I’m Wardee, a wife, mom of 3, and traditional cook in Indiana. (In the video above, I say we live in Oregon, but we have since moved!)
For years, my family struggled with food-related health problems, like food and environmental allergies, digestive issues, and an overall lack of energy.
We worked around these issues for a long time. I looked into traditional healing food preparation methods like those in the book "Nourishing Traditions," but learning a whole new way to eat and prepare food felt really overwhelming.
There's a lot of information to absorb and implement!
I thought it seemed too complicated. Too hard. Basically, I was scared. :)
One day, a lightbulb went off! I realized that our diet was already restrictive and difficult, so why not try that thing called Traditional Cooking? It couldn't be any harder than what we were doing already.
We had nothing to lose, but everything to gain.
So I revisited those traditional cooking methods — and it was like discovering food for the first time. Delicious, nutritious, and healing! It was amazing!
Consuming those whole ingredients prepared through traditional methods made our food more nutritious and digestible, improved our gut health, helped our immune system fight off sickness and disease, and resolved our food sensitivities and seasonal allergies. Among many other things!
The recipes are delicious and easy to follow, but the best part is how good it feels to know that we're glorifying God, our Creator, by embracing His design for our nourishment.
The biggest misconception about traditional cooking is that the methods take too long or are too complicated to follow.
That's simply not true!
I’d love to show you how simple and easy it can be by giving you 5 free videos.
Included are my favorite traditional food prep techniques, plus I will give you printable at-a-glance fact-sheets — they'll be a handy reference as you easily implement what you discover.
Simply click the yellow button above or below — and I’ll get you started right away.
I look forward to working with you, and seeing how I can help you and your family look good, feel good, and most importantly, do good!
Ready to get started enjoying healthy foods your family will love? Great!
-Wardeh ('Wardee') Harmon
Traditional Cooking School Master Teacher