Print
Kefir Smoothie With Frozen Summer Fruit
If you have any kefir un-enthusiasts in your family, like I did in mine, give 'em a glass and just see if they can tell... ;)
Ingredients
- 10 dates pitted, whole
- 4 cups frozen summer fruit Santa Rosa plums, wild blackberries, blueberries, strawberries...
- 4 tablespoons coconut oil
- 3 to 4 cups milk kefir
- 1 tablespoon vanilla extract optional
Instructions
-
In bottom of high-powered blender, place pitted dates, frozen fruit, and coconut oil.
-
Add kefir and vanilla.
-
Blend until smooth, then pour and serve.