lettuce wrap with cream cheese, bacon, sprouts, and tomatoes

Keto BLT Lettuce Wraps (THM:S)

Struggling to find simple and easy keto or Trim Healthy Mama lunch ideas for work, school, or on the go? No more! Thanks to cool, crunchy lettuce instead of bread, these keto BLT lettuce wraps with cream cheese are low carb (THM:S) yet packed full of healthy fats and proteins that even kids will love! Bonus: you can make them ahead of time!

Course Lunch
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 wraps
Calories 755 kcal
Author Anya Jang


  • 12 to 16 slices pastured or organic bacon cooked
  • 1 lettuce sturdy head like romaine, butter, green or red leaf, washed and leaves separated
  • 2 tomatoes large, sliced
  • 8 ounces organic cream cheese
  • alfalfa sprouts or other sprouts, such as broccoli;optional
  • 1 avocado sliced (optional)


  1. Spread a large square sheet of parchment paper on work surface.
  2. Layer 4 to 6 leaves of lettuce, making a large rectangle.
  3. Roughly spread or drop 2 ounces of cream cheese on one long end of the lettuce.
  4. Layer 5 to 6 tomato slices, 3 to 4 cooked bacon strips, and sprouts, if using.
  5. Using parchment paper as guide, roll the lettuce wrap as tightly as you can starting with the side that is loaded with fillings.
  6. Gently pull the parchment paper away as you roll (much like a sushi roll), continue to roll, keeping it as tight as possible and using the paper to guide you.
  7. Tuck the ends of the wrap towards the middle, and roll the remainder of parchment paper around the lettuce tightly.
  8. Using a serrated knife, cut the lettuce wrap in half.
  9. Continue filling and rolling the rest of the lettuce wraps.
  10. Store in the refrigerator for up to 24 hours.
  11. Enjoy!

Recipe Notes

Nutrition Facts
Keto BLT Lettuce Wraps (THM:S)
Amount Per Serving
Calories 755 Calories from Fat 630
% Daily Value*
Fat 70g108%
Saturated Fat 26g163%
Cholesterol 134mg45%
Sodium 917mg40%
Potassium 872mg25%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 6g7%
Protein 20g40%
Vitamin A 2064IU41%
Vitamin C 17mg21%
Calcium 97mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.