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Search Results for: trim healthy mama

Trim Healthy Holidays: 8 Tips To Stay On The THM Plan (despite mashed potatoes & pie!)

Not only is it possible to enjoy Trim Healthy Mama holidays, it's more doable than you think to stick to your health and weight loss goals through Thanksgiving and Christmas! Here are 8 tips to stay on the THM plan with nourishing foods and no guilt, despite mashed potatoes and pie!

…If I Were Starting Trim Healthy Mama With Traditional Foods Over Again… (KYF147) 19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way} 43 Trim Healthy Mama…

Posted in: Food Preparation Trim Healthy Mama Tips

Which Stevia Is Best — Brand? Liquid v. Powder? #AskWardee 107

You want to cut back on sugar so you decide to switch to stevia, the sweet-tasting herb with no calories and no glycemic impact. But, which stevia is best? Should you use liquid or powder? And what brand? Watch, listen, or read to learn how to choose the least processed, best-tasting stevia!

…also love the Trim Healthy Mama 100% pure stevia powder. According to Trim Healthy Mama: There are two ways our stevia stands apart. Most stevia extracts on the market use…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Trim Healthy Mama Tips Videos

How I Lost More Than 30 Pounds In 1 Year

How I Lost More ThanaHow I Lost More Than 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... 100% traditional foods on THM! | TraditionalCookingSchool.com 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... | TraditionalCookingSchool.com

…following the plan is lovingly named a “Trimaversary” and I just reached mine.) Trim Healthy Mama In Simple Terms A very simplistic overview of Trim Healthy Mama is this: There…

Posted in: Health & Nutrition Healthy Living Trim Healthy Mama Tips

How To Sweeten Desserts Using *Only* Stevia #AskWardee 106

Stevia: the sweet-tasting herb with no sugar or calories! Sounds like the perfect option for sweetening desserts when you're avoiding sugar, right? Well, yes and no... Watch, listen, or read to learn how to sweeten desserts using only stevia, plus how to sub stevia for sugar and still get great results!

…trying out a few recipes! What’s This About Trim Healthy Mama? I followed Trim Healthy Mama, combined with Traditional Foods to lose more than 30 pounds in a year (and…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Techniques & Tutorials Trim Healthy Mama Tips Videos

Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095

…About Trim Healthy Mama? What we’ve been talking about today works well within Trim Healthy Mama, which I combined with Traditional Foods to lose more than 30 pounds in a…

Posted in: #AskWardee Cultured Dairy Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Q & A Soaking Sourdough Sprouting Trim Healthy Mama Tips Videos

Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}

…A FREE 1-Week Trim Healthy Mama Menu Plan? If you’re looking for more examples of how I eat Trim Healthy Mama with Traditional Foods, click here to get my FREE…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Pressure Cooking Trim Healthy Mama Recipes

Are Xylitol & Erythritol Healthy? #AskWardee 080

You know it's time to quit sugar and artificial sweeteners are no good, for sure. What about sugar alcohols? Are xylitol and erythritol healthy or natural? Watch, listen, or read to find out the answers, our favorite nourishing recipes, and get a special offer! | AskWardee.tv

…the Podcasts app. The Question: Are Xylitol And Erythritol Healthy? Macey D. asks: I love your story of losing 30 pounds in a year combining Trim Healthy Mama with Traditional…

Posted in: #AskWardee Food Preparation Health & Nutrition Healthy Living Q & A Science Trim Healthy Mama Tips Videos

THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)

photo of healthy jello salad in a clear glass bowl, garnished with a fresh strawberry and mint

…healthy jello salad that’s creamy, easy, and 100% free of Cool Whip! It’s Trim Healthy Mama-friendly, Low Carb, and sugar-free so almost anyone can dig in! Course Cultured, Dessert, Snack…

Posted in: Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Salads Salads (Gluten-Free) Trim Healthy Mama Recipes

2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}

2-ingredient trim healthy mama lemon popsicles

…for these Trim Healthy Mama popsicles is just slightly more concentrated! The Trim Healthy Mama Plan First, a very simplistic overview of Trim Healthy Mama is this: There are 2…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes

THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)

blue ceramic bowl of blended golden-colored soup, garnished with herbs, next to a silver spoon and scattered red lentils

Even people who don’t like lentils will love this super frugal, super easy blended red lentil soup! With only real, whole food ingredients, this healthy Trim Healthy Mama-friendly soup recipe…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Soaking Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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