• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Traditional Cooking School by GNOWFGLINS

Dish up the simple joy of healthy, down-home foods your family will LOVE… tonight.

Join 12,000+ families served since 2010!

  • Join Now
  • About
    • About Wardee & TCS
    • Our Team
    • FAQs & Help
    • Contact
  • Recipes
  • Blog
    • Recipes
    • Archives
  • Podcast
    • #AskWardee
    • Know Your Food with Wardee (retired)
  • Shop
    • Bible-Based Cooking Program
    • Print Textbooks
    • eBooks & eCourses
    • Recommended Tools & Supplies
    • More Books We Love
    • Complete Idiot’s Guide To Fermenting Foods
      • Errata
  • Login

Search Results for: GAPS

Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}

glass of honey-sweetened ginger beer

…is a GAPS-friendly sweetener, so families following the GAPS Diet can eat honey-sweetened ferments. Also, while most of the cane sugar is consumed during fermentation, some remains. For those with…

Posted in: Allergy Friendly Beverages Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermenting & Culturing Food Preparation GAPS Recipes Recipes

Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}

wooden bowl of zesty low-carb jalapeno cabbage coleslaw

What’s zesty, spicy, healthy, delicious, and can be served various ways? This Low-Carb Jalapeño Cabbage Coleslaw! It’s just what your summer needs — and complies with keto, paleo, the GAPS…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Keto Recipes Paleo Recipes Recipes Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)

hibiscus lemonade slushie garnished with slice of lemon

…infused waters, agua frescas, teas, lemonades, and more! There are refined sugar-free summer drink recipes for keto, paleo, and GAPS, too! Course Beverage Cuisine American Prep Time 5 minutes Steep…

Posted in: Allergy Friendly Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups

45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)

photo of a healthy knockoff recipe of the double double animal style burgers from In N Out, with a lettuce bun

…(Paleo, Whole30, GAPS, Low Carb) P.F. Chang’s Lettuce Wraps (Paleo, Whole30, GAPS) Chipotle Grain Free Burrito Bowl (GAPS, Low Carb if black beans are omitted) Buffalo Wild Wings Spicy Garlic…

Posted in: AIP Recipes Allergy Friendly Breakfast Breakfast (Gluten-Free) Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Round-Ups Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free) Side Dishes Side Dishes (Gluten-Free) Snacks Snacks (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Whole30 Recipes

Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)

small white ceramic bowl with three scoops of beautiful blackberry ice cream inside, topped with blackberries and blackberry blossoms

…freezer to do its magic, but it’s most definitely worth the wait! 4.34 from 6 votes Print Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS) My children are my recipe testers……

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Paleo Recipes Recipes

“Cherries On Top”

While the pictured banana split is not literally acceptable for GAPS, the concept is. 🙂 Patty from Loving Our Guts shares GAPS complementary therapies, or the “cherries on top” for healing….

Posted in: GAPS Tips Health & Nutrition

MORE Nourishing Soups & Stews… For Special Diets!

woman's hand holding a large white ceramic bowl of golden-colored, creamy soup topped with chicken and fresh herbs

If you’re on a special diet like Paleo, AIP, Keto, GAPS (or GAPS Intro), or VAD, then you know it can get boring. You feel like you’re just eating the…

Posted in: AIP Recipes Allergy Friendly Food Preparation GAPS Recipes GAPS Tips Health & Nutrition Keto Recipes Paleo Recipes Recipes Soups & Stews Soups & Stews (Gluten-Free) Techniques & Tutorials Traditional Fats

100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)

asparagus cooked in the Instant Pot

…,Whole30, GAPS) — You’ll be thankful for leftovers after you try this Mexican Beef! Delicious Crispy Beef Tongue (Paleo, Whole30, GAPS, AIP, Keto) — MOST people will love tongue. MOST…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Pressure Cooking Recipes Round-Ups Side Dishes Side Dishes (Gluten-Free) Soups & Stews Soups & Stews (Gluten-Free) Tools & Equipment

82 Ways To Heal Your Gut

Did you know that the function of your immune system, the state of your mental health, the pain or lack thereof in your joints, and even whether or not you have seasonal allergies can all be determined by one thing? Do you know what it is? And did you know you can heal it yourself?

…Get all your questions about the GAPS Intro diet answered here! Via howweflourish.com. Intro and Full GAPS Explained If you’ve decided that GAPS is right for you, here’s a full…

Posted in: Beverages Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Cultured Dairy Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Fermented Condiments Fermenting & Culturing Food Preparation Fruits & Vegetables GAPS Recipes GAPS Tips Health & Nutrition Healthy Living Recipes Round-Ups Salads Salads (Gluten-Free) Science Superfoods & Supplements Traditional Fats

38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)

quinoa breakfast porridge, in a wooden bowl with milk and a spoon, topped with raisins and chopped pecans

…Carb, Paleo, GAPS) Berry Smoothie Bowl (Keto, Low Carb, GAPS) Copycat Cream of Wheat Porridge (Keto, Paleo, AIP, GAPS) Fat-Head Cinnamon Rolls (Keto, Low Carb, Gluten-free) Easy French-Style Omelette (GAPS,…

Posted in: AIP Recipes Allergy Friendly Breakfast Breakfast (Gluten-Free) Food Preparation GAPS Recipes Keto Recipes Paleo Recipes Recipes Round-Ups Whole30 Recipes
« Previous Page
Next Page »

Primary Sidebar

Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

Recently on the Blog

  • VitaClay Nourishing Pot Review +Apple-Blueberry “Cream of Wheat”
  • Fizzy Apple Cider Switchel (VAD)
  • How to Make Healthy Cookies #AskWardee 006
  • Bean and Barley Soup (Instant Pot, Stove Top)
  • Soaked Spelt Banana Bread (VAD)
  • Ancient Grains 101
  • How to Heal Digestive Issues Naturally (Leaky Gut, SIBO, IBS, Celiac & more)
  • How To Meal Plan In 4 Easy Steps (KYF103)
  • Debunking 4 Sourdough Myths (& How To Overcome Them)
  • How To Use A Pressure Cooker 101

Recently Commented

  • Sarah on Instant Pot Lemon Poppy Seed Bundt Cake
  • Laurie on Forgotten Plants: Salsify
  • Lindsay on Which Whole House Water Filtration System We Chose And Why #AskWardee 134
  • Dawn - TCS Customer Success Team on Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)
  • Josée Benoît on Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)
  • Hélène on Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)
  • Dawn - TCS Customer Success Team on Sourdough Tips, Troubleshooting & Frequently Asked Questions (KYF092, 167)

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Before Footer

g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

Copyright © 2026 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required