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Search Results for: trim healthy mama

Stevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}

Beat the summer heat without sugar with an ice-cold glass of sweet, sour, and floral stevia-sweetened lavender lemonade! Trim Healthy Mamas, you can sip on this Fuel Pull drink, too!

…a perfect drink for us. Trim Healthy Mamas, you can enjoy this Fuel Pull (FP) drink in any setting, too! It’s a little sweet, a little sour, and a little…

Posted in: Drinks & Smoothies Drinks & Smoothies (Gluten-Free) Food Preparation Recipes Trim Healthy Mama Recipes

40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)

stainless steel ice cream scoop scooping out a creamy, pink ice cream

…cream cakes — all dairy-free as well. And, if you’re a Trim Healthy Mama, I’ve included notes to help you choose which recipes best fit your needs. Let the dairy-free…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Recipes

40+ Hearty & Nourishing Main Dish Salads (THM options!)

large green salad with kale, sweet potatoes, pears, and nuts

…Trim Healthy Mamas, Remember The Guidelines! When preparing your main dish salad recipes, just keep the THM plan guidelines in mind. Use lean proteins and fat-free or very low fat…

Posted in: AIP Recipes Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation GAPS Recipes Main Dishes Main Dishes (Gluten-Free) Paleo Recipes Recipes Round-Ups Salads Salads (Gluten-Free) Side Dishes Side Dishes (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Spinach-Feta Mini Frittatas (dairy-free option!)

three mini egg muffins with veggies

…Trim Healthy Mama, a frittatas is much easier to make compliant than a quiche. How To Make A Frittata As mentioned above, in general, frittatas begin on the stovetop then…

Posted in: Allergy Friendly Breakfast Breakfast (Gluten-Free) Food Preparation Keto Recipes Paleo Recipes Recipes Snacks Snacks (Gluten-Free) Trim Healthy Mama Recipes Whole30 Recipes

Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}

slice of lemon poppyseed cake on blue plate

…the usual lemon poppyseed desserts are off-limits. Not this one! Dairy-free, grain-free, and sugar-free, this Keto Lemon Poppyseed Bundt Cake is perfect for low-carb lifestyles or Trim Healthy Mamas looking…

Posted in: Desserts & Cookies Desserts & Cookies (Gluten-Free) Essential Oils Food Preparation Keto Recipes Recipes Trim Healthy Mama Recipes

Quinoa & Vegetable Soup Recipe (THM:E)

ladle scooping out a spoonful of quinoa and vegetable soup

…for fennel as far as texture goes. Feel free to mix and match any of the following, or simply follow my recipe as written. If you’re a Trim Healthy Mama…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Recipes Soups & Stews Soups & Stews (Gluten-Free) Trim Healthy Mama Recipes

Tangy & Sweet Tomato Salad Dressing (THM:S)

small glass jar of rust-colored tomato salad dressing with a fresh green salad in the background

…as much as you like. Is This Tomato Salad Dressing Trim Healthy Mama Friendly? While honey is not encouraged during the weight loss phase of the THM plan, a little…

Posted in: Allergy Friendly Condiments, Dips, & Spreads Condiments, Dips, & Spreads (Gluten-Free) Food Preparation Paleo Recipes Recipes Salads Salads (Gluten-Free) Sauces Sauces (Gluten Free) Trim Healthy Mama Recipes

No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

No-Bake Chocolate-Covered Strawberry Tart {THM-friendly & sugar-free!} | With no dairy, gluten, grains, nuts, eggs, soy, or sugar, this no-bake tart is as full of flavor as it is beauty. I promise you won't miss a thing -- especially the bloat or the blood sugar spike. Trim Healthy Mamas, you can have this, too! | TraditionalCookingSchool.com

…It’s even Trim Healthy Mama-friendly as an S (Satisfying) dessert! You don’t have to wait for baking and cooling like with most tarts either — and the prep time is…

Posted in: Allergy Friendly Desserts & Cookies Desserts & Cookies (Gluten-Free) Food Preparation Keto Recipes Recipes Snacks Snacks (Gluten-Free) Soaking Trim Healthy Mama Recipes

Air Fryer Green Falafel With Tzatziki Sauce (THM:E)

hand holding a falafel ball that has had a bite taken out of it, to show the moist inside, with a bowl of falafels, sliced cucumbers, tzatziki sauce, and fresh dill in the background

…easy Middle Eastern recipe and stay on plan (if you’re a Trim Healthy Mama)! Seasoned with herbs like turmeric and parsley, with a healthy tzatziki sauce made from Greek yogurt,…

Posted in: Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Main Dishes Main Dishes (Gluten-Free) Middle Eastern Foods Middle Eastern Foods (Gluten-Free) Recipes Sauces Sauces (Gluten Free) Soaking Trim Healthy Mama Recipes

Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}

Have you tried stuffing your favorite winter squash yet? Squashes act as the perfect low-carb vessel to transport amazing flavors right into your mouth! This Grain-Free Chicken, Bacon, and Ranch Stuffed Spaghetti Squash is hearty and zesty -- perfect for satisfying comfort food cravings in a healthy, nourishing, veggie-filled way!

…from 1 vote Print Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash Satisfy your ultimate comfort food craving with this healthy and low-carb stuffed squash! Trim Healthy Mamas, this is…

Posted in: Allergy Friendly Beans, Grains, & Vegetables Beans, Grains, & Vegetables (Gluten-Free) Food Preparation Keto Recipes Main Dishes Main Dishes (Gluten-Free) Recipes Trim Healthy Mama Recipes
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Hi and Welcome!

I’m Wardee Harmon and I help Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!… like I was. Click here for more…

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g-NOWF-glinz

…are what we eat! God’s Natural, Organic, Whole Foods, Grown Locally, In Season.

We love working with other Christian families who love good food and want to eat according to God’s design…

Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine!

Learn more about GNOWFGLINS here…

https://www.youtube.com/watch?v=IOcH27DM1dI

Eat God’s Way Cooking Program

Our Eat God’s Way cooking program is for Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

…who want to look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

Join 12,000+ families served since 2010! Learn more here…

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