…when you get there). Just activate one package in a 1/4 to 1/2 cup of warm water with a pinch of sugar. If the “lacto fermenting” is too daring for…
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12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)
…source apricots without added sugar for best quality. Healthy Probiotic Potato Salad (Paleo, Whole30) This Healthy Potato Salad is nutrient dense with live probiotics, resistant starch, healthy fats, and protein…
Fresh Tomato Sauce with Healing Broth
…At the end of the cooking time, add 1 teaspoon of the sea salt and pinch of sugar. Stir well and taste. Add the remaining salt if desired. Recipe Notes…
5 Kombucha Flavors {for Fall}
…set back on the counter for two more days while the kombucha absorbs the flavors and ferments away the sugars. I love to imagine and create new flavor combinations for…
Is The New Ultragrain White Whole Wheat Healthy? #AskWardee 112
…we should avoid at all costs, like sugar, genetically modified corn and soy, preservatives, artificial colors, etc…! What’s The Best, Though? Sarah, the hard white wheat you’re using in your…
Is Your Hot Dog Toxic or Nutritious?
…With the sweet ketchup on my hot dog there’s no need to sweeten up the relish. If you have to have sweet relish, then stir a little coconut sugar, maple…
RFNH: Chapter 1 Discussion
…diet that is out of whack in other areas (lacking probiotics, high sugar, wrong fats, mineral deficiencies) Once again, please understand that I’m not saying if you have celiac disease…
22 Real Food Instant Pot Desserts
…ingredient or 2 that I can’t bring myself to use. Things like packaged cookies and crackers for a crust, crushed candy pieces as a topping, or even refined white sugar…
Spotlight on Herbs: Cilantro and Coriander
…of coriander) aids in digestion, prevents flatulence, and helps the intestine to produce necessary enzymes can protect against food-borne illness such as salmonella lowers blood-sugar and may benefit those with…
How To Make Pastured Pork Lard In The Instant Pot
…Instant Pot? Check out these posts! Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!) 11 Surprising Things You Can Make In The Instant Pot Instant Pot Hard Lotion Bars…
