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Search Results for: sugar

Carrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)

…of goodness into even more new flavor combinations. This past year, I began experimenting with completely sugar-free versions — because I don’t eat sugar anymore. (Not even raw honey, coconut…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Recipes Snacks Snacks (Gluten-Free)

Healthy Real Food Chocolate Shake (No Sugar Crash!)

small glass cup filled to the brim with homemade chocolate milkshake, garnished with a pinch of cacao nibs

…heaviness and inevitable sugar-crash-headache from sugar laden ice cream and syrups. Milkshakes are fun, but they sure can be rough on the body! Unless…. It’s a healthy chocolate shake! Instead…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Paleo Recipes Recipes

Are Xylitol & Erythritol Healthy? #AskWardee 080

You know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! | AskWardee.tv

…table sugar or other sugars that will affect blood sugar and weight gain. These are the moments that are really important emotionally. Because when you’re on a healing journey, I…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Science Trim Healthy Mama Tips Videos

Grain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}

Cake pops! They’re charming. They’re super kid-friendly. This version is both grain-free and refined sugar-free... AND good enough to serve at a kids' birthday party! With a secret ingredient that makes them cakey and moist, they're also easy-to-digest and nutrient-dense... enjoy!

…Yet…they’re compelling, right? They’re charming. And super kid-friendly! What about a grain-free, refined-sugar-free version good enough to serve to all your kid’s friends at a fall birthday party? Coconut butter…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)

photo of healthy jello salad in a clear glass bowl, garnished with a fresh strawberry and mint

…gelatin made from conventionally-farmed animals, way too much refined sugar — all of these “tasty” ingredients are not nourishing to our bodies. Don’t despair! It’s really easy to make your…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Salads Salads (Gluten-Free) Trim Healthy Mama Recipes

25 Low Carb & Keto Desserts (Sugar-Free Valentine’s Day Treats!)

white dish of chocolate truffles with peppermint leaves for garnish

…Sugar-Free Homemade Marshmallows (Low Carb) Will you make any sugar-free Valentine’s Day treats this year? Main image courtesy of Tasting Page, Prepare & Nourish, What Great Grandma Ate, and Wholesome Yum….

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Trim Healthy Mama Recipes

Stevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}

Beat the summer heat without sugar with an ice-cold glass of sweet, sour, and floral stevia-sweetened lavender lemonade! Trim Healthy Mamas, you can sip on this Fuel Pull drink, too!

…40 Deliciously Dairy Free Ice Cream Recipes (THM options!) 2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto} Do you sweeten lemonade with stevia instead of sugar or honey? Have you…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Trim Healthy Mama Recipes

Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)

photo collage of making Instant Pot jam, with text overlay: "Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)"

…for no added sugar! Enjoy! How To Make The Easiest Instant Pot Jam Ever 4.75 from 4 votes Print Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!) The day…

Posted in: Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Pressure Cooking Recipes

Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)

small glass cup of chocolate mousse garnished with chopped pecans, shredded coconut, and cacao nibs

…refined sugar-free) Looking for the creamiest dairy-free mousse ever? This is it! Naturally sweetened with dates, completely free of refined sugar, this eggless chocolate avocado mousse is so easy it…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Paleo Recipes Recipes

The Great Sugar Deluge, Part 2

…to save it for later. Most people understand you not wanting to over-sugar your kids. If you are gracious and express genuine gratefulness, people are generally not offended. Since we…

Posted in: Health & Nutrition Healthy Living Simple Living
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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Recently Commented

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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