*See grain soaking and cooking instructions here.
**See bean soaking and cooking instructions here.
***See how to cook whole chickens in a crockpot here.
****If eating on a regular basis, spinach should be lightly steamed to reduce oxalic acid. But occasionally, we eat it raw.
*****I used the no-tech Middle Eastern cheese in the Cultured Dairy & Basic Cheese eCourse.
Spring Quinoa Salad https://traditionalcookingschool.com/food-preparation/recipes/spring-quinoa-salad/