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Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}
Our ancestors knew the importance of hydration -- long before science discovered electrolytes! So, they created traditional drinks, like switchel, to refresh and replenish after a long, hot day of sweating in the sun. This easy and tasty Probiotic Mixed Berry Switchel has just 5 ingredients and a 5-minute prep!
Prep Time 10 minutes
Chill 8 hours
Total Time 8 hours 10 minutes
Servings 8 cups
Calories 57 kcal
Ingredients
- 1/3 cup raw apple cider vinegar with the mother
- 1/3 cup raw honey or molasses or maple syrup
- 1 cup berries mixed, of choice
- 1 to 2 inches fresh ginger peeled and diced
- 3 tablespoons lemon juice from approximately 1 lemon
- pure water to fill a half-gallon Mason jar
Instructions
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Add the ingredients in the order listed to a half-gallon Mason jar or pitcher.
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Stir with a wooden spoon until the sweetener is dissolved.
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Cover and place in the fridge for at least 8 hours or overnight.
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Serve, adding stevia if more sweetness is desired.
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Store in the fridge for up to 2 days.
Recipe Notes
- Enjoy this tasty Switchel while refreshing and replenishing after a long, hot day of sweating in the sun.
- Switchel is anti-inflammatory, pH-balancing, and very low in sugar.
Nutrition Facts
Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}
Amount Per Serving
Calories 57
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 31mg1%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 13g14%
Protein 1g2%
Vitamin A 9IU0%
Vitamin C 3mg4%
Calcium 2mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.