Recipes

Allergy-Friendly Recipes

(select a post)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)Detoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Paleo Sweet Potato Toast With Superfoods (4 Ways)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsTHM Probiotic Cucumber Ranch Dressing {for all fuel types!}5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked Goods27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Instant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}Herbal Fertility Tea {with 5 pre-conception, fertility-enhancing herbs!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipGluten-Free Soaked Irish Soda BreadAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceSheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingNaturally Sweetened & Nourishing Chocolate MarshmallowsNourishing No-Bake Peppermint Cheesecake {with a low-carb option}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}7 Tips For Holiday Baking While Healing Your GutInstant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}Tom Kha Gai: A Nourishing Thai Broth-Based SoupDairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}THM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)Fermented Jalapeño Deviled EggsSugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic RecipesDIY Whole-Herb Stevia Extract (+ 4 tips for using it!)How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!Candida Diet Pancakes {made with coconut flour!}No-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}Paleo Chocolate Chip Cookie BrowniesTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Naturally Fermented Jalapeño PeppersInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Instant Pot New York CheesecakeCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Allergy-Friendly Chocolate Cake In The Instant PotInstant Pot Maple FlanNo-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Paleo Cassava Flour TortillasInstant Pot Pumpkin Pudding (allergy-friendly!)Nourishing Christmas Pudding In The Instant PotAllergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Amazing 1-Ingredient Gluten-Free TortillasThe Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Mincemeat Pie {GAPS-Approved}Instant Pot Rice PuddingEasy Instant Pot Blueberry Jam {just 2 ingredients!}Quick Dairy-Free Ice Cream (just 5 minutes & no machine!)27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotDairy-Free Chocolate Mint Ice Cream With Essential Oils24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Allergy-Free Strawberry Shortcake31 Healthy Smoothie Recipes {a whole month's worth!}How To Make Dairy-Free YogurtPaleo Chocolate Cake With Chocolate Ganache Frosting51 Cold Summer DessertsDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)36 Egg-Free Ice Cream Recipes + 17 Toppings!The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}44 Egg-Free Cookies That Are Crazy GoodQuick and Easy Vanilla Custard53 No-Junk Candy RecipesBanana Superfood Snacks {kids can make themselves!}Maple Syrup Snow Candy30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsBlack & White Maca MochaHomemade Italian SausageBaking Without Eggs: 6 Substitutions & How to Use ThemRaspberry-Kissed Frozen Yogurt BitesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}Grain-Free Paleo Sourdough Bread57 Scrumptious Egg-Free DessertsBittersweet Chocolate Truffles33 Nourishing Oatmeal {and N'Oatmeal} Recipes90 Nourishing, Egg-Free BreakfastsGrain-Free Protein Bars {with soaked nuts!}15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!Dairy-Free Banana Eggnog ShakeChai Chocolate TrufflesDairy-Free Hot ChocolateHow To Make No-Fail CaulitatoesNo-Bake Chocolate-Covered Raspberry Cookie BitesEasy Cheesy Cauliflower CasserolePaleo Chocolate Granola {with enzymes & antioxidants!}Beef Rendang {Slow-Cooked Indonesian Beef}Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Gluten-Free Apple Spice Sourdough DonutsGrain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}Southern Coconut Cream PieSuper Simple Pork Chop, Sweet Potato, and Apple SkilletRaw Cacao Mint Shake with Avocado, Collagen, & Fresh MintGreen Plantain Crackers {& all about resistant starch}49 Nourishing No-Bake Cookies and BarsSmoky Cucumber Soup22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat21 Deliciously Dairy-Free Ice Cream Recipes You'll Want To Try This SummerStrawberry Meringue Shells with Lemon CurdCrustless Custard Fruit Pie {endless variations, all seasons}Cinco de Mayo Meal Plans for 5 Special DietsChicken and Spring Vegetable SoupThe Best Broccoli Bacon Salad (Truly)Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Pork Roast with Winter VegetablesAllergy-Friendly Cookies {1 Dough, 16+ Variations!}Avoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsCrispy Deep-Fried Parsnip StringsCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertRoot Vegetable TartifletteClassic Cherry ClafoutisGrain-Free Mixed Berry CobblerGrain-Free Salmon Patties With Lemon Sour CreamSourdough Cobbler -- Allergy-Friendly (with soaked variation)Asparagus Leek Bisque: A Seasonal Soup for SpringFermented Nut-Free Pesto (+ 3 recipes!)Homemade Peppermint PattiesGluten-Free Sourdough PizzaGrandma Mabel's Sauerkraut & Spare RibsCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Gluten-Free Sausage Mac and CheeseChocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardAllergy-Friendly Pumpkin PancakesNo Bake Coconut Snowball CookiesThe Best Sweet Potato Casserole EverGrain-Free Soaked Maple-Nut GranolaChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippableGrain-Free Mini Cheese PizzasPaleo Double Chocolate Chunk Cookies {when only chocolate will do}Grain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Blueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersChocolate Mousse Cake (Grain-Free)Grain-Free Almond BreadPumpkin Pie (gluten-free, dairy-free, egg-free)

Appetizers

(select a post)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipEinkorn Sourdough Chapatis {Indian Flatbread}Fermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsFried Sage Leaves {a crispy garnish or snack!}How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}Compound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaReal Food Recipes for Romance3 Variations of the Traditional Holiday Cheese BallCrispy Deep-Fried Parsnip StringsA Traditional Cooking School ThanksgivingTexas Style SalsaRhubarb SalsaNachos, from Scratch. Oh, Yeah.Free Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented GuacamoleKimchi: Korean Sauerkraut3 Delicious and Healthy AppetizersGround Meat Jerky -- Not So ToughLacto-Fermented Turnips & BeetsBlack Bean SpreadHoney Roasted AlmondsWhole Wheat Graham CrackersMediterranean Stuffed Grape Leaves {Dolmas}Roasted Toasted Hazelnuts

Appetizers (Gluten-Free)

(select a post)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipFermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsFried Sage Leaves {a crispy garnish or snack!}How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}Compound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex Salsa3 Variations of the Traditional Holiday Cheese BallCrispy Deep-Fried Parsnip StringsTexas Style SalsaRhubarb SalsaFree Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented GuacamoleKimchi: Korean Sauerkraut3 Delicious and Healthy AppetizersGround Meat Jerky -- Not So ToughLacto-Fermented Turnips & BeetsBlack Bean SpreadHoney Roasted AlmondsMediterranean Stuffed Grape Leaves {Dolmas}Roasted Toasted Hazelnuts

Beans, Grains, & Vegetables

(select a post)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsTHM Probiotic Cucumber Ranch Dressing {for all fuel types!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}Soaked & Baked Mocha Oatmeal {with a THM option!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)How To Can Tomatoes — 16 Ways!92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesNaturally Fermented Jalapeño Peppers100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)34 Blended Soups That Will Change Your Mind About Blended SoupThe Best Sweet Potato Casserole Ever {in the Instant Pot!}Bacon-y Green Beans & Mushrooms In The Instant PotEinkorn Sourdough BagelsHomemade Dog Food In The Instant PotHomemade Sourdough Croutons In The DehydratorSourdough Lavash: A Traditional Armenian FlatbreadThe Best Way To Add Spinach (or any greens!) To Your SmoothiesHow To Make Sauerkraut In A Stoneware CrockRussian Probiotic Potato SaladChocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers WorkSourdough Einkorn Cinnamon Rolls33 Traditionally Prepared Einkorn Goodies41 Exciting Ways To Use Spring ProduceCrust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!Sourdough Waffles With Fermented Strawberries & Yogurt Cheese101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}Perfect Soaked Rice {Instant Pot or any pressure cooker}33 Nourishing Oatmeal {and N'Oatmeal} RecipesSoaked Apple Spice Oatmeal BakeGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower Casserole32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Simple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors33 Nourishing Main Dish Salads37 Ferments for SpringAnatomy of a Blended SoupCrispy Deep-Fried Parsnip StringsHow To Can Beans The Nourishing WayRoot Vegetable TartiflettePepper Juice: An Immune-Boosting Miracle TinctureCottage Radish SaladPickled Radish PodsDehydrate Your Way To Green PowderRhubarb SalsaGarlic Scape PestoWhy We Steam Kale (and other dark leafy greens)Simple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusThe Best Sweet Potato Casserole EverA Simple Guide To Oven-Roasted Vegetables6 Delicious Dishes To Make With CucumbersLemon Cream AsparagusSpinach KrautSimple, No-Pound SauerkrautPan-Fried ParsnipsLentil Sprout SaladFREE Video: Green Bean SaladFREE Video: How To Roast BeetsSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and ChardRefried Quinoa (Red Palm Oil)Healthy Homemade Popcorn (with free video!)Kimchi: Korean SauerkrautGluten-Free Bible CookingQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladGreen Bean SaladQ & A: Meatless Meal Ideas3 Dishes Made From Sprouted LentilsBasic Sprouted Bean Chili5 Yummy Ways To Use Sprouted BeansHomemade Kamut Pasta (soaked for easy digestion!)Basic ChiliProbiotic Potato SaladSoaked Muesli with Fresh, Local FruitHow To Soak And Cook Whole GrainsLacto-Fermented Turnips & BeetsSplit Mung Bean SoupHow To Sprout Grains12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)A Whole Grain PrimerFirst SushiMicrogreens Progress... and a Bit About SproutsMaking Tomato SauceHow To Soak & Cook Gluten-Free GrainsQuinoa Dinner Cakes with Sweet Potato -- Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladFalafelMediterranean Stuffed Grape Leaves {Dolmas}Sweet Potato CasseroleCooking Dry BeansHow To Make Healthy, Homemade Refried BeansLoubieh -- Arabic Green Bean StewMujadareh

Beans, Grains, & Vegetables (Gluten-Free)

(select a post)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsTHM Probiotic Cucumber Ranch Dressing {for all fuel types!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}Soaked & Baked Mocha Oatmeal {with a THM option!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)How To Can Tomatoes — 16 Ways!92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesNaturally Fermented Jalapeño Peppers34 Blended Soups That Will Change Your Mind About Blended SoupAmazing 1-Ingredient Gluten-Free TortillasThe Best Sweet Potato Casserole Ever {in the Instant Pot!}Bacon-y Green Beans & Mushrooms In The Instant PotInstant Pot Rice PuddingHomemade Dog Food In The Instant PotThe Best Way To Add Spinach (or any greens!) To Your SmoothiesHow To Make Sauerkraut In A Stoneware CrockRussian Probiotic Potato Salad41 Exciting Ways To Use Spring ProduceCrust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}Perfect Soaked Rice {Instant Pot or any pressure cooker}33 Nourishing Oatmeal {and N'Oatmeal} RecipesSoaked Apple Spice Oatmeal BakeGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower Casserole32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Simple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors33 Nourishing Main Dish Salads37 Ferments for SpringAnatomy of a Blended SoupCrispy Deep-Fried Parsnip StringsHow To Can Beans The Nourishing WayRoot Vegetable TartiflettePepper Juice: An Immune-Boosting Miracle TinctureCottage Radish SaladPickled Radish PodsDehydrate Your Way To Green PowderRhubarb SalsaGarlic Scape PestoWhy We Steam Kale (and other dark leafy greens)Simple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusThe Best Sweet Potato Casserole EverA Simple Guide To Oven-Roasted Vegetables6 Delicious Dishes To Make With CucumbersLemon Cream AsparagusSpinach KrautSimple, No-Pound SauerkrautPan-Fried ParsnipsLentil Sprout SaladFREE Video: Green Bean SaladFREE Video: How To Roast BeetsSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and ChardRefried Quinoa (Red Palm Oil)Healthy Homemade Popcorn (with free video!)Kimchi: Korean SauerkrautGluten-Free Bible CookingQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladGreen Bean SaladQ & A: Meatless Meal Ideas3 Dishes Made From Sprouted LentilsBasic Sprouted Bean Chili5 Yummy Ways To Use Sprouted BeansBasic ChiliProbiotic Potato SaladSoaked Muesli with Fresh, Local FruitHow To Soak And Cook Whole GrainsLacto-Fermented Turnips & BeetsSplit Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)A Whole Grain PrimerFirst SushiMicrogreens Progress... and a Bit About SproutsMaking Tomato SauceHow To Soak & Cook Gluten-Free GrainsQuinoa Dinner Cakes with Sweet Potato -- Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladFalafelMediterranean Stuffed Grape Leaves {Dolmas}Sweet Potato CasseroleCooking Dry BeansLoubieh -- Arabic Green Bean StewMujadareh

Breads, Muffins, & Crackers

(select a post)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)41 Healing & Indulgent GAPS Diet Baked GoodsGluten-Free Soaked Irish Soda Bread72 Nutrient-Dense Recipes For Chocolate LoversEinkorn Sourdough Chapatis {Indian Flatbread}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic RecipesHow To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!47 Trim Healthy Mama E Meals & Snacks With Traditional Foods100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)Sourdough Sandwich Bread {made with einkorn, spelt, & oat}Paleo Cassava Flour TortillasSoft Sourdough Pretzels {made with einkorn or spelt}Einkorn Sourdough BagelsHomemade Sourdough Croutons In The DehydratorChocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers WorkSourdough Einkorn Cinnamon Rolls33 Traditionally Prepared Einkorn GoodiesSourdough Waffles With Fermented Strawberries & Yogurt CheeseGrain-Free Paleo Sourdough Bread90 Nourishing, Egg-Free BreakfastsThe Blender Batter Soaking Method #AskWardee 005Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Grilled Pizza! {sourdough einkorn} plus a QUICK video, too!Green Plantain Crackers {& all about resistant starch}12 Yummy Snacks Using Sourdough{No-Rolling Required} Homemade Sourdough Tortillas26 Sourdough Bread RecipesNourishing No-Wait Sourdough {from starter to served!} (KYF106)Sourdough Einkorn Rosemary FocacciaSourdough Pizza in an Outdoor Pizza Oven (Video)Sourdough Soda BreadA Traditional Cooking School ThanksgivingSourdough Chocolate WafflesSoaked Apple Cinnamon MuffinsHomemade Bread in the Sun OvenThe Big Flat Reuben: A Real Food Big Flat SandwichHomemade Sourdough Cold CerealSourdough Nutty Cereal (like Grape Nuts)The Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Sprouted English Scones With Probiotic Devonshire CreamGluten-Free Sourdough PizzaGluten-Free Sourdough Bread (with FREE Video)A Traditional Twist on a Traditional TaleQuick and Easy Chicken Noodle Soup and Fluffy CornbreadChocolate Chip Banana Muffins (Gluten-Free)Not-So-Dense (Or Sour) Sourdough BreadFresh Bread On A Wood StoveBacon Buttermilk Skillet CornbreadThe Tastes of Thanksgiving: Cheese and Soaked Crackers TraySourdough Pumpkin Bread5 Seasonal Recipes Your Kids Can MakeHomemade Pizza: Chicken Bacon Ranch {w/ Collard Greens!}Peanut Butter and Jelly Sourdough PancakesSourdough Hot Dog WrapsGrain-Free Mini Cheese PizzasCoconut Sourdough MuffinsLox Pizza: A Celebration of SpringThin Crust Sourdough PizzaBlueberry-Lemon MuffinsGrain-Free Almond Sunny Seed CrackersRhubarb-Walnut Muffins with Rhubarb JamGrain-Free Almond BreadFree Video: English Muffin Sandwich IdeasApple-Cinnamon Baked Oatmeal4 No-Wait Sourdough RecipesSoaked Buttermilk BiscuitsSoaked or Sprouted CrepesGluten-Free Bible CookingMiddle Eastern PizzaSourdough Crepes + The Best Homemade Tortilla Chips Ever!Soaked Pumpkin BreadEmpanadasPizza PocketsErin's Sourdough PizzaErin’s Oh-So-Fluffy Sourdough PancakesErin's Spiced Oatmeal-Yogurt MuffinsWhole Grain Sourdough WafflesSourdough English MuffinsCinnamon and Honey Biscuits: Soaked and Gluten-FreeBasic Fluffy Pancakes (Sourdough)Basic Sprouted MuffinsBasic Soaked Muffins - with VideoHow To Make Sourdough Tortillas {with whole wheat flour}Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)Homemade Kamut Pasta (soaked for easy digestion!)How To Make Sourdough Bread (Spelt Or Whole Wheat!)Soaked Whole Wheat Tortillas - Recipe ConversionCinnamon Honey Spelt Biscuits {soaked or sprouted!}Sprouted Spelt SconesBasic Spelt Tortillas (Sprouted)Basic Spelt Crackers (Sprouted)Sprouted Spelt Biscuits - Divine!Basic Easy Artisan Bread (with Sprouted Grains)How To Sprout GrainsGluten-Free Corn & Rice TortillasGF Spice MuffinsFour Grain FlatbreadGinger Pear Muffins"Cheezy" Gluten-Free CrackersTiffany's Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeCorn Tortillas (Gluten Free, Batter Style)Nut Crust for Pumpkin PieBanana-Carob Muffins -- Gluten-FreePumpkin MuffinsBuckwheat-Sorghum Pancakes -- Gluten-FreePlum Pancakes -- Gluten-FreeFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cakes with Sweet Potato -- Gluten-Free, Dairy-Free, Egg-FreeQuick Sandwich Bread -- Gluten-FreeWhole Grain Hamburger BunsBread: Slice, Then FreezeOnion-Dill CroutonsWhole Wheat Graham CrackersShaping Whole Wheat Bread LoavesWhole Wheat Tortillas (Soaked)

Breads, Muffins, & Crackers (Gluten-Free)

(select a post)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)41 Healing & Indulgent GAPS Diet Baked GoodsGluten-Free Soaked Irish Soda Bread72 Nutrient-Dense Recipes For Chocolate Lovers57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic RecipesHow To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsPaleo Cassava Flour TortillasAmazing 1-Ingredient Gluten-Free TortillasGrain-Free Paleo Sourdough Bread90 Nourishing, Egg-Free BreakfastsThe Blender Batter Soaking Method #AskWardee 00532 Delicious Pumpkin Recipes {from Breakfast to Dessert}Green Plantain Crackers {& all about resistant starch}Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success26 Sourdough Bread RecipesA Traditional Cooking School ThanksgivingHomemade Bread in the Sun OvenThe Big Flat Reuben: A Real Food Big Flat SandwichThe Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Gluten-Free Sourdough PizzaGluten-Free Sourdough Bread (with FREE Video)Quick and Easy Chicken Noodle Soup and Fluffy CornbreadChocolate Chip Banana Muffins (Gluten-Free)Fresh Bread On A Wood StoveBacon Buttermilk Skillet CornbreadGrain-Free Mini Cheese PizzasBlueberry-Lemon MuffinsGrain-Free Almond Sunny Seed CrackersRhubarb-Walnut Muffins with Rhubarb JamGrain-Free Almond BreadApple-Cinnamon Baked OatmealGluten-Free Bible CookingSourdough Crepes + The Best Homemade Tortilla Chips Ever!Erin's Spiced Oatmeal-Yogurt MuffinsCinnamon and Honey Biscuits: Soaked and Gluten-FreeGluten-Free Corn & Rice TortillasGF Spice MuffinsFour Grain FlatbreadGinger Pear Muffins"Cheezy" Gluten-Free CrackersTiffany's Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeCorn Tortillas (Gluten Free, Batter Style)Nut Crust for Pumpkin PieBanana-Carob Muffins -- Gluten-FreeBuckwheat-Sorghum Pancakes -- Gluten-FreePlum Pancakes -- Gluten-FreeFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cakes with Sweet Potato -- Gluten-Free, Dairy-Free, Egg-FreeQuick Sandwich Bread -- Gluten-Free

Breakfast

(select a post)Coconut-Raisin-Honey Homemade Granola With Soaked Oats30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Broccoli & Cheddar Egg Puffs {Keto, THM:S}Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversSoaked & Baked Mocha Oatmeal {with a THM option!}Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Cultured Pumpkin Pie Overnight Oats {with a THM option!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Candida Diet Pancakes {made with coconut flour!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Instant Pot Pumpkin Pudding (allergy-friendly!)Einkorn Sourdough BagelsRaw Milk Yogurt {Instant Pot}Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers WorkLemon Essential Oil YogurtFrozen Melon Kebabs {an easy summer snack for kids!}Sourdough Einkorn Cinnamon Rolls31 Healthy Smoothie Recipes {a whole month's worth!}How To Make Dairy-Free YogurtDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)33 Traditionally Prepared Einkorn GoodiesCrust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!Sourdough Waffles With Fermented Strawberries & Yogurt CheeseBanana Superfood Snacks {kids can make themselves!}Earl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Grain-Free Paleo Sourdough Bread33 Nourishing Oatmeal {and N'Oatmeal} RecipesHow To Flavor Yogurt At Home + 10 Flavor Ideas!90 Nourishing, Egg-Free BreakfastsSoaked Apple Spice Oatmeal BakeGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeThe Blender Batter Soaking Method #AskWardee 005Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}Paleo Chocolate Granola {with enzymes & antioxidants!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintReal Food for the Trail: Eating Well in the BackcountryNourishing Breakfasts (KYF108)Nourishing No-Wait Sourdough {from starter to served!} (KYF106)Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sourdough Chocolate WafflesSoaked Apple Cinnamon MuffinsHomemade Sourdough Cold CerealSourdough Nutty Cereal (like Grape Nuts)The Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Sprouted English Scones With Probiotic Devonshire CreamBeyond the (Chicken) EggCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Allergy-Friendly Pumpkin PancakesSourdough Pumpkin Bread5 Seasonal Recipes Your Kids Can Make3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Grain-Free Soaked Maple-Nut GranolaPeanut Butter and Jelly Sourdough PancakesBlueberry-Lemon MuffinsRhubarb-Walnut Muffins with Rhubarb JamSoaked Granola BarHow To Make Thicker Milk KefirApple-Cinnamon Baked OatmealHow To Make A Spanish Omelet4 No-Wait Sourdough RecipesBaked Sausage & Potato OmeletProbiotics: Every Meal -- BreakfastErin’s Oh-So-Fluffy Sourdough PancakesWhole Grain Sourdough WafflesBasic Egg SaladCinnamon and Honey Biscuits: Soaked and Gluten-FreeBasic Raw Soaked GranolaHow To Make A Kefir Parfait {an easy, healthy breakfast}Basic Fluffy Pancakes (Sourdough)Basic Soaked Muffins - with VideoReal Food Quote Monday - Calders (Scottish Oat Porridge Method)QuicheCinnamon Honey Spelt Biscuits {soaked or sprouted!}Soaked Muesli with Fresh, Local FruitRich Soaked OatmealEggs in Red Palm OilNon-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceGluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!)Gluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes -- Gluten-FreeSuccessful Sprouted Buckwheat Breakfast-Sprouting Hulled Buckwheat for BreakfastPlum Pancakes -- Gluten-FreeCold Quinoa Breakfast CerealApple Oat Casserole5-Spice OatmealHow to Make Raw Nut Milk (Almond or Hazelnut)

Breakfast (Gluten-Free)

(select a post)Coconut-Raisin-Honey Homemade Granola With Soaked Oats30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Broccoli & Cheddar Egg Puffs {Keto, THM:S}Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversSoaked & Baked Mocha Oatmeal {with a THM option!}Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Cultured Pumpkin Pie Overnight Oats {with a THM option!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Candida Diet Pancakes {made with coconut flour!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Instant Pot Pumpkin Pudding (allergy-friendly!)Raw Milk Yogurt {Instant Pot}Lemon Essential Oil YogurtFrozen Melon Kebabs {an easy summer snack for kids!}31 Healthy Smoothie Recipes {a whole month's worth!}How To Make Dairy-Free YogurtDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Crust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!Banana Superfood Snacks {kids can make themselves!}Earl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Grain-Free Paleo Sourdough Bread33 Nourishing Oatmeal {and N'Oatmeal} RecipesHow To Flavor Yogurt At Home + 10 Flavor Ideas!90 Nourishing, Egg-Free BreakfastsSoaked Apple Spice Oatmeal BakeGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeThe Blender Batter Soaking Method #AskWardee 005Paleo Chocolate Granola {with enzymes & antioxidants!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintReal Food for the Trail: Eating Well in the BackcountryNourishing Breakfasts (KYF108)Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}The Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Beyond the (Chicken) EggCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Allergy-Friendly Pumpkin Pancakes3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Grain-Free Soaked Maple-Nut GranolaBlueberry-Lemon MuffinsRhubarb-Walnut Muffins with Rhubarb JamSoaked Granola BarHow To Make Thicker Milk KefirApple-Cinnamon Baked OatmealHow To Make A Spanish OmeletBaked Sausage & Potato OmeletProbiotics: Every Meal -- BreakfastBasic Egg SaladCinnamon and Honey Biscuits: Soaked and Gluten-FreeBasic Raw Soaked GranolaHow To Make A Kefir Parfait {an easy, healthy breakfast}Real Food Quote Monday - Calders (Scottish Oat Porridge Method)QuicheSoaked Muesli with Fresh, Local FruitRich Soaked OatmealEggs in Red Palm OilNon-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceGluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!)Gluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes -- Gluten-FreeSuccessful Sprouted Buckwheat Breakfast-Sprouting Hulled Buckwheat for BreakfastPlum Pancakes -- Gluten-FreeCold Quinoa Breakfast CerealApple Oat Casserole5-Spice OatmealHow to Make Raw Nut Milk (Almond or Hazelnut)

Celebrations

(select a post)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)Merry Christmas!Cranberry Orange Muffins With Soaked Oats (THM:E)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)72 Nutrient-Dense Recipes For Chocolate LoversMerry Christmas!Naturally Sweetened & Nourishing Chocolate Marshmallows5 Tips To Help You Stay On Trim Healthy Mama... Even During The Holidays! #AskWardee 102Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}14 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsInstant Pot Pumpkin Pudding (allergy-friendly!)Instant Pot Mediterranean Lamb Roast With PotatoesNourishing Christmas Pudding In The Instant PotFinally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Fried Sage Leaves {a crispy garnish or snack!}47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}The Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotMincemeat Pie {GAPS-Approved}Orange & Dark Chocolate Cheesecake In The Instant PotAllergy-Free Strawberry ShortcakeCultured Lemon Cheesecake Mousse14 Candy-Free Family Traditions To Celebrate EasterQuick and Easy Vanilla CustardHomemade Chocolate EggsApplesauce Custard Pie53 No-Junk Candy RecipesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}Bittersweet Chocolate TrufflesPost-Holiday Sugar Detox In 4 Simple StepsDairy-Free Banana Eggnog ShakeChai Chocolate TrufflesGreen Beans with Bacon & MushroomsDairy-Free Hot ChocolateHow To Make No-Fail CaulitatoesSavory Sourdough StuffingTurkey Shepherd's Pie {from turkey leftovers!}Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}Chai Hot Cocoa32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Simple, Elegant Rice PilafGluten-Free Apple Spice Sourdough DonutsSouthern Coconut Cream PieStrawberry Meringue Shells with Lemon CurdCrustless Custard Fruit Pie {endless variations, all seasons}Sprouted Strawberry ShortcakeCinco de Mayo Meal Plans for 5 Special DietsHomemade Peppermint Oreos {made with sprouted flour}The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Mama's Pecan TartsChocolate Raspberry Tea CakeReal Food Recipes for RomanceGut-Friendly Linzer Cookies {Sweets For Your Sweetie}Orange Ginger Cookies {with dairy-free option!}Frothy Peppermint Mocha {Nutrient-Dense}3 Variations of the Traditional Holiday Cheese BallReal Food Makeovers for Your Holiday RecipesCurried Turkey Salad {from turkey leftovers!}Pear and Pumpkin CrispCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingThanksgiving Meal Plans for 5 Special DietsPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesSoaked Apple Cider DonutsSoaked Apple Cinnamon MuffinsInstant Strawberry Ice CreamSourdough Cobbler -- Allergy-Friendly (with soaked variation)Homemade Peppermint PattiesRoasted AsparagusHard Honey Candy (plus other gifts from the heart)Cocoa Almond CrumblesHealing Foods (for after the holidays)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasChocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardLacto-Fermented Cranberry SauceSpicy Chocolate Gingersnaps {gluten-free & egg-free}Allergy-Friendly Pumpkin PancakesSimple Hot Spiced CiderNo Bake Coconut Snowball CookiesPumpkin Cheesecake Mousse Pie... and more!6 Stunning and Nourishing Cranberry SaucesThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayThe Best Sweet Potato Casserole EverSourdough Pumpkin BreadGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Homemade, Real Food Hot ChocolateThanksgiving Recipe Round-UpHalvah (Honey-Sesame Candy)Fermented Cranberry-Orange-Apple RelishHealthy Holiday BeveragesHoliday Main DishesSoaked Pumpkin Bread5-Spice Apple Chutney {lacto-fermented!}Sourdough Spice CakeMarbled FudgeBest Ice Cream: Chocolate or VanillaMaple CookiesFruit and Nut Christmas CookiesBasic EggnogSourdough Chocolate CakeSpelt Lemon CakePerfectly Moist Turkey, Every TimeLemon Poppy Seed CakeNut Crust for Pumpkin PiePumpkin MuffinsCranberry RelishAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Halawa - HalvahMediterranean Stuffed Grape Leaves {Dolmas}Sweet Potato CasserolePumpkin Pie (gluten-free, dairy-free, egg-free)

Condiments, Dips, & Spreads

(select a post)THM Probiotic Cucumber Ranch Dressing {for all fuel types!}72 Nutrient-Dense Recipes For Chocolate LoversRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 050Easy Instant Pot Blueberry Jam {just 2 ingredients!}27 Recipes With Essential OilsHow To Make Dairy-Free Yogurt30 Maca Recipes {so you can get your superfood on!}Yes! Homemade Mayonnaise Is Easier Than Store-Bought!How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese82 Ways To Heal Your Gut32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings43 Fermented & Probiotic-Filled CondimentsSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsHeavenly Traditional French-Style Apricot Preserves25 Fermented Fruit & Chutney RecipesReal Food FondueCompound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaSalmon Cakes with Homemade Lemon MayonnaiseHow To Make Cinnamon-Infused Honey {2 Ways}Blossom Cheese {Easy Homemade Soft Cheese}3 Variations of the Traditional Holiday Cheese BallAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School Thanksgiving3 Fermented Mustard RecipesRustic Honey Caramel ApplesRhubarb SalsaStrawberry SyrupGarlic Scape PestoFermented Nut-Free Pesto (+ 3 recipes!)Spiced Honey Coconut SpreadSprouted English Scones With Probiotic Devonshire CreamThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayRhubarb-Walnut Muffins with Rhubarb JamReal Food Chocolate Buttercream FrostingA Big Batch of Cultured ButterNikki's Roma FrescaEasy Sour Cream (with free video!)Fermented Raspberry PreservesFree Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented GuacamoleFermented Cranberry-Orange-Apple RelishHomemade Cottage Cheese From Raw Goat Milk5-Spice Apple Chutney {lacto-fermented!}How To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)Lacto-Fermented Honey Dill MustardLacto-Fermented Homemade KetchupWild Red Salmon SaladLacto-Fermented MayonnaiseChocolate Syrup {delicious on ice cream!}Basic Chocolate Frosting - Coconut CreamCreamy Salad Dressing"Sour Cream" from ChevreAmish Cheese Recipes and TipsHomemade Coconut Milk YogurtBlack Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting -- Dairy-FreePumpkin Seed Butter, RawChocolate SyrupSunflower Seed Dressing -- Dairy-FreeTomato DressingChunky Spiced Pear JamNatural (Soaked) Almond Butter in a Food ProcessorRaw Goat Milk Hard Cheese -- Picture TutorialBlackberry Jam

Condiments, Dips, & Spreads (Gluten-Free)

(select a post)72 Nutrient-Dense Recipes For Chocolate LoversRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 050Easy Instant Pot Blueberry Jam {just 2 ingredients!}27 Recipes With Essential OilsHow To Make Dairy-Free Yogurt30 Maca Recipes {so you can get your superfood on!}Yes! Homemade Mayonnaise Is Easier Than Store-Bought!How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese82 Ways To Heal Your Gut32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings43 Fermented & Probiotic-Filled CondimentsSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsHeavenly Traditional French-Style Apricot Preserves25 Fermented Fruit & Chutney RecipesReal Food FondueCompound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaSalmon Cakes with Homemade Lemon MayonnaiseHow To Make Cinnamon-Infused Honey {2 Ways}Blossom Cheese {Easy Homemade Soft Cheese}3 Variations of the Traditional Holiday Cheese BallAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School Thanksgiving3 Fermented Mustard RecipesRustic Honey Caramel ApplesLacto-Fermented Roasted Red Pepper HummusRhubarb SalsaStrawberry SyrupGarlic Scape PestoFermented Nut-Free Pesto (+ 3 recipes!)Spiced Honey Coconut SpreadThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayRhubarb-Walnut Muffins with Rhubarb JamReal Food Chocolate Buttercream FrostingA Big Batch of Cultured ButterNikki's Roma FrescaEasy Sour Cream (with free video!)Fermented Raspberry PreservesFree Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented GuacamoleFermented Cranberry-Orange-Apple RelishHomemade Cottage Cheese From Raw Goat Milk5-Spice Apple Chutney {lacto-fermented!}How To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)Lacto-Fermented Honey Dill MustardLacto-Fermented Homemade KetchupWild Red Salmon SaladLacto-Fermented MayonnaiseChocolate Syrup {delicious on ice cream!}Basic Chocolate Frosting - Coconut CreamCreamy Salad Dressing"Sour Cream" from ChevreAmish Cheese Recipes and TipsHomemade Coconut Milk YogurtBlack Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting -- Dairy-FreePumpkin Seed Butter, RawChocolate SyrupSunflower Seed Dressing -- Dairy-FreeTomato DressingChunky Spiced Pear JamNatural (Soaked) Almond Butter in a Food ProcessorRaw Goat Milk Hard Cheese -- Picture TutorialBlackberry Jam

Desserts & Cookies

(select a post)Detoxifying Herbal Gelatin Gummies (THM-friendly!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsThe Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsInstant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsNourishing No-Bake Peppermint Cheesecake {with a low-carb option}Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsTHM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsOff-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}Paleo Chocolate Chip Cookie Brownies47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}22 Real Food Instant Pot DessertsInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Easy Instant Pot Chocolate Sourdough CakeInstant Pot Lemon Poppy Seed Bundt CakeInstant Pot New York CheesecakeCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Allergy-Friendly Chocolate Cake In The Instant PotInstant Pot Maple FlanNo-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Instant Pot Pumpkin Pudding (allergy-friendly!)Nourishing Christmas Pudding In The Instant PotAllergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Soft Sourdough Pretzels {made with einkorn or spelt}Instant Pot Rice PuddingQuick Dairy-Free Ice Cream (just 5 minutes & no machine!)Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotHerb, Flower, & Citrus Essential Oil Ice CreamDairy-Free Chocolate Mint Ice Cream With Essential Oils24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Sourdough Einkorn Cinnamon RollsAllergy-Free Strawberry ShortcakePaleo Chocolate Cake With Chocolate Ganache Frosting51 Cold Summer DessertsDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Dark Chocolate Crunch Ice Cream Recipe {can be dairy-free!}33 Traditionally Prepared Einkorn Goodies36 Egg-Free Ice Cream Recipes + 17 Toppings!Cultured Lemon Cheesecake MousseSea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}44 Egg-Free Cookies That Are Crazy GoodQuick and Easy Vanilla CustardHomemade Chocolate EggsApplesauce Custard Pie53 No-Junk Candy RecipesBanana Superfood Snacks {kids can make themselves!}Maple Syrup Snow Candy30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}57 Scrumptious Egg-Free DessertsBittersweet Chocolate TrufflesHow to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeChai Chocolate TrufflesNo-Bake Chocolate-Covered Raspberry Cookie Bites4 Ways to Make Yummy AND Healthy Cookies #AskWardee 006Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Gluten-Free Apple Spice Sourdough DonutsGrain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}Southern Coconut Cream PieRaw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint49 Nourishing No-Bake Cookies and BarsReal Food for the Trail: Eating Well in the Backcountry22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat21 Deliciously Dairy-Free Ice Cream Recipes You'll Want To Try This Summer17 Yummy Desserts Using Sourdough9 Insanely Refreshing Popsicles {that you and your kids will love!}Strawberry Meringue Shells with Lemon CurdReal Food FondueHomey Traditional Foods (KYF112)Crustless Custard Fruit Pie {endless variations, all seasons}Sprouted Strawberry ShortcakeCinco de Mayo Meal Plans for 5 Special DietsHomemade Peppermint Oreos {made with sprouted flour}The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Mama's Pecan TartsChocolate Raspberry Tea CakeReal Food Recipes for RomanceGut-Friendly Linzer Cookies {Sweets For Your Sweetie}Allergy-Friendly Cookies {1 Dough, 16+ Variations!}How To Make Cinnamon-Infused Honey {2 Ways}Orange Ginger Cookies {with dairy-free option!}Pear and Pumpkin CrispCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesSourdough Chocolate WafflesSoaked Apple Cider DonutsChai Chocolate Chip Ice CreamFrozen Mocha ChicoccinoClassic Cherry ClafoutisChocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)Watermelon On A Stick (Watermelon Popsicles)Grain-Free Mixed Berry CobblerInstant Strawberry Ice CreamRoasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)Strawberry SyrupSourdough Cobbler -- Allergy-Friendly (with soaked variation)Homemade Peppermint PattiesSprouted English Scones With Probiotic Devonshire CreamHard Honey Candy (plus other gifts from the heart)Cocoa Almond CrumblesA Traditional Twist on a Traditional TaleChocolate Chip Banana Muffins (Gluten-Free)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasChocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardWater Kefir GranitaSpicy Chocolate Gingersnaps {gluten-free & egg-free}No Bake Coconut Snowball CookiesPumpkin Cheesecake Mousse Pie... and more!When Apples Aren't All They're Cracked Up to Be5 Seasonal Recipes Your Kids Can Make3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Sourdough Nut Butter CookiesHoney-Sweetened Mixed Berry SemifreddoChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippableHoney-Lemon Rhubarb Pie with Sourdough CrustPaleo Double Chocolate Chunk Cookies {when only chocolate will do}Kombucha JelloChocolate Nut Butter CupsSprouted Spelt Chocolate Chip Cookies3 Winter Desserts: Sweet Potato Cake, Chocolate Pixies, and Chocolate Brownie CakeWalnut-Mint Chocolate Honey CandyGrain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Blueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Roasted Strawberry Balsamic Crème Fraîche Ice CreamVideo: Coconut-Honey Candy for EasterEasy Almond CookiesReal Food Chocolate Buttercream FrostingHomemade, Real Food Hot ChocolateChocolate Mousse Cake (Grain-Free)Halvah (Honey-Sesame Candy)Apple-Cinnamon Baked Oatmeal17 Healthy-er Valentine's Day TreatsClementine Ice Cream5-Spice Apple Chutney {lacto-fermented!}Cream Cheese FrostingHomemade Bourbon Vanilla ExtractProbiotics: Every Meal -- DessertsSourdough Spice CakeChocolate Chunk Bar CookiesA Tale of Two Tarts: a Real-Food Recipe MakeoverChocolate Torte With Citrus Yogurt CheeseMarbled FudgeNourishing Traditions "Macaroons"Baked Custard VideoCinnamon and Honey Biscuits: Soaked and Gluten-FreeChocolate Syrup {delicious on ice cream!}Best Ice Cream: Chocolate or Vanilla8 Tips For Perfect Homemade Ice CreamMaple CookiesFruit and Nut Christmas CookiesGallery of Christmas CookiesHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade LarabarsBasic Chocolate Frosting - Coconut CreamBasic Sprouted MuffinsBasic Soaked Muffins - with VideoProbiotic Chocolate Ice CreamCinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)Sourdough Chocolate CakeKefir PopsiclesCinnamon Honey Spelt Biscuits {soaked or sprouted!}Frugal Sweetener: Organic RaisinsBasic Raw Goat Milk Vanilla Ice CreamSpelt Lemon CakeRegina's Healthy Oatmeal No-Bake CookiesBasic Whole Grain Tollhouse Cookies (Sprouted)Lemon Poppy Seed CakeGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg FreeMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreePeppermint Pattie Coconut Bark {plus, Almond Joy Version!}Homemade Chocolate ChunksNut Crust for Pumpkin PieChocolate SyrupAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Banana Pudding Pie -- Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars -- Gluten-FreeStrawberry Ice CreamBasic Chocolate Ice Cream (Coconut Milk)Gluten-Free Chocolate Walnut BrowniesTeff Mocha CookiesApple Oat CasseroleHalawa - HalvahJam-Filled Hazelnut CookiesChocolate Walnut BrowniesPumpkin Pie (gluten-free, dairy-free, egg-free)Natural Tollhouse Cookies

Desserts & Cookies (Gluten-Free)

(select a post)Detoxifying Herbal Gelatin Gummies (THM-friendly!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsThe Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsInstant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsNourishing No-Bake Peppermint Cheesecake {with a low-carb option}Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsTHM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsOff-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}Paleo Chocolate Chip Cookie Brownies47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}22 Real Food Instant Pot DessertsInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Instant Pot New York CheesecakeCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Allergy-Friendly Chocolate Cake In The Instant PotInstant Pot Maple FlanNo-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Instant Pot Pumpkin Pudding (allergy-friendly!)Nourishing Christmas Pudding In The Instant PotAllergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Instant Pot Rice PuddingQuick Dairy-Free Ice Cream (just 5 minutes & no machine!)27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotHerb, Flower, & Citrus Essential Oil Ice CreamDairy-Free Chocolate Mint Ice Cream With Essential Oils24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Allergy-Free Strawberry ShortcakePaleo Chocolate Cake With Chocolate Ganache Frosting51 Cold Summer DessertsDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Dark Chocolate Crunch Ice Cream Recipe {can be dairy-free!}36 Egg-Free Ice Cream Recipes + 17 Toppings!Cultured Lemon Cheesecake MousseSea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}44 Egg-Free Cookies That Are Crazy GoodQuick and Easy Vanilla CustardHomemade Chocolate EggsApplesauce Custard Pie53 No-Junk Candy RecipesBanana Superfood Snacks {kids can make themselves!}Maple Syrup Snow Candy30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}57 Scrumptious Egg-Free DessertsBittersweet Chocolate TrufflesHow to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeChai Chocolate TrufflesNo-Bake Chocolate-Covered Raspberry Cookie Bites4 Ways to Make Yummy AND Healthy Cookies #AskWardee 00632 Delicious Pumpkin Recipes {from Breakfast to Dessert}Gluten-Free Apple Spice Sourdough DonutsGrain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}Southern Coconut Cream PieRaw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint49 Nourishing No-Bake Cookies and BarsReal Food for the Trail: Eating Well in the Backcountry22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat21 Deliciously Dairy-Free Ice Cream Recipes You'll Want To Try This Summer9 Insanely Refreshing Popsicles {that you and your kids will love!}Strawberry Meringue Shells with Lemon CurdReal Food FondueHomey Traditional Foods (KYF112)Crustless Custard Fruit Pie {endless variations, all seasons}Cinco de Mayo Meal Plans for 5 Special DietsThe Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Mama's Pecan TartsGut-Friendly Linzer Cookies {Sweets For Your Sweetie}Allergy-Friendly Cookies {1 Dough, 16+ Variations!}How To Make Cinnamon-Infused Honey {2 Ways}Pear and Pumpkin CrispCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesChai Chocolate Chip Ice CreamFrozen Mocha ChicoccinoClassic Cherry ClafoutisChocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)Watermelon On A Stick (Watermelon Popsicles)Grain-Free Mixed Berry CobblerInstant Strawberry Ice CreamRoasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)Strawberry SyrupSourdough Cobbler -- Allergy-Friendly (with soaked variation)Homemade Peppermint PattiesHard Honey Candy (plus other gifts from the heart)Cocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Chocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardWater Kefir GranitaSpicy Chocolate Gingersnaps {gluten-free & egg-free}No Bake Coconut Snowball CookiesPumpkin Cheesecake Mousse Pie... and more!When Apples Aren't All They're Cracked Up to Be3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Honey-Sweetened Mixed Berry SemifreddoChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippablePaleo Double Chocolate Chunk Cookies {when only chocolate will do}Kombucha JelloChocolate Nut Butter CupsWalnut-Mint Chocolate Honey CandyGrain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Blueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Roasted Strawberry Balsamic Crème Fraîche Ice CreamVideo: Coconut-Honey Candy for EasterEasy Almond CookiesReal Food Chocolate Buttercream FrostingHomemade, Real Food Hot ChocolateChocolate Mousse Cake (Grain-Free)Apple-Cinnamon Baked Oatmeal17 Healthy-er Valentine's Day TreatsClementine Ice Cream5-Spice Apple Chutney {lacto-fermented!}Homemade Bourbon Vanilla ExtractProbiotics: Every Meal -- DessertsMarbled FudgeNourishing Traditions "Macaroons"Cinnamon and Honey Biscuits: Soaked and Gluten-FreeChocolate Syrup {delicious on ice cream!}Best Ice Cream: Chocolate or Vanilla8 Tips For Perfect Homemade Ice CreamGallery of Christmas CookiesHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade LarabarsBasic Chocolate Frosting - Coconut CreamProbiotic Chocolate Ice CreamKefir PopsiclesFrugal Sweetener: Organic RaisinsBasic Raw Goat Milk Vanilla Ice CreamRegina's Healthy Oatmeal No-Bake CookiesGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg FreeMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreePeppermint Pattie Coconut Bark {plus, Almond Joy Version!}Homemade Chocolate ChunksNut Crust for Pumpkin PieChocolate SyrupAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Banana Pudding Pie -- Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars -- Gluten-FreeStrawberry Ice CreamBasic Chocolate Ice Cream (Coconut Milk)Gluten-Free Chocolate Walnut BrowniesApple Oat CasserolePumpkin Pie (gluten-free, dairy-free, egg-free)

Drinks & Smoothies

(select a post)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)Herbal Fertility Tea {with 5 pre-conception, fertility-enhancing herbs!}Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot White Hot Chocolate {with 3 special flavor options!}33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}Can You Make Kombucha With Honey? #AskWardee 08592 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsStevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsThe Best Way To Add Spinach (or any greens!) To Your Smoothies27 Recipes With Essential Oils31 Healthy Smoothie Recipes {a whole month's worth!}41 Exciting Ways To Use Spring ProduceVanilla Maca Cooler {with vanilla-infused ice cubes!}London Fog FauxccinoEarl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Black & White Maca Mocha90 Nourishing, Egg-Free Breakfasts15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!82 Ways To Heal Your GutIs Jun Right For You? All Your Questions Answered!Dairy-Free Banana Eggnog ShakeWhy Pu'er Tea is the New BlackDairy-Free Hot ChocolateHow to Make Homemade Cranberry Juice & Why You ShouldHow {and Why} to Make a Tea ConcentrateHow to Make Coconut Kefir {3 Ways} #AskWardee 002Chai Hot Cocoa5 Kombucha Flavors {for Fall}56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint"Green" SmoothieDIY Herbal Coffee Substitutes (KYF125)Blackberry Mojitoes {Summer Mocktail}Tropical Probiotic SmoothieCinco de Mayo Meal Plans for 5 Special DietsVanilla Ginger Chai Tea {with a nourishing gelatin boost!}10 Herbs for Better Sleep and How to Use Them {plus 3 "sleepy" tea recipes}Make Your Own Nut Milk BagFrothy Peppermint Mocha {Nutrient-Dense}Frozen Mocha ChicoccinoStart your day with this!Dehydrate Your Way To Green PowderHow To Create A Scoby HotelGinger-Lemon Mocktail: The Perfect Summer Drink10 Herbs for Herbal Iced Tea... All Summer Long!2 Summer Spritzers {lemon-ginger & strawberry-vanilla!}Why We Steam Kale (and other dark leafy greens)Cinnamon Licorice Tea To Boost Your Immune SystemSuperfood Smoothie MixTreating Migraines With Red Raspberry LeafProbiotic Water Kefir TeaSore Throat TonicWater Kefir GranitaSimple Hot Spiced CiderReal Food Sports Nutrition, Part 2: HydrationGinger Grapefruit KombuchaThe Benefits Of Coconut Water + How To Ferment ItHow To Make Thicker Milk KefirHomemade, Real Food Hot ChocolateHow To Make Beet Kvass For Health & WellnessHealthy Holiday BeveragesIced TeeccinoHow To Dehydrate Kefir GrainsHow To Make Water KefirReal Food Quote Monday - "Wilderness Cooking" by Berndt Burglund and Clare E. BolsbyChai Tea Gift MixesHomemade Chai TeaBasic EggnogChocolate Milk: Shake It, Kids!Kefir PopsiclesChocolate Kefir SmoothieFrugal Sweetener: Organic RaisinsVanilla Milk (Date or Raisin Sweetened)Kefir Smoothie With Frozen Summer FruitHow To Make Milk Kefir (and why it's so good for you!)How To Make KombuchaChocolate-Almond MilkHomemade LemonadeBlackberry-Plum-Banana SmoothieHot Cocoa -- Dairy-Free, Honey SweetenedChocolate Banana SmoothieNettle-Mint Tea for AllergiesHow to Make Raw Nut Milk (Almond or Hazelnut)

Drinks & Smoothies (Gluten-Free)

(select a post)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)Herbal Fertility Tea {with 5 pre-conception, fertility-enhancing herbs!}Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot White Hot Chocolate {with 3 special flavor options!}33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}Can You Make Kombucha With Honey? #AskWardee 08592 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsStevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsThe Best Way To Add Spinach (or any greens!) To Your Smoothies27 Recipes With Essential Oils31 Healthy Smoothie Recipes {a whole month's worth!}41 Exciting Ways To Use Spring ProduceVanilla Maca Cooler {with vanilla-infused ice cubes!}London Fog FauxccinoEarl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Black & White Maca Mocha90 Nourishing, Egg-Free Breakfasts15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!82 Ways To Heal Your GutIs Jun Right For You? All Your Questions Answered!Dairy-Free Banana Eggnog ShakeWhy Pu'er Tea is the New BlackDairy-Free Hot ChocolateHow to Make Homemade Cranberry Juice & Why You ShouldHow {and Why} to Make a Tea ConcentrateHow to Make Coconut Kefir {3 Ways} #AskWardee 002Chai Hot Cocoa5 Kombucha Flavors {for Fall}56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint"Green" SmoothieDIY Herbal Coffee Substitutes (KYF125)Blackberry Mojitoes {Summer Mocktail}Tropical Probiotic SmoothieCinco de Mayo Meal Plans for 5 Special DietsVanilla Ginger Chai Tea {with a nourishing gelatin boost!}10 Herbs for Better Sleep and How to Use Them {plus 3 "sleepy" tea recipes}Make Your Own Nut Milk BagFrothy Peppermint Mocha {Nutrient-Dense}Frozen Mocha ChicoccinoStart your day with this!Dehydrate Your Way To Green PowderHow To Create A Scoby HotelGinger-Lemon Mocktail: The Perfect Summer Drink10 Herbs for Herbal Iced Tea... All Summer Long!2 Summer Spritzers {lemon-ginger & strawberry-vanilla!}Why We Steam Kale (and other dark leafy greens)Cinnamon Licorice Tea To Boost Your Immune SystemSuperfood Smoothie MixTreating Migraines With Red Raspberry LeafProbiotic Water Kefir TeaSore Throat TonicWater Kefir GranitaSimple Hot Spiced CiderReal Food Sports Nutrition, Part 2: HydrationGinger Grapefruit KombuchaThe Benefits Of Coconut Water + How To Ferment ItHow To Make Thicker Milk KefirHomemade, Real Food Hot ChocolateHow To Make Beet Kvass For Health & WellnessHealthy Holiday BeveragesIced TeeccinoHow To Dehydrate Kefir GrainsHow To Make Water KefirReal Food Quote Monday - "Wilderness Cooking" by Berndt Burglund and Clare E. BolsbyChai Tea Gift MixesHomemade Chai TeaBasic EggnogChocolate Milk: Shake It, Kids!Kefir PopsiclesChocolate Kefir SmoothieFrugal Sweetener: Organic RaisinsVanilla Milk (Date or Raisin Sweetened)Kefir Smoothie With Frozen Summer FruitHow To Make Milk Kefir (and why it's so good for you!)How To Make KombuchaChocolate-Almond MilkHomemade LemonadeBlackberry-Plum-Banana SmoothieHot Cocoa -- Dairy-Free, Honey SweetenedChocolate Banana SmoothieNettle-Mint Tea for AllergiesHow to Make Raw Nut Milk (Almond or Hazelnut)

Essential Oils

(select a post)Top 5 Essential Oils For Men {Essential Oil Gift Guide For Men!}DIY Essential Oil Chest Rub Decongestant (for adults, kids, & babies!)Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}Top 5 Essential Oils For Nourished SkinKeto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy ReliefCan You Flavor Ferments With Essential Oils? #AskWardee 109Essential Oil Inhaler For Seasonal Allergies72 Nutrient-Dense Recipes For Chocolate Lovers10 Essential Oils To Use During Every Phase Of Your CycleTop 5 Essential Oils For Adrenal Support14 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Is It Safe To Ingest Essential Oils? {medicinal & culinary use}How To Organize & Store Essential Oils... For Cooking & Daily Life! #AskWardee 096No More Cramps! Essential Oil Roll-On92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsHerb-Infused Baby Bottom Balm {cloth diaper safe!}Homemade Essential Oil Air Freshener #AskWardee 075Homemade Essential Oil Roll-On Headache Stick {print & video instructions}Sea Buckthorn & Frankincense Face Serum {for skin-healing, acne, & more!}Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Homemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils & A FREE Glass Spray Bottle #AskWardee 0612 Natural Cold Remedies That Really Work! #AskWardee 054Instant Pot Hard Lotion Bars27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotTop 5 Essential Oil Resources (KYF173)Herb, Flower, & Citrus Essential Oil Ice CreamLemon Essential Oil YogurtDairy-Free Chocolate Mint Ice Cream With Essential OilsTop 5 Essential Oils For CookingUsing Essential Oils In Cooking #AskWardee 039Homemade Essential Oil Foaming Hand SoapWhat Are Your Top Ways To Use Essential Oils? #AskWardee 034Homemade Massage Oil With Essential Oils10 Ways To Spring Clean Your Home Without ChemicalsHow to Use Oregano Oil SafelyRaw Cacao Mint Shake with Avocado, Collagen, & Fresh MintDIY Essential Oil Jewelry {Diffuser Necklace & Bracelet}How to Make Essential Oil Perfume {video and print}Easy Homemade Essential Oil DeodorantSummer Shish Kabob MarinadesHomemade Essential Oil Bug RepellentWay Better Than Lotion: Homemade Whipped Body Butter with Essential OilsWardee's Natural Homemade DeodorantPeppermint CandlesNourishing Tallow Hard Lotion Bars

GAPS Recipes

(select a post)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)41 Healing & Indulgent GAPS Diet Baked Goods27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)72 Nutrient-Dense Recipes For Chocolate LoversDetoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingInstant Pot White Hot Chocolate {with 3 special flavor options!}Can You Make Kombucha With Honey? #AskWardee 08560 Easy & Nourishing Picnic RecipesCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Fried Sage Leaves {a crispy garnish or snack!}The Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotMincemeat Pie {GAPS-Approved}Herb, Flower, & Citrus Essential Oil Ice CreamHow To Make Dairy-Free Yogurt51 Cold Summer Desserts41 Exciting Ways To Use Spring Produce36 Egg-Free Ice Cream Recipes + 17 Toppings!101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}53 No-Junk Candy Recipes30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesGrain-Free Paleo Sourdough Bread57 Scrumptious Egg-Free DessertsHow To Flavor Yogurt At Home + 10 Flavor Ideas!90 Nourishing, Egg-Free Breakfasts82 Ways To Heal Your GutGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesNo-Bake Chocolate-Covered Raspberry Cookie Bites5 Ways to Make Your Bone Broth More Exciting43 Fermented & Probiotic-Filled CondimentsGreen Plantain Crackers {& all about resistant starch}25 Fermented Fruit & Chutney RecipesHow The Word "Alternatives" Turns Gut-Healing Foods Into FeastsDiagnosed With 5 Serious Health Conditions By Age 40... Now Healed! {Megan's Story}Cinco de Mayo Meal Plans for 5 Special DietsAnatomy of a Blended Soup10 Easy Ways to Pack More Fermented Foods in Your Child's LunchGrandma Mabel's Sauerkraut & Spare RibsSore Throat TonicGrain-Free Soaked Maple-Nut GranolaGinger Grapefruit KombuchaThe Benefits Of Coconut Water + How To Ferment ItChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippableKombucha JelloChocolate Nut Butter CupsA Primer: Baking With Coconut FlourGrain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Perpetual Stock or BrothBlueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersRoasted Strawberry Balsamic Crème Fraîche Ice CreamVideo: Coconut-Honey Candy for EasterGrain-Free Almond Bread

GAPS Tips

(select a post)41 Healing & Indulgent GAPS Diet Baked GoodsInstant Pot GAPS Intro Diet Soup {just 7 ingredients!}The Difference Between Food Allergies, Sensitivities, & IntolerancesThe ULTIMATE Kombucha Guide {how to make it, store it, flavor it, SCOBY care, troubleshooting, and MORE!}7 Tips For Holiday Baking While Healing Your Gut5 Steps To Healing Heartburn & Acid Reflux #AskWardee 078The Best Ways To Extract Marrow For Bone Broth #AskWardee 070Gut Healing Diets Made Simple #AskWardee 067Can You Recommend Any GAPS Diet Holiday Recipes That Are Actually Good? #AskWardee 049How To Heal Eczema Naturally #AskWardee 038The Gut-Healing GAPS Diet Made Simple (KYF165)13 Prebiotic Foods To Improve Gut HealthWhy, When, & How To Phase Off The GAPS DietBaking Without Eggs: 6 Substitutions & How to Use ThemDo You Need To Eat Meat To Be Healthy? #AskWardee 01182 Ways To Heal Your GutWhich Diet Is Right For You — Traditional Food or Gut-Healing? (KYF143)5 Ways to Make Your Bone Broth More ExcitingGreen Plantain Crackers {& all about resistant starch}Grain-Free, Sugar-Free and Loving It! (KYF120)How The Word "Alternatives" Turns Gut-Healing Foods Into FeastsDiagnosed With 5 Serious Health Conditions By Age 40... Now Healed! {Megan's Story}Help for Seasonal Allergies (KYF110)Thanksgiving Meal Plans for 5 Special DietsWhat's Right for Your Family: Traditional Foods or GAPS?10 Easy Ways to Pack More Fermented Foods in Your Child's LunchGoing Gluten-Free: Fad or Necessity?One Year Of Coffee EnemasNatural Healing for IBD: Crohn's and Ulcerative ColitisAre Grains Okay When Healing Your Gut?Hashimoto's Thyroiditis with Maureen Valdivia (KYF051)When Apples Aren't All They're Cracked Up to BeHow I Take My Coffee (It's Not What You Think)Listener Questions (botulism in ferments, tooth decay, rashes from cheese, sourdough challah, candida, and more) (KYF033)Kombucha JelloChocolate Nut Butter CupsNo Way, I'm Not Doing THAT! (all about coffee enemas)Personal GAPS UpdateWalnut-Mint Chocolate Honey CandyGAPS Kids: Ellie's StoryFermenting in Pickl-It JarsIs GAPS for Everyone? Jennie's Story3 Tips for Traveling on GAPSA Primer: Baking With Coconut FlourA Primer: Baking With Almond FlourEating Out While on GAPSGrain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingNever Be Bored By Eggs Again!"Cherries On Top"Can You Cheat on GAPS?Out On a LimbGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)4 Tips For Introducing Probiotics Slowly & Without Die-OffGAPS: Not Low-CarbPerpetual Stock or Broth9 Ways To Get That Broth In (Without Drinking It Straight!)Baby Steps to GAPSOur Experience on the GAPS Intro DietGAPS Date Cookies (and Caroline's Story)GAPS and NAET: Complimentary TherapiesWhat's The Difference Between Intro and Full GAPS?Let's Demystify The GAPS DietWhy I'm On The GAPS DietWhy You Might Consider The GAPS Diet

Household & Health

(select a post)Hormone-Balancing Essential Oil Roll-On #AskWardee 09111 Natural Teething Remedies That Really Work (including an easy herbal rub-on!)Herb-Infused Baby Bottom Balm {cloth diaper safe!}Homemade Essential Oil Air Freshener #AskWardee 075Homemade Essential Oil Roll-On Headache Stick {print & video instructions}Sea Buckthorn & Frankincense Face Serum {for skin-healing, acne, & more!}21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To ToeHomemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils & A FREE Glass Spray Bottle #AskWardee 061Alcohol-Free Herbal Tinctures -- Super Easy! #AskWardee 0552 Natural Cold Remedies That Really Work! #AskWardee 054Instant Pot Hard Lotion BarsHow To Make An Herbal Salve In The Instant PotInstant Pot Cough Syrup {with fresh thyme, ginger, & lemon}Homemade Dog Food In The Instant PotDIY Sprouting Lids {for just 5 cents!}How To Make An Herbal Tincture (aka Herbal Extract)Homemade Essential Oil Foaming Hand SoapWhat Are Your Top Ways To Use Essential Oils? #AskWardee 034Homemade Massage Oil With Essential OilsHow To Make Relaxing Herbal Bath TeasHow To Make An Herbal Eye Pillow For Relaxation & Headache ReliefHomemade 3-Ingredient Shave Gel10 Ways To Spring Clean Your Home Without Chemicals14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!}How to Make a Black Walnut Tincture20 Homemade Herbal GiftsHow to Use Oregano Oil SafelyDIY Essential Oil Jewelry {Diffuser Necklace & Bracelet}How to Make Essential Oil Perfume {video and print}How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}Easy Homemade Essential Oil DeodorantHomemade Essential Oil Bug RepellentSore Throat TonicHow To Make All Natural Mouthwash (3 Recipes!)Way Better Than Lotion: Homemade Whipped Body Butter with Essential OilsHow To Make An Elderberry TinctureHow To Make Goat Milk SoapA Peek Into Our Medicine Cabinet: Fighting Illness With Food3 Homemade Coconut Oil Deodorant Recipes (a review!)Wardee's Natural Homemade DeodorantPeppermint CandlesNourishing Tallow Hard Lotion Bars

Keto Recipes

(select a post)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Keto BLT Lettuce Wraps (THM:S)29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}Broccoli & Cheddar Egg Puffs {Keto, THM:S}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Sour Cream & Chive Fauxtato Salad {THM:S, egg-free}Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}

Main Dishes

(select a post)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)Middle Eastern Shepherd's Pie With Lamb (Kibbit Batata)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)Keto BLT Lettuce Wraps (THM:S)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsInstant Pot Mediterranean Lamb Roast With Potatoes34 Blended Soups That Will Change Your Mind About Blended SoupMincemeat Pie {GAPS-Approved}Russian Probiotic Potato Salad27 Recipes With Essential Oils41 Exciting Ways To Use Spring ProduceCrust-less Rainbow Quiche101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}Homemade Italian SausageSavory Sourdough StuffingTurkey Shepherd's Pie {from turkey leftovers!}Beef Rendang {Slow-Cooked Indonesian Beef}Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Super Simple Pork Chop, Sweet Potato, and Apple SkilletGrilled Pizza! {sourdough einkorn} plus a QUICK video, too!33 Nourishing Main Dish Salads24 {Cold!} Main Dishes & 22 Sides for Hot Summer DaysReal Food FondueHomey Traditional Foods (KYF112)Down Home Chili SauceCinco de Mayo Meal Plans for 5 Special DietsEasy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Nourishing No-Wait Sourdough {from starter to served!} (KYF106)Salmon Cakes with Homemade Lemon MayonnaiseCajun Catfish + Homemade Cajun SeasoningReal Food Recipes for RomancePork Roast with Winter VegetablesHow To Cook Pastured Chicken {so it's flavorful & juicy!}Anatomy of a Blended SoupCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School ThanksgivingRoot Vegetable Tartiflette10 Easy Ways to Pack More Fermented Foods in Your Child's LunchRoasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingGarden Harvest Veggie PizzaSummer Shish Kabob MarinadesGrilled PizzaToasted Pesto-Tomato SandwichThe Big Flat Reuben: A Real Food Big Flat SandwichGrain-Free Salmon Patties With Lemon Sour CreamAsparagus Leek Bisque: A Seasonal Soup for SpringHomemade Corned Beef on RyeGluten-Free Sourdough PizzaGrandma Mabel's Sauerkraut & Spare RibsQuick and Easy Chicken Noodle Soup and Fluffy CornbreadHealing Foods (for after the holidays)Gluten-Free Sausage Mac and CheeseHamburger TartafletteA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasHomemade Pizza: Chicken Bacon Ranch {w/ Collard Greens!}Sourdough Hot Dog WrapsHow To Make Real Food Sushi At HomeGrain-Free Mini Cheese PizzasLox Pizza: A Celebration of SpringThin Crust Sourdough PizzaHomemade Real Food Mac-n-CheeseSummer Garden Beef SoupSpring Quinoa SaladArabic Meatloaf with Potatoes (Kiftet Batatta)Free Video: English Muffin Sandwich IdeasHow To Make A Spanish Omelet4 No-Wait Sourdough RecipesRed Meat Winter StewScalloped Potato MealGluten-Free Bible CookingHoliday Main DishesQuinoa Garden SaladEmpanadasProbiotics: Every Meal -- DinnersProbiotics: Every Meal -- LunchesPizza PocketsErin's Sourdough PizzaQ & A: Meatless Meal Ideas3 Dishes Made From Sprouted LentilseCourse Results: Skillet DishesSmoked Salmon and Rice SaladWild Red Salmon SaladHamburgers, All Dressed UpNT "Yogurt Pizza Dough"Cumin Chicken SkilletGround Meat Jerky -- Not So ToughBasic Sprouted Bean ChiliGallery of SoupsPauper's Chicken StewFantastically Simple Beef StewHomemade Kamut Pasta (soaked for easy digestion!)Basic ChiliCold Grain SaladsEasy Dinner: Wild Salmon, Bread and CheeseMoist Roast Beef In The CrockpotSplit Mung Bean SoupPerfectly Moist Turkey, Every Time12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Chicken, Rice & Bean SkilletSeasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladChicken ChiliFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesCoconut Cumin ChickenCreamy Beef & Beans with RiceTurkey WrapsFirst SushiBaked Noodles -- Gluten-Free, Egg-Free Dairy-FreeFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cake SandwichHealthy & Cool Summer Meal IdeasHamburger Hit2 Whole Chickens in the CrockpotFalafelHealthy Skillet DishesJudy's Chinese Chicken SaladSloppy Joe's in a BowlLoubieh -- Arabic Green Bean StewArabic MeatballsMujadareh

Main Dishes (Gluten-Free)

(select a post)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)Keto BLT Lettuce Wraps (THM:S)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsInstant Pot Mediterranean Lamb Roast With Potatoes34 Blended Soups That Will Change Your Mind About Blended SoupMincemeat Pie {GAPS-Approved}Russian Probiotic Potato Salad27 Recipes With Essential Oils41 Exciting Ways To Use Spring ProduceCrust-less Rainbow Quiche101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}Homemade Italian SausageTurkey Shepherd's Pie {from turkey leftovers!}Beef Rendang {Slow-Cooked Indonesian Beef}Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Super Simple Pork Chop, Sweet Potato, and Apple Skillet33 Nourishing Main Dish Salads24 {Cold!} Main Dishes & 22 Sides for Hot Summer DaysReal Food FondueHomey Traditional Foods (KYF112)Down Home Chili SauceCinco de Mayo Meal Plans for 5 Special DietsEasy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Salmon Cakes with Homemade Lemon MayonnaiseCajun Catfish + Homemade Cajun SeasoningPork Roast with Winter VegetablesHow To Cook Pastured Chicken {so it's flavorful & juicy!}Anatomy of a Blended SoupCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School ThanksgivingRoot Vegetable Tartiflette10 Easy Ways to Pack More Fermented Foods in Your Child's LunchRoasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingGarden Harvest Veggie PizzaSummer Shish Kabob MarinadesToasted Pesto-Tomato SandwichThe Big Flat Reuben: A Real Food Big Flat SandwichGrain-Free Salmon Patties With Lemon Sour CreamAsparagus Leek Bisque: A Seasonal Soup for SpringGluten-Free Sourdough PizzaGrandma Mabel's Sauerkraut & Spare RibsQuick and Easy Chicken Noodle Soup and Fluffy CornbreadHealing Foods (for after the holidays)Gluten-Free Sausage Mac and CheeseHamburger TartafletteA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasHow To Make Real Food Sushi At HomeGrain-Free Mini Cheese PizzasHomemade Real Food Mac-n-CheeseSummer Garden Beef SoupSpring Quinoa SaladArabic Meatloaf with Potatoes (Kiftet Batatta)How To Make A Spanish OmeletRed Meat Winter StewScalloped Potato MealGluten-Free Bible CookingHoliday Main DishesQuinoa Garden SaladProbiotics: Every Meal -- DinnersProbiotics: Every Meal -- LunchesQ & A: Meatless Meal Ideas3 Dishes Made From Sprouted LentilseCourse Results: Skillet DishesSmoked Salmon and Rice SaladWild Red Salmon SaladNT "Yogurt Pizza Dough"Cumin Chicken SkilletGround Meat Jerky -- Not So ToughBasic Sprouted Bean ChiliGallery of SoupsPauper's Chicken StewFantastically Simple Beef StewBasic ChiliCold Grain SaladsLacto-Fermented Turnips & BeetsMoist Roast Beef In The CrockpotSplit Mung Bean SoupPerfectly Moist Turkey, Every Time12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Chicken, Rice & Bean SkilletSeasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladChicken ChiliFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesCoconut Cumin ChickenCreamy Beef & Beans with RiceTurkey WrapsFirst SushiBaked Noodles -- Gluten-Free, Egg-Free Dairy-FreeFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeQuinoa Dinner Cake SandwichHealthy & Cool Summer Meal Ideas2 Whole Chickens in the CrockpotFalafelHealthy Skillet DishesSloppy Joe's in a BowlLoubieh -- Arabic Green Bean StewArabic MeatballsMujadareh

Middle Eastern Foods

(select a post)Middle Eastern Shepherd's Pie With Lamb (Kibbit Batata)Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsInstant Pot Mediterranean Lamb Roast With PotatoesSourdough Lavash: A Traditional Armenian FlatbreadSprouted Hummus in 3 Delicious Flavors6 Delicious Dishes To Make With CucumbersArabic Meatloaf with Potatoes (Kiftet Batatta)Halvah (Honey-Sesame Candy)Lacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Gluten-Free Bible CookingMiddle Eastern PizzaMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)FalafelHalawa - HalvahRaw Goat Milk Hard Cheese -- Picture TutorialMediterranean Stuffed Grape Leaves {Dolmas}Loubieh -- Arabic Green Bean StewQuinoa TabouliArabic MeatballsMujadareh

Middle Eastern Foods (Gluten-Free)

(select a post)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsInstant Pot Mediterranean Lamb Roast With PotatoesSprouted Hummus in 3 Delicious Flavors6 Delicious Dishes To Make With CucumbersArabic Meatloaf with Potatoes (Kiftet Batatta)Lacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Gluten-Free Bible CookingMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)FalafelRaw Goat Milk Hard Cheese -- Picture TutorialMediterranean Stuffed Grape Leaves {Dolmas}Loubieh -- Arabic Green Bean StewQuinoa TabouliArabic MeatballsMujadareh

Pressure Cooking

(select a post)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048Instant Pot Grain-Free Pumpkin Cheesecake17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsThe Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceInstant Pot White Hot Chocolate {with 3 special flavor options!}Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}How To Clean Your Instant Pot — Naturally & Easily! #AskWardee 087How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals} #AskWardee 07992 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)22 Real Food Instant Pot DessertsInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Easy Instant Pot Chocolate Sourdough CakeInstant Pot Lemon Poppy Seed Bundt CakeInstant Pot New York CheesecakeAllergy-Friendly Chocolate Cake In The Instant PotSo Your Instant Pot Is Still In The Box... How To Get Over The Hump & Finally Use It! #AskWardee 058Instant Pot Maple FlanHow To Convert Slow Cooker Recipes To Pressure Cooker {or Instant Pot} #AskWardee 056Instant Pot Pumpkin Pudding (allergy-friendly!)Instant Pot Mediterranean Lamb Roast With PotatoesNourishing Christmas Pudding In The Instant PotFinally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}The Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant Pot11 Surprising Things You Can Make In The Instant PotRaw Milk Yogurt {Instant Pot}Instant Pot Rice PuddingInstant Pot Hard Lotion BarsInstant Pot Cough Syrup {with fresh thyme, ginger, & lemon}Easy Instant Pot Blueberry Jam {just 2 ingredients!}Homemade Dog Food In The Instant PotEasy-to-Peel Hard Boiled Eggs #AskWardee 041Orange & Dark Chocolate Cheesecake In The Instant Pot6 Lessons Learned From 2+ Years Of Pressure Cooking (KYF169)101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}8 Reasons To Love Pressure Cooking (KYF154)Perfect Soaked Rice {Instant Pot or any pressure cooker}Is Pressure Cooking Healthy? #AskWardee 019Getting Started with Pressure Cooking

Round-Ups

(select a post)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksHibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)72 Nutrient-Dense Recipes For Chocolate LoversTraditional Cooking School's Top 10 Posts Of 201733 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients31 Lunchbox Recipes & Tips For Packing A Nourishing LunchHow To Can Tomatoes — 16 Ways!92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes25 Natural Gifts For The New Mom On Mother's Day21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To Toe47 Trim Healthy Mama E Meals & Snacks With Traditional Foods22 Real Food Instant Pot DessertsTraditional Cooking School's Top 10 Posts Of 201634 Blended Soups That Will Change Your Mind About Blended Soup47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}11 Surprising Things You Can Make In The Instant Pot27 Recipes With Essential Oils24 Easy Summer Treats Kids Can Make Themselves31 Healthy Smoothie Recipes {a whole month's worth!}51 Cold Summer Desserts33 Traditionally Prepared Einkorn Goodies41 Exciting Ways To Use Spring Produce36 Egg-Free Ice Cream Recipes + 17 Toppings!The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}44 Egg-Free Cookies That Are Crazy Good53 No-Junk Candy Recipes30 Maca Recipes {so you can get your superfood on!}57 Scrumptious Egg-Free Desserts33 Nourishing Oatmeal {and N'Oatmeal} Recipes90 Nourishing, Egg-Free Breakfasts15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!82 Ways To Heal Your Gut20 Homemade Herbal Gifts32 Delicious Pumpkin Recipes {from Breakfast to Dessert}56 Fermented & Probiotic Drinks {beyond kombucha & kefir!}28 Fermented and Probiotic Salad Dressings43 Fermented & Probiotic-Filled Condiments50 Fermented Salsas, Dips, and Spreads49 Nourishing No-Bake Cookies and Bars33 Nourishing Main Dish Salads24 {Cold!} Main Dishes & 22 Sides for Hot Summer Days22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat25 Fermented Fruit & Chutney Recipes17 Yummy Desserts Using Sourdough12 Yummy Snacks Using Sourdough16 Recipes and Tips for Real Food Camping15 Easy Raw Cheese Recipes37 Ferments for Spring26 Sourdough Bread Recipes

Salads

(select a post)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSour Cream & Chive Fauxtato Salad {THM:S, egg-free}92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsHomemade Sourdough Croutons In The DehydratorRussian Probiotic Potato Salad41 Exciting Ways To Use Spring Produce82 Ways To Heal Your Gut28 Fermented and Probiotic Salad Dressings33 Nourishing Main Dish Salads24 {Cold!} Main Dishes & 22 Sides for Hot Summer DaysThe Best Broccoli Bacon Salad (Truly)Curried Turkey Salad {from turkey leftovers!}Roasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingCottage Radish SaladSpringtime Salmon, Peas, and Rice SaladIndividual Layered Salads -- A Healthy Take On A Traditional DishSimple and Nourishing Spring SaladsBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeWhat To Do With Beets (Plus Recipe For Fermented Beets)How to Make (and Use) Herbal Vinegar6 Delicious Dishes To Make With CucumbersLentil Sprout SaladSpring Quinoa SaladFeta and ChardKimchi: Korean Sauerkraut7 Delicious Whole Food SaladsQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladGreen Bean SaladProbiotic Chicken Salad w/ More Probiotic Lunch Ideas3 Dishes Made From Sprouted LentilsSmoked Salmon and Rice SaladWild Red Salmon SaladBasic Egg SaladHow To Make A Kefir Parfait {an easy, healthy breakfast}Creamy Salad DressingProbiotic Potato SaladCold Grain SaladsKefir Poppy Seed DressingLacto-Fermented Turnips & BeetsSprout-Purple Cabbage-Pumpkin Seed-Tomato SaladSunflower MicrogreensYummy Chicken SaladWild Salmon SaladCold Quinoa SaladSummer's Bounty Cabbage SaladJudy's Chinese Chicken SaladQuinoa TabouliHoney-Sweetened Cinnamon Apple Salad

Salads (Gluten-Free)

(select a post)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSour Cream & Chive Fauxtato Salad {THM:S, egg-free}92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsRussian Probiotic Potato Salad41 Exciting Ways To Use Spring Produce82 Ways To Heal Your Gut28 Fermented and Probiotic Salad Dressings33 Nourishing Main Dish Salads24 {Cold!} Main Dishes & 22 Sides for Hot Summer DaysThe Best Broccoli Bacon Salad (Truly)Curried Turkey Salad {from turkey leftovers!}Roasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingCottage Radish SaladSpringtime Salmon, Peas, and Rice SaladIndividual Layered Salads -- A Healthy Take On A Traditional DishSimple and Nourishing Spring SaladsBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeWhat To Do With Beets (Plus Recipe For Fermented Beets)How to Make (and Use) Herbal Vinegar6 Delicious Dishes To Make With CucumbersLentil Sprout SaladSpring Quinoa SaladFeta and ChardKimchi: Korean Sauerkraut7 Delicious Whole Food SaladsQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladGreen Bean SaladProbiotic Chicken Salad w/ More Probiotic Lunch Ideas3 Dishes Made From Sprouted LentilsSmoked Salmon and Rice SaladWild Red Salmon SaladBasic Egg SaladHow To Make A Kefir Parfait {an easy, healthy breakfast}Creamy Salad DressingProbiotic Potato SaladCold Grain SaladsKefir Poppy Seed DressingLacto-Fermented Turnips & BeetsSprout-Purple Cabbage-Pumpkin Seed-Tomato SaladSunflower MicrogreensYummy Chicken SaladSunflower Seed Dressing -- Dairy-FreeTomato DressingWild Salmon SaladCold Quinoa SaladSummer's Bounty Cabbage SaladQuinoa TabouliHoney-Sweetened Cinnamon Apple Salad

Sauces

(select a post)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsHow Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}36 Egg-Free Ice Cream Recipes + 17 Toppings!32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings25 Fermented Fruit & Chutney RecipesFresh Tomato Sauce with Healing BrothHomey Traditional Foods (KYF112)Down Home Chili Sauce37 Ferments for SpringFermented Tex-Mex SalsaAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School Thanksgiving3 Fermented Mustard Recipes5 Ways to Preserve Your Herbs (including easy pesto recipe)Texas Style SalsaSummer Shish Kabob MarinadesRhubarb SalsaStrawberry SyrupGrain-Free Salmon Patties With Lemon Sour CreamFermented Nut-Free Pesto (+ 3 recipes!)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry Sauce6 Stunning and Nourishing Cranberry Sauces5 Ways to Use BasilHow to Make (and Use) Herbal VinegarLemon Cream AsparagusEasy Sour Cream (with free video!)Fermented Raspberry PreservesLacto-Fermented HummusFermented Cranberry-Orange-Apple Relish5-Spice Apple Chutney {lacto-fermented!}Homemade Bourbon Vanilla ExtractLacto-Fermented Homemade KetchupLacto-Fermented MayonnaiseCreamy Salad Dressing"Sour Cream" from ChevreKefir Poppy Seed DressingRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreeChocolate SyrupCranberry RelishPlum SauceSunflower Seed Dressing -- Dairy-FreeMaking Tomato SaucePear Sauce and Dehydrating PearsTomato Dressing

Sauces (Gluten-Free)

(select a post)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsHow Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}36 Egg-Free Ice Cream Recipes + 17 Toppings!32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings25 Fermented Fruit & Chutney RecipesFresh Tomato Sauce with Healing BrothHomey Traditional Foods (KYF112)Down Home Chili Sauce37 Ferments for SpringFermented Tex-Mex SalsaAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School Thanksgiving3 Fermented Mustard Recipes5 Ways to Preserve Your Herbs (including easy pesto recipe)Texas Style SalsaSummer Shish Kabob MarinadesRhubarb SalsaStrawberry SyrupGrain-Free Salmon Patties With Lemon Sour CreamFermented Nut-Free Pesto (+ 3 recipes!)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry Sauce6 Stunning and Nourishing Cranberry Sauces5 Ways to Use BasilHow to Make (and Use) Herbal VinegarLemon Cream AsparagusEasy Sour Cream (with free video!)Fermented Raspberry PreservesLacto-Fermented HummusFermented Cranberry-Orange-Apple Relish5-Spice Apple Chutney {lacto-fermented!}Homemade Bourbon Vanilla ExtractLacto-Fermented Homemade KetchupLacto-Fermented MayonnaiseCreamy Salad Dressing"Sour Cream" from ChevreKefir Poppy Seed DressingRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreeChocolate SyrupCranberry RelishPlum SauceSunflower Seed Dressing -- Dairy-FreeMaking Tomato SaucePear Sauce and Dehydrating PearsTomato Dressing

Seasonal Recipe Round-Up

(select a post)33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}60 Easy & Nourishing Picnic Recipes41 Exciting Ways To Use Spring ProduceSquash and Zucchini: Seasonal Recipe Round-UpHow To Dehydrate Zucchini & Summer SquashTomatoes: Seasonal Recipe Round-Up10 Delicious Tomato RecipesBerries: Seasonal Recipe Round-UpCucumbers: Seasonal Recipe Round-Up6 Delicious Dishes To Make With CucumbersSnap Peas: Seasonal Recipe Round-UpStrawberries: Seasonal Recipe Round-UpAsparagus: Seasonal Recipe Round-UpDinner, Drink, and Dessert -- From Rhubarb!Rhubarb: Seasonal Recipe Round-UpHighlighting Three Spinach DishesSpinach: Seasonal Recipe Round-UpThree Beautiful Chard RecipesChard: Seasonal Recipe Round-Up

Side Dishes

(select a post)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsZesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipGluten-Free Soaked Irish Soda BreadSheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSour Cream & Chive Fauxtato Salad {THM:S, egg-free}Fermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}The Best Sweet Potato Casserole Ever {in the Instant Pot!}10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotHow To Make Sauerkraut In A Stoneware CrockRussian Probiotic Potato Salad41 Exciting Ways To Use Spring Produce101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}Green Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesSavory Sourdough StuffingEasy Cheesy Cauliflower CasseroleSimple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsDelicious Real Food Alternatives to Roasting MarshmallowsGreen Plantain Crackers {& all about resistant starch}Real Food for the Trail: Eating Well in the Backcountry33 Nourishing Main Dish Salads24 {Cold!} Main Dishes & 22 Sides for Hot Summer Days25 Fermented Fruit & Chutney Recipes15 Easy Raw Cheese RecipesDown Home Chili SauceCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaNourishing No-Wait Sourdough {from starter to served!} (KYF106)Real Food Recipes for Romance3 Variations of the Traditional Holiday Cheese BallCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School Thanksgiving10 Easy Ways to Pack More Fermented Foods in Your Child's LunchTexas Style SalsaCottage Radish SaladRhubarb SalsaSpringtime Salmon, Peas, and Rice SaladIndividual Layered Salads -- A Healthy Take On A Traditional DishSimple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusQuick and Easy Chicken Noodle Soup and Fluffy CornbreadGluten-Free Sausage Mac and CheeseA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry SauceThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayThe Best Sweet Potato Casserole EverBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeA Simple Guide To Oven-Roasted VegetablesSourdough Hot Dog WrapsGrain-Free Mini Cheese PizzasLemon Cream AsparagusSimple, No-Pound SauerkrautPan-Fried ParsnipsHomemade Real Food Mac-n-CheeseNachos, from Scratch. Oh, Yeah.Lentil Sprout SaladGrain-Free Almond BreadNikki's Roma FrescaFREE Video: Green Bean SaladSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and ChardRefried Quinoa (Red Palm Oil)4 No-Wait Sourdough RecipesMiddle Eastern Kefir Cheese Balls {with free video!}Scalloped Potato MealKimchi: Korean SauerkrautSourdough Crepes + The Best Homemade Tortilla Chips Ever!Quinoa Garden SaladMediterranean Cucumber-Tomato-Mint Salad3 Dishes Made From Sprouted LentilsSmoked Salmon and Rice SaladBasic Egg SaladGround Meat Jerky -- Not So ToughProbiotic Potato SaladHomemade Coconut Milk YogurtLacto-Fermented Turnips & BeetsFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsCranberry RelishFirst SushiBaked Noodles -- Gluten-Free, Egg-Free Dairy-FreeQuinoa Dinner Cakes with Sweet Potato -- Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladFalafelMediterranean Stuffed Grape Leaves {Dolmas}Sweet Potato CasseroleHow To Make Healthy, Homemade Refried BeansHoney-Sweetened Cinnamon Apple SaladMujadareh

Side Dishes (Gluten-Free)

(select a post)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsZesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipGluten-Free Soaked Irish Soda BreadSheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSour Cream & Chive Fauxtato Salad {THM:S, egg-free}Fermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}The Best Sweet Potato Casserole Ever {in the Instant Pot!}10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotHow To Make Sauerkraut In A Stoneware Crock41 Exciting Ways To Use Spring Produce101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}Green Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower CasseroleSimple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsDelicious Real Food Alternatives to Roasting MarshmallowsGreen Plantain Crackers {& all about resistant starch}Real Food for the Trail: Eating Well in the Backcountry33 Nourishing Main Dish Salads24 {Cold!} Main Dishes & 22 Sides for Hot Summer Days25 Fermented Fruit & Chutney Recipes15 Easy Raw Cheese RecipesDown Home Chili SauceCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex Salsa3 Variations of the Traditional Holiday Cheese BallCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School Thanksgiving10 Easy Ways to Pack More Fermented Foods in Your Child's LunchTexas Style SalsaCottage Radish SaladRhubarb SalsaSpringtime Salmon, Peas, and Rice SaladIndividual Layered Salads -- A Healthy Take On A Traditional DishSimple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusQuick and Easy Chicken Noodle Soup and Fluffy CornbreadGluten-Free Sausage Mac and CheeseA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry SauceThe Best Sweet Potato Casserole EverBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeA Simple Guide To Oven-Roasted VegetablesGrain-Free Mini Cheese PizzasLemon Cream AsparagusSimple, No-Pound SauerkrautPan-Fried ParsnipsHomemade Real Food Mac-n-CheeseLentil Sprout SaladGrain-Free Almond BreadNikki's Roma FrescaFREE Video: Green Bean SaladSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and ChardRefried Quinoa (Red Palm Oil)Middle Eastern Kefir Cheese Balls {with free video!}Scalloped Potato MealKimchi: Korean SauerkrautQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint Salad3 Dishes Made From Sprouted LentilsSmoked Salmon and Rice SaladBasic Egg SaladGround Meat Jerky -- Not So ToughProbiotic Potato SaladHomemade Coconut Milk YogurtLacto-Fermented Turnips & BeetsFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsCranberry RelishFirst SushiBaked Noodles -- Gluten-Free, Egg-Free Dairy-FreeQuinoa Dinner Cakes with Sweet Potato -- Gluten-Free, Dairy-Free, Egg-FreeCold Quinoa SaladFalafelMediterranean Stuffed Grape Leaves {Dolmas}Sweet Potato CasseroleHow To Make Healthy, Homemade Refried BeansHoney-Sweetened Cinnamon Apple SaladMujadareh

Soups & Stews

(select a post)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingInstant Pot Tomato Basil Soup {nourishing & THM-friendly!}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}47 Trim Healthy Mama E Meals & Snacks With Traditional Foods34 Blended Soups That Will Change Your Mind About Blended SoupWhat To Do With Bitter Broth?41 Exciting Ways To Use Spring Produce101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}5 Ways to Make Your Bone Broth More ExcitingBeef Rendang {Slow-Cooked Indonesian Beef}5 Reasons I *Heart* Soups (KYF130)Smoky Cucumber SoupCoq au Vin {rooster in wine}Homey Traditional Foods (KYF112)Down Home Chili SauceEasy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Chicken and Spring Vegetable SoupAnatomy of a Blended SoupThe Secret Of Fish StockRoot Vegetable TartifletteAsparagus Leek Bisque: A Seasonal Soup for SpringQuick and Easy Chicken Noodle Soup and Fluffy CornbreadHealing Foods (for after the holidays)Perpetual Stock or BrothWarming Beef and Cabbage SoupHow To Make Healing Homemade Broth & Stock + Why You ShouldSummer Garden Beef SoupRed Meat Winter StewGluten-Free Bible CookingQ & A: Healthy Condensed Cream Soups?Corn & Mushroom ChowderCarrot SoupBasic Sprouted Bean ChiliGallery of SoupsPauper's Chicken StewFantastically Simple Beef StewBasic ChiliSplit Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesLoubieh -- Arabic Green Bean StewMujadareh

Soups & Stews (Gluten-Free)

(select a post)52 Instant Pot Super Bowl Food Ideas (Keto & Paleo Comfort Food For Game Day!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingInstant Pot Tomato Basil Soup {nourishing & THM-friendly!}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}47 Trim Healthy Mama E Meals & Snacks With Traditional Foods34 Blended Soups That Will Change Your Mind About Blended SoupWhat To Do With Bitter Broth?41 Exciting Ways To Use Spring Produce101 Amazing, Easy, & Healthy Pressure Cooker Recipes {Instant Pot, too!}5 Ways to Make Your Bone Broth More ExcitingBeef Rendang {Slow-Cooked Indonesian Beef}5 Reasons I *Heart* Soups (KYF130)Smoky Cucumber SoupCoq au Vin {rooster in wine}Homey Traditional Foods (KYF112)Down Home Chili SauceEasy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Chicken and Spring Vegetable SoupAnatomy of a Blended SoupThe Secret Of Fish StockRoot Vegetable TartifletteAsparagus Leek Bisque: A Seasonal Soup for SpringQuick and Easy Chicken Noodle Soup and Fluffy CornbreadPerpetual Stock or BrothWarming Beef and Cabbage SoupHow To Make Healing Homemade Broth & Stock + Why You ShouldSummer Garden Beef SoupRed Meat Winter StewGluten-Free Bible CookingCorn & Mushroom ChowderCarrot SoupBasic Sprouted Bean ChiliGallery of SoupsPauper's Chicken StewFantastically Simple Beef StewBasic ChiliSplit Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsFasooli (White Beans and Rice)Chicken Meatballs & Wild Rice SoupGreat Northern Bean StewChicken Ginger SoupCreamy Beef and Tomatoes with OlivesLoubieh -- Arabic Green Bean StewMujadareh

Snacks

(select a post)Coconut-Raisin-Honey Homemade Granola With Soaked OatsDetoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sweet Potato Toast With Superfoods (4 Ways)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsBroccoli & Cheddar Egg Puffs {Keto, THM:S}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsAllergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Fermented Jalapeño Deviled Eggs60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Soft Sourdough Pretzels {made with einkorn or spelt}Fried Sage Leaves {a crispy garnish or snack!}Raw Milk Yogurt {Instant Pot}Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work27 Recipes With Essential OilsLemon Essential Oil Yogurt24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}31 Healthy Smoothie Recipes {a whole month's worth!}Delicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)33 Traditionally Prepared Einkorn GoodiesSea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!44 Egg-Free Cookies That Are Crazy GoodBanana Superfood Snacks {kids can make themselves!}30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesHow To Flavor Yogurt At Home + 10 Flavor Ideas!How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeNo-Bake Chocolate-Covered Raspberry Cookie Bites32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintSprouted Hummus in 3 Delicious Flavors"Green" Smoothie50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}49 Nourishing No-Bake Cookies and Bars22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat25 Fermented Fruit & Chutney Recipes12 Yummy Snacks Using SourdoughTropical Probiotic Smoothie16 Recipes and Tips for Real Food Camping9 Insanely Refreshing Popsicles {that you and your kids will love!}15 Easy Raw Cheese Recipes37 Ferments for SpringFermented Tex-Mex SalsaAllergy-Friendly Cookies {1 Dough, 16+ Variations!}Blossom Cheese {Easy Homemade Soft Cheese}Orange Ginger Cookies {with dairy-free option!}3 Variations of the Traditional Holiday Cheese BallSoaked Apple Cinnamon MuffinsTexas Style SalsaLacto-Fermented Roasted Red Pepper HummusRhubarb SalsaSprouted English Scones With Probiotic Devonshire CreamCocoa Almond CrumblesA Traditional Twist on a Traditional TaleChocolate Chip Banana Muffins (Gluten-Free)Spicy Chocolate Gingersnaps {gluten-free & egg-free}Sourdough Pumpkin Bread3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Sourdough Nut Butter CookiesChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippablePaleo Double Chocolate Chunk Cookies {when only chocolate will do}Coconut Sourdough MuffinsKombucha JelloSprouted Spelt Chocolate Chip CookiesBlueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersRhubarb-Walnut Muffins with Rhubarb JamEasy Almond CookiesFermented Raspberry PreservesLacto-Fermented HummusHealthy Homemade Popcorn (with free video!)Soaked Buttermilk BiscuitsFree Video: Lacto-Fermented GuacamoleSourdough Crepes + The Best Homemade Tortilla Chips Ever!Soaked Pumpkin Bread5-Spice Apple Chutney {lacto-fermented!}Chocolate Chunk Bar CookiesErin's Spiced Oatmeal-Yogurt MuffinsCinnamon and Honey Biscuits: Soaked and Gluten-FreeGround Meat Jerky -- Not So Tough4 Easy Raw Cheese RecipesMaple CookiesFruit and Nut Christmas CookiesHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade LarabarsBasic Sprouted MuffinsBasic Soaked Muffins - with VideoCinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)Chocolate Milk: Shake It, Kids!Kefir PopsiclesChocolate Kefir SmoothieCinnamon Honey Spelt Biscuits {soaked or sprouted!}Kefir Smoothie With Frozen Summer FruitSprouted Spelt SconesSprouted Spelt Biscuits - Divine!Regina's Healthy Oatmeal No-Bake CookiesGF Spice MuffinsGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg Free"Cheezy" Gluten-Free CrackersBlackberry-Plum-Banana SmoothieChocolate Banana SmoothieHoney Roasted AlmondsBanana-Carob Muffins -- Gluten-FreePumpkin MuffinsCranberry RelishAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Date-Apple Bars -- Gluten-FreeWhole Wheat Graham CrackersTeff Mocha CookiesJam-Filled Hazelnut Cookies

Snacks (Gluten-Free)

(select a post)Coconut-Raisin-Honey Homemade Granola With Soaked OatsDetoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsBroccoli & Cheddar Egg Puffs {Keto, THM:S}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsAllergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Fermented Jalapeño Deviled Eggs60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Fried Sage Leaves {a crispy garnish or snack!}Raw Milk Yogurt {Instant Pot}27 Recipes With Essential OilsLemon Essential Oil Yogurt24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Delicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!44 Egg-Free Cookies That Are Crazy GoodBanana Superfood Snacks {kids can make themselves!}30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesHow To Flavor Yogurt At Home + 10 Flavor Ideas!How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeNo-Bake Chocolate-Covered Raspberry Cookie Bites32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintSprouted Hummus in 3 Delicious Flavors"Green" Smoothie50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}49 Nourishing No-Bake Cookies and Bars22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat25 Fermented Fruit & Chutney RecipesTropical Probiotic Smoothie16 Recipes and Tips for Real Food Camping9 Insanely Refreshing Popsicles {that you and your kids will love!}15 Easy Raw Cheese Recipes37 Ferments for SpringFermented Tex-Mex SalsaAllergy-Friendly Cookies {1 Dough, 16+ Variations!}Blossom Cheese {Easy Homemade Soft Cheese}3 Variations of the Traditional Holiday Cheese BallTexas Style SalsaLacto-Fermented Roasted Red Pepper HummusRhubarb SalsaCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Spicy Chocolate Gingersnaps {gluten-free & egg-free}3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Chewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippablePaleo Double Chocolate Chunk Cookies {when only chocolate will do}Kombucha JelloBlueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersRhubarb-Walnut Muffins with Rhubarb JamEasy Almond CookiesFermented Raspberry PreservesLacto-Fermented HummusHealthy Homemade Popcorn (with free video!)Free Video: Lacto-Fermented Guacamole5-Spice Apple Chutney {lacto-fermented!}Erin's Spiced Oatmeal-Yogurt MuffinsCinnamon and Honey Biscuits: Soaked and Gluten-FreeGround Meat Jerky -- Not So Tough4 Easy Raw Cheese RecipesHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade LarabarsChocolate Milk: Shake It, Kids!Kefir PopsiclesChocolate Kefir SmoothieKefir Smoothie With Frozen Summer FruitRegina's Healthy Oatmeal No-Bake CookiesGF Spice MuffinsGF Chocolate Chip Bar CookiesRaw ApplesauceCinnamon-Raisin Bar Cookies: Gluten Free, Dairy Free, Egg Free"Cheezy" Gluten-Free CrackersBlackberry-Plum-Banana SmoothieChocolate Banana SmoothieHoney Roasted AlmondsBanana-Carob Muffins -- Gluten-FreePumpkin MuffinsCranberry RelishAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Date-Apple Bars -- Gluten-Free

Spices & Mixes

(select a post)DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)Cajun Catfish + Homemade Cajun SeasoningAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsHow to Make (and Use) Herbal VinegarZatar -- Za'atarHomemade Herb Seasoning Salt (Similar To Herbamare)Drying Bay LeavesSprouting Mix: Alfalfa, Red Clover and FenugreekFive Spice PowderHerb Seasoning Salt

Spices & Mixes (Gluten-Free)

(select a post)DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)Cajun Catfish + Homemade Cajun SeasoningAvoid Additives with 45 Homemade Dressings, Sauces, and Seasonings5 Ways to Preserve Your Herbs (including easy pesto recipe)How to Make (and Use) Herbal VinegarZatar -- Za'atarHomemade Herb Seasoning Salt (Similar To Herbamare)Drying Bay LeavesSprouting Mix: Alfalfa, Red Clover and FenugreekFive Spice PowderHerb Seasoning Salt

Sprouting (Gluten-Free)

(select a post)Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)Amazing 1-Ingredient Gluten-Free TortillasDIY Sprouting Lids {for just 5 cents!}How Do You Store Sprouted Grains And How Long Do They Last? #AskWardee 017Sprouted Hummus in 3 Delicious FlavorsGoing Gluten-Free: Fad or Necessity?3 Dishes Made From Sprouted LentilsBasic Sprouted Bean Chili5 Yummy Ways To Use Sprouted BeansReal Food Quote Monday - "Sprouted Baking" by Janie QuinnCinnamon Honey Spelt Biscuits {soaked or sprouted!}How To Sprout Beans: Lentils, Mung Beans, & Garbanzo Beans (Chickpeas)How To Sprout GrainsHow I Rinse and Store My SproutsHow to Grow MicrogreensSunflower MicrogreensSprout Log and Sprout PricingSprouting Mix: Alfalfa, Red Clover and FenugreekBuckwheat Greens May Be Toxic?Sprouting v. Hydroponics and Other QuestionsMore SproutingMicrogreens Progress... and a Bit About Sprouts

Techniques & Tutorials

(select a post)How Much Flour To Grind For Your Recipes #AskWardee 11810 Traditional Cooking Tips For The New Wife On A Budget... With Basic Pantry & Equipment Lists!How To Skim Cream... The Best Way! #AskWardee 114Top 5 Essential Oils For Cooking (+ how to use them!) #AskWardee 108How To Sweeten Desserts Using *Only* Stevia #AskWardee 106How To Decant Kombucha Into Bottles... Fast & Easy! #AskWardee 104How To Tell If Your Kombucha Is Moldy (And What To Do About It!) #AskWardee 10314 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Home Grain Milling 101: Baking With Fresh-Ground Flour #AskWardee 0997 Tips For Holiday Baking While Healing Your GutHome Grain Milling 101: Milling Gluten-Free Grains Into Flour #AskWardee 098Home Grain Milling 101: The Basics #AskWardee 097How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! #AskWardee 094How To Bottle Kombucha... aka "Second Ferment" It! #AskWardee 086Can You Make Kombucha With Honey? #AskWardee 085How To Divide A Kombucha Scoby #AskWardee 083How To Safely Can Tomatoes (+ the myth about heirlooms & acidity)How To Encapsulate Your Placenta (& How It Helps With Postpartum Histamine Intolerance)How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals} #AskWardee 07910 Tips For Using A Gas Grill As An OvenHomemade Essential Oil Air Freshener #AskWardee 075DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!How To Make An Einkorn Sourdough Starter (Video Demo!)How To Transition A Sourdough Starter To Einkorn #AskWardee 069How To Care For Wood Cutting Boards & Utensils... The Healthy Way! #AskWardee 0683 Easy Ways To Use Digestive Bitters (& how to make your own!)How To Season Cast Iron The *BEST WAY* & How/When To Re-Season It #AskWardee 062How To Convert Slow Cooker Recipes To Pressure Cooker {or Instant Pot} #AskWardee 056Alcohol-Free Herbal Tinctures -- Super Easy! #AskWardee 055Help! How Do I Find My Kefir Grains? #AskWardee 051Raw Milk Yogurt {Instant Pot}How Do I Reheat Food In The Instant Pot? #AskWardee 047DIY Sprouting Lids {for just 5 cents!}How To Make An Herbal Tincture (aka Herbal Extract)How To Make Sauerkraut In A Stoneware CrockHow To Make Dairy-Free YogurtThe Dos and Don'ts Of A Healthy SmoothieWhat Is A Linen Couche Proofing Cloth? + How To Use & Care For One! #AskWardee 023Homemade Italian SausageBaking Without Eggs: 6 Substitutions & How to Use ThemHow to Make Raw Milk Mascarpone: Soft, Probiotic CheeseHow to Choose Rennet for CheesemakingHow to Make a Black Walnut TinctureHow to Make Homemade Cranberry Juice & Why You ShouldHow {and Why} to Make a Tea ConcentrateGrilled Pizza! {sourdough einkorn} plus a QUICK video, too!Transitioning to Gluten-Free Baking: 10 Tips and Tricks for SuccessCompound Butter {Butter Gets Dressed Up!}How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}Make Your Own Nut Milk Bag8 Tips for Cooking Over an Open FireHow To Make Cinnamon-Infused Honey {2 Ways}How To Cook Pastured Chicken {so it's flavorful & juicy!}Anatomy of a Blended SoupSourdough Pizza in an Outdoor Pizza Oven (Video)The Secret Of Fish StockHow to Dehydrate ApplesHow To Can Beans The Nourishing Way5 Ways to Preserve Your Herbs (including easy pesto recipe)Chocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)Grilled PizzaThe Big Flat Reuben: A Real Food Big Flat SandwichThe Ultimate Cheese Press is Updated (New Video)!A Handy Guide For Washing ProduceHomemade Dried Lemon Peel In 3 Easy Steps (with video!)Fresh Bread On A Wood StoveA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasWrapping and Packaging Food GiftsReal Food Sports Nutrition, Part 2: HydrationGot food allergies or sensitivities? Here's help!5 Ways to Use BasilHow To Make Real Food Sushi At HomeCooking Outdoors {Plus a Rocket Stove Dinner!}How To Dehydrate Zucchini & Summer SquashVideo Review and How-To: The Ultimate Cheese PressA Big Batch of Cultured ButterFREE Video: How to Dehydrate Plums/PrunesFREE Video: How to Freeze Plums/PrunesFree Video: Homemade Fruit Fly TrapHow To Wax CheeseFree Video: Homemade, Natural, All-Purpose CleanerWhat, Why, & How Of A Sourdough Starter (free video + instructions!)Cheese Press ReviewsHow to Render (Goat) FatHomemade Raw Cheddar CheeseHow To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)How To Dehydrate Kefir GrainsHow To Season Cast Iron8 Tips For Perfect Homemade Ice CreamHomemade Kamut Pasta (soaked for easy digestion!)How To Soak And Cook Whole GrainsHomemade Coconut Milk YogurtLacto-Fermented Turnips & BeetsMoist Roast Beef In The CrockpotPowdering/Powered RapaduraMicrogreens Progress... and a Bit About SproutsKeeping the Fruit Flies AwayBread: Slice, Then Freeze2 Whole Chickens in the CrockpotRaw Goat Milk Hard Cheese -- Picture TutorialMediterranean Stuffed Grape Leaves {Dolmas}Shaping Whole Wheat Bread Loaves

Trim Healthy Mama Recipes

(select a post)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)Detoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Keto BLT Lettuce Wraps (THM:S)THM Probiotic Cucumber Ranch Dressing {for all fuel types!}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}Broccoli & Cheddar Egg Puffs {Keto, THM:S}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipSoaked & Baked Mocha Oatmeal {with a THM option!}Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! #AskWardee 094Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSour Cream & Chive Fauxtato Salad {THM:S, egg-free}THM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Fermented Jalapeño Deviled EggsSugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsStevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}Sourdough Sandwich Bread {made with einkorn, spelt, & oat}Amazing 1-Ingredient Gluten-Free TortillasBacon-y Green Beans & Mushrooms In The Instant PotRaw Milk Yogurt {Instant Pot}The Best Way To Add Spinach (or any greens!) To Your SmoothiesHow To Make Sauerkraut In A Stoneware CrockLemon Essential Oil YogurtHow To Make Dairy-Free YogurtCrust-less Rainbow QuichePerfect Soaked Rice {Instant Pot or any pressure cooker}Yes! Homemade Mayonnaise Is Easier Than Store-Bought!Green Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower CasseroleHow to Make Coconut Kefir {3 Ways} #AskWardee 002Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}DIY Herbal Coffee Substitutes (KYF125)Smoky Cucumber SoupFermented Tex-Mex SalsaChicken and Spring Vegetable SoupThe Best Broccoli Bacon Salad (Truly)Salmon Cakes with Homemade Lemon MayonnaiseThe Secret Of Fish StockStart your day with this!Texas Style SalsaGrain-Free Mixed Berry CobblerCottage Radish SaladPickled Radish PodsGinger-Lemon Mocktail: The Perfect Summer DrinkGarlic Scape PestoGrain-Free Salmon Patties With Lemon Sour CreamSpringtime Salmon, Peas, and Rice SaladAsparagus Leek Bisque: A Seasonal Soup for SpringFermented Nut-Free Pesto (+ 3 recipes!)Roasted AsparagusGrain-Free Mini Cheese PizzasPerpetual Stock or BrothLemon Cream AsparagusEasy Sour Cream (with free video!)How To Make Naturally Pickled, Lacto-Fermented RadishesFree Video: Lacto-Fermented GuacamoleSoaked or Sprouted CrepesMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladWild Red Salmon SaladBasic Egg SaladLacto-Fermented MayonnaiseCumin Chicken Skillet

Trim Healthy Mama Tips

(select a post)29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksHow To Skim Cream... The Best Way! #AskWardee 114What Is Rhodiola? (the anti-fatigue, anti-stress adaptogen!)Which Stevia Is Best — Brand? Liquid v. Powder? #AskWardee 107How To Sweeten Desserts Using *Only* Stevia #AskWardee 1065 Tips To Help You Stay On Trim Healthy Mama... Even During The Holidays! #AskWardee 10243 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}Trim Healthy Holidays: 8 Tips To Stay On The THM Plan (despite mashed potatoes & pie!)Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! #AskWardee 09417 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsAre Xylitol & Erythritol Healthy? #AskWardee 080DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)My Top 3 "Go-To" Traditional Foods For Trim Healthy Mama {purist} #AskWardee 06419 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}The Best Way To Add Spinach (or any greens!) To Your SmoothiesBaking Without Eggs: 6 Substitutions & How to Use ThemYes! Homemade Mayonnaise Is Easier Than Store-Bought!If I Were Starting Trim Healthy Mama With Traditional Foods Over Again... (KYF147)A Baker's Dozen Of Tips For Trim Healthy Mama With Traditional Foods5 Ways to Make Your Bone Broth More ExcitingHow {and Why} to Make a Tea ConcentrateHow I Lost More Than 30 Pounds In 1 Year {podcast} (KYF113)How I Lost More Than 30 Pounds In 1 YearHow To Cook Pastured Chicken {so it's flavorful & juicy!}Start your day with this!10 Herbs for Herbal Iced Tea... All Summer Long!A Handy Guide For Washing ProduceWhy We Steam Kale (and other dark leafy greens)A Primer: Baking With Coconut FlourPerpetual Stock or BrothHow To Make Healing Homemade Broth & Stock + Why You ShouldWhat, Why, & How Of A Sourdough Starter (free video + instructions!)