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Wardee and our team of writers bring you brand-new health articles and recipes…

Stack of sourdough pancakes topped with butter, fresh berries, and maple syrup.

15+ Sourdough Discard Recipes

Got a large family and a small food budget? Yet, due to your high standards for nutrition, you shudder at the thought of filling hungry tummies with cheap, non-nutritious filler foods? Here are 14 ways to feed a large family on a small budget. (These tips apply to smaller families, too!)

14 Ways To Nourish A Large Family On A Small Budget

Superfood Smoothie Mix | You want to add superfoods like chia seeds, raw cacao, hemp seeds, gelatin, and Vitamin C to your smoothies... Yet before you know it, you've dipped into half a dozen containers and made a powdery mess on the counter. Light bulb moment: Why not make a mix of all the dry superfood add-ins I regularly use in our smoothies? | TraditionalCookingSchool.com

Superfood Smoothie Recipe …From A Homemade Mix!

Sourdough black forest cake.

30+ Sourdough Dessert Recipes

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Recently on #AskWardee

AskWardee.TV is the podcast where Wardee answers your questions about Traditional Cooking.

Fermented carrot sticks in a half-gallon glass jar with a metal band and lid. Chopped carrot sticks are on a cutting board next to the jar.

5 Tips: How To Prevent Mold During Fermentation #AskWardee 074

smiling woman standing in a kitchen with an array of healthy, natural cold and flu remedies to boost your immune system, including raw milk, grass-fed butter, cod liver oil, and more,

7 Natural Ways To Boost Your Immune System +Home Remedies For Cold & Flu #AskWardee 139

woman's hands holding a matcha latte in a ceramic mug

5 Healthy Coffee Alternatives… Boost Energy Naturally! #AskWardee 140

Small jar of whey.

How To Make & Use Whey #AskWardee 032

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Attention: Christian families who know they should eat healthy but are tired of complicated, time-consuming, weird-tasting, and unsustainable “healthy” diets…

Discover God’s Simple, Efficient Healthy Eating Plan…

… so you can look and feel better, save time and money, and have more energy for enjoying family life and serving Him fully!

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