Looking for a probiotic snack for kids? Learn how to make lacto-fermented carrot sticks -- a health food so simple you need only three ingredients (water and sea salt to make a brine, and carrots)! I make mine in a homemade crock, but you can use Mason jars. Feel free to tweak the basic recipe, too! My favorite is to make it spicy with pepper or ginger. Mmm! These fermented carrots are the perfect fermenting DIY for beginners and full of benefits for the gut!
My kids prefer the plain and simple fermented carrot sticks. The adults in our family love any combination of these add-ins:
Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!) https://traditionalcookingschool.com/food-preparation/recipes/lacto-fermented-carrot-sticks-gut-healing-probiotic-snack-for-kids/