Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep!
Probiotic Mixed Berry Switchel {paleo, GAPS, AIP} https://traditionalcookingschool.com/food-preparation/recipes/drinks-smoothies/probiotic-mixed-berry-switchel-paleo-gaps-aip/