Detoxifying Herbal Gelatin Gummies (THM:FP)
Feeling the need to detox? Don't be duped by fad cleanses or weight loss drinks. Let's go back to the basics: gelatin! It's why homemade bone broth is so healthy. In that spirit, I present these Detoxifying Herbal Gelatin Gummies -- little gems perfect for busy days when bone broth isn't as convenient. Snack on them after being sick, after the holidays... anytime you need a little extra support. Plus, kids love gummies!
Prep Time 15 minutes
Freezing Time 3 hours
Servings 16 gummie squares
Ingredients
- 3 to 4 tablespoons sustainably-sourced gelatin use 4 for more firm squares
- 2 cups pure water cool, divided
- 1 cup pure water boiling
- 1 tablespoon dried stinging nettle leaf dried
- 1 tablespoon red raspberry leaf dried
- 1 tablespoon hibiscus flowers dried
- 1 cup blueberries fresh or frozen
- 1/4 cup lemon juice
- 2 to 4 tablespoons raw honey or maple syrup or low-glycemic sweetener, such as 1/4 teaspoon pure stevia extract
- 1/8 teaspoon sea salt
Instructions
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In a saucepan, add 1 cup cool water.
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Sprinkle gelatin over the water. Let bloom.
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Combine 1 cup boiling water and dried herbs in a mug or Mason jar.
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Let brew.
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Meanwhile, add blueberries and remaining 1 cup of cool water to blender.
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Purée until as liquefied as possible.
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If desired, strain the berry purée through a fine mesh sieve for a smoother, more "jello"-like texture. Or, use the purée as-is, but keep in mind it may have a somewhat grainy texture depending on how powerful your blender is.
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Set aside purée.
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Strain brewed tea into the saucepan where the gelatin is.
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Heat over low to medium heat, if necessary, to completely dissolve the gelatin.
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Once dissolved, immediately remove from heat.
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Add lemon juice, sea salt, and blueberry purée. Stir well to combine.
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If desired, add sweetener of choice. Allow mixture to cool to lukewarm before adding raw honey.
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Taste to adjust sweetness/tartness. Add more sweetener or lemon juice, if desired.
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Pour into silicone molds or an 8x8" baking dish.
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Refrigerate until firm (about 2 to 3 hours), then cut into squares. If using a mold, you may need to put the bottom of the mold in some hot water first to loosen them before removing.