Key Nutritional Benefits:
- Naturally harvested and preserved
- Optimal ratio of fat-soluble vitamins A and D
- Full spectrum of omega-3 fatty acids
- Nutrient bioavailability enhanced with fermentation
- Non-heated to maintain nutrient integrity
- Regularly tested for purity
- Supports Brain Health
- Supports Immune System
- Supports Vision and Eye Health
- Supports Good Oral Health
- Supports Heart Health
An Authentic Cod Liver Oil!
True to ancient roots, Green Pasture Fermented Cod Liver Oil is produced using traditional no-heat methods. In contrast to the harsh refinement processes used by many other fish oil manufacturers, this cod liver oil is gently small-batch handled through a proprietary fermentation technique. This delicate process naturally maximizes nutrient bioavailability and reduces any contaminants in the food. The result is an extremely pure and nutritious high vitamin cod liver oil that rivals those of past generations.
This oil is a rich source of vitamins A and D, both of which are not easily obtained at optimal levels with our modern diets and lifestyles. Additionally, Fermented Cod Liver Oil offers a hearty supply of the essential fatty acids EPA and DHA, otherwise known as the "Omega 3s." This oil is thick and rich, full of synergistic, naturally occurring nutrients. No synthetic compounds of any kind are added.
According to the research of Dr. Weston A. Price, cod liver oil and butter oil, when taken together, provide complementary factors leading to proper essential fatty acid balance. Concentrated butter oil contains arachidonic acid (AA), an omega-6 fatty acid, while cod liver oil is rich in eicosapentaenoic acid (EPA), an omega-3. Moreover, the saturated fatty acids in the butter oil promote efficient utilization of the unsaturated fatty acids in the cod liver oil. Finally, butter oil contains a broad and deep range of important quinones including vitamin K, E and CoQ enzymes while cod liver oil is rich in vitamin A and D. For more information visit our pages on Concentrated Butter Oil and Fermented Cod Liver Oil/ Concentrated Butter Oil Blends.
*Please be aware that Green Pasture Fermented Cod Liver Oil has a very strong taste and that the natural enzyme content will sometimes result in a tingling sensation at the back of the throat. See the Product & Flavor Descriptions below before ordering.
Helpful Resources
We have compiled the following articles as a quick-start guide for taking cod liver oil. You will find more articles by clicking on the Media & Resources tab above.
Product & Flavor Descriptions
There are a lot of different choices when it comes to taking Fermented Cod Liver Oil, including flavored liquid and capsules! Below you will find descriptions and charts to help you decide on the best option for you and your family:
*Please note: The addition of natural flavors is meant to enhance the taste experience. However cod liver oil taste remains prevalent. We cannot accept returns based on flavor preferences.
Non-Flavored - Simply pure cod liver oil and nothing else! Flavor free is a bit of a misnomer in that if you enjoy the taste of fish you will appreciate its fresh fish flavor. Like most fermented products, it produces a bit of a tingle in the back of the throat.
Cinnamon Liquid - A favorite of many, this flavor includes natural cinnamon oil and organic stevia leaf
Orange Liquid - Includes organic orange oil and organic lemon oil.
Non-Gelatin Capsules - For those who prefer to take their cod liver oil in capsule form, this is simply fermented cod liver oil and unbleached beeswax as a thickener. Capsules are made from plant cellulose.
Non-Gelatin Capsules (Orange) - This is the same as the regular Non-Gelatin Capsules with the addition of organic orange oil.
*Please note: Green Pasture's Fermented Cod Liver Oil contains naturally occurring fat-soluble vitamins A and D. The concentration of these naturally occurring vitamins varies from batch to batch. The Manufacturer, Green Pasture, has changed their product labels whereby specific vitamin levels are no longer being reported. The vitamin information in the table below refers to what was previously depicted before the labels were changed.
| Product Comparison | Liquids | Capsules |
| Vitamin A IU | 2250 IU per 1/2 tsp. | 450 IU per Capsule |
| Vitamin D IU | 225 IU per 1/2 tsp | 45 IU per capsule |
| EPA | 350 mg per 1/2 tsp | 70 mg per capsule |
| DHA | 250 mg per 1/2 tsp | 50 mg per capsule |
Supplement Facts
Fermented Cod Liver Oil - Liquid
Serving Size: 1/2 tsp (2ml)
Serving Per Container: 88
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 20 | |
| Calories From Fat | 20 | |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5 mg | 2% |
*Percent Daily Values are based on a 2,000 Calorie diet.
Fermented Cod Liver Oil contains naturally occurring vitamins A and D. The amounts of the nutrients will vary.
This product is processed in a facility that also processes or stores shell fish, other families of fish, tree nuts, milk products and soy products.
Solidification or clouding may occur below 70° F.
Store in a refrigerator or dark cool place.
Fermented Cod Liver Oil Unflavored
Ingredients: Raw Fermented Cod Liver Oil Contains: Alaska Cod
Fermented Cod Liver Oil Cinnamon
Ingredients: Raw Fermented Cod Liver Oil, Cinnamon Cassia Oil. Contains: Alaska Cod
Fermented Cod Liver Oil Orange
Ingredients: Raw Fermented Cod Liver Oil, Organic Orange Oil, Organic Lemon Oil. Contains: Alaska Cod
Fermented Cod Liver Oil - Capsules
Serving Size: 2 capsules (500 mg each)
Serving Per Container: 60
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 10 | |
| Calories From Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5 mg | 2% |
*Percent Daily Values are based on a 2,000 Calorie diet.
Fermented Cod Liver Oil contains naturally occurring vitamins A and D. The amounts of the nutrients will vary.
This product is processed in a facility that also processes or stores shell fish, other families of fish, tree nuts, milk products and soy products.
Store in a refrigerator or dark cool place. Refrigerate after opening. Clouding or solidification may occur when cold.
Fermented Cod Liver Oil Unflavored Capsules
Ingredients: Raw Fermented Cod Liver Oil, Unbleached Beeswax (thickener), Plant Cellulose (capsules). Contains: Alaska Cod
Blue Ice Fermented Cod Liver Oil Orange Capsules
Ingredients: Raw Fermented Cod Liver Oil, organic orange oil, unbleached beeswax (thickener), plant cellulose (capsules). Contains: Cod (Gadus macrocephalus Pacific Cod).
Allergies
If you or a family member suspects a food allergy please consult your physician prior to using any and all fish oil/ cod liver oil products. There are discussions indicating that if one has a shellfish allergy they should never take cod liver oil or other products from the sea.
Frequently Asked Questions
Q. Does your cod liver oil have all natural vitamins A, D and E? Are there any synthetic vitamins?
A.The vitamins in our cod liver oil are all naturally occurring. It is uncommon in the industry but our sources are one of the few remaining that maintain these natural standards. There are no synthetic vitamins added. Read The Fourfold Path To Healing and learn about the benefits of cod liver oil.
Q. How much fermented cod liver oil should I take?
A. Because fermented cod liver oil is overall more like a food than a supplement, people take a wide range of doses based on personal preference and need. Please see our post on Fermented Cod Liver Oil: How much should I take? for a more detailed explanation.
Q. Can I get too much vitamin D?
A. If you take cod liver oil in recommended amounts and eat a normal diet and have no liver problems, you shouldn't get too much vitamin D.
Q. Should I stop taking cod liver oil in the summer?
A. You can consider cutting down on cod liver oil during the summer months if you get out in the sun with few clothes on and no sunscreen during the middle of the day on a daily basis for 20 minutes or more. In other times of year in the US, the UV-B rays are diminished so vitamin D production happens much less robustly.
Q. Will I like the taste of cod liver oil?
A. Some of our customers tolerate our unflavored cod liver oil right from the spoon. It does have a very strong taste however, and others prefer the flavors we offer or they will mix cod liver oil with a small amount of water, milk, or juice. Alternatively, we offer cod liver oil in capsules. Please note that we are unable to accept returns on opened bottles.
Q. How does one dispense a 2 ml dose of the fermented cod liver oil?
A. Each bottle of fermented cod liver oil liquid comes with a calibrated syringe that fits into the bottle's plastic top. You are able to firmly insert the syringe into the top, invert the bottle and draw the desired dose into the syringe. Cod liver oil gels can be taken simply with a teaspoon.
Q. Is your fermented cod liver oil heated during processing? Are any solvents used?
A. No, fermented cod liver oil is not heated. It is goes though a non-heated lacto-fermentation process.
Q. Is it pure?
A. Yes, it contains only cod liver oil. Natural flavors and a small amounts of natural antioxidant are added to some of the oils.
Q. Is it ""high vitamin cod liver oil?""
A. Yes. This oil comes from a certain species of cod fished during the seasons when the nutrients are at optimal density resulting in a nutrient content that is 2-5x greater density than other brands while maintaining the recommended ratio of Vitamin A to D.
Q. How should the fermented cod liver oil be stored? What is its shelf life?
A. Fermented cod liver oil is best stored in the refrigerator or a cool dark place after opening. The oil may cloud or solidify if refrigerated for extended periods of time. This does not harm the product, but will change the texture. Both sealed and opened cod liver oil will remain stable for up to 2 years if properly stored.
Q. Can I take fermented cod liver oil if I have a seafood allergy?
A. If you or a family member suspects a food allergy, please consult your physician before using any and all fish oil/cod liver oil products. There are discussions indicating that those with shellfish allergies should avoid cod liver oil and any other product derived from the sea.
Q. Is the cod liver oil tested for heavy metals, toxins and radiation?
A. Every lot is tested for PCB's, metals etc... And every small run is tested three times for pathogens (standard food screens). Biofeedback methods are used to screen for radiation. All testing is done by third party labs and per FDA regulations for food safety. The testing is beyond what you will typically find within the food industry and products meet these strict"
Books
Nourishing Traditions by Sally Fallon and Dr. Mary Enig
Articles
Fermented Cod Liver Oil: Benefits far outweigh the taste!
Fermented Cod Liver Oil: How much should I take?
A Mystery Solved: The Science & History of Fermented Cod Liver Oil
How do you take Cod Liver Oil? 12 Tips and Tricks
Video
35 Reviews
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Green Pastures Fermented Cod Liver Oil
We have been buying this product for years with different flavors added and prefer the cinnamon flavor. It’s a great product and feel it’s a healthy addition to our diet.
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FCLO
Highly recommend! Me and my 2 year old take it for the exceptional quality and it sure does work I use in conjunction with the high vitamin butter oil and it has cleared his "milk teeth" up like a miracle!! Plus you are getting just a super time tested health staple!!
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Neutral taste
I love this fermented cod oil. It tastes good and is so good for you.
