These probiotic-rich mixed berry kefir popsicles are the kid-friendly & gut-friendly treat of your dreams! To your kids, they're just the best berry popsicles in the world. To you, they're nutrient-dense, homemade frozen fruit popsicles that also happen to be super easy to make and refined sugar-free! With healthy fats and probiotics, they're the perfect healthy summer snack for toddlers, older kids, and adults alike.
Variation: To achieve a pretty two-toned look, separate out 1/2 cup kefir and 1 tablespoon honey into a small bowl. Mix well. Blend the rest of the ingredients as stated above. To the popsicle molds, first pour in a bit of the plain white kefir mixture and finish with the berry blend. Freeze.
Haven't started making kefir yet? Here's a simple tutorial on how to make milk kefir. And if you're ready to go deep, dive into the Fundamentals eCourse to learn even more about starting your at-home kefir routine. It couldn't be simpler!
You can easily sub maple syrup for raw honey in these popsicles, or even use stevia if you're following a specific diet (learn how to sweeten desserts with stevia here).
Feel free to experiment and use whatever fresh or frozen fruit you have on hand -- mango, kiwi, and banana are all lovely choices too.
While popsicle molds are pretty inexpensive and nice to have for this recipe, you can also use small cups and plain popsicle sticks.
If you're struggling to get your kefir pops out of their molds, run under warm water for a couple seconds. They should slide right out.
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