small sandwich made out of a roll cut in half as the bread with lettuce and deli meat

Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)

Good news for low-carb or grain-free folks! These keto dinner rolls have all the texture and softness of bread... without flour or grains of any kind. Made with keto staples like almond flour and psyllium seed husk, this recipe can be enjoyed as rolls, burger buns, or simply keto sandwich bread topped with cream cheese or tuna salad. The best part? They're super easy and take only 10 minutes of prep!

Course Breads
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 20 rolls
Author Wardee Harmon



  1. Preheat oven to 350 degrees Fahrenheit. Line 2 baking trays with parchment paper and lightly oil them.

  2. Combine almond flour, psyllium seed husk, sea salt, and baking powder in a mixing bowl. Stir with a wooden spoon.

  3. Add raw apple cider vinegar and egg whites. Stir so all the dry ingredients are coated in egg whites.

  4. Pour in boiling water, then stir until it is a smooth and thick mixture.
  5. Scoop onto baking trays to desired size. Flatten if desired for a flatter sandwich roll.
  6. Bake for 50 minutes or until browned.
  7. Transfer to baking rack immediately (no parchment paper) so they cool and don't get a soggy bottom.
  8. Let cool completely, then store in air-tight bags. Keep in fridge. Or, they freeze well.