Finish all your summer salads with this creamy THM Probiotic Cucumber Ranch Dressing with adaptations ALL THM fuel types! Make it with homemade mayo, Greek yogurt, or sour cream. So yummy and easy!
If you like a smoother dressing, feel free to make it in a blender instead of a food processor or by hand.
For a Fuel Pull (FP) dressing, be sure to use low or non-fat kefir that has been fermented for 48 hours and non-fat strained (Greek-style) yogurt. If using non-fat kefir and yogurt, add up to 1 tablespoon MCT oil, if desired.
For a Satisfying (S) dressing, be sure to use kefir that has been fermented for 48 hours, but feel free to use any fat percentage. Whole milk strained (Greek-style) yogurt can be used. Feel free to add any amount of MCT or olive oil. Try using full fat cultured sour cream or homemade mayo (or any combination of these ingredients).