Usage: Consult your naturopath or doctor or do your own research; most people take 1/2 teaspoon daily of extract(s) they feel are beneficial to their health goals. I cannot give medical advice, so please do your own research. This is just a general guideline.
Homemade Non-Alcoholic Herbal Extract aka Herbal Glycerite https://traditionalcookingschool.com/health-and-nutrition/how-to-make-herbal-glycerite/?utm_campaign=autoblog&utm_source=blog&utm_medium=bloglink&utm_content=How+To+Make+An+Alcohol-Free+Herbal+Extract+%7BHerbal+Glycerite%7D