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Great Northern Bean Stew
Delicious! Serve with whole-grain bread or over brown rice.
Course
Soup
Author
Wardee Harmon
Ingredients
1 to 2
pounds
grass-fed ground beef
2
small
red onions
diced
4
cups
Great Northern beans
cooked
4 to 6
cups
pure water
1 6-
ounce can
tomato paste
2 to 3
teaspoons
sea salt
1/2
teaspoon
black pepper
1
tablespoon
dried basil
1
teaspoon
dried thyme
1
teaspoon
dried oregano
1/4
cup
nutritional yeast
Instructions
In a stockpot, brown the ground beef over medium-high heat.
Keep it chunky.
Add the onions and let saute until translucent.
Turn down heat to medium.
Whisk tomato paste into 4 cups water until smooth.
Add to pot.
Add beans and all remaining ingredients to pot (except additional water).
Let come to a boil, then turn down heat to low.
Let simmer, covered, for about 15 minutes.
Taste, and adjust seasonings if necessary.
Add more water to desired thickness.