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Search Results for: soaked einkorn

50 Real Food Apple Recipes + Super Easy Apple Crisp

apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

…30 minutes! It couldn’t get easier, or yummier. I keep sprouted flour and pre-soaked oats on hand for impromptu baking, since these traditional preparation methods enhance nutrition and make for…

Posted in: AIP Recipes Allergy Friendly Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Pressure Cooking Recipes Round-Ups Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Whole30 Recipes

A Baker’s Dozen Of Tips For Trim Healthy Mama With Traditional Foods

Between 2014 and 2015, I lost more than 30 pounds with Trim Healthy Mama, while still enjoying my favorite nourishing, nutrient-dense foods. Here are my 13 best tips for doing Trim Healthy Mama with traditional foods.

…breads I eat, and I use einkorn grain because it has less gluten and less starch than modern wheat. Einkorn is better overall for me because modern wheat triggers the…

Posted in: Cultured Dairy Fermenting & Culturing Food Preparation Health & Nutrition Healthy Living Sourdough Superfoods & Supplements Trim Healthy Mama Tips

Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)

beautiful naked cake on a white ceramic cake stand, with white frosting between the layers and pink flowers on top

…with Maple Cream Cheese Frosting and Cinnamon Pecans (Uses einkorn, gluten-free, or standard flour) Triple Layer Orange Upside Down Cake (Uses soaked, gluten-free, or standard flour) Crustless Creamy Blueberry Swirl…

Posted in: AIP Recipes Allergy Friendly Celebrations Desserts & Cookies Desserts & Cookies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Sourdough Trim Healthy Mama Recipes

Listener Questions (KYF099)

I'm back answering listener questions. I don't know what I would do without all of you. It's truly a blessing to hear from you and be able to help you figure out this thing we embrace called Traditional Cooking. Thanks for honoring me with your trust. I hope you find today's episode (and the answers) helpful on your journey. Plus... the tip of the week! | KnowYourFoodPodcast.com/99

…when making broth problems with starting a sourdough starter with einkorn does sourdough turn bread into gluten-free the best flours for sourdough different types of flour and what they work…

Posted in: "Know Your Food with Wardee" Podcast Beverages Fermenting & Culturing Sourdough

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

different types of buckwheat groats and buckwheat flour arrayed on a wooden surface

…to be pre-soaked? 3. Is sprouting it a good choice? 4. Do you have a company you recommend purchasing buckwheat from? 5. Have you used this seed, and do you…

Posted in: #AskWardee Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Dehydrating Food Preparation Home Grain Milling 101 Preserving Q & A Recipes Soaking Sprouting

How I Lost More Than 30 Pounds In 1 Year

How I Lost More ThanaHow I Lost More Than 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... 100% traditional foods on THM! | TraditionalCookingSchool.com 30 Pounds In 1 Year | Up until last May, I was working out regularly and watching my "carbs". Yet even though I'd been eating healthy for many years, I was still gaining a bit of weight each year. Then it all turned around. In the last year, I've lost more than 30 pounds. Here's how I did it... | TraditionalCookingSchool.com

…this post, where I describe these foods more. Favorite E (Energizing; carb-protein) Meals/Snacks sourdough bread (einkorn) with wild salmon and cottage cheese THM pancakes (from the Trim Healthy Mama book)…

Posted in: Health & Nutrition Healthy Living Trim Healthy Mama Tips

Sourdough Nutty Cereal (like Grape Nuts)

Sourdough Nutty Cereal | Who has given up a favorite cereal for the sake of trying to live an unprocessed life? If you've ever been a Grape Nuts lover, this cereal is so spot-on, I will be surprised if it doesn't bring you back. After my first bite, I went back in time to standing in my college dorm room finishing up a little breakfast before starting my day of classes. | GNOWFGLINS.com

…flax or chia seeds to the original batter — to help it hold together. No sourdough starter? Make it a soaked recipe by using 3 cups flour and 2 cups…

Posted in: Breads, Muffins, & Crackers Breakfast Fermenting & Culturing Food Preparation Recipes Sourdough
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

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Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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