and others.
Learn all you can about natural healing, coffee enemas and other enemas.
This is wonderful page to learn from. Also go to OHN. Kristina Amelong is wonderful there. She has great health and healing articles. Sells enema buckets, bags and bulb syringe. Many other things too like nozzles, oils, soaps and more.
I get my coffe from her. Also got enema bag, soap bars for soap suds enemas and more. Her prices seem high. But quality, good customer service and shipping is great.
She also has a spa. You can get colonics or enemas there. Haven’t gone there (in MN) yet but hope to one day.
I got the 8 oz enema bulb syringe from her as well. I used it other day for the grand son’s enemas. Easy to use and clean. I made their enema solution with her Made For Enema Soap bar. Very effective, soothing, healing enema.
But ask your own doctor first.
The book mentioned, Prescription For Nutritional Healing is a must to have in the home. Helpful remedies in it. Including enemas! Good.
Blessings and hugs
Sally, (who posted above that Any was misleading people about enemas), I don’t think Amy was misleading people about ememas.
Her article is well written and straight forward.
I am sorry you had some unpleasant experiences getting enemas.
The only two times I really didn’t enjoy and relax getting enema was labor (an enema and shaving was done years ago) and the prep enemas for a lower GI when I in the hospital. They were not painful enemas. Just a little uncomfortable.
The woman who gave me the GI prep enema gave it a little too fast. She should have given it as Amy says. Give slowly and stop the flow.
Let the person relax..
I was given enemas at home. They were never painful. Actually relaxing and soothing. Since away from home I have gotten, and given, many “peaceful” relaxing enemas at home. Either with the bag or a bulb syringe.
I enjoy getting a coffee enema at home. I take my tone. Make it a very relaxing experience.
Hope others do not read your comment and shy away from giving or getting an enema. The first ever enema you get or give may surprise them as very comforting.
If you make it a big deal, it will not be enjoyable.
After getting an given an enema,you may have to go release a little more water later. after the first BM after the enema.
But this is not uncomfortable.
I feel great after getting an enema.
Christina at OHN has another video teaching how to give a small volume enema. Using a bulb syring. The link on here is her giving a bag enema. You can find her bulb syringe enema on her web page.
This enena may be more comfortable than the bag or bucket enema.
Both videos are professional. Informative. Well done.
Also read the article by Valerie, RN. Link is in one of the comments above. She has very good information about enemas.
Most important is to discuss enemas with your doctor before getting one or giving one,
What she told you about Europe and enemas….
I grew up in Europe. Years ago back in the 60s – 70s every pharmacy, drug store, health store, etc sold enema bulb syringes and buckets. Most stores displayed enemas in the front window. I remember in almost every home there was a enema bulb or bucket. The red rubber two quart bag was never seen.
The white metal buckets were replaced by the plastic buckets in the 80s.
I am in Europe now. Went to Germany, France, Portugal and Spain. Did not seen a single enema bulb syringe or bucket this trip. Surprised me.
Enemas are coming back in this country. More and more people, especially moms, are seeing the benefits of giving/getting an enema in this country. Coffee enemas are very popular in this country.
I love coffee enemas! I have given enemas to my family when needed. They are a wonderful natural home remedy. No OTC stuff.
Before giving or doing enemas, check with you doctor first. Not medical advice. Just my feelings.
Thank you for sharing your experiences!
Lindsey, “this country” means in the US. I am glad coffee enemas and regular enemas are talked about more and more in the US.
While I did not see a single enema bulb syringe or bucket in Europe this time, that does not mean people do not have them in the home still.
The friends I visited in Europe do not have a enema in the home.
When growing up in Spain I remember many homes had either a bulb or a bucket set.
If there was a live in maid in the home, most of the time she gave the children enemas.
Our maid gave them. The younger ones got the bulb syringe and the older ones, or adults, got the bucket set enema.
I only saw pills and liquids displayed in the pharmacy windows on this visit. Seems Europeans have gotten rid of enemas, that were common place, and now resorted to pills, liquids and chemicals. Horrible way to go.
You have one of the best, if not the best, pages about coffee enema.
I appreciate reading the comments too. Many good ideas left on the comments.
By “this country” meant in the US.
While I did not see a single enema device this time in Europe, that does not mean they are no longer in the home.
Where the enema devices were displayed in the window of the pharmacies, there are now pills, liquids and chemical remedies.
What a shame.
IMHO enemas are a very good home remedy. Better than giving OTC, chemicals and such.
Only my opinion. Do not take it as medical advice.
I was introduced to Enema’s by a nutritionist who said they would help with migraine headaches and they did! I later learned about organic coffee enemas and found they worked even better for headaches. I would first take a regular water enema and then a coffee retention enema after to help with stubborn migraines. At that time I had IBS and regular water enemas helped with chronic constipation. Today all those problems have been resolved with a proper diet but I am grateful for the help enema’s have given me and highly recommend them. Use filtered water that has been boiled and cooled and make sure the coffee is organic and pesticide free.
Amy, so glad you wrote and told about coffee enemas! Thank you.
I think coffee enemas are so good. So many benefits from the coffee enemas. And from other enemas as well.
I will write more later of the benefits of the enema, my experience with enemas.
Very glad you put a link to Krisina Amelong optimalhealthnetwork.com
She is wonderful! The video (Getting Started: How to Take an Enema) you put the link to is very good! She also has another enema how to video for the bulb syringe enema. It is titled, I think, “Small Volume Enema.” Also well made. Professional and very helpful to learn from.
Your blog is so helpful to others as well.
Thanks
Robyn was last to comment over a year ago (June 2017).
Anyone else out there doing coffee enemas and would like to comment?
Is the coffee enema slowly going away? Hope not. It is one of the best things to do!
BEST TO NOTE: Anyone considering doing the coffee enema or other enemas are wise to consult with their physician before taking or giving enemas. Always best to check with your doctor first. Not medical advice given. Just my opinion and experience with enemas. Talk with your doctor first!
I will comment later answering Amy’s questions…
“What do you think about coffee enemas?” Love them!
“Have you ever experienced any of the benefits from doing enemas?” Yes. Many benefits from enemas. Some are mentioned by Amy in her blog.
“Please share your experiences!” So others can learn, would love to.
Will post again soon.
Thanks Amy for this wonderful blog!
Hoping and praying all are well. Safe at home during these trying times.
Since many have extra time at home now, wondering if more are doing the coffee enema. Many are in the “stay at home” mode these days.
In the last few days I have gotten a few coffee enemas. Love them. Feel wonderful after getting a CE or other enema. And given enemas to my three kids.
Any problems with the CE?
Any suggestions on how to prepare and administer enemas?
Yes, you should consult with your holistic provider before giving or doing an enema.
Anyone out there??
at Optimalhealthnetwork.com. OHN you can buy 1lb of coffee for $14.89.
Are there better prices elsewhere ?
Kristina is professional. Sells many products.
If I could afford one, I would buy the stainless steel bucket kit.
As a product of the 50’s and 60’s, enemas were quite a common thing in our home. My parents and grandparents deployed the enema bag for most any malady involving the digestive system. This was supported and advocated by our pediatrician as well as the family doctor and their nurses.
I got over the negative reactions to an enema when quite young and have been using them for over 60 years. I’ve always felt invigorated and/or relaxed after a good cleanse. I find them very practical when travelling, especially if confined to a plane, train, boat, or automobile for lengthy periods of time. The concerns about finding clean restrooms is minimized.
My wife had an extreme dislike for the procedure inasmuch as her experiences were during labor and delivery. It was fairly recent that she began having frequent constipation and was scheduled for colonoscopy. She asked me to assist her with enemas as part of the prep and now uses a bulb syringe to help trigger a BM when she is backed up.
I had occasion to visit Kristina at OHN a few years back. I purchased equipment and enjoyed an enema series while travelling. I now take coffee enemas weekly, and a cleansing enema as needed. I believe I am in a far better place regarding health and wellbeing with the inclusion of occasional enemas. My wife agrees they are beneficial.
This discussion will hopefully benefit others and my kudos to those others here!
My wife is going through constipation right now and it is hurting her a lot. You said that enemas can help a lot with that and with detoxing. I’ll talk to her about getting some and trying it out.
In reading through the posts here, I’m glad to see that others are having some very positive results with their inclusion of enemas. As a lifelong user and advocate, I can say that an enema never caused any negative issues and often minimized symptoms of illness, digestive distress, or headaches.
Having visited the OHN a few years ago, I was very pleased with the enema series administered by Kristina. The antique enema bag was very useful. I’m assuming that DeeDee, who’s posted here, is also affiliated with OHN. If so, she may well be a great source for information as well.
One method of assuring complete evacuation after a coffee enema, is 1 or 2 small cold water enemas. I take them while seated on the toilet if I feel that I haven’t fully emptied. Some advocate a cold follow up enema to restore the bowel’s peristaltic ability.
These smaller enemas often result in a final explosive evacuation of any leftover solution. I do occasionally contort my body position or bend forward to get the fluid to exit. Best wishes to all of you!
Love this page!
So glad it is here for all to read and learn.
If you do not believe coffee enemas, or other enemas, are beneficial, then for a few days do coffee enemas, or any enema, (after addressing it with your doctor) and tell of the healing benefits you received! And how well you feel!
I am a fairly new comer to the coffee enema. But, not new to the enema.
A few years ago a friend told me of the coffee enema. And how beneficial they are not only detoxing the liver but for other benefits as well.
I have been doing them ever since she told me. Feel great!
For those of you who can’t afford the stainless enema kit, don’t worry. I have used the red rubber enema bag for years and use it for my coffee enemas.
I am in my mid 70s. Growing up in the 50s the home enema was a very common well known home remedy.
We didn’t run to the doctor like done today. There was no web.
Over the counter OTC junk was hardly heard of.
We had good diet, exercise and the children’s BM were watched.
Correct me if wrong, but seems today moms don’t monitor the child’s BM.
If the child hadn’t gone in a day he was either given castor oil or an enema.
It was, and still is, important to remove toxins and make sure the child goes daily.
I remember many times getting an enema for a fever, constipated. Was sick in bed or she felt I needed an enema.
Since leaving home I have done enemas. Gave them to my kids, friends and friends of friends!
Many good comments on here.
Hugs to Amy and others who put this blog up.
Pray for our country and others in the world!
If ok I may leave some comments on how to do the coffee enema and other enemas.
Blessings
Hugs, I can’t understand why it some give me the ewhhh “no way” when I tell them I do coffee enemas!
But, they will take all sorts of OTC junk, smoke and drink.
You decide which option is best for your health and the health of others in your home.
Most seem to know, and wrongly at that, all about enemas.
But when pressed they admit never given or gotten an enema. Much less the coffee one. Hear it over and over again, “I heard” or “she told me she heard.”
Talk with YOUR doctor, preferably holistic provider, about the coffee enema. Or giving enemas on your home.
Then make YOUR decision to get or give enemas in your home.
You may be surprised to learn of the benefits of the enema.
Especially the COFFEE enema! Love them!
This blog gives great helpful information about the coffee enema and other enemas.
The video ((link above in this blog)) by Kristina (optimalhealthnetwork.com called OHN) instructing how to prepare and give a bag enema is excellent. A great learning tool.
She also has another enema video titled “Small Volume Enema” where she prepares a bulb syringe enema. And gives Judy who works at OHN (the model in both videos) a bulb syringe enema.
The solution used by Kristina in both of the enemas was a mild warm soapy water enema. Made with her Made For Enema Soap Bar.
She’s prepares the solution and places it in the bag and the bulb syringe.
Judy is given a full enema bag in the bag enema video and two bulb fulls in the bulb syringe video.
It is good Kristina actually gives Judy two enemas. That way one can see how easy it is to prepare and actually be given an enema.
The warm soapy water is a very good enema to give.
((Kristina sells the coffee you need for the coffee enema.))
A friend of mine told me she played the bulb syringe enema video before giving the enema.
She told me it helped the one who was going to get the enema understand the enema. And relaxed them.
The enema is a God send health and healing tool. It should be in every home and given often.
Hugs and blessings