Print
"Green" Smoothie
This green smoothie is blended with granny smith apple for a bit of sweetness, and celery, a carrot, cilantro, ginger, and coconut water — the perfect energy booster to get you through the day!
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 159 kcal
Ingredients
- 2 stalks celery
- 1 small carrot
- 1 small granny smith apple
- 1/4 cup fresh cilantro
- 1 teaspoon ginger or to taste
- 1 cup coconut water
Instructions
-
Quarter the celery and carrot.
-
Cut the apple into eighths, removing the core and seeds.
-
Add everything to a blender and blend on high until smooth.
Recipe Notes
- This green smoothie doesn't have any dark leafy greens like kale or spinach. If you just can't do without your greens, you can always add spinach pucks to your smoothie!
Nutrition Facts
"Green" Smoothie
Amount Per Serving
Calories 159
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 354mg15%
Potassium 1127mg32%
Carbohydrates 37g12%
Fiber 9g38%
Sugar 26g29%
Protein 3g6%
Vitamin A 9063IU181%
Vitamin C 19mg23%
Calcium 106mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.