Real Food Honey BBQ Sauce Recipe

When the same old grilled burgers and chicken get boring, dress them up with this Real Food Honey BBQ Sauce! No high fructose corn syrup, no MSG, and no artificial ingredients! Makes 1 pint.

Course Condiment, Dips & Spreads, Sauce
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 32 tablespoons
Calories 18 kcal
Author Wardee Harmon



  1. Combine all ingredients together in a saucepan.
  2. Whisk until smooth and mixed together.
  3. Put over medium heat and bring to a simmer.
  4. Let simmer for a few minutes while whisking.
  5. Remove from heat and transfer to pint-sized jar or other storage container.
  6. Refrigerate.

Recipe Notes

Nutrition Facts
Real Food Honey BBQ Sauce Recipe
Amount Per Serving
Calories 18 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 95mg4%
Potassium 46mg1%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin C 1mg1%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.