apple crisp on a plate with a generous dollop of vanilla ice cream on top, surrounded by apples

Homemade Apple Crisp

Celebrate fall's bounty with a naturally-sweetened apple crisp recipe... with sprouted flour and pre-soaked oats for gentle digestion, easily made with only 10 minutes of prep time!

Course Dessert
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8 people
Calories 283 kcal
Author Haniya Cherry



  1. Preheat oven to 375 degrees Fahrenheit.
  2. Spread out apple chunks in a large 9x13" casserole dish.
  3. Top with 1/4 cup flour, and stir until evenly distributed and coated.
  4. In a mixing bowl, combine additional 1 cup flour, oats, sugar, spices, and melted coconut oil. Stir until combined.

  5. Spread topping evenly over apple mixture.

  6. Bake for about 30 minutes, or until the top is golden brown and apples are cooked through.

  7. Enjoy! Serve warm with a scoop of vanilla ice cream or drizzle of raw cream, if desired.

Nutrition Facts
Homemade Apple Crisp
Amount Per Serving
Calories 283 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 9g56%
Sodium 12mg1%
Potassium 191mg5%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 16g18%
Protein 4g8%
Vitamin A 68IU1%
Vitamin C 6mg7%
Calcium 21mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.