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Antioxidant-Rich Beet & Berry Smoothie Bowl
Smoothie bowls... the delicious concoctions that have quickly become everybody's favorite breakfast-snack-dessert-treat. This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. It's easy and full of protein whenever hunger strikes!
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 530 kcal
Ingredients
- 1 cup yogurt full-fat
- 1/4 cup milk raw whole or dairy-free milk of choice, plus more as needed
- 1 cup berries mixed, frozen
- 1 avocado medium, ripe
- 1 banana ripe, previously sliced and frozen
- 1 beet small, cooked and peeled
- 1 tablespoon sustainably sourced collagen (certified glyphosate free)
- 1 drizzle raw honey or maple syrup, optional
- 1 handful unsweetened shredded coconut optional
- 1 handful hemp hearts optional
- 1 handful granola optional
- 1 handful chia seeds optional
- 1 handful sunflower seeds optional
Instructions
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Add yogurt, milk, frozen berries, avocado, frozen banana, beet, and collagen to a blender.
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Blend until smooth and combined.
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If desired, add more milk to thin.
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Taste and adjust flavor as needed for sweetness.
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Divide between 2 serving bowls.
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Top with your favorite toppings, such as raw honey or maple syrup, unsweetened shredded coconut, hemp hearts, granola, chia seeds, sunflower seeds, etc. Enjoy!
Recipe Notes
- If you're looking for an easy nutrient-dense snack, this Antioxidant-Rich Beet & Berry Smoothie Bowl is full of healthy fats to promote satiety and enhance nutrient absorption.
Nutrition Facts
Antioxidant-Rich Beet & Berry Smoothie Bowl
Amount Per Serving
Calories 530
Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Cholesterol 19mg6%
Sodium 129mg6%
Potassium 1222mg35%
Carbohydrates 64g21%
Fiber 13g54%
Sugar 31g34%
Protein 16g32%
Vitamin A 391IU8%
Vitamin C 20mg24%
Calcium 234mg23%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.