These probiotic-rich mixed berry kefir popsicles are the kid-friendly & gut-friendly treat of your dreams! To your kids, they're just the best berry popsicles in the world. To you, they're nutrient-dense, homemade frozen fruit popsicles that also happen to be super easy to make and refined sugar-free! With healthy fats and probiotics, they're the perfect healthy summer snack for toddlers, older kids, and adults alike.
Variation: To achieve a pretty two-toned look, separate out 1/2 cup kefir and 1 tablespoon honey into a small bowl. Mix well. Blend the rest of the ingredients as stated above. To the popsicle molds, first pour in a bit of the plain white kefir mixture and finish with the berry blend. Freeze.
Haven't started making kefir yet? Here's a simple tutorial on how to make milk kefir. And if you're ready to go deep, dive into the Fundamentals eCourse to learn even more about starting your at-home kefir routine. It couldn't be simpler!
You can easily sub maple syrup for raw honey in these popsicles, or even use stevia if you're following a specific diet (learn how to sweeten desserts with stevia here).
Feel free to experiment and use whatever fresh or frozen fruit you have on hand -- mango, kiwi, and banana are all lovely choices too.
If you're struggling to get your kefir pops out of their molds, run under warm water for a couple seconds. They should slide right out.
Mixed Berry Kefir Popsicles https://traditionalcookingschool.com/food-preparation/recipes/3-ingredient-mixed-berry-kefir-popsicles-probiotic-kid-friendly/