Amazing 1-Ingredient Gluten-Free Tortillas

Makes about (8) 6- to 8-inch tortillas.
Author Andrea Sabean


  • 2 cups sprouted beans such as mung beans, navy beans, black beans, or mixed beans
  • herbs of choice to taste (optional)


  1. Puree sprouted beans in food processor or high-power blender.
  2. Add enough water to make a wet pourable batter. Look for about the consistency of pancake batter. I usually add somewhere between a few tablespoons and 1/2 cup, depending on the beans.
  3. Preheat greased frying pan over medium heat.
  4. Pour a few spoonfuls of batter into frying pan, using a spatula or the back of a spoon to spread the batter to the desired tortilla size.
  5. Let cook for 1 to 2 minutes, or until the top no longer looks wet.
  6. Flip tortilla over. If you have difficulty flipping this first tortilla -- don’t panic! This often seems to happen. The others usually flip easily.
  7. Cook for an additional 1 to 2 minutes, or until lightly browned.
  8. Wrap in a clean tea towel to keep warm and soft until you're ready to eat!
  9. Repeat with remaining batter.