Magnesium-rich cacao, creamy avocado, and sweet blueberries pair up in this hormone balancing smoothie for luteal phase support! Indulge your favorite flavors and fight PMS all at the same time!
Using a high-powerered blender or coffee grinder, grind sesame seeds until fine. Store any extra in airtight container for 1 to 2 weeks.
Combine ground sesame seeds and remaining ingredients in blender.
Blend for 30 seconds until all ingredients are incorporated.
Serve right away.
That's entirely up to you!
The creamy avocado lends itself well to smoothie bowls -- feel free to top it with whatever you wish! I went with dark chocolate shavings, freeze-dried raspberries, and frozen as well as fresh blueberries.
Or, just forgo the bowl. Add it to a glass and stick with a classic smoothie!
Whichever option you choose is the right one. :) Enjoy!
Chocolate, Avocado & Blueberry Hormone Balancing Smoothie https://traditionalcookingschool.com/food-preparation/recipes/chocolate-avocado-blueberry-hormone-balancing-smoothie-for-luteal-phase-support/