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Herbal Fertility Tea Recipe
Nourish yourself with this homemade tea for boosting fertility! It's easy to make a large batch ahead of time and have on hand for a quick tea.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 22 servings
Calories 3 kcal
Ingredients
- 2 cups red raspberry leaf
- 1 cup dried stinging nettle leaf
- 1 cup dried peppermint
- 1 cup red clover
- 1/2 cup green tea leaves optional
Instructions
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Combine all herbs and optional green tea into a bowl.
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Stir to combine and store in an airtight container away from direct sunlight.
To drink as a tea:
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Add 1/4 cup herb blend to a coffee or tea press.
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Add boiling water, cover, and allow to steep for 10 minutes.
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Discard used herbs, then enjoy tea in a mug with a touch of honey or a lemon slice.
To drink as an infusion:
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Add 1/2 cup herb blend to a quart-sized Mason jar.
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Fill with tepid water to top. Close the jar and leave at room temperature overnight.
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In the morning, pour infusion through a strainer into another quart-sized Mason jar.
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Discard herbs and drink infusion as desired!
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Store in the refrigerator if it will not be consumed within 12 hours.
Recipe Notes
- Consider using other nourishing herbs, such as chaste berry vitex and ashwagandha, according to your specific needs! (Learn more about these two herbs here.)
Nutrition Facts
Herbal Fertility Tea Recipe
Amount Per Serving
Calories 3
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 31mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 168IU3%
Vitamin C 1mg1%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.