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cucumber ranch dressing on a fork with lettuce tomato and cucumber

THM Probiotic Cucumber Ranch Dressing {for all fuel types!}

Finish all your summer salads with this creamy THM Probiotic Cucumber Ranch Dressing with adaptations ALL THM fuel types! Make it with homemade mayo, Greek yogurt, or sour cream. So yummy and easy!

Course Salad
Cuisine American
Prep Time 15 minutes
Chill 2 hours
Servings 2 cups
Calories 80 kcal
Author Dawn Yoder

Ingredients

  • 1 cucumber medium, seeded¬†
  • 1 to 2 cloves garlic fresh
  • 2 tablespoons fresh parsley
  • 3 tablespoons fresh dill
  • 2 tablespoons fresh chives
  • 1-1/2 cup yogurt strained, see recipe notes
  • 1/4 cup milk kefir see recipe notes
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon lemon juice

Optional ingredients for THM S style:

Instructions

Food Processor Method:

  1. Using the fine shredding blade, shred the cucumber into the food processor bowl.
  2. Replace the shredding blade with the chopping/pureeing blade.
  3. Add garlic and fresh herbs.
  4. Pulse on low until as chopped as you prefer.
  5. Add remaining ingredients.
  6. Pulse on low until well mixed.
  7. Allow to chill in the fridge for at least an hour or two for flavors to develop. Overnight is even better!

Manual Method:

  1. Finely chop, shred, or puree your seeded cucumber.
  2. Mince or press garlic cloves.
  3. Finely chop or mince the fresh herbs.
  4. In a mixing bowl, combine cucumber, fresh herbs, and remaining ingredients.
  5. Whisk well to combine.
  6. Allow to chill in the fridge for at least an hour or two for flavors to develop. Overnight is even better!

Recipe Notes

Nutrition Facts
THM Probiotic Cucumber Ranch Dressing {for all fuel types!}
Amount Per Serving
Calories 80 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 1213mg53%
Potassium 321mg9%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 7g8%
Protein 4g8%
Vitamin A 744IU15%
Vitamin C 14mg17%
Calcium 138mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.