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Candida Diet Pancakes {made with coconut flour!}
Indulge happily in the ultimate allergy-friendly comfort food -- these fluffy, grain-free pancakes topped with sweet strawberries! Makes 6 pancakes.
Prep Time 15 minutes
Cook Time 15 minutes
Servings 6 pancakes
Calories 228 kcal
Ingredients
- 2 tablespoons coconut flour
- 3/4 cup blanched almond flour
- 4 tablespoons arrowroot powder
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 6 organic or pastured eggs room temperature
- 1 1/2 tablespoons vanilla extract
- 2 tablespoons coconut oil barely melted
- 1 to 2 cups organic strawberries frozen, then thawed and mashed
Instructions
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Stir together coconut flour, almond flour, arrowroot powder, and sea salt in a medium-sized bowl. Set aside.
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Mix together eggs, vanilla extract, and melted coconut oil in blender on high until mixture is frothy.
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Pour dry mix into the blender, and mix well.
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Let batter sit for about 2 to 3 minutes so the coconut flour will soak up more of the liquid.
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Add baking soda to blender and give it a quick whirl.
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Pour about 1/4 cup of batter onto a hot, lightly greased griddle.
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When the pancake batter forms bubbles, and the batter looks like it's starting to dry a bit (about 1 to 2 minutes), flip the pancake over and cook on the other side.
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Once the second side is lightly browned, remove from heat onto a plate covered with a tea towel.
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Repeat with the rest of the batter.
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Serve pancakes topped with mashed strawberries. Enjoy!
Recipe Notes
- Fluffy, grain-free pancakes — topped with sweet strawberries and a modest spoonful of organic sunflower seed butter...purely decadent!
Nutrition Facts
Candida Diet Pancakes {made with coconut flour!}
Amount Per Serving
Calories 228
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 6g38%
Cholesterol 164mg55%
Sodium 638mg28%
Potassium 97mg3%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 2g2%
Protein 9g18%
Vitamin A 238IU5%
Vitamin C 14mg17%
Calcium 60mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.