Puree sprouted beans in food processor or high-power blender.
Add enough water to make a wet pourable batter. Look for about the consistency of pancake batter. I usually add somewhere between a few tablespoons and 1/2 cup, depending on the beans.
Preheat greased frying pan over medium heat.
Pour a few spoonfuls of batter into frying pan, using a spatula or the back of a spoon to spread the batter to the desired tortilla size.
Let cook for 1 to 2 minutes, or until the top no longer looks wet.
Flip tortilla over. If you have difficulty flipping this first tortilla -- don’t panic! This often seems to happen. The others usually flip easily.
Cook for an additional 1 to 2 minutes, or until lightly browned.
Wrap in a clean tea towel to keep warm and soft until you're ready to eat!
Repeat with remaining batter.
Recipe Notes
These tortillas have a slightly bean-y flavor that pairs wonderfully with all of the spicy fillings that I like to stuff in my tortilla.
I particularly love these 1-ingredient tortillas for making quesadillas and soft tacos. They are soft and fold moderately well, especially when warm.
Nutrition Facts
Amazing 1-Ingredient Gluten-Free Tortillas
Amount Per Serving
Calories 18Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 88mg3%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 12IU0%
Vitamin C 8mg10%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.