This page will be updated frequently with the recommended merchants, tools, food/ingredients, books, and other links mentioned for the Peaceful Sleep eBook and eCourse. (Keep scrolling to see all links and recommendations.)
Key 1: Pacing, Positivity, and Grace
- no links
Key 2: Diet & Blood Sugar
- Vitamin D Supplements (D2/D3) Are Known Poisons
- SMART-certified dentist (via IAOMT… The International Academy of Oral Medicine and Toxicology)
Key 3: Supplements & Detox Support
- Magnesium Lotion (go to Products, choose Original)
- Potassium Chloride Powder
- Potassium Glycinate Capsules
- Zinc, Selenium, Molybdenum (all in one)
- Zinc Picolinate
- Zinc Bisglycinate
- RingConn 2 (not Air)
- Garmin Vivoactive 6 Watch
- Hardwood-Derived Activated Charcoal
- High-quality activated and cleaned Zeolite (code WARDEE to save)
- Health Facilitators at Nutrition Detective
Key 4: Sleeping Environment
- Silky, cooling bamboo sheets from Ettitude (pricey; watch sales; wash on cold and gentle with reduced spin and no fabric softener)
- Weighted Blanket
- Silicone Ear Plugs
- Silk Eye Mask
- EMF Blocking Eye Mask
- Humidifier
- Low EMF Router
- EMF Harmonizers (use code WARDEE to save and get free shipping; contact Sara for free consult)
- Grounding Sheet
- Grounding Shoes (use code WARDEE for 10% OFF)
Key 5: Body Position
- Ultimate Cervical Pillow
- Contour Pillow (between knees)
- Texas Migraine Clinic
- Somatics
- Serrapeptase
- Reflux Guard Incline Mattress Wedge
Key 6: Light & Circadian Rhythm
Key 7: Wind-down Routine
Key 8: Daily Movement & Bodywork
Key 9: Natural Sleep Apnea Support
- Faceology
- Request Consult – Myofunctional Therapy (put my name and email [email protected] in the Referred From fields)
- MyoTape
- 3M Micropore 1″ Surgical Tape, Hypoallergenic
- Breathe Right Strips
- Intake Breathing Strips
- Mute Nasal Dilators
- XLear
- Snoot
- Reviv Mouthguard (use code WARDEE to get 10% OFF; similar to MyoBrace)
Key 10: HRV Optimization & Fitness Tracker
