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Search Results for: spelt

Where To Buy Whole Wheat Berries, Grains, and Flour #AskWardee 148

cup and spoon of flour with a cup of spilled wheat berries

With grocery store shelves empty, many people are struggling to buy whole grains and flour. Here’s a list of my favorite small farms and online merchants still supplying wheat, spelt,…

Posted in: #AskWardee Fermenting & Culturing Food Preparation Home Grain Milling 101 Kitchen Tips & Organization Q & A Sourdough

26 Sourdough Bread Recipes

26 Sourdough Bread Recipes | I often get asked for a great sourdough bread recipe. There are some really great recipes out there! So we scoured the web for you, looking for the best and most nutritious sourdough bread recipes. Presenting... the 26 {nourishing} sourdough bread recipes that made the cut. | TraditionalCookingSchool.com

…sourdough bread recipes… Sourdough Bread (Spelt or Whole Wheat) A basic recipe for spelt or whole wheat bread. Great for sandwiches or free-from loaves. Via TraditionalCookingSchool.com. Simple Sourdough Bread A…

Posted in: Breads, Muffins, & Crackers Breads, Muffins, & Crackers (Gluten-Free) Food Preparation Recipes Round-Ups

Strawberry Rhubarb French Toast Casserole

slice of breakfast casserole on a plate with a fork

…Bread How To Make Sourdough Bread (Spelt Or Whole Wheat!) Sourdough Sandwich Bread {made with einkorn, spelt, & oat} Maple syrup and coconut sugar were used in this recipe, but…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

How To Make A Sourdough Starter (FAQs, care tips, recipes & more!)

Glass jar of bubbly sourdough starter being poured out.

…room temperature. Warmth is helpful when working with sourdough. As for which flour is best, you can use whole wheat, spelt, einkorn (here’s how to make an einkorn starter, and…

Posted in: Fermenting & Culturing Food Preparation Recipes Sourdough Techniques & Tutorials Trim Healthy Mama Tips Videos

Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting

Fluffy, soft cinnamon roll on a plate with frosting.

…of choice. White flour works best, but whole wheat pastry flour, whole-grain spelt, or whole-grain einkorn will also work well. Grass-fed butter. Melted and cooled coconut oil can be substituted…

Posted in: Breads, Muffins, & Crackers Breakfast Desserts & Cookies Fermenting & Culturing Food Preparation Recipes Sourdough

Soaked Pumpkin Bread

Soaked Pumpkin Bread | Spiced baked goods and warm tea fit the turning weather here in Oregon. I like the cozy, sheltered feel of the clouds and enjoying warming dishes again, like this pumpkin bread that's made with spelt and soaked for maximum digestion and nutrition. | TraditionalCookingSchool.com

…content. Why do I soak my spelt or whole wheat flour? It yields more nutritious, more digestible, and more tender baked goods. Check out our Fundamentals eCourse for even more…

Posted in: Breads, Muffins, & Crackers Celebrations Food Preparation Recipes Snacks

Whole Wheat Tortillas (Soaked)

whole wheat flour tortilla rolled into a burrito with parsley

…use spelt flour, but they’re more fragile. Note: As Mindy noted in the comments below, she successfully converted this recipe to a soaked tortilla recipe by replacing 1 tablespoon of…

Posted in: Allergy Friendly Breads, Muffins, & Crackers Food Preparation Low Vitamin A Recipes Recipes Soaking

5-Minute Soaked Muesli Recipe (mix & match formula!)

Bowl of muesli topped with fresh strawberries, blueberries, slivered almonds, and shredded coconut.

…oats before consuming just like we soak the spelt flour in this Spelt Banana Bread recipe. We soak the oats first to ensure that the muesli is easily digestible. This…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Breakfast Breakfast (Gluten-Free) Food Preparation Recipes

Sourdough Pizza Crust (thick or thin crust!)

Mediterranean sourdough pizza cut into slices.

…butter! Flour of choice – I used whole grain spelt flour in the pizza pictured. Feel free to use your favorite whole grain or all-purpose flour such as wheat or einkorn….

Posted in: Breads, Muffins, & Crackers Fermenting & Culturing Food Preparation Main Dishes Recipes Sourdough

Easy Dinner: Wild Salmon, Bread and Cheese

…homemade hummus. For scooping and dipping, I serve whatever bread is already made – sourdough bread (perhaps toasted), sprouted spelt or kamut crackers, or sprouted spelt scones. And we always…

Posted in: Food Preparation Main Dishes Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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