Print
No More Cramps Essential Oil Roll-On
I formulated this No More Cramps Essential Oil Roll-On for the second type of cramps — the kind you get in the days leading up to your period and the first few days of the period itself.
Prep Time 10 minutes
Total Time 10 minutes
Ingredients
- 20 drops cypress essential oil
- 20 drops peppermint essential oil
- 10 drops lavender essential oil
- carrier oil * of choice
Instructions
-
In a 15mL roller bottle, combine cypress, peppermint, and lavender essential oils.
-
Then fill with the carrier oil of your choice.
Recipe Notes
- To use, simply roll on wherever the cramping is -- lower back, lower abdomen, thighs, or either side if cramping is related to ovulation.
- *Carrier oil of choice such as avocado oil, jojoba oil, or fractionated coconut oil.
- I love jojoba oil in this No More Cramps Essential Oil Roll-On!