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Cultured Pumpkin Pie Overnight Oats
High in protein and probiotics, these Cultured Pumpkin Pie Overnight Oats are a quick, no-cook, and nourishing breakfast for busy mornings!
Prep Time 10 minutes
Culturing Time 8 hours
Total Time 8 hours 10 minutes
Servings 2 servings
Calories 542 kcal
Ingredients
- 2 cups rolled oats
- 1-3/4 cup milk kefir
- 1/2 cup pumpkin puree not pumpkin pie mix
- 1/4 cup maple syrup + 1 tablespoon additional, can use stevia + organic maple extract to taste
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground cloves
- 1/4 teaspoon sea salt
- 3 tablespoons organic cream cheese softened (homemade or Nancy's brand)
Instructions
The night before...
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Combine all ingredients, except cultured cream cheese and additional maple syrup, in a medium-size, glass bowl.
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Mix to combine and thoroughly wet the oats.
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Cover and place in the refrigerator for 8 hours, preferably overnight.
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In a separate bowl, combine the cultured cream cheese with additional maple syrup.
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Mix well.
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Cover and place in the refrigerator.
To serve...
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Layer pumpkin pie oats with extra kefir, maple syrup, and cinnamon or nutmeg for a lovely breakfast parfait!
Recipe Notes
Don't have kefir? Use plain, full-fat yogurt instead!
Trim Healthy Mama Option:
With a couple of adaptations, this can be your next Trim Healthy Mama E (Energizing) breakfast or dessert!
- Use skimmed, raw milk to make the kefir.
- Substitute stevia and organic maple extract to taste, in place of maple syrup.
Nutrition Facts
Cultured Pumpkin Pie Overnight Oats
Amount Per Serving
Calories 542
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 6g38%
Cholesterol 28mg9%
Sodium 389mg17%
Potassium 540mg15%
Carbohydrates 91g30%
Fiber 10g42%
Sugar 30g33%
Protein 14g28%
Vitamin A 9886IU198%
Vitamin C 3mg4%
Calcium 171mg17%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.