Ease period cramps and bloat with this anti-inflammatory, mineral-rich, and hydrating hormone balancing smoothie for menstruation! Sweet mango and spicy ginger combine with nourishing turmeric for the best of tropical flavors.
Combine all ingredients in a blender.
Blend until smooth and enjoy right away.
If you want a smoother consistency, feel free to add more almond milk.
*1/2 cup baby spinach is equal to approximately 1/2 of a spinach "puck". The same goes for kale.
Mango, Turmeric & Ginger Hormone Balancing Smoothie https://traditionalcookingschool.com/food-preparation/recipes/mango-turmeric-ginger-hormone-balancing-smoothie-for-menstruation/?utm_campaign=autoblog&utm_source=blog&utm_medium=bloglink&utm_content=Mango%2C+Turmeric+%26+Ginger+Hormone+Balancing+Smoothie+For+Menstruation