Print
Banana Superfood Snacks
These are so easy, your kids can make one for you while you actually sit down and enjoy snack time for once! Makes 1 serving.
Prep Time 5 minutes
Servings 1 serving
Calories 296 kcal
Ingredients
- 1 banana
- 1 tablespoon nut butter
- 1 tablespoon coconut butter optional
- Sprinkle-On Toppings * Each person chooses their own!
Instructions
-
Peel the banana and lay it on a plate. The child can break it in half or slice it if he likes.
-
Spread on the nut butter and/or coconut butter.
-
Sprinkle on any or all of the superfood toppings and serve!
Recipe Notes
*Topping suggestions:
- goji berries
- unsweetened, shredded coconut
- allergy-free chocolate chips
- chia seeds or hemp hearts
- cacao nibs
- soaked or sprouted walnuts, pecans, or other nuts or seeds
- cinnamon or nutmeg
Nutrition Facts
Banana Superfood Snacks
Amount Per Serving
Calories 296
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Sodium 7mg0%
Potassium 542mg15%
Carbohydrates 33g11%
Fiber 7g29%
Sugar 16g18%
Protein 6g12%
Vitamin A 76IU2%
Vitamin C 10mg12%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.