Sprouted spelt biscuits topped with mixed berry chia seed jam

Sprouted Spelt Biscuits

Crisp on the outside yet flaky, soft, and melt-in-your-mouth, these sprouted spelt biscuits are delicious slathered with butter and jam or dipped in chili! Make them in less than 20 minutes!

Course Breads, Breakfast, Brunch
Cuisine American
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 8 biscuits
Calories 135 kcal
Author Wardee Harmon



  1. Preheat the oven to 450 degrees Fahrenheit.

  2. In a mixing bowl, combine the flour, baking soda, baking powder, and sea salt.

  3. Add the coconut oil, then cut it into the flour using a pastry cutter or a fork, until the pieces of oil are the size of peas or smaller.
  4. Add the milk (or water) and vinegar mixture.

  5. Mix lightly with a wooden spoon to barely combine the ingredients. Don't overmix!

  6. Transfer the dough to a clean, floured surface and roll into a rectangle about 1/2-inch thick.

  7. Using a knife or pizza cutter, cut into 2-inch squares.

  8. Transfer squares to an oiled cookie sheet, leaving space between.
  9. Put sheet in oven.
  10. Bake for 8 to 10 minutes, until golden brown.
  11. Transfer to cooling rack.

Recipe Notes

Nutrition Facts
Sprouted Spelt Biscuits
Amount Per Serving
Calories 135 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 10g63%
Cholesterol 2mg1%
Sodium 297mg13%
Potassium 55mg2%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 37IU1%
Calcium 37mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.