Arguably the most nourishing food in the world: broth. It’s old-fashioned, yes, but still one of the best remedies for what ails us in modern times. Broth can help with:
- quick recovery from illness and surgery
- healing of pain and inflammation
- increased energy from better digestion
- lessening of allergies
- recovery from Crohn’s disease
- Osteoarthritis
- Osteoporosis
- Psoriasis
- Infectious Disease
- digestive disorders
- Cancer
- and it can help our skin and bones stay young
Pretty awesome, right? That’s just scratching the surface because nothing warms the tummy and the heart like a good bowl of broth-based soup!
Join me and the Naughty Nutritionist, Dr. Kaayla Daniel, as we explore this age-old remedy that stands tall among all superfoods.
Get to know Kaayla, broth, and her brand-new book (co-authored with Sally Fallon Morell), Nourishing Broth, through the links and information below, and of course through this podcast. Plus… the tip of the week!
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Tip of the Week: Perpetual Broth
In today’s tip of the week, I share an easy way to use your crockpot to have broth going all the time. No mess, no fuss, and plenty of broth to drink and consume daily (or more). Click here to find out more.
Listener Question
Sherry asks:
“I think what is hard, is some of the vocabulary. If I don’t don’t the vocab I can’t understand much. I have never heard of words like probiotic, and Kefir, and don’t truly understand fermenting, or cultured. Like any subject the vocabulary is really key to understanding.”
Listen to this episode for my answer.
About Dr. Kaayla Daniel, PdD, CCN
“Kaayla T. Daniel, PhD, CCN is known as The Naughty Nutritionist® because of her ability to outrageously and humorously debunk nutritional myths. She is Vice President of the Weston A. Price Foundation, on the Board of Directors of the Farm-to-Consumer Legal Defense Fund, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food. Dr. Daniel has been a guest on The Dr. Oz Show, PBS Healing Quest, NPR’s People’s Pharmacy, and many other shows, and has shared the stage with Dr. Mark Hyman, JJ Virgin, Gary Taubes, Charles Poliquin, Dr. Joseph Mercola, Sally Fallon Morell, Joel Salatin, and David Wolfe.”
Click here to visit Dr. Kaayla Daniel’s site.
About The Book: Nourishing Broth
Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).
Nourishing Broth will explore the science behind broth’s unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn’s disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young.
In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.
Buy the book or get more info here.
Links Mentioned
- Nourishing Broth — the book
- Nourishing Broth — the site and community
- DrKaaylaDaniel.com
- Wise Traditions Conference
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Anything to Add?
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I don’t know if this is proper or not- ( sorry if I’m not posting this correctly), but I just wanted to say how absolutely beautiful you are looking, Wardeh. Your skin glows, your smile shines, and it is an enticement in itself to check out the things you teach. Thank you so much for all you have given to all of us in this blog. I have learned so incredibly much! God Bless you and yours, Sheila
Sheila — Why, thank you so much! I am just honored to be with you on this journey. God bless you!
I usually enjoy your podcast but I think this podcast would have been better if you had read the actual book beforehand. I was hoping to hear more about the facts and scients behind the broth which this book shear some knowledge about.
Seastian — Thanks for the feedback. I wish I’d had the book already too. 🙂
Hello can u please tell me if both can be canned ( or in jars) is it safe & does the quality of the nutrician depreciate by being preserved .?? Thank you
Hi Wardee. Love you podcasts and all your teachings are very helpful. I appreciate you immensely! I can’t seem to find out how to rate the podcast? I’d love to give you many, many stars. Can you help with that?
MaryLou — You’re a dear! You go over to iTunes and leave a rating: http://KnowYourFoodPodcast.com/itunes
Then click “View in iTunes” and that will open iTunes on your computer and there you can leave the rating/review. But if you don’t have iTunes, no biggie. Your feedback here is wonderful!
Thank you so much for your kind words. God bless you!