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You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it's time leave the comfort of your own kitchen and go to a place where THM rules don't exist -- potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat!

Khyar bi Laban

Arabic for "cucumbers with yogurt"
Course Cultured, Salad, Vegetable
Author Wardee Harmon

Ingredients

  • 2 to 3 large cucumbers
  • 2 to 3 cloves of garlic
  • sea salt to taste, 1/2 to 1 teaspoon
  • 1 quart kefir plain or plain yogurt
  • dried mint

Instructions

  1. Wash, peel and dice the cucumbers.

  2. Peel the cloves of garlic and mash together with the salt (I use a mortar and pestle).

  3. Combine cucumbers, mashed garlic and salt, and kefir or yogurt in a medium size bowl.

  4. Mix.

  5. Sprinkle on dried mint and mix in.

  6. Taste to adjust mint and salt amounts.

  7. Chill, or serve and enjoy!