Recipes

Allergy-Friendly Recipes

(select a post)Soaked Granola Recipe (raw & enzyme-rich!)Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)Probiotic Watermelon Strawberry Fruit SorbetNo-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)36 Egg-Free Ice Cream Recipes + 17 Toppings!Dairy-Free Fudge Pops (sugar-free options!)Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase SupportTangy & Sweet Tomato Salad Dressing (THM:S)What's The Difference Between Stock And Broth? #AskWardee 151Creamy Sunflower Seed Salad Dressing (Dairy-Free)Chocolate Paleo Granola (raw with living enzymes!)Mixed Berry Hormone Balancing Smoothie For Ovulation Support40+ Hearty & Nourishing Main Dish Salads (THM options!)31 Healthy Smoothie Recipes (a whole month's worth!)Spinach-Feta Mini Frittatas (dairy-free option!)Cherry, Flax & Maca Hormone Balancing SmoothieChicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)Paleo Cassava Flour Tortillas (AIP, Grain-Free, Whole30)Warming Turmeric Ginger Latte (Golden Milk Latte)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Homemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 14140+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)4-Ingredient Homemade Chocolate Almond Milk Recipe15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)MORE Nourishing Soups & Stews... For Special Diets!25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!2-Minute Easy Homemade Taco Seasoning Mix30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Roasted Butternut Squash Soup With Fried Sage Leaves20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)Winter Salad With Warm Kale, Butternut Squash & Crispy ShallotsSoaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)50 Real Food Apple Recipes + Super Easy Apple CrispBest Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)Soaked Gluten-Free Blender Waffles (pancake option!)12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Healthy Deep Dish Blueberry Pie (Einkorn, Gluten-Free & Paleo options!)Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)Healthy Real Food Chocolate Shake (No Sugar Crash!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)Dairy-Free Almond Joy Coconut Ice Cream (Paleo)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)No-Bake Herbal Adaptogen Energy BallsDairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 13230 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food)Probiotic Lemon-Garlic Salad Dressing VinaigretteLemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)Easy Grilled Shrimp With Mango Salsa & Soaked QuinoaKeto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 12835 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)Detoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Paleo Sweet Potato Toast With Superfoods (4 Ways)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsTHM Probiotic Cucumber Ranch Dressing {for all fuel types!}Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked Goods27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Instant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipGluten-Free Soaked Irish Soda BreadAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceSheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingNaturally Sweetened & Nourishing Chocolate MarshmallowsNourishing No-Bake Peppermint Cheesecake {with a low-carb option}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}7 Tips For Holiday Baking While Healing Your GutInstant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}Tom Kha Gai: A Nourishing Thai Broth-Based SoupDairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}THM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)Fermented Jalapeño Deviled EggsSugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic RecipesDIY Whole-Herb Stevia Extract (+ 4 tips for using it!)How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!Candida Diet Pancakes {made with coconut flour!}No-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}Paleo Chocolate Chip Cookie BrowniesTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Naturally Fermented Jalapeño PeppersInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Instant Pot New York CheesecakeCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Allergy-Friendly Chocolate Cake In The Instant PotInstant Pot Maple FlanNo-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Instant Pot Pumpkin Pudding (allergy-friendly!)Nourishing Christmas Pudding In The Instant PotAllergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Amazing 1-Ingredient Gluten-Free TortillasThe Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Mincemeat Pie {GAPS-Approved}Easy Instant Pot Blueberry Jam {just 2 ingredients!}Quick Dairy-Free Ice Cream (just 5 minutes & no machine!)27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotDairy-Free Chocolate Mint Ice Cream With Essential Oils24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Allergy-Free Strawberry ShortcakeHow To Make Dairy-Free YogurtPaleo Chocolate Cake With Chocolate Ganache Frosting51 Cold Summer DessertsDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!44 Egg-Free Cookies That Are Crazy GoodQuick and Easy Vanilla Custard53 No-Junk Candy RecipesBanana Superfood Snacks {kids can make themselves!}Maple Syrup Snow Candy30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsBlack & White Maca MochaHomemade Italian SausageBaking Without Eggs: 6 Substitutions & How to Use ThemRaspberry-Kissed Frozen Yogurt BitesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}Grain-Free Paleo Sourdough BreadBittersweet Chocolate Truffles33 Nourishing Oatmeal {and N'Oatmeal} Recipes90 Nourishing, Egg-Free BreakfastsGrain-Free Protein Bars {with soaked nuts!}15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!Dairy-Free Banana Eggnog ShakeChai Chocolate TrufflesDairy-Free Hot ChocolateHow To Make No-Fail CaulitatoesNo-Bake Chocolate-Covered Raspberry Cookie BitesEasy Cheesy Cauliflower CasseroleBeef Rendang {Slow-Cooked Indonesian Beef}Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Gluten-Free Apple Spice Sourdough DonutsGrain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}Southern Coconut Cream PieSuper Simple Pork Chop, Sweet Potato, and Apple SkilletRaw Cacao Mint Shake with Avocado, Collagen, & Fresh MintGreen Plantain Crackers {& all about resistant starch}49 Nourishing No-Bake Cookies and BarsSmoky Cucumber Soup22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer HeatStrawberry Meringue Shells with Lemon CurdCrustless Custard Fruit Pie {endless variations, all seasons}Cinco de Mayo Meal Plans for 5 Special DietsChicken and Spring Vegetable SoupThe Best Broccoli Bacon Salad (Truly)Vanilla Ginger Chai Tea {with a nourishing gelatin boost!}The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Pork Roast with Winter VegetablesAllergy-Friendly Cookies {1 Dough, 16+ Variations!}Avoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsCrispy Deep-Fried Parsnip StringsCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertRoot Vegetable TartifletteClassic Cherry ClafoutisGrain-Free Salmon Patties With Lemon Sour CreamSourdough Cobbler -- Allergy-Friendly (with soaked variation)Asparagus Leek Bisque: A Seasonal Soup for SpringFermented Nut-Free Pesto (+ 3 recipes!)Homemade Peppermint PattiesGluten-Free Sourdough PizzaGrandma Mabel's Sauerkraut & Spare RibsCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Gluten-Free Sausage Mac and CheeseChocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardAllergy-Friendly Pumpkin PancakesNo Bake Coconut Snowball CookiesThe Best Sweet Potato Casserole EverGrain-Free Soaked Maple-Nut GranolaChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippableGrain-Free Mini Cheese PizzasPaleo Double Chocolate Chunk Cookies {when only chocolate will do}Grain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Blueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersChocolate Mousse Cake (Grain-Free)Grain-Free Almond BreadPumpkin Pie (gluten-free, dairy-free, egg-free)

AIP Recipes

(select a post)60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)40+ Hearty & Nourishing Main Dish Salads (THM options!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)MORE Nourishing Soups & Stews... For Special Diets!25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)50 Real Food Apple Recipes + Super Easy Apple CrispBest Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}How To Make No-Fail Caulitatoes

GAPS Recipes

(select a post)36 Egg-Free Ice Cream Recipes + 17 Toppings!60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)What's The Difference Between Stock And Broth? #AskWardee 15140+ Hearty & Nourishing Main Dish Salads (THM options!)20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)MORE Nourishing Soups & Stews... For Special Diets!25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple Crisp38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)Dairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)30 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Tummy Troubles? How & Why To Use Digestive Bitters #AskWardee 12935 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)41 Healing & Indulgent GAPS Diet Baked Goods27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)72 Nutrient-Dense Recipes For Chocolate LoversDetoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingInstant Pot White Hot Chocolate {with 3 special flavor options!}Can You Make Kombucha With Honey? #AskWardee 08560 Easy & Nourishing Picnic RecipesCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Fried Sage Leaves {a crispy garnish or snack!}The Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotMincemeat Pie {GAPS-Approved}Herb, Flower, & Citrus Essential Oil Ice CreamHow To Make Dairy-Free Yogurt51 Cold Summer Desserts41 Exciting Ways To Use Spring Produce53 No-Junk Candy Recipes30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesGrain-Free Paleo Sourdough BreadHow To Flavor Yogurt At Home + 10 Flavor Ideas!90 Nourishing, Egg-Free Breakfasts82 Ways To Heal Your GutGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesNo-Bake Chocolate-Covered Raspberry Cookie Bites5 Ways to Make Your Bone Broth More Exciting43 Fermented & Probiotic-Filled CondimentsGreen Plantain Crackers {& all about resistant starch}25 Fermented Fruit & Chutney RecipesHow The Word "Alternatives" Turns Gut-Healing Foods Into FeastsDiagnosed With 5 Serious Health Conditions By Age 40... Now Healed! {Megan's Story}Cinco de Mayo Meal Plans for 5 Special DietsAnatomy of a Blended Soup10 Easy Ways to Pack More Fermented Foods in Your Child's LunchGrandma Mabel's Sauerkraut & Spare RibsSore Throat TonicGrain-Free Soaked Maple-Nut GranolaGinger Grapefruit KombuchaThe Benefits Of Coconut Water + How To Ferment ItChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippableKombucha JelloChocolate Nut Butter CupsA Primer: Baking With Coconut FlourGrain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Perpetual Stock or BrothBlueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersRoasted Strawberry Balsamic Crème Fraîche Ice CreamVideo: Coconut-Honey Candy for EasterGrain-Free Almond Bread

Keto Recipes

(select a post)Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)Spinach-Feta Mini Frittatas (dairy-free option!)20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Homemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)MORE Nourishing Soups & Stews... For Special Diets!75+ Fresh Cranberry Recipes... From Breakfast To Dessert!2-Minute Easy Homemade Taco Seasoning Mix30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)Best Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 13230 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 12835 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Keto BLT Lettuce Wraps (THM:S)29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}Broccoli & Cheddar Egg Puffs {Keto, THM:S}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}How To Make No-Fail Caulitatoes

Paleo Recipes

(select a post)Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)Probiotic Watermelon Strawberry Fruit SorbetNo-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)Dairy-Free Fudge Pops (sugar-free options!)Mango, Turmeric & Ginger Hormone Balancing Smoothie For Menstruation60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase SupportTangy & Sweet Tomato Salad Dressing (THM:S)Creamy Sunflower Seed Salad Dressing (Dairy-Free)Chocolate Paleo Granola (raw with living enzymes!)Mixed Berry Hormone Balancing Smoothie For Ovulation Support40+ Hearty & Nourishing Main Dish Salads (THM options!)Spinach-Feta Mini Frittatas (dairy-free option!)Cherry, Flax & Maca Hormone Balancing SmoothieChicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)Paleo Cassava Flour Tortillas (AIP, Grain-Free, Whole30)Warming Turmeric Ginger Latte (Golden Milk Latte)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Homemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)4-Ingredient Homemade Chocolate Almond Milk Recipe15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)MORE Nourishing Soups & Stews... For Special Diets!25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!2-Minute Easy Homemade Taco Seasoning Mix30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Roasted Butternut Squash Soup With Fried Sage Leaves20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots50 Real Food Apple Recipes + Super Easy Apple CrispBest Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Healthy Deep Dish Blueberry Pie (Einkorn, Gluten-Free & Paleo options!)Healthy Real Food Chocolate Shake (No Sugar Crash!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)Dairy-Free Almond Joy Coconut Ice Cream (Paleo)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)No-Bake Herbal Adaptogen Energy BallsDairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)30 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 12835 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)30-Minute Smashed Baby Potatoes With Lemon & TarragonPaleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)Detoxifying Herbal Gelatin Gummies (THM-friendly!)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)Paleo Sweet Potato Toast With Superfoods (4 Ways)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)Instant Pot GAPS Diet Beef Pho {keto & paleo, too!}2-Minute Instant Pot Italian Cabbage & Tomato Soup {GAPS, Paleo}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)72 Nutrient-Dense Recipes For Chocolate Lovers33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}Paleo Chocolate Chip Cookie BrowniesPaleo Chocolate Cake With Chocolate Ganache FrostingGrain-Free Paleo Sourdough BreadHow To Make No-Fail CaulitatoesPaleo Double Chocolate Chunk Cookies {when only chocolate will do}

Whole30 Recipes

(select a post)40+ Hearty & Nourishing Main Dish Salads (THM options!)Spinach-Feta Mini Frittatas (dairy-free option!)Cherry, Flax & Maca Hormone Balancing Smoothie20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)Warming Turmeric Ginger Latte (Golden Milk Latte)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)2-Minute Easy Homemade Taco Seasoning Mix30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple CrispBest Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)30 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 12835 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)30-Minute Smashed Baby Potatoes With Lemon & Tarragon30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}How To Make No-Fail Caulitatoes

Appetizers

(select a post)Homemade Jerky (ground or muscle meat, beef or venison!)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Homemade Kimchi: An Easy Korean Sauerkraut Recipe98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)30-Minute Smashed Baby Potatoes With Lemon & TarragonGarlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipEinkorn Sourdough Chapatis {Indian Flatbread}Fermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsFried Sage Leaves {a crispy garnish or snack!}How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}Compound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaReal Food Recipes for Romance3 Variations of the Traditional Holiday Cheese BallCrispy Deep-Fried Parsnip StringsA Traditional Cooking School ThanksgivingTexas Style SalsaRhubarb SalsaNachos, from Scratch. Oh, Yeah.Free Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented Guacamole3 Delicious and Healthy AppetizersLacto-Fermented Turnips & BeetsBlack Bean SpreadHoney Roasted AlmondsWhole Wheat Graham CrackersMediterranean Stuffed Grape Leaves {Dolmas}Roasted Toasted Hazelnuts

Appetizers (Gluten-Free)

(select a post)Homemade Jerky (ground or muscle meat, beef or venison!)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Homemade Kimchi: An Easy Korean Sauerkraut Recipe98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)30-Minute Smashed Baby Potatoes With Lemon & TarragonGarlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipFermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsFried Sage Leaves {a crispy garnish or snack!}How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}Compound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex Salsa3 Variations of the Traditional Holiday Cheese BallCrispy Deep-Fried Parsnip StringsTexas Style SalsaRhubarb SalsaFree Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented Guacamole3 Delicious and Healthy AppetizersLacto-Fermented Turnips & BeetsBlack Bean SpreadHoney Roasted AlmondsMediterranean Stuffed Grape Leaves {Dolmas}Roasted Toasted Hazelnuts

Beans, Grains, & Vegetables

(select a post)Creamy Chicken Chili (easy 30-minute dinner!)5-Minute Soaked Muesli Recipe (mix & match formula!)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!40+ Hearty & Nourishing Main Dish Salads (THM options!)Easy 30-Minute Classic Chili RecipeWhite Bean Instant Pot Hummus (Stove Top Option!)Quinoa & Vegetable Soup Recipe (THM:E)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141Homemade Refried Beans (Stove Top, Instant Pot, Crock Pot)THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Soaked Brown Rice Recipe (Baked & Stove Top Options!)20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)Winter Salad With Warm Kale, Butternut Squash & Crispy ShallotsHow To Make The Best Creamy PolentaHomemade Kimchi: An Easy Korean Sauerkraut Recipe61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Soaked Gluten-Free Blender Waffles (pancake option!)Cold Brown Rice Salad With Garden Veggies (THM:E)Air Fryer Green Falafel With Tzatziki Sauce (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)How Long Do Sprouted Grains Last? #AskWardee 136Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)3-Ingredient Corn Tortillas (Traditional Mexican Flatbread)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)Healthy Fava Bean Soup With Italian Sausage, Kale & BaconChipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsTHM Probiotic Cucumber Ranch Dressing {for all fuel types!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}Soaked & Baked Mocha Oatmeal {with a THM option!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)How To Can Tomatoes — 16 Ways!92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesNaturally Fermented Jalapeño Peppers100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)34 Blended Soups That Will Change Your Mind About Blended SoupThe Best Sweet Potato Casserole Ever {in the Instant Pot!}Bacon-y Green Beans & Mushrooms In The Instant PotEinkorn Sourdough BagelsHomemade Dog Food In The Instant PotHomemade Sourdough Croutons In The DehydratorSourdough Lavash: A Traditional Armenian FlatbreadThe Best Way To Add Spinach (or any greens!) To Your SmoothiesHow To Make Sauerkraut In A Stoneware CrockRussian Probiotic Potato SaladChocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers WorkSourdough Einkorn Cinnamon Rolls33 Traditionally Prepared Einkorn Goodies41 Exciting Ways To Use Spring ProduceCrust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!Sourdough Waffles With Fermented Strawberries & Yogurt CheesePerfect Soaked Rice {Instant Pot or any pressure cooker}33 Nourishing Oatmeal {and N'Oatmeal} RecipesSoaked Apple Spice Oatmeal BakeGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower Casserole32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Simple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors37 Ferments for SpringAnatomy of a Blended SoupCrispy Deep-Fried Parsnip StringsHow To Can Beans The Nourishing WayRoot Vegetable TartiflettePepper Juice: An Immune-Boosting Miracle TinctureCottage Radish SaladPickled Radish PodsDehydrate Your Way To Green PowderRhubarb SalsaGarlic Scape PestoWhy We Steam Kale (and other dark leafy greens)Simple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusThe Best Sweet Potato Casserole EverA Simple Guide To Oven-Roasted Vegetables6 Delicious Dishes To Make With CucumbersLemon Cream AsparagusSpinach KrautSimple, No-Pound SauerkrautPan-Fried ParsnipsLentil Sprout SaladFREE Video: Green Bean SaladFREE Video: How To Roast BeetsSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and ChardHealthy Homemade Popcorn (with free video!)Gluten-Free Bible CookingQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladGreen Bean SaladBasic Sprouted Bean Chili5 Yummy Ways To Use Sprouted BeansHomemade Kamut Pasta (soaked for easy digestion!)Probiotic Potato SaladHow To Soak And Cook Whole GrainsLacto-Fermented Turnips & BeetsSplit Mung Bean SoupHow To Sprout Grains12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)A Whole Grain PrimerMicrogreens Progress... and a Bit About SproutsHow To Soak & Cook Gluten-Free GrainsFalafelMediterranean Stuffed Grape Leaves {Dolmas}How To Cook Dry Beans (Stove, Slow Cooker, & Instant Pot Options!)Loubieh -- Arabic Green Bean StewMujadareh

Beans, Grains, & Vegetables (Gluten-Free)

(select a post)Creamy Chicken Chili (easy 30-minute dinner!)5-Minute Soaked Muesli Recipe (mix & match formula!)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!40+ Hearty & Nourishing Main Dish Salads (THM options!)Easy 30-Minute Classic Chili RecipeWhite Bean Instant Pot Hummus (Stove Top Option!)Quinoa & Vegetable Soup Recipe (THM:E)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Soaked Brown Rice Recipe (Baked & Stove Top Options!)20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)Winter Salad With Warm Kale, Butternut Squash & Crispy ShallotsHow To Make The Best Creamy PolentaThick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}Homemade Kimchi: An Easy Korean Sauerkraut Recipe61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Soaked Gluten-Free Blender Waffles (pancake option!)Cold Brown Rice Salad With Garden Veggies (THM:E)Air Fryer Green Falafel With Tzatziki Sauce (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)3-Ingredient Corn Tortillas (Traditional Mexican Flatbread)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)Healthy Fava Bean Soup With Italian Sausage, Kale & BaconChipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsTHM Probiotic Cucumber Ranch Dressing {for all fuel types!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}The Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}Soaked & Baked Mocha Oatmeal {with a THM option!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)How To Can Tomatoes — 16 Ways!92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesNaturally Fermented Jalapeño Peppers34 Blended Soups That Will Change Your Mind About Blended SoupAmazing 1-Ingredient Gluten-Free TortillasThe Best Sweet Potato Casserole Ever {in the Instant Pot!}Bacon-y Green Beans & Mushrooms In The Instant PotHomemade Dog Food In The Instant PotThe Best Way To Add Spinach (or any greens!) To Your SmoothiesHow To Make Sauerkraut In A Stoneware CrockRussian Probiotic Potato Salad41 Exciting Ways To Use Spring ProduceCrust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!Perfect Soaked Rice {Instant Pot or any pressure cooker}33 Nourishing Oatmeal {and N'Oatmeal} RecipesSoaked Apple Spice Oatmeal BakeGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower Casserole32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Simple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors37 Ferments for SpringAnatomy of a Blended SoupCrispy Deep-Fried Parsnip StringsHow To Can Beans The Nourishing WayRoot Vegetable TartiflettePepper Juice: An Immune-Boosting Miracle TinctureCottage Radish SaladPickled Radish PodsDehydrate Your Way To Green PowderRhubarb SalsaGarlic Scape PestoWhy We Steam Kale (and other dark leafy greens)Simple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusThe Best Sweet Potato Casserole EverA Simple Guide To Oven-Roasted Vegetables6 Delicious Dishes To Make With CucumbersLemon Cream AsparagusSpinach KrautSimple, No-Pound SauerkrautPan-Fried ParsnipsLentil Sprout SaladFREE Video: Green Bean SaladFREE Video: How To Roast BeetsSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and ChardHealthy Homemade Popcorn (with free video!)Gluten-Free Bible CookingQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladGreen Bean SaladBasic Sprouted Bean Chili5 Yummy Ways To Use Sprouted BeansProbiotic Potato SaladHow To Soak And Cook Whole GrainsLacto-Fermented Turnips & BeetsSplit Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsBlack Bean SpreadFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsFasooli (White Beans and Rice)A Whole Grain PrimerMicrogreens Progress... and a Bit About SproutsHow To Soak & Cook Gluten-Free GrainsFalafelMediterranean Stuffed Grape Leaves {Dolmas}How To Cook Dry Beans (Stove, Slow Cooker, & Instant Pot Options!)Loubieh -- Arabic Green Bean StewMujadareh

Breads, Muffins, & Crackers

(select a post)Whole Grain Sourdough Bread (einkorn, spelt, or whole wheat)Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)Sourdough Apple Cinnamon Rolls With Cream Cheese FrostingManakish (Middle Eastern Pizza)Sourdough Pesto Pizza (sourdough discard recipe!)Soft & Chewy Sourdough Pretzels (spelt or einkorn)Strawberry Rhubarb French Toast CasseroleSprouted Spelt Crackers (easy & delicious snack!)Homemade Sprouted Spelt Biscuits (flaky & buttery!)The Best Sourdough English Muffins (Traditional Recipe)Paleo Cassava Flour Tortillas (AIP, Grain-Free, Whole30)Sprouted English Scones With Probiotic Devonshire Cream75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Pumpkin Sourdough Cinnamon Rolls With Cream Cheese FrostingSoaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)50 Real Food Apple Recipes + Super Easy Apple CrispSoaked Pumpkin Muffins With Cream Cheese Filling61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Mixed Berry Bread Pudding (naturally sweetened!)Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Middle Eastern Soaked Za'atar Spelt RollsHealthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)41 Healing & Indulgent GAPS Diet Baked GoodsGluten-Free Soaked Irish Soda Bread72 Nutrient-Dense Recipes For Chocolate LoversEinkorn Sourdough Chapatis {Indian Flatbread}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic RecipesHow To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!47 Trim Healthy Mama E Meals & Snacks With Traditional Foods100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)Sourdough Sandwich Bread {made with einkorn, spelt, & oat}Einkorn Sourdough BagelsHomemade Sourdough Croutons In The DehydratorChocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers WorkSourdough Einkorn Cinnamon Rolls33 Traditionally Prepared Einkorn GoodiesSourdough Waffles With Fermented Strawberries & Yogurt CheeseGrain-Free Paleo Sourdough Bread90 Nourishing, Egg-Free BreakfastsThe Blender Batter Soaking Method #AskWardee 005Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Grilled Pizza! {sourdough einkorn} plus a QUICK video, too!Green Plantain Crackers {& all about resistant starch}12 Yummy Snacks Using Sourdough{No-Rolling Required} Homemade Sourdough Tortillas26 Sourdough Bread RecipesNourishing No-Wait Sourdough {from starter to served!} (KYF106)Sourdough Einkorn Rosemary FocacciaSourdough Pizza in an Outdoor Pizza Oven (Video)Sourdough Soda BreadA Traditional Cooking School ThanksgivingSourdough Chocolate WafflesSoaked Apple Cinnamon MuffinsHomemade Bread in the Sun OvenThe Big Flat Reuben: A Real Food Big Flat SandwichHomemade Sourdough Cold CerealSourdough Nutty Cereal (like Grape Nuts)The Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Gluten-Free Sourdough PizzaGluten-Free Sourdough Bread (with FREE Video)A Traditional Twist on a Traditional TaleQuick and Easy Chicken Noodle Soup and Fluffy CornbreadChocolate Chip Banana Muffins (Gluten-Free)Not-So-Dense (Or Sour) Sourdough BreadFresh Bread On A Wood StoveBacon Buttermilk Skillet CornbreadThe Tastes of Thanksgiving: Cheese and Soaked Crackers TraySourdough Pumpkin Bread5 Seasonal Recipes Your Kids Can MakeHomemade Pizza: Chicken Bacon Ranch {w/ Collard Greens!}Peanut Butter and Jelly Sourdough PancakesSourdough Hot Dog WrapsGrain-Free Mini Cheese PizzasCoconut Sourdough MuffinsLox Pizza: A Celebration of SpringThin Crust Sourdough PizzaBlueberry-Lemon MuffinsGrain-Free Almond Sunny Seed CrackersGrain-Free Almond BreadApple-Cinnamon Baked Oatmeal4 No-Wait Sourdough RecipesSoaked Buttermilk BiscuitsSoaked or Sprouted CrepesGluten-Free Bible CookingSourdough Crepes + The Best Homemade Tortilla Chips Ever!Soaked Pumpkin BreadEmpanadasPizza PocketsErin's Sourdough PizzaErin’s Oh-So-Fluffy Sourdough PancakesErin's Spiced Oatmeal-Yogurt MuffinsWhole Grain Sourdough WafflesCinnamon and Honey Biscuits: Soaked and Gluten-FreeBasic Fluffy Pancakes (Sourdough)Basic Sprouted MuffinsWhole Grain Soaked Muffins (gluten-free & dairy-free options!)How To Make Sourdough Tortillas {with whole wheat flour}Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)Homemade Kamut Pasta (soaked for easy digestion!)Cinnamon Honey Spelt Biscuits {soaked or sprouted!}Sprouted Spelt SconesBasic Spelt Tortillas (Sprouted)Basic Easy Artisan Bread (with Sprouted Grains)How To Sprout GrainsGluten-Free Corn & Rice TortillasGF Spice MuffinsGinger Pear Muffins"Cheezy" Gluten-Free CrackersTiffany's Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeCorn Tortillas (Gluten Free, Batter Style)Nut Crust for Pumpkin PiePumpkin MuffinsBuckwheat-Sorghum Pancakes -- Gluten-FreeFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeQuick Sandwich Bread -- Gluten-FreeBread: Slice, Then FreezeWhole Wheat Graham CrackersShaping Whole Wheat Bread LoavesWhole Wheat Tortillas (Soaked)

Breads, Muffins, & Crackers (Gluten-Free)

(select a post)Paleo Cassava Flour Tortillas (AIP, Grain-Free, Whole30)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Soaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)50 Real Food Apple Recipes + Super Easy Apple Crisp61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)41 Healing & Indulgent GAPS Diet Baked GoodsGluten-Free Soaked Irish Soda Bread72 Nutrient-Dense Recipes For Chocolate Lovers57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsSprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic RecipesHow To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsAmazing 1-Ingredient Gluten-Free TortillasGrain-Free Paleo Sourdough Bread90 Nourishing, Egg-Free BreakfastsThe Blender Batter Soaking Method #AskWardee 00532 Delicious Pumpkin Recipes {from Breakfast to Dessert}Green Plantain Crackers {& all about resistant starch}Transitioning to Gluten-Free Baking: 10 Tips and Tricks for Success26 Sourdough Bread RecipesA Traditional Cooking School ThanksgivingHomemade Bread in the Sun OvenThe Big Flat Reuben: A Real Food Big Flat SandwichThe Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Gluten-Free Sourdough PizzaGluten-Free Sourdough Bread (with FREE Video)Quick and Easy Chicken Noodle Soup and Fluffy CornbreadChocolate Chip Banana Muffins (Gluten-Free)Fresh Bread On A Wood StoveBacon Buttermilk Skillet CornbreadGrain-Free Mini Cheese PizzasBlueberry-Lemon MuffinsGrain-Free Almond Sunny Seed CrackersGrain-Free Almond BreadApple-Cinnamon Baked OatmealGluten-Free Bible CookingSourdough Crepes + The Best Homemade Tortilla Chips Ever!Erin's Spiced Oatmeal-Yogurt MuffinsCinnamon and Honey Biscuits: Soaked and Gluten-FreeGluten-Free Corn & Rice TortillasGF Spice MuffinsGinger Pear Muffins"Cheezy" Gluten-Free CrackersTiffany's Gluten Free BreadApple-Sweet Potato-Pumpkin Muffins: Date Sweetened, Gluten-Free, Egg-Free, Dairy-FreeCorn Tortillas (Gluten Free, Batter Style)Nut Crust for Pumpkin PieBuckwheat-Sorghum Pancakes -- Gluten-FreeFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeQuick Sandwich Bread -- Gluten-Free

Breakfast

(select a post)Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)5-Minute Soaked Muesli Recipe (mix & match formula!)Soaked Granola Recipe (raw & enzyme-rich!)Sourdough Apple Cinnamon Rolls With Cream Cheese FrostingOvernight Pumpkin Chia Seed Pudding (Soaked)Strawberry Rhubarb French Toast CasseroleChocolate Paleo Granola (raw with living enzymes!)31 Healthy Smoothie Recipes (a whole month's worth!)Spinach-Feta Mini Frittatas (dairy-free option!)Cherry, Flax & Maca Hormone Balancing Smoothie20+ Savory Quiche Recipes... From Crustless To Dairy-Free!Sprouted English Scones With Probiotic Devonshire Cream15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Pumpkin Sourdough Cinnamon Rolls With Cream Cheese FrostingSoaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)50 Real Food Apple Recipes + Super Easy Apple CrispBest Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)How To Make The Best Creamy Polenta38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)Soaked Pumpkin Muffins With Cream Cheese FillingOvernight Chocolate Baked Oatmeal (easy back-to-school breakfast)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Mixed Berry Bread Pudding (naturally sweetened!)Soaked Gluten-Free Blender Waffles (pancake option!)Healthy Real Food Chocolate Shake (No Sugar Crash!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 13261 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)Middle Eastern Soaked Za'atar Spelt RollsHealthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123Coconut-Raisin-Honey Homemade Granola With Soaked Oats30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Broccoli & Cheddar Egg Puffs {Keto, THM:S}Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversSoaked & Baked Mocha Oatmeal {with a THM option!}Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Cultured Pumpkin Pie Overnight Oats {with a THM option!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Candida Diet Pancakes {made with coconut flour!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Instant Pot Pumpkin Pudding (allergy-friendly!)Einkorn Sourdough BagelsRaw Milk Yogurt {Instant Pot}Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers WorkLemon Essential Oil YogurtFrozen Melon Kebabs {an easy summer snack for kids!}Sourdough Einkorn Cinnamon RollsHow To Make Dairy-Free YogurtDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)33 Traditionally Prepared Einkorn GoodiesCrust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!Sourdough Waffles With Fermented Strawberries & Yogurt CheeseBanana Superfood Snacks {kids can make themselves!}Earl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Grain-Free Paleo Sourdough Bread33 Nourishing Oatmeal {and N'Oatmeal} RecipesHow To Flavor Yogurt At Home + 10 Flavor Ideas!90 Nourishing, Egg-Free BreakfastsSoaked Apple Spice Oatmeal BakeGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeThe Blender Batter Soaking Method #AskWardee 005Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintReal Food for the Trail: Eating Well in the BackcountryNourishing Breakfasts (KYF108)Nourishing No-Wait Sourdough {from starter to served!} (KYF106)Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sourdough Chocolate WafflesSoaked Apple Cinnamon MuffinsHomemade Sourdough Cold CerealSourdough Nutty Cereal (like Grape Nuts)The Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Beyond the (Chicken) EggCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Allergy-Friendly Pumpkin PancakesSourdough Pumpkin Bread5 Seasonal Recipes Your Kids Can Make3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Grain-Free Soaked Maple-Nut GranolaPeanut Butter and Jelly Sourdough PancakesBlueberry-Lemon MuffinsSoaked Granola BarHow To Make Thicker Milk KefirApple-Cinnamon Baked OatmealHow To Make A Spanish Omelet4 No-Wait Sourdough RecipesBaked Sausage & Potato OmeletProbiotics: Every Meal -- BreakfastErin’s Oh-So-Fluffy Sourdough PancakesWhole Grain Sourdough WafflesBasic Egg SaladCinnamon and Honey Biscuits: Soaked and Gluten-FreeHow To Make A Kefir Parfait {an easy, healthy breakfast}Basic Fluffy Pancakes (Sourdough)Whole Grain Soaked Muffins (gluten-free & dairy-free options!)QuicheCinnamon Honey Spelt Biscuits {soaked or sprouted!}Rich Soaked OatmealEggs in Red Palm OilNon-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceGluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!)Gluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes -- Gluten-FreeSprouting Hulled Buckwheat for BreakfastCold Quinoa Breakfast CerealApple Oat Casserole5-Spice OatmealHow to Make Raw Nut Milk (Almond or Hazelnut)

Breakfast (Gluten-Free)

(select a post)5-Minute Soaked Muesli Recipe (mix & match formula!)Soaked Granola Recipe (raw & enzyme-rich!)Overnight Pumpkin Chia Seed Pudding (Soaked)Chocolate Paleo Granola (raw with living enzymes!)31 Healthy Smoothie Recipes (a whole month's worth!)Spinach-Feta Mini Frittatas (dairy-free option!)Cherry, Flax & Maca Hormone Balancing Smoothie20+ Savory Quiche Recipes... From Crustless To Dairy-Free!15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Soaked Banana Oatmeal Pancakes In The Blender (gluten-free option!)50 Real Food Apple Recipes + Super Easy Apple CrispBest Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)How To Make The Best Creamy Polenta38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)Overnight Chocolate Baked Oatmeal (easy back-to-school breakfast)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Soaked Gluten-Free Blender Waffles (pancake option!)Healthy Real Food Chocolate Shake (No Sugar Crash!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 13261 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)Coconut-Raisin-Honey Homemade Granola With Soaked Oats30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)Cranberry Orange Muffins With Soaked Oats (THM:E)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Paleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Broccoli & Cheddar Egg Puffs {Keto, THM:S}Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversSoaked & Baked Mocha Oatmeal {with a THM option!}Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Cultured Pumpkin Pie Overnight Oats {with a THM option!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Candida Diet Pancakes {made with coconut flour!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Instant Pot Pumpkin Pudding (allergy-friendly!)Raw Milk Yogurt {Instant Pot}Lemon Essential Oil YogurtFrozen Melon Kebabs {an easy summer snack for kids!}How To Make Dairy-Free YogurtDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Crust-less Rainbow QuicheThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!Banana Superfood Snacks {kids can make themselves!}Earl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Grain-Free Paleo Sourdough Bread33 Nourishing Oatmeal {and N'Oatmeal} RecipesHow To Flavor Yogurt At Home + 10 Flavor Ideas!90 Nourishing, Egg-Free BreakfastsSoaked Apple Spice Oatmeal BakeGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeThe Blender Batter Soaking Method #AskWardee 00532 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintReal Food for the Trail: Eating Well in the BackcountryNourishing Breakfasts (KYF108)Caramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}The Nourished Kitchen's Baked Oats with Pistachios, Dried Figs, and Honey {Exclusive Recipe}Beyond the (Chicken) EggCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Allergy-Friendly Pumpkin Pancakes3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Grain-Free Soaked Maple-Nut GranolaBlueberry-Lemon MuffinsSoaked Granola BarHow To Make Thicker Milk KefirApple-Cinnamon Baked OatmealHow To Make A Spanish OmeletBaked Sausage & Potato OmeletProbiotics: Every Meal -- BreakfastBasic Egg SaladCinnamon and Honey Biscuits: Soaked and Gluten-FreeHow To Make A Kefir Parfait {an easy, healthy breakfast}QuicheRich Soaked OatmealEggs in Red Palm OilNon-Meat Breakfast Choices Offering Protein (GF, DF, EF)Raw ApplesauceGluten-Free 4-Grain Breakfast Porridge (w/ easy soaking step!)Gluten-Free Cracked Grain Breakfast CerealGluten-Free Cracked Grain Cereal MixBuckwheat-Sorghum Pancakes -- Gluten-FreeSprouting Hulled Buckwheat for BreakfastCold Quinoa Breakfast CerealApple Oat Casserole5-Spice OatmealHow to Make Raw Nut Milk (Almond or Hazelnut)

Celebrations

(select a post)Probiotic Panna Cotta With Caramel Apple DrizzleSourdough Chocolate Cake With Chocolate Frosting3-Ingredient Homemade Honey Candy RecipeHomemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)How To Make Homemade Whipped Cream (raw or store-bought cream!)How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Soaked Pumpkin Muffins With Cream Cheese FillingTHM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)Merry Christmas 2018!Cranberry Orange Muffins With Soaked Oats (THM:E)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Paleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)72 Nutrient-Dense Recipes For Chocolate LoversMerry Christmas 2017!Naturally Sweetened & Nourishing Chocolate Marshmallows5 Tips To Help You Stay On Trim Healthy Mama... Even During The Holidays! #AskWardee 102Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}14 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsInstant Pot Pumpkin Pudding (allergy-friendly!)Mediterranean Instant Pot Lamb Roast With PotatoesNourishing Christmas Pudding In The Instant PotFinally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Fried Sage Leaves {a crispy garnish or snack!}47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}The Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotMincemeat Pie {GAPS-Approved}Orange & Dark Chocolate Cheesecake In The Instant PotAllergy-Free Strawberry ShortcakeCultured Lemon Cheesecake Mousse14 Candy-Free Family Traditions To Celebrate EasterQuick and Easy Vanilla CustardHomemade Chocolate EggsApplesauce Custard Pie53 No-Junk Candy RecipesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}Bittersweet Chocolate TrufflesPost-Holiday Sugar Detox In 4 Simple StepsDairy-Free Banana Eggnog ShakeChai Chocolate TrufflesGreen Beans with Bacon & MushroomsDairy-Free Hot ChocolateHow To Make No-Fail CaulitatoesSavory Sourdough StuffingTurkey Shepherd's Pie {from turkey leftovers!}Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}Chai Hot Cocoa32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Simple, Elegant Rice PilafGluten-Free Apple Spice Sourdough DonutsSouthern Coconut Cream PieStrawberry Meringue Shells with Lemon CurdCrustless Custard Fruit Pie {endless variations, all seasons}Sprouted Strawberry ShortcakeCinco de Mayo Meal Plans for 5 Special DietsHomemade Peppermint Oreos {made with sprouted flour}The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Mama's Pecan TartsChocolate Raspberry Tea CakeReal Food Recipes for RomanceGut-Friendly Linzer Cookies {Sweets For Your Sweetie}Orange Ginger Cookies {with dairy-free option!}Frothy Peppermint Mocha {Nutrient-Dense}3 Variations of the Traditional Holiday Cheese BallReal Food Makeovers for Your Holiday RecipesCurried Turkey Salad {from turkey leftovers!}Pear and Pumpkin CrispCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingThanksgiving Meal Plans for 5 Special DietsPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesSoaked Apple Cider DonutsSoaked Apple Cinnamon MuffinsInstant Strawberry Ice CreamSourdough Cobbler -- Allergy-Friendly (with soaked variation)Homemade Peppermint PattiesRoasted AsparagusCocoa Almond CrumblesHealing Foods (for after the holidays)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasChocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardLacto-Fermented Cranberry SauceSpicy Chocolate Gingersnaps {gluten-free & egg-free}Allergy-Friendly Pumpkin PancakesSimple Hot Spiced CiderNo Bake Coconut Snowball CookiesPumpkin Cheesecake Mousse Pie... and more!6 Stunning and Nourishing Cranberry SaucesThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayThe Best Sweet Potato Casserole EverSourdough Pumpkin BreadGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Homemade, Real Food Hot ChocolateThanksgiving Recipe Round-UpHalvah (Honey-Sesame Candy)Fermented Cranberry-Orange-Apple RelishHealthy Holiday BeveragesHoliday Main DishesSoaked Pumpkin Bread5-Spice Apple Chutney {lacto-fermented!}Sourdough Spice CakeMarbled FudgeBest Ice Cream: Chocolate or VanillaMaple CookiesFruit and Nut Christmas CookiesBasic EggnogSpelt Lemon CakePerfectly Moist Turkey, Every TimeLemon Poppy Seed CakeNut Crust for Pumpkin PiePumpkin MuffinsCranberry RelishAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Halawa - HalvahMediterranean Stuffed Grape Leaves {Dolmas}Pumpkin Pie (gluten-free, dairy-free, egg-free)

Condiments, Dips, & Spreads

(select a post)Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)Sourdough Pesto Pizza (sourdough discard recipe!)3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)Tangy & Sweet Tomato Salad Dressing (THM:S)Creamy Sunflower Seed Salad Dressing (Dairy-Free)White Bean Instant Pot Hummus (Stove Top Option!)Sprouted English Scones With Probiotic Devonshire Cream75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple Crisp50 Cold Main Dishes & Cold Side Dishes for Hot Summer Days61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)THM Probiotic Cucumber Ranch Dressing {for all fuel types!}72 Nutrient-Dense Recipes For Chocolate LoversRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 050Easy Instant Pot Blueberry Jam {just 2 ingredients!}27 Recipes With Essential OilsHow To Make Dairy-Free Yogurt30 Maca Recipes {so you can get your superfood on!}Yes! Homemade Mayonnaise Is Easier Than Store-Bought!How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese82 Ways To Heal Your Gut32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings43 Fermented & Probiotic-Filled CondimentsSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsHeavenly Traditional French-Style Apricot Preserves25 Fermented Fruit & Chutney RecipesReal Food FondueCompound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaSalmon Cakes with Homemade Lemon MayonnaiseHow To Make Cinnamon-Infused Honey {2 Ways}Blossom Cheese {Easy Homemade Soft Cheese}3 Variations of the Traditional Holiday Cheese BallAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesRhubarb SalsaStrawberry SyrupGarlic Scape PestoFermented Nut-Free Pesto (+ 3 recipes!)Spiced Honey Coconut SpreadThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayReal Food Chocolate Buttercream FrostingNikki's Roma FrescaEasy Sour Cream (with free video!)Fermented Raspberry PreservesFree Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented GuacamoleFermented Cranberry-Orange-Apple RelishHomemade Cottage Cheese From Raw Goat Milk5-Spice Apple Chutney {lacto-fermented!}How To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)Lacto-Fermented Honey Dill MustardLacto-Fermented Homemade KetchupWild Red Salmon SaladLacto-Fermented MayonnaiseChocolate Syrup {delicious on ice cream!}Basic Chocolate Frosting - Coconut CreamAmish Cheese Recipes and TipsHomemade Coconut Milk YogurtBlack Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting -- Dairy-FreeChocolate SyrupChunky Spiced Pear JamNatural (Soaked) Almond Butter in a Food ProcessorRaw Goat Milk Hard Cheese -- Picture Tutorial

Condiments, Dips, & Spreads (Gluten-Free)

(select a post)Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)Tangy & Sweet Tomato Salad Dressing (THM:S)Creamy Sunflower Seed Salad Dressing (Dairy-Free)White Bean Instant Pot Hummus (Stove Top Option!)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple Crisp50 Cold Main Dishes & Cold Side Dishes for Hot Summer Days61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 128Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)72 Nutrient-Dense Recipes For Chocolate LoversRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 050Easy Instant Pot Blueberry Jam {just 2 ingredients!}27 Recipes With Essential OilsHow To Make Dairy-Free Yogurt30 Maca Recipes {so you can get your superfood on!}Yes! Homemade Mayonnaise Is Easier Than Store-Bought!How to Make Raw Milk Mascarpone: Soft, Probiotic Cheese82 Ways To Heal Your Gut32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings43 Fermented & Probiotic-Filled CondimentsSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsHeavenly Traditional French-Style Apricot Preserves25 Fermented Fruit & Chutney RecipesReal Food FondueCompound Butter {Butter Gets Dressed Up!}15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaSalmon Cakes with Homemade Lemon MayonnaiseHow To Make Cinnamon-Infused Honey {2 Ways}Blossom Cheese {Easy Homemade Soft Cheese}3 Variations of the Traditional Holiday Cheese BallAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesLacto-Fermented Roasted Red Pepper HummusRhubarb SalsaStrawberry SyrupGarlic Scape PestoFermented Nut-Free Pesto (+ 3 recipes!)Spiced Honey Coconut SpreadThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayReal Food Chocolate Buttercream FrostingNikki's Roma FrescaEasy Sour Cream (with free video!)Fermented Raspberry PreservesFree Video: Homemade Cultured & Flavored Cream CheeseLacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Free Video: Lacto-Fermented GuacamoleFermented Cranberry-Orange-Apple RelishHomemade Cottage Cheese From Raw Goat Milk5-Spice Apple Chutney {lacto-fermented!}How To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)Lacto-Fermented Honey Dill MustardLacto-Fermented Homemade KetchupWild Red Salmon SaladLacto-Fermented MayonnaiseChocolate Syrup {delicious on ice cream!}Basic Chocolate Frosting - Coconut CreamAmish Cheese Recipes and TipsHomemade Coconut Milk YogurtBlack Bean SpreadSweet Chocolate Hazelnut (or Almond) SpreadDark Chocolate Frosting -- Dairy-FreeChocolate SyrupChunky Spiced Pear JamNatural (Soaked) Almond Butter in a Food ProcessorRaw Goat Milk Hard Cheese -- Picture Tutorial

Desserts & Cookies

(select a post)Sprouted Pumpkin Spice Coffee CakeSprouted Apple-Pumpkin Breakfast Cookies (THM:E)Probiotic Panna Cotta With Caramel Apple DrizzleSourdough Apple Cinnamon Rolls With Cream Cheese FrostingGluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)Probiotic Watermelon Strawberry Fruit SorbetNo-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)36 Egg-Free Ice Cream Recipes + 17 Toppings!Dairy-Free Fudge Pops (sugar-free options!)60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)Soft & Chewy Sourdough Pretzels (spelt or einkorn)Sourdough Chocolate Cake With Chocolate FrostingStrawberry Rhubarb French Toast CasseroleHomemade Vanilla Extract (best flavor & cost effective!)Chocolate Walnut Brownies (gluten-free, dairy-free, egg-free)3-Ingredient Homemade Honey Candy Recipe100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Sprouted English Scones With Probiotic Devonshire CreamHomemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)4-Ingredient Homemade Chocolate Almond Milk Recipe30-Minute Homemade Chocolate Chips (Naturally Sweetened Or Sugar-Free!)25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)How To Make Homemade Whipped Cream (raw or store-bought cream!)How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Pumpkin Sourdough Cinnamon Rolls With Cream Cheese Frosting50 Real Food Apple Recipes + Super Easy Apple CrispOvernight Chocolate Baked Oatmeal (easy back-to-school breakfast)Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)Mixed Berry Bread Pudding (naturally sweetened!)THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)Hormone-Balancing Bliss Balls For Seed CyclingHealthy Deep Dish Blueberry Pie (Einkorn, Gluten-Free & Paleo options!)Healthy Real Food Chocolate Shake (No Sugar Crash!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)Dairy-Free Almond Joy Coconut Ice Cream (Paleo)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)No-Bake Herbal Adaptogen Energy BallsDairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 12325 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)Detoxifying Herbal Gelatin Gummies (THM-friendly!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Real Food Gingerbread Cookie Chunk Ice Cream (w/ dairy-free option!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsThe Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsInstant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsNourishing No-Bake Peppermint Cheesecake {with a low-carb option}Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsTHM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsOff-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}Paleo Chocolate Chip Cookie Brownies47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}22 Real Food Instant Pot DessertsInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Easy Instant Pot Chocolate Sourdough CakeInstant Pot Lemon Poppy Seed Bundt CakeInstant Pot New York CheesecakeCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Allergy-Friendly Chocolate Cake In The Instant PotInstant Pot Maple FlanNo-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Instant Pot Pumpkin Pudding (allergy-friendly!)Nourishing Christmas Pudding In The Instant PotAllergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Quick Dairy-Free Ice Cream (just 5 minutes & no machine!)Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotHerb, Flower, & Citrus Essential Oil Ice CreamDairy-Free Chocolate Mint Ice Cream With Essential Oils24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Sourdough Einkorn Cinnamon RollsAllergy-Free Strawberry ShortcakePaleo Chocolate Cake With Chocolate Ganache Frosting51 Cold Summer DessertsDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Dark Chocolate Crunch Ice Cream Recipe {can be dairy-free!}33 Traditionally Prepared Einkorn GoodiesCultured Lemon Cheesecake MousseSea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}44 Egg-Free Cookies That Are Crazy GoodQuick and Easy Vanilla CustardHomemade Chocolate EggsApplesauce Custard Pie53 No-Junk Candy RecipesBanana Superfood Snacks {kids can make themselves!}Maple Syrup Snow Candy30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}Bittersweet Chocolate TrufflesHow to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeChai Chocolate TrufflesNo-Bake Chocolate-Covered Raspberry Cookie Bites4 Ways to Make Yummy AND Healthy Cookies #AskWardee 006Spiced Pumpkin-Chocolate Chip Bundt Bread {with soaked einkorn!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Gluten-Free Apple Spice Sourdough DonutsGrain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}Southern Coconut Cream PieRaw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint49 Nourishing No-Bake Cookies and BarsReal Food for the Trail: Eating Well in the Backcountry22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat17 Yummy Desserts Using Sourdough9 Insanely Refreshing Popsicles {that you and your kids will love!}Strawberry Meringue Shells with Lemon CurdReal Food FondueHomey Traditional Foods (KYF112)Crustless Custard Fruit Pie {endless variations, all seasons}Sprouted Strawberry ShortcakeCinco de Mayo Meal Plans for 5 Special DietsHomemade Peppermint Oreos {made with sprouted flour}The Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Mama's Pecan TartsChocolate Raspberry Tea CakeReal Food Recipes for RomanceGut-Friendly Linzer Cookies {Sweets For Your Sweetie}Allergy-Friendly Cookies {1 Dough, 16+ Variations!}How To Make Cinnamon-Infused Honey {2 Ways}Orange Ginger Cookies {with dairy-free option!}Pear and Pumpkin CrispCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesSourdough Chocolate WafflesSoaked Apple Cider DonutsChai Chocolate Chip Ice CreamFrozen Mocha ChicoccinoClassic Cherry ClafoutisChocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)Watermelon On A Stick (Watermelon Popsicles)Instant Strawberry Ice CreamRoasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)Strawberry SyrupSourdough Cobbler -- Allergy-Friendly (with soaked variation)Homemade Peppermint PattiesCocoa Almond CrumblesA Traditional Twist on a Traditional TaleChocolate Chip Banana Muffins (Gluten-Free)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasChocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardWater Kefir GranitaSpicy Chocolate Gingersnaps {gluten-free & egg-free}No Bake Coconut Snowball CookiesPumpkin Cheesecake Mousse Pie... and more!When Apples Aren't All They're Cracked Up to Be5 Seasonal Recipes Your Kids Can Make3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Sourdough Nut Butter CookiesHoney-Sweetened Mixed Berry SemifreddoChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippableHoney-Lemon Rhubarb Pie with Sourdough CrustPaleo Double Chocolate Chunk Cookies {when only chocolate will do}Kombucha JelloChocolate Nut Butter Cups3 Winter Desserts: Sweet Potato Cake, Chocolate Pixies, and Chocolate Brownie CakeWalnut-Mint Chocolate Honey CandyGrain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Blueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Roasted Strawberry Balsamic Crème Fraîche Ice CreamVideo: Coconut-Honey Candy for EasterEasy Almond CookiesReal Food Chocolate Buttercream FrostingHomemade, Real Food Hot ChocolateChocolate Mousse Cake (Grain-Free)Halvah (Honey-Sesame Candy)Apple-Cinnamon Baked Oatmeal17 Healthy-er Valentine's Day TreatsClementine Ice Cream5-Spice Apple Chutney {lacto-fermented!}Cream Cheese FrostingSourdough Spice CakeChocolate Torte With Citrus Yogurt CheeseMarbled FudgeNourishing Traditions "Macaroons"Cinnamon and Honey Biscuits: Soaked and Gluten-FreeChocolate Syrup {delicious on ice cream!}Best Ice Cream: Chocolate or Vanilla8 Tips For Perfect Homemade Ice CreamMaple CookiesFruit and Nut Christmas CookiesHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade Larabars (Paleo, Whole30)Basic Chocolate Frosting - Coconut CreamBasic Sprouted MuffinsWhole Grain Soaked Muffins (gluten-free & dairy-free options!)Probiotic Chocolate Ice CreamCinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)Cinnamon Honey Spelt Biscuits {soaked or sprouted!}Frugal Sweetener: Organic RaisinsBasic Raw Goat Milk Vanilla Ice CreamSpelt Lemon CakeRegina's Healthy Oatmeal No-Bake CookiesBasic Whole Grain Tollhouse Cookies (Sprouted)Lemon Poppy Seed CakeGF Chocolate Chip Bar CookiesRaw ApplesauceMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreePeppermint Pattie Coconut Bark {plus, Almond Joy Version!}Nut Crust for Pumpkin PieChocolate SyrupAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Banana Pudding Pie -- Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars -- Gluten-FreeStrawberry Ice CreamBasic Chocolate Ice Cream (Coconut Milk)Apple Oat CasseroleHalawa - HalvahJam-Filled Hazelnut CookiesChocolate Walnut BrowniesPumpkin Pie (gluten-free, dairy-free, egg-free)

Desserts & Cookies (Gluten-Free)

(select a post)Probiotic Panna Cotta With Caramel Apple DrizzleGluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)Probiotic Watermelon Strawberry Fruit SorbetNo-Churn Mango Turmeric Ice Cream (Dairy-Free, Paleo)36 Egg-Free Ice Cream Recipes + 17 Toppings!Dairy-Free Fudge Pops (sugar-free options!)60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)40 Deliciously Dairy-Free Ice Cream Recipes (THM options!)Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)Homemade Vanilla Extract (best flavor & cost effective!)Chocolate Walnut Brownies (gluten-free, dairy-free, egg-free)3-Ingredient Homemade Honey Candy Recipe100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Homemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)4-Ingredient Homemade Chocolate Almond Milk Recipe30-Minute Homemade Chocolate Chips (Naturally Sweetened Or Sugar-Free!)25+ Incredible Homemade Marshmallow Recipes (+sugar-free options!)How To Make Homemade Whipped Cream (raw or store-bought cream!)How to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple CrispOvernight Chocolate Baked Oatmeal (easy back-to-school breakfast)Thick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)Hormone-Balancing Bliss Balls For Seed CyclingHealthy Deep Dish Blueberry Pie (Einkorn, Gluten-Free & Paleo options!)Healthy Real Food Chocolate Shake (No Sugar Crash!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)Dairy-Free Almond Joy Coconut Ice Cream (Paleo)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)No-Bake Herbal Adaptogen Energy BallsDairy-Free No-Churn Blackberry Ice Cream (Paleo, GAPS)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)Paleo Chocolate Peanut Butter Tart (grain-free, dairy-free, egg-free)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)Paleo Chocolate Avocado Mousse (dairy-free, egg-free, refined sugar-free)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)Detoxifying Herbal Gelatin Gummies (THM-friendly!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Keto Cinnamon Baked Donuts (Grain-Free, THM:S)Instant Pot Grain-Free Pumpkin Cheesecake32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sugar Cookies With Pumpkin Glaze (easy fall gluten-free dessert!)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsThe Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsInstant Pot Strawberry Cobbler {grain-free, nut-free, naturally sweetened}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsNourishing No-Bake Peppermint Cheesecake {with a low-carb option}Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Instant Pot White Hot Chocolate {with 3 special flavor options!}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsTHM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Sugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsOff-Grid Lime Kefir Ice Cream With Fermented Blueberry Syrup60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}Paleo Chocolate Chip Cookie Brownies47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}22 Real Food Instant Pot DessertsInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Instant Pot New York CheesecakeCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)Allergy-Friendly Chocolate Cake In The Instant PotInstant Pot Maple FlanNo-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Instant Pot Pumpkin Pudding (allergy-friendly!)Nourishing Christmas Pudding In The Instant PotAllergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}Quick Dairy-Free Ice Cream (just 5 minutes & no machine!)27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotHerb, Flower, & Citrus Essential Oil Ice CreamDairy-Free Chocolate Mint Ice Cream With Essential Oils24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Allergy-Free Strawberry ShortcakePaleo Chocolate Cake With Chocolate Ganache Frosting51 Cold Summer DessertsDelicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Dark Chocolate Crunch Ice Cream Recipe {can be dairy-free!}Cultured Lemon Cheesecake MousseSea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}44 Egg-Free Cookies That Are Crazy GoodQuick and Easy Vanilla CustardHomemade Chocolate EggsApplesauce Custard Pie53 No-Junk Candy RecipesBanana Superfood Snacks {kids can make themselves!}Maple Syrup Snow Candy30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesThe Best Allergy-Friendly Chocolate Cake Ever {with just 6 ingredients!}Bittersweet Chocolate TrufflesHow to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeChai Chocolate TrufflesNo-Bake Chocolate-Covered Raspberry Cookie Bites4 Ways to Make Yummy AND Healthy Cookies #AskWardee 00632 Delicious Pumpkin Recipes {from Breakfast to Dessert}Gluten-Free Apple Spice Sourdough DonutsGrain-Free, Refined-Sugar-Free CAKE POPS! {Maple-Pumpkin and Chocolate-Dipped}Southern Coconut Cream PieRaw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint49 Nourishing No-Bake Cookies and BarsReal Food for the Trail: Eating Well in the Backcountry22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat9 Insanely Refreshing Popsicles {that you and your kids will love!}Strawberry Meringue Shells with Lemon CurdReal Food FondueHomey Traditional Foods (KYF112)Crustless Custard Fruit Pie {endless variations, all seasons}Cinco de Mayo Meal Plans for 5 Special DietsThe Best Grain-Free Chocolate Cake Ever {+8 things to make with almond pulp}Mama's Pecan TartsGut-Friendly Linzer Cookies {Sweets For Your Sweetie}Allergy-Friendly Cookies {1 Dough, 16+ Variations!}How To Make Cinnamon-Infused Honey {2 Ways}Pear and Pumpkin CrispCaramelized Pear and Coconut Rice Pudding {Dairy Free, Gluten Free}Sprouted Spelt Pumpkin Roll With Cream Cheese FillingPumpkin Pie Panna Cotta: The Elegant, 5-Minute, No-Bake Thanksgiving DessertA Traditional Cooking School ThanksgivingRustic Honey Caramel ApplesChai Chocolate Chip Ice CreamFrozen Mocha ChicoccinoClassic Cherry ClafoutisChocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)Watermelon On A Stick (Watermelon Popsicles)Instant Strawberry Ice CreamRoasted Cinnamon Peach Probiotic Gelato (Honey-Sweetened)Strawberry SyrupSourdough Cobbler -- Allergy-Friendly (with soaked variation)Homemade Peppermint PattiesCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Chocolate Cheesecake Pie (Allergy-Friendly)Allergy-Friendly Chocolate CustardWater Kefir GranitaSpicy Chocolate Gingersnaps {gluten-free & egg-free}No Bake Coconut Snowball CookiesPumpkin Cheesecake Mousse Pie... and more!When Apples Aren't All They're Cracked Up to Be3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Honey-Sweetened Mixed Berry SemifreddoChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippablePaleo Double Chocolate Chunk Cookies {when only chocolate will do}Kombucha JelloChocolate Nut Butter CupsWalnut-Mint Chocolate Honey CandyGrain-Free Chocolate Cupcakes with Chocolate Buttercream FrostingGAPS Slow Cooker Apple Pie Filling (+ Lauren's GAPS Diet Healing Story!)Blueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Roasted Strawberry Balsamic Crème Fraîche Ice CreamVideo: Coconut-Honey Candy for EasterEasy Almond CookiesReal Food Chocolate Buttercream FrostingHomemade, Real Food Hot ChocolateChocolate Mousse Cake (Grain-Free)Apple-Cinnamon Baked Oatmeal17 Healthy-er Valentine's Day TreatsClementine Ice Cream5-Spice Apple Chutney {lacto-fermented!}Marbled FudgeNourishing Traditions "Macaroons"Cinnamon and Honey Biscuits: Soaked and Gluten-FreeChocolate Syrup {delicious on ice cream!}Best Ice Cream: Chocolate or Vanilla8 Tips For Perfect Homemade Ice CreamHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade Larabars (Paleo, Whole30)Basic Chocolate Frosting - Coconut CreamProbiotic Chocolate Ice CreamFrugal Sweetener: Organic RaisinsBasic Raw Goat Milk Vanilla Ice CreamRegina's Healthy Oatmeal No-Bake CookiesGF Chocolate Chip Bar CookiesRaw ApplesauceMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreePeppermint Pattie Coconut Bark {plus, Almond Joy Version!}Nut Crust for Pumpkin PieChocolate SyrupAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Banana Pudding Pie -- Dairy-Free, Egg-Free, Gluten-FreeDate-Apple Bars -- Gluten-FreeStrawberry Ice CreamBasic Chocolate Ice Cream (Coconut Milk)Apple Oat CasserolePumpkin Pie (gluten-free, dairy-free, egg-free)

Drinks & Smoothies

(select a post)Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)SCOBY Hotel Guide (Everything You Need To Know)Mango, Turmeric & Ginger Hormone Balancing Smoothie For MenstruationProbiotic Mint Chocolate Chip Popsicles (dairy-free option!)The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase SupportMixed Berry Hormone Balancing Smoothie For Ovulation Support31 Healthy Smoothie Recipes (a whole month's worth!)Cherry, Flax & Maca Hormone Balancing Smoothie50+ Probiotic & Fermented Drinks... Beyond Kombucha & Kefir!Warming Turmeric Ginger Latte (Golden Milk Latte)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!How To Make Cranberry Juice At Home (only 4 ingredients!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)4-Ingredient Homemade Chocolate Almond Milk Recipe75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple Crisp61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)Healthy Real Food Chocolate Shake (No Sugar Crash!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 13261 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)Is Cold Brew Coffee Healthy? #AskWardee 125What's The Healthiest Coffee? #AskWardee 12432 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot White Hot Chocolate {with 3 special flavor options!}33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}Can You Make Kombucha With Honey? #AskWardee 08592 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsStevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsThe Best Way To Add Spinach (or any greens!) To Your Smoothies27 Recipes With Essential Oils41 Exciting Ways To Use Spring ProduceVanilla Maca Cooler {with vanilla-infused ice cubes!}London Fog FauxccinoEarl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Black & White Maca Mocha90 Nourishing, Egg-Free Breakfasts15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!82 Ways To Heal Your GutIs Jun Right For You? All Your Questions Answered!Dairy-Free Banana Eggnog ShakeWhy Pu'er Tea is the New BlackDairy-Free Hot ChocolateHow {and Why} to Make a Tea ConcentrateHow to Make Coconut Kefir {3 Ways} #AskWardee 002Chai Hot Cocoa5 Kombucha Flavors {for Fall}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint"Green" SmoothieDIY Herbal Coffee Substitutes (KYF125)Blackberry Mojitoes {Summer Mocktail}Tropical Probiotic SmoothieCinco de Mayo Meal Plans for 5 Special DietsVanilla Ginger Chai Tea {with a nourishing gelatin boost!}10 Herbs for Better Sleep and How to Use Them {plus 3 "sleepy" tea recipes}Make Your Own Nut Milk BagFrothy Peppermint Mocha {Nutrient-Dense}Frozen Mocha ChicoccinoStart your day with this!Dehydrate Your Way To Green PowderGinger-Lemon Mocktail: The Perfect Summer Drink10 Herbs for Herbal Iced Tea... All Summer Long!2 Summer Spritzers {lemon-ginger & strawberry-vanilla!}Why We Steam Kale (and other dark leafy greens)Cinnamon Licorice Tea To Boost Your Immune SystemSuperfood Smoothie MixTreating Migraines With Red Raspberry LeafProbiotic Water Kefir TeaSore Throat TonicWater Kefir GranitaSimple Hot Spiced CiderReal Food Sports Nutrition, Part 2: HydrationGinger Grapefruit KombuchaThe Benefits Of Coconut Water + How To Ferment ItHow To Make Thicker Milk KefirHomemade, Real Food Hot ChocolateHow To Make Beet Kvass For Health & WellnessHealthy Holiday BeveragesHow To Dehydrate Kefir GrainsReal Food Quote Monday - "Wilderness Cooking" by Berndt Burglund and Clare E. Bolsby Part 2Chai Tea Gift MixesHomemade Chai TeaBasic EggnogChocolate Milk: Shake It, Kids!Chocolate Kefir SmoothieFrugal Sweetener: Organic RaisinsVanilla Milk (Date or Raisin Sweetened)Kefir Smoothie With Frozen Summer FruitHow To Make KombuchaBlackberry-Plum-Banana SmoothieChocolate Banana SmoothieNettle-Mint Tea for AllergiesHow to Make Raw Nut Milk (Almond or Hazelnut)

Drinks & Smoothies (Gluten-Free)

(select a post)Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)The ULTIMATE Milk Kefir Guide (how to make it, troubleshooting tips & MORE!)SCOBY Hotel Guide (Everything You Need To Know)Mango, Turmeric & Ginger Hormone Balancing Smoothie For MenstruationProbiotic Mint Chocolate Chip Popsicles (dairy-free option!)The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)Chocolate, Avocado & Blueberry Hormone Balancing Smoothie For Luteal Phase SupportMixed Berry Hormone Balancing Smoothie For Ovulation Support31 Healthy Smoothie Recipes (a whole month's worth!)Cherry, Flax & Maca Hormone Balancing Smoothie50+ Probiotic & Fermented Drinks... Beyond Kombucha & Kefir!Warming Turmeric Ginger Latte (Golden Milk Latte)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!How To Make Cranberry Juice At Home (only 4 ingredients!)40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)4-Ingredient Homemade Chocolate Almond Milk Recipe75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple Crisp61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Gut-Healthy Cherry Lemon Water Kefir (refreshing natural soda!)Healthy Real Food Chocolate Shake (No Sugar Crash!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 13261 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)Is Cold Brew Coffee Healthy? #AskWardee 125What's The Healthiest Coffee? #AskWardee 12432 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Benefits Of Copper Water (How To Make And Drink Copper Water Safely!)Honey-Sweetened Ginger Beer {probiotic, non-alcoholic, GAPS-friendly natural soda!}5-Minute Probiotic Mixed Berry Switchel {paleo, GAPS, AIP}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Hibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)Antioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot White Hot Chocolate {with 3 special flavor options!}33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}Can You Make Kombucha With Honey? #AskWardee 08592 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsStevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsThe Best Way To Add Spinach (or any greens!) To Your Smoothies27 Recipes With Essential Oils41 Exciting Ways To Use Spring ProduceVanilla Maca Cooler {with vanilla-infused ice cubes!}London Fog FauxccinoEarl Grey Mocha "Latte"30 Maca Recipes {so you can get your superfood on!}Black & White Maca Mocha90 Nourishing, Egg-Free Breakfasts15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!82 Ways To Heal Your GutIs Jun Right For You? All Your Questions Answered!Dairy-Free Banana Eggnog ShakeWhy Pu'er Tea is the New BlackDairy-Free Hot ChocolateHow {and Why} to Make a Tea ConcentrateHow to Make Coconut Kefir {3 Ways} #AskWardee 002Chai Hot Cocoa5 Kombucha Flavors {for Fall}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh Mint"Green" SmoothieDIY Herbal Coffee Substitutes (KYF125)Blackberry Mojitoes {Summer Mocktail}Tropical Probiotic SmoothieCinco de Mayo Meal Plans for 5 Special DietsVanilla Ginger Chai Tea {with a nourishing gelatin boost!}10 Herbs for Better Sleep and How to Use Them {plus 3 "sleepy" tea recipes}Make Your Own Nut Milk BagFrothy Peppermint Mocha {Nutrient-Dense}Frozen Mocha ChicoccinoStart your day with this!Dehydrate Your Way To Green PowderGinger-Lemon Mocktail: The Perfect Summer Drink10 Herbs for Herbal Iced Tea... All Summer Long!2 Summer Spritzers {lemon-ginger & strawberry-vanilla!}Why We Steam Kale (and other dark leafy greens)Cinnamon Licorice Tea To Boost Your Immune SystemSuperfood Smoothie MixTreating Migraines With Red Raspberry LeafProbiotic Water Kefir TeaSore Throat TonicWater Kefir GranitaSimple Hot Spiced CiderReal Food Sports Nutrition, Part 2: HydrationGinger Grapefruit KombuchaThe Benefits Of Coconut Water + How To Ferment ItHow To Make Thicker Milk KefirHomemade, Real Food Hot ChocolateHow To Make Beet Kvass For Health & WellnessHealthy Holiday BeveragesHow To Dehydrate Kefir GrainsReal Food Quote Monday - "Wilderness Cooking" by Berndt Burglund and Clare E. Bolsby Part 2Chai Tea Gift MixesHomemade Chai TeaBasic EggnogChocolate Milk: Shake It, Kids!Chocolate Kefir SmoothieFrugal Sweetener: Organic RaisinsVanilla Milk (Date or Raisin Sweetened)Kefir Smoothie With Frozen Summer FruitHow To Make KombuchaBlackberry-Plum-Banana SmoothieChocolate Banana SmoothieNettle-Mint Tea for AllergiesHow to Make Raw Nut Milk (Almond or Hazelnut)

Essential Oils

(select a post)Natural Homemade Deodorant ...That Really Works!DIY Foaming Hand Soap With Essential OilsTop 5 Essential Oils For Men {Essential Oil Gift Guide For Men!}DIY Essential Oil Chest Rub Decongestant (for adults, kids, & babies!)Top 5 Essential Oils For Gut Health {relieve nausea, heartburn, gas, & more!}Top 5 Essential Oils For Nourished SkinKeto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}Top 5 Budget-Friendly Essential Oils For Natural Seasonal Allergy ReliefCan You Flavor Ferments With Essential Oils? #AskWardee 109Essential Oil Inhaler For Seasonal Allergies72 Nutrient-Dense Recipes For Chocolate Lovers10 Essential Oils To Use During Every Phase Of Your CycleTop 5 Essential Oils For Adrenal Support14 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101Allergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Is It Safe To Ingest Essential Oils? {medicinal & culinary use}How To Organize & Store Essential Oils... For Cooking & Daily Life! #AskWardee 096No More Cramps! Essential Oil Roll-On92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsHerb-Infused Baby Bottom Balm {cloth diaper safe!}Homemade Essential Oil Air Freshener #AskWardee 075Homemade Essential Oil Roll-On Headache Stick {print & video instructions}Sea Buckthorn & Frankincense Face Serum {for skin-healing, acne, & more!}Instant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Homemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils & A FREE Glass Spray Bottle #AskWardee 0612 Natural Cold Remedies That Really Work! #AskWardee 054Instant Pot Hard Lotion Bars27 Recipes With Essential OilsOrange & Dark Chocolate Cheesecake In The Instant PotTop 5 Essential Oil Resources (KYF173)Herb, Flower, & Citrus Essential Oil Ice CreamLemon Essential Oil YogurtDairy-Free Chocolate Mint Ice Cream With Essential OilsTop 5 Essential Oils For CookingUsing Essential Oils In Cooking #AskWardee 039What Are Your Top Ways To Use Essential Oils? #AskWardee 034Homemade Massage Oil With Essential Oils10 Ways To Spring Clean Your Home Without ChemicalsHow to Use Oregano Oil SafelyRaw Cacao Mint Shake with Avocado, Collagen, & Fresh MintDIY Essential Oil Jewelry {Diffuser Necklace & Bracelet}How to Make Essential Oil Perfume {video and print}Easy Homemade Essential Oil DeodorantSummer Shish Kabob MarinadesHomemade Essential Oil Bug RepellentWay Better Than Lotion: Homemade Whipped Body Butter with Essential OilsWardee's Natural Homemade DeodorantPeppermint CandlesNourishing Tallow Hard Lotion Bars

Household & Health

(select a post)Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)6 Essential Oils For Candida (+ Oral Thrush Mouthwash Recipe!)Natural Homemade Deodorant ...That Really Works!5 Health Benefits Of Apple Cider Vinegar + 50 Unique Ways To Use It!How To Make An Elderberry Tincture (just 2 ingredients!)DIY Foaming Hand Soap With Essential OilsHomemade Raw Apple Cider Vinegar RecipeSoothing Arnica & Yarrow Salve For Varicose Veins + 3 Other Natural Remedies!The Best Guide To Easy Worm Composting & DIY Bokashi BucketTummy Troubles? How & Why To Use Digestive Bitters #AskWardee 129Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)Hormone-Balancing Essential Oil Roll-On #AskWardee 09111 Natural Teething Remedies That Really Work (including an easy herbal rub-on!)Herb-Infused Baby Bottom Balm {cloth diaper safe!}Homemade Essential Oil Air Freshener #AskWardee 075Homemade Essential Oil Roll-On Headache Stick {print & video instructions}Sea Buckthorn & Frankincense Face Serum {for skin-healing, acne, & more!}21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To ToeHomemade Non-Toxic All-Purpose Cleaning Spray With Essential Oils & A FREE Glass Spray Bottle #AskWardee 061Alcohol-Free Herbal Tinctures -- Super Easy! #AskWardee 0552 Natural Cold Remedies That Really Work! #AskWardee 054Instant Pot Hard Lotion BarsHow To Make An Herbal Salve In The Instant PotHomemade Dog Food In The Instant PotDIY Sprouting Lids {for just 5 cents!}How To Make An Herbal Tincture (aka Herbal Extract)What Are Your Top Ways To Use Essential Oils? #AskWardee 034Homemade Massage Oil With Essential OilsHow To Make Relaxing Herbal Bath TeasHow To Make An Herbal Eye Pillow For Relaxation & Headache ReliefHomemade 3-Ingredient Shave Gel10 Ways To Spring Clean Your Home Without Chemicals14 Herbs to Boost Immunity {pssst! 8 may already be in your kitchen!}How to Make a Black Walnut Tincture20 Homemade Herbal GiftsHow to Use Oregano Oil SafelyDIY Essential Oil Jewelry {Diffuser Necklace & Bracelet}How to Make Essential Oil Perfume {video and print}How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}Easy Homemade Essential Oil DeodorantHomemade Essential Oil Bug RepellentSore Throat TonicHow To Make All Natural Mouthwash (3 Recipes!)Way Better Than Lotion: Homemade Whipped Body Butter with Essential OilsHow To Make Goat Milk SoapA Peek Into Our Medicine Cabinet: Fighting Illness With FoodWardee's Natural Homemade DeodorantPeppermint CandlesNourishing Tallow Hard Lotion Bars

Main Dishes

(select a post)Creamy Chicken Chili (easy 30-minute dinner!)Homemade Jerky (ground or muscle meat, beef or venison!)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!Sourdough Pesto Pizza (sourdough discard recipe!)40+ Hearty & Nourishing Main Dish Salads (THM options!)Easy 30-Minute Classic Chili RecipeDelicious Pauper's Chicken Stew RecipeQuinoa & Vegetable Soup Recipe (THM:E)Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Roasted Butternut Squash Soup With Fried Sage Leaves20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple CrispInstant Pot Beef Stroganoff (Keto, Low Carb, THM:S)50 Cold Main Dishes & Cold Side Dishes for Hot Summer Days61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Instant Pot Honey Garlic Chicken (slow cooker, too!)Air Fryer Green Falafel With Tzatziki Sauce (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food)Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)Easy Grilled Shrimp With Mango Salsa & Soaked QuinoaEasy Real Food Chicken Enchiladas (Healthy Mexican Casserole)35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)Middle Eastern Shepherd's Pie With Lamb (Kibbit Batata)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)Keto BLT Lettuce Wraps (THM:S)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsMediterranean Instant Pot Lamb Roast With Potatoes34 Blended Soups That Will Change Your Mind About Blended SoupMincemeat Pie {GAPS-Approved}Russian Probiotic Potato Salad27 Recipes With Essential Oils41 Exciting Ways To Use Spring ProduceCrust-less Rainbow QuicheHomemade Italian SausageSavory Sourdough StuffingTurkey Shepherd's Pie {from turkey leftovers!}Beef Rendang {Slow-Cooked Indonesian Beef}Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Super Simple Pork Chop, Sweet Potato, and Apple SkilletGrilled Pizza! {sourdough einkorn} plus a QUICK video, too!Real Food FondueHomey Traditional Foods (KYF112)Cinco de Mayo Meal Plans for 5 Special DietsEasy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Nourishing No-Wait Sourdough {from starter to served!} (KYF106)Salmon Cakes with Homemade Lemon MayonnaiseCajun Catfish + Homemade Cajun SeasoningReal Food Recipes for RomancePork Roast with Winter VegetablesHow To Cook Pastured Chicken {so it's flavorful & juicy!}Anatomy of a Blended SoupCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School ThanksgivingRoot Vegetable Tartiflette10 Easy Ways to Pack More Fermented Foods in Your Child's LunchRoasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingSummer Shish Kabob MarinadesGrilled PizzaToasted Pesto-Tomato SandwichThe Big Flat Reuben: A Real Food Big Flat SandwichGrain-Free Salmon Patties With Lemon Sour CreamAsparagus Leek Bisque: A Seasonal Soup for SpringHomemade Corned Beef on RyeGluten-Free Sourdough PizzaGrandma Mabel's Sauerkraut & Spare RibsQuick and Easy Chicken Noodle Soup and Fluffy CornbreadHealing Foods (for after the holidays)Gluten-Free Sausage Mac and CheeseHamburger TartafletteA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasHomemade Pizza: Chicken Bacon Ranch {w/ Collard Greens!}Sourdough Hot Dog WrapsHow To Make Real Food Sushi At HomeGrain-Free Mini Cheese PizzasLox Pizza: A Celebration of SpringThin Crust Sourdough PizzaHomemade Real Food Mac-n-CheeseSummer Garden Beef SoupSpring Quinoa SaladArabic Meatloaf with Potatoes (Kiftet Batatta)How To Make A Spanish Omelet4 No-Wait Sourdough RecipesRed Meat Winter StewScalloped Potato MealGluten-Free Bible CookingHoliday Main DishesQuinoa Garden SaladEmpanadasPizza PocketsErin's Sourdough PizzaeCourse Results: Skillet DishesSmoked Salmon and Rice SaladWild Red Salmon SaladNT "Yogurt Pizza Dough"Basic Sprouted Bean ChiliFantastically Simple Beef StewHomemade Kamut Pasta (soaked for easy digestion!)Cold Grain SaladsEasy Dinner: Wild Salmon, Bread and CheeseMoist Roast Beef In The CrockpotSplit Mung Bean SoupPerfectly Moist Turkey, Every Time12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Seasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladFasooli (White Beans and Rice)Great Northern Bean StewCoconut Cumin ChickenCreamy Beef & Beans with RiceFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeHealthy & Cool Summer Meal Ideas2 Whole Chickens in the CrockpotFalafelHealthy Skillet DishesSloppy Joe's in a BowlLoubieh -- Arabic Green Bean StewArabic MeatballsMujadareh

Main Dishes (Gluten-Free)

(select a post)Creamy Chicken Chili (easy 30-minute dinner!)Homemade Jerky (ground or muscle meat, beef or venison!)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!40+ Hearty & Nourishing Main Dish Salads (THM options!)Easy 30-Minute Classic Chili RecipeDelicious Pauper's Chicken Stew RecipeQuinoa & Vegetable Soup Recipe (THM:E)Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Roasted Butternut Squash Soup With Fried Sage Leaves20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple CrispInstant Pot Beef Stroganoff (Keto, Low Carb, THM:S)50 Cold Main Dishes & Cold Side Dishes for Hot Summer Days61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Instant Pot Honey Garlic Chicken (slow cooker, too!)Air Fryer Green Falafel With Tzatziki Sauce (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food)Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)Easy Grilled Shrimp With Mango Salsa & Soaked Quinoa35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)30-Minute Sausage & Sweet Potato Breakfast Hash (Whole30, Paleo)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)Keto BLT Lettuce Wraps (THM:S)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Sheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsMediterranean Instant Pot Lamb Roast With Potatoes34 Blended Soups That Will Change Your Mind About Blended SoupMincemeat Pie {GAPS-Approved}Russian Probiotic Potato Salad27 Recipes With Essential Oils41 Exciting Ways To Use Spring ProduceCrust-less Rainbow QuicheHomemade Italian SausageTurkey Shepherd's Pie {from turkey leftovers!}Beef Rendang {Slow-Cooked Indonesian Beef}Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Super Simple Pork Chop, Sweet Potato, and Apple SkilletReal Food FondueHomey Traditional Foods (KYF112)Cinco de Mayo Meal Plans for 5 Special DietsEasy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Salmon Cakes with Homemade Lemon MayonnaiseCajun Catfish + Homemade Cajun SeasoningPork Roast with Winter VegetablesHow To Cook Pastured Chicken {so it's flavorful & juicy!}Anatomy of a Blended SoupCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School ThanksgivingRoot Vegetable Tartiflette10 Easy Ways to Pack More Fermented Foods in Your Child's LunchRoasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingSummer Shish Kabob MarinadesToasted Pesto-Tomato SandwichThe Big Flat Reuben: A Real Food Big Flat SandwichGrain-Free Salmon Patties With Lemon Sour CreamAsparagus Leek Bisque: A Seasonal Soup for SpringGluten-Free Sourdough PizzaGrandma Mabel's Sauerkraut & Spare RibsQuick and Easy Chicken Noodle Soup and Fluffy CornbreadHealing Foods (for after the holidays)Gluten-Free Sausage Mac and CheeseHamburger TartafletteA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasHow To Make Real Food Sushi At HomeGrain-Free Mini Cheese PizzasHomemade Real Food Mac-n-CheeseSummer Garden Beef SoupSpring Quinoa SaladArabic Meatloaf with Potatoes (Kiftet Batatta)How To Make A Spanish OmeletRed Meat Winter StewScalloped Potato MealGluten-Free Bible CookingHoliday Main DishesQuinoa Garden SaladeCourse Results: Skillet DishesSmoked Salmon and Rice SaladWild Red Salmon SaladNT "Yogurt Pizza Dough"Basic Sprouted Bean ChiliFantastically Simple Beef StewCold Grain SaladsLacto-Fermented Turnips & BeetsMoist Roast Beef In The CrockpotSplit Mung Bean SoupPerfectly Moist Turkey, Every Time12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsSimple Beef and Quinoa Skillet DinnerMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Seasoned Shredded Chicken for Rice BowlsSeasoned Black Beans for Rice BowlsYummy Chicken SaladFasooli (White Beans and Rice)Great Northern Bean StewCoconut Cumin ChickenCreamy Beef & Beans with RiceFlax Seed Meal Pizza -- Gluten-Free, Egg-Free, and mostly Dairy-FreeHealthy & Cool Summer Meal Ideas2 Whole Chickens in the CrockpotFalafelHealthy Skillet DishesSloppy Joe's in a BowlLoubieh -- Arabic Green Bean StewArabic MeatballsMujadareh

Middle Eastern Foods

(select a post)Manakish (Middle Eastern Pizza)Homemade Za'atar Seasoning (Middle Eastern Spice Blend)White Bean Instant Pot Hummus (Stove Top Option!)Air Fryer Green Falafel With Tzatziki Sauce (THM:E)Middle Eastern Soaked Za'atar Spelt RollsMiddle Eastern Shepherd's Pie With Lamb (Kibbit Batata)Homemade Sourdough Mediterranean Pizza (with ancient wheat einkorn!)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsMediterranean Instant Pot Lamb Roast With PotatoesSourdough Lavash: A Traditional Armenian FlatbreadSprouted Hummus in 3 Delicious Flavors6 Delicious Dishes To Make With CucumbersArabic Meatloaf with Potatoes (Kiftet Batatta)Halvah (Honey-Sesame Candy)Lacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Gluten-Free Bible CookingMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)FalafelHalawa - HalvahRaw Goat Milk Hard Cheese -- Picture TutorialMediterranean Stuffed Grape Leaves {Dolmas}Loubieh -- Arabic Green Bean StewQuinoa TabouliArabic MeatballsMujadareh

Middle Eastern Foods (Gluten-Free)

(select a post)Homemade Za'atar Seasoning (Middle Eastern Spice Blend)White Bean Instant Pot Hummus (Stove Top Option!)Air Fryer Green Falafel With Tzatziki Sauce (THM:E)Middle Eastern Apricot Mousse With Nut Crumble Layers (Mish Mish)92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsMediterranean Instant Pot Lamb Roast With PotatoesSprouted Hummus in 3 Delicious Flavors6 Delicious Dishes To Make With CucumbersArabic Meatloaf with Potatoes (Kiftet Batatta)Lacto-Fermented HummusMiddle Eastern Kefir Cheese Balls {with free video!}Gluten-Free Bible CookingMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladMulukhiyyah (Arabic Comfrey and Lamb Stew over Rice)Fasooli (White Beans and Rice)FalafelRaw Goat Milk Hard Cheese -- Picture TutorialMediterranean Stuffed Grape Leaves {Dolmas}Loubieh -- Arabic Green Bean StewQuinoa TabouliArabic MeatballsMujadareh

Pressure Cooking

(select a post)Old-Fashioned Homemade Cough Syrup (Instant Pot, Stove Top)How To Use The Instant Pot (+ Easy Instant Pot Instructions)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)White Bean Instant Pot Hummus (Stove Top Option!)Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Which Instant Pot Should I Buy? Which Size And Model Is Best For My Family? #AskWardee 048Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)Homemade Vegetable Broth Recipe (Stove Top, Instant Pot)THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Roasted Butternut Squash Soup With Fried Sage Leaves20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple CrispThick & Creamy Instant Pot Rice Pudding Recipe {Quick & Simple!}Instant Pot Honey Garlic Chicken (slow cooker, too!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Is The 8 Quart Instant Pot Ever Too Big? #AskWardee 126How To Make Pastured Pork Lard In The Instant Pot43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)Instant Pot Grain-Free Pumpkin Cheesecake17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsThe Best, Healthiest, Easiest Instant Pot Zucchini Cake {grain-free, gluten-free, nut-free}Creamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceInstant Pot White Hot Chocolate {with 3 special flavor options!}Instant Pot Butternut Squash Rice Porridge {gluten-free, dairy-free option!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}Instant Pot Chai Spiced Apple Cake {grain-free & dairy-free!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}How To Clean Your Instant Pot — Naturally & Easily! #AskWardee 087How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals} #AskWardee 07992 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsBlackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}100% Whole Grain Sourdough Boston Brown Bread (in the Instant Pot!)22 Real Food Instant Pot DessertsInstant Pot Lemon Pudding Cups {for school lunches, picnics, & more!}Easy Instant Pot Chocolate Sourdough CakeInstant Pot Lemon Poppy Seed Bundt CakeInstant Pot New York CheesecakeAllergy-Friendly Chocolate Cake In The Instant PotInstant Pot Maple FlanHow To Convert Slow Cooker Recipes To Pressure Cooker {or Instant Pot} #AskWardee 056Instant Pot Pumpkin Pudding (allergy-friendly!)Mediterranean Instant Pot Lamb Roast With PotatoesNourishing Christmas Pudding In The Instant PotFinally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}The Best Sweet Potato Casserole Ever {in the Instant Pot!}How Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant Pot11 Surprising Things You Can Make In The Instant PotRaw Milk Yogurt {Instant Pot}Instant Pot Hard Lotion BarsEasy Instant Pot Blueberry Jam {just 2 ingredients!}Homemade Dog Food In The Instant PotEasy-to-Peel Hard Boiled Eggs #AskWardee 041Orange & Dark Chocolate Cheesecake In The Instant Pot6 Lessons Learned From 2+ Years Of Pressure Cooking (KYF169)8 Reasons To Love Pressure Cooking (KYF154)Perfect Soaked Rice {Instant Pot or any pressure cooker}Is Pressure Cooking Healthy? #AskWardee 019Getting Started with Pressure Cooking

Round-Ups

(select a post)36 Egg-Free Ice Cream Recipes + 17 Toppings!60+ Scrumptious Egg-Free Desserts (cookies, brownies, cake & more!)40+ Hearty & Nourishing Main Dish Salads (THM options!)31 Healthy Smoothie Recipes (a whole month's worth!)50+ Probiotic & Fermented Drinks... Beyond Kombucha & Kefir!20+ Savory Quiche Recipes... From Crustless To Dairy-Free!25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!40+ Amazing AIP Desserts (Grain-Free, Dairy-Free, Nut-Free, Egg-Free)15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple Crisp38 Easy Gluten-Free Breakfast Recipes (Whole30, Paleo, Low Carb)50 Cold Main Dishes & Cold Side Dishes for Hot Summer Days61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!45 Healthy School Lunch Ideas (Make Ahead, Quick & Easy!)12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)30 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)15 Healthy & Decadent Instant Pot Chocolate Desserts (Paleo & allergy-friendly options!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For Kids29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksHibiscus Lemonade Slushie + 40 Healthy Fruit-Herb Drinks (including keto, paleo, GAPS, refined sugar-free)72 Nutrient-Dense Recipes For Chocolate LoversTraditional Cooking School's Top 10 Posts Of 201733 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsHow To Can Tomatoes — 16 Ways!92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes25 Natural Gifts For The New Mom On Mother's Day21 Ways Coconut Oil Can Clean, Pamper, & Nourish Your Body From Head To Toe47 Trim Healthy Mama E Meals & Snacks With Traditional Foods22 Real Food Instant Pot DessertsTraditional Cooking School's Top 10 Posts Of 201634 Blended Soups That Will Change Your Mind About Blended Soup47 Recipes For A Happy Instant Pot Thanksgiving & Christmas {pressure cooker, too!}11 Surprising Things You Can Make In The Instant Pot27 Recipes With Essential Oils24 Easy Summer Treats Kids Can Make Themselves51 Cold Summer Desserts33 Traditionally Prepared Einkorn Goodies41 Exciting Ways To Use Spring ProduceThe Great Granola Round-Up: 31 Deliciously Nourishing Recipes!44 Egg-Free Cookies That Are Crazy Good53 No-Junk Candy Recipes30 Maca Recipes {so you can get your superfood on!}33 Nourishing Oatmeal {and N'Oatmeal} Recipes90 Nourishing, Egg-Free Breakfasts15 Natural Energy-Boosting Drinks -- No Caffeine Allowed!82 Ways To Heal Your Gut20 Homemade Herbal Gifts32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings43 Fermented & Probiotic-Filled Condiments50 Fermented Salsas, Dips, and Spreads49 Nourishing No-Bake Cookies and Bars22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat25 Fermented Fruit & Chutney Recipes17 Yummy Desserts Using Sourdough12 Yummy Snacks Using Sourdough16 Recipes and Tips for Real Food Camping15 Easy Raw Cheese Recipes37 Ferments for Spring26 Sourdough Bread Recipes

Salads

(select a post)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)Tangy & Sweet Tomato Salad Dressing (THM:S)Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)40+ Hearty & Nourishing Main Dish Salads (THM options!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!75+ Fresh Cranberry Recipes... From Breakfast To Dessert!30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots50 Cold Main Dishes & Cold Side Dishes for Hot Summer DaysHomemade Kimchi: An Easy Korean Sauerkraut RecipeTHM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Cold Brown Rice Salad With Garden Veggies (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)30 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsHomemade Sourdough Croutons In The DehydratorRussian Probiotic Potato Salad41 Exciting Ways To Use Spring Produce82 Ways To Heal Your Gut28 Fermented and Probiotic Salad DressingsThe Best Broccoli Bacon Salad (Truly)Curried Turkey Salad {from turkey leftovers!}Roasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingCottage Radish SaladSpringtime Salmon, Peas, and Rice SaladSimple and Nourishing Spring SaladsBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeWhat To Do With Beets (Plus Recipe For Fermented Beets)How to Make (and Use) Herbal Vinegar6 Delicious Dishes To Make With CucumbersLentil Sprout SaladSpring Quinoa SaladFeta and Chard7 Delicious Whole Food SaladsQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladGreen Bean SaladSmoked Salmon and Rice SaladWild Red Salmon SaladBasic Egg SaladHow To Make A Kefir Parfait {an easy, healthy breakfast}Probiotic Potato SaladCold Grain SaladsKefir Poppy Seed DressingLacto-Fermented Turnips & BeetsYummy Chicken SaladWild Salmon SaladSummer's Bounty Cabbage SaladQuinoa TabouliHoney-Sweetened Cinnamon Apple Salad

Salads (Gluten-Free)

(select a post)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)Tangy & Sweet Tomato Salad Dressing (THM:S)Creamy Sunflower Seed Salad Dressing (Dairy-Free)Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)40+ Hearty & Nourishing Main Dish Salads (THM options!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!75+ Fresh Cranberry Recipes... From Breakfast To Dessert!30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Winter Salad With Warm Kale, Butternut Squash & Crispy Shallots50 Cold Main Dishes & Cold Side Dishes for Hot Summer DaysHomemade Kimchi: An Easy Korean Sauerkraut RecipeTHM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Cold Brown Rice Salad With Garden Veggies (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)30 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}57 Trim Healthy Mama Potluck Dishes With No Funky Ingredients92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsRussian Probiotic Potato Salad41 Exciting Ways To Use Spring Produce82 Ways To Heal Your Gut28 Fermented and Probiotic Salad DressingsThe Best Broccoli Bacon Salad (Truly)Curried Turkey Salad {from turkey leftovers!}Roasted Corn, Tomato, Sweet Onion, and Salmon Salad with Creamy Herb DressingCottage Radish SaladSpringtime Salmon, Peas, and Rice SaladSimple and Nourishing Spring SaladsBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeWhat To Do With Beets (Plus Recipe For Fermented Beets)How to Make (and Use) Herbal Vinegar6 Delicious Dishes To Make With CucumbersLentil Sprout SaladSpring Quinoa SaladFeta and Chard7 Delicious Whole Food SaladsQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladGreen Bean SaladSmoked Salmon and Rice SaladWild Red Salmon SaladBasic Egg SaladHow To Make A Kefir Parfait {an easy, healthy breakfast}Probiotic Potato SaladCold Grain SaladsKefir Poppy Seed DressingLacto-Fermented Turnips & BeetsYummy Chicken SaladWild Salmon SaladSummer's Bounty Cabbage SaladQuinoa TabouliHoney-Sweetened Cinnamon Apple Salad

Sauces

(select a post)Probiotic Panna Cotta With Caramel Apple Drizzle36 Egg-Free Ice Cream Recipes + 17 Toppings!3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)Tangy & Sweet Tomato Salad Dressing (THM:S)Creamy Sunflower Seed Salad Dressing (Dairy-Free)Homemade Vanilla Extract (best flavor & cost effective!)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Air Fryer Green Falafel With Tzatziki Sauce (THM:E)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)Probiotic Lemon-Garlic Salad Dressing VinaigretteEasy Real Food Chicken Enchiladas (Healthy Mexican Casserole)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsHow Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings25 Fermented Fruit & Chutney RecipesFresh Tomato Sauce with Healing BrothHomey Traditional Foods (KYF112)37 Ferments for SpringFermented Tex-Mex SalsaAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School Thanksgiving5 Ways to Preserve Your Herbs (including easy pesto recipe)Texas Style SalsaSummer Shish Kabob MarinadesRhubarb SalsaStrawberry SyrupGrain-Free Salmon Patties With Lemon Sour CreamFermented Nut-Free Pesto (+ 3 recipes!)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry Sauce6 Stunning and Nourishing Cranberry Sauces5 Ways to Use BasilHow to Make (and Use) Herbal VinegarLemon Cream AsparagusEasy Sour Cream (with free video!)Fermented Raspberry PreservesLacto-Fermented HummusFermented Cranberry-Orange-Apple Relish5-Spice Apple Chutney {lacto-fermented!}Lacto-Fermented Homemade KetchupLacto-Fermented MayonnaiseKefir Poppy Seed DressingRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreeChocolate SyrupCranberry RelishPlum SaucePear Sauce and Dehydrating Pears

Sauces (Gluten-Free)

(select a post)Probiotic Panna Cotta With Caramel Apple Drizzle36 Egg-Free Ice Cream Recipes + 17 Toppings!3 Lacto-Fermented Mustard Recipes (zippy, zingy flavor!)Creamy Herbed Salad Dressing (THM:S, Egg-Free, No Mayo!)Tangy & Sweet Tomato Salad Dressing (THM:S)Creamy Sunflower Seed Salad Dressing (Dairy-Free)Homemade Vanilla Extract (best flavor & cost effective!)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!Air Fryer Green Falafel With Tzatziki Sauce (THM:E)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)Probiotic Lemon-Garlic Salad Dressing VinaigretteGarlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt Dip72 Nutrient-Dense Recipes For Chocolate LoversInstant Pot Chocolate Cheesecake With Probiotic Blueberry SauceRaw Fermented Hot Pepper SauceHow To Can Tomatoes — 16 Ways!Real Food Honey BBQ Sauce92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsHow Do I Make Cranberry Sauce In The Instant Pot? #AskWardee 05010-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}32 Delicious Pumpkin Recipes {from Breakfast to Dessert}28 Fermented and Probiotic Salad Dressings25 Fermented Fruit & Chutney RecipesFresh Tomato Sauce with Healing BrothHomey Traditional Foods (KYF112)37 Ferments for SpringFermented Tex-Mex SalsaAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsA Traditional Cooking School Thanksgiving5 Ways to Preserve Your Herbs (including easy pesto recipe)Texas Style SalsaSummer Shish Kabob MarinadesRhubarb SalsaStrawberry SyrupGrain-Free Salmon Patties With Lemon Sour CreamFermented Nut-Free Pesto (+ 3 recipes!)A Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry Sauce6 Stunning and Nourishing Cranberry Sauces5 Ways to Use BasilHow to Make (and Use) Herbal VinegarLemon Cream AsparagusEasy Sour Cream (with free video!)Fermented Raspberry PreservesLacto-Fermented HummusFermented Cranberry-Orange-Apple Relish5-Spice Apple Chutney {lacto-fermented!}Lacto-Fermented Homemade KetchupLacto-Fermented MayonnaiseKefir Poppy Seed DressingRaw Pear Sauce, Raw Apple Sauce, For the FreezerRaw ApplesauceMilk Chocolate Ice Cream Sauce -- Dairy-FreeDark Chocolate Frosting -- Dairy-FreeChocolate SyrupCranberry RelishPlum SaucePear Sauce and Dehydrating Pears

Seasonal Recipe Round-Up

(select a post)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)33 Warming & Nourishing Fall Sippers {so you can skip the coffee shop!}60 Easy & Nourishing Picnic Recipes41 Exciting Ways To Use Spring ProduceHow To Dehydrate Zucchini & Summer SquashTomatoes: Seasonal Recipe Round-Up10 Delicious Tomato RecipesBerries: Seasonal Recipe Round-UpCucumbers: Seasonal Recipe Round-Up6 Delicious Dishes To Make With CucumbersStrawberries: Seasonal Recipe Round-UpAsparagus: Seasonal Recipe Round-UpDinner, Drink, and Dessert -- From Rhubarb!Rhubarb: Seasonal Recipe Round-UpHighlighting Three Spinach DishesSpinach: Seasonal Recipe Round-UpChard: Seasonal Recipe Round-Up

Side Dishes

(select a post)Homemade Jerky (ground or muscle meat, beef or venison!)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)40+ Hearty & Nourishing Main Dish Salads (THM options!)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Homemade Refried Beans (Stove Top, Instant Pot, Crock Pot)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple CrispHow To Make The Best Creamy Polenta50 Cold Main Dishes & Cold Side Dishes for Hot Summer DaysHomemade Kimchi: An Easy Korean Sauerkraut Recipe61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Cold Brown Rice Salad With Garden Veggies (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30-Minute Smashed Baby Potatoes With Lemon & Tarragon4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsZesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipGluten-Free Soaked Irish Soda BreadSheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsFermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}The Best Sweet Potato Casserole Ever {in the Instant Pot!}10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotHow To Make Sauerkraut In A Stoneware CrockRussian Probiotic Potato Salad41 Exciting Ways To Use Spring ProduceGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesSavory Sourdough StuffingEasy Cheesy Cauliflower CasseroleSimple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsDelicious Real Food Alternatives to Roasting MarshmallowsGreen Plantain Crackers {& all about resistant starch}Real Food for the Trail: Eating Well in the Backcountry25 Fermented Fruit & Chutney Recipes15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex SalsaNourishing No-Wait Sourdough {from starter to served!} (KYF106)Real Food Recipes for Romance3 Variations of the Traditional Holiday Cheese BallCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School Thanksgiving10 Easy Ways to Pack More Fermented Foods in Your Child's LunchTexas Style SalsaCottage Radish SaladRhubarb SalsaSpringtime Salmon, Peas, and Rice SaladSimple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusQuick and Easy Chicken Noodle Soup and Fluffy CornbreadGluten-Free Sausage Mac and CheeseA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry SauceThe Tastes of Thanksgiving: Cheese and Soaked Crackers TrayThe Best Sweet Potato Casserole EverBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeA Simple Guide To Oven-Roasted VegetablesSourdough Hot Dog WrapsGrain-Free Mini Cheese PizzasLemon Cream AsparagusSimple, No-Pound SauerkrautPan-Fried ParsnipsHomemade Real Food Mac-n-CheeseNachos, from Scratch. Oh, Yeah.Lentil Sprout SaladGrain-Free Almond BreadNikki's Roma FrescaFREE Video: Green Bean SaladSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and Chard4 No-Wait Sourdough RecipesMiddle Eastern Kefir Cheese Balls {with free video!}Scalloped Potato MealSourdough Crepes + The Best Homemade Tortilla Chips Ever!Quinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladSmoked Salmon and Rice SaladBasic Egg SaladProbiotic Potato SaladHomemade Coconut Milk YogurtLacto-Fermented Turnips & BeetsFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsCranberry RelishFalafelMediterranean Stuffed Grape Leaves {Dolmas}Honey-Sweetened Cinnamon Apple SaladMujadareh

Side Dishes (Gluten-Free)

(select a post)Homemade Jerky (ground or muscle meat, beef or venison!)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)40+ Hearty & Nourishing Main Dish Salads (THM options!)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!Homemade Refried Beans (Stove Top, Instant Pot, Crock Pot)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple CrispHow To Make The Best Creamy Polenta50 Cold Main Dishes & Cold Side Dishes for Hot Summer DaysHomemade Kimchi: An Easy Korean Sauerkraut Recipe61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Cold Brown Rice Salad With Garden Veggies (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30-Minute Smashed Baby Potatoes With Lemon & Tarragon4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)High Vitamin C Sauerkraut (EMF Protection From Radiation Exposure!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsZesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipGluten-Free Soaked Irish Soda BreadSheet Pan Orange, Herb, & Olive Chicken {grain-free & dairy-free!}57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsFermented Jalapeño Deviled Eggs92 Nourishing Grill & Barbecue Dishes, Drinks, & Desserts60 Easy & Nourishing Picnic Recipes47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTrim Healthy Mama Fuel Pull Cottage Cheese {homemade}The Best Sweet Potato Casserole Ever {in the Instant Pot!}10-Minute Make-Ahead Instant Pot Gravy {that's grain-free & gluten-free too!}Bacon-y Green Beans & Mushrooms In The Instant PotHow To Make Sauerkraut In A Stoneware Crock41 Exciting Ways To Use Spring ProduceGreen Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower CasseroleSimple, Elegant Rice PilafSprouted Hummus in 3 Delicious Flavors50 Fermented Salsas, Dips, and SpreadsDelicious Real Food Alternatives to Roasting MarshmallowsGreen Plantain Crackers {& all about resistant starch}Real Food for the Trail: Eating Well in the Backcountry25 Fermented Fruit & Chutney Recipes15 Easy Raw Cheese RecipesCinco de Mayo Meal Plans for 5 Special Diets37 Ferments for SpringFermented Tex-Mex Salsa3 Variations of the Traditional Holiday Cheese BallCurried Turkey Salad {from turkey leftovers!}A Traditional Cooking School Thanksgiving10 Easy Ways to Pack More Fermented Foods in Your Child's LunchTexas Style SalsaCottage Radish SaladRhubarb SalsaSpringtime Salmon, Peas, and Rice SaladSimple and Nourishing Spring SaladsAsparagus Leek Bisque: A Seasonal Soup for SpringRoasted AsparagusQuick and Easy Chicken Noodle Soup and Fluffy CornbreadGluten-Free Sausage Mac and CheeseA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasLacto-Fermented Cranberry SauceThe Best Sweet Potato Casserole EverBeet and Goat Cheese Salad5 Seasonal Recipes Your Kids Can MakeA Simple Guide To Oven-Roasted VegetablesGrain-Free Mini Cheese PizzasLemon Cream AsparagusSimple, No-Pound SauerkrautPan-Fried ParsnipsHomemade Real Food Mac-n-CheeseLentil Sprout SaladGrain-Free Almond BreadNikki's Roma FrescaFREE Video: Green Bean SaladSpring Quinoa SaladHow To Make Naturally Pickled, Lacto-Fermented RadishesLacto-Fermented HummusFeta and ChardMiddle Eastern Kefir Cheese Balls {with free video!}Scalloped Potato MealQuinoa Garden SaladMediterranean Cucumber-Tomato-Mint SaladSmoked Salmon and Rice SaladBasic Egg SaladProbiotic Potato SaladHomemade Coconut Milk YogurtLacto-Fermented Turnips & BeetsFried OkraStir-Fried Green BeansLeftover Corn SkilletSeasoned Black Beans for Rice BowlsCranberry RelishFalafelMediterranean Stuffed Grape Leaves {Dolmas}Honey-Sweetened Cinnamon Apple SaladMujadareh

Soups & Stews

(select a post)Creamy Chicken Chili (easy 30-minute dinner!)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)Easy 30-Minute Classic Chili RecipeDelicious Pauper's Chicken Stew RecipeQuinoa & Vegetable Soup Recipe (THM:E)Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!MORE Nourishing Soups & Stews... For Special Diets!THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)Roasted Butternut Squash Soup With Fried Sage Leaves20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple CrispInstant Pot Beef Stroganoff (Keto, Low Carb, THM:S)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)Homemade Cream Of Vegetable Soup Without The Can (low-carb option!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingInstant Pot Tomato Basil Soup {nourishing & THM-friendly!}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}47 Trim Healthy Mama E Meals & Snacks With Traditional Foods34 Blended Soups That Will Change Your Mind About Blended SoupWhat To Do With Bitter Broth?41 Exciting Ways To Use Spring Produce5 Ways to Make Your Bone Broth More ExcitingBeef Rendang {Slow-Cooked Indonesian Beef}5 Reasons I *Heart* Soups (KYF130)Smoky Cucumber SoupCoq au Vin {rooster in wine}Homey Traditional Foods (KYF112)Easy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Chicken and Spring Vegetable SoupAnatomy of a Blended SoupThe Secret Of Fish StockRoot Vegetable TartifletteAsparagus Leek Bisque: A Seasonal Soup for SpringQuick and Easy Chicken Noodle Soup and Fluffy CornbreadHealing Foods (for after the holidays)Perpetual Stock or BrothWarming Beef and Cabbage SoupHow To Make Healing Homemade Broth & Stock + Why You ShouldSummer Garden Beef SoupRed Meat Winter StewGluten-Free Bible CookingQ & A: Healthy Condensed Cream Soups?Corn & Mushroom ChowderBasic Sprouted Bean ChiliFantastically Simple Beef StewSplit Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsFasooli (White Beans and Rice)Great Northern Bean StewLoubieh -- Arabic Green Bean StewMujadareh

Soups & Stews (Gluten-Free)

(select a post)Creamy Chicken Chili (easy 30-minute dinner!)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)Easy 30-Minute Classic Chili RecipeDelicious Pauper's Chicken Stew RecipeQuinoa & Vegetable Soup Recipe (THM:E)Chicken Pot Pie Soup (Stove Top, Instant Pot, Crock Pot)25+ Healthy Ground Beef Recipes For Easy Meals (Paleo, Whole30, Keto)100+ Amazing, Easy & Healthy Pressure Cooker Recipes (Instant Pot, too!)60+ Root Vegetable Recipes... From Oven-Roasted To Instant Pot!MORE Nourishing Soups & Stews... For Special Diets!THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)Roasted Butternut Squash Soup With Fried Sage Leaves20 Best Chili Recipes (Instant Pot, Crock Pot, Stove Top)50 Real Food Apple Recipes + Super Easy Apple CrispInstant Pot Beef Stroganoff (Keto, Low Carb, THM:S)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Lemon Chicken Soup With Spring Veggies & Foraged Herbs (Paleo, Whole30)35 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)Healthy Fava Bean Soup With Italian Sausage, Kale & Bacon43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)Homemade Cream Of Vegetable Soup Without The Can (low-carb option!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)30-Minute Instant Pot Green Lentil Chili (GAPS, Paleo)58 Quick, Easy, & Healthy Instant Pot Weeknight Dinners For Busy Families (allergy-friendly, too!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsCreamy Instant Pot Sweet Corn Chowder {with a dairy-free option!}27 Instant Pot GAPS Diet Soup & Stew RecipesInstant Pot GAPS Diet Beef Pho {keto & paleo, too!}Instant Pot GAPS Intro Diet Soup {just 7 ingredients!}Detoxing With Traditional Foods: A Nourishing Soup For Gentle, Full-Body CleansingInstant Pot Tomato Basil Soup {nourishing & THM-friendly!}Tom Kha Gai: A Nourishing Thai Broth-Based Soup39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}47 Trim Healthy Mama E Meals & Snacks With Traditional Foods34 Blended Soups That Will Change Your Mind About Blended SoupWhat To Do With Bitter Broth?41 Exciting Ways To Use Spring Produce5 Ways to Make Your Bone Broth More ExcitingBeef Rendang {Slow-Cooked Indonesian Beef}5 Reasons I *Heart* Soups (KYF130)Smoky Cucumber SoupCoq au Vin {rooster in wine}Homey Traditional Foods (KYF112)Easy Jambalaya In The Crock Pot {dairy-free w/ grain-free option!}Chicken and Spring Vegetable SoupAnatomy of a Blended SoupThe Secret Of Fish StockRoot Vegetable TartifletteAsparagus Leek Bisque: A Seasonal Soup for SpringQuick and Easy Chicken Noodle Soup and Fluffy CornbreadPerpetual Stock or BrothWarming Beef and Cabbage SoupHow To Make Healing Homemade Broth & Stock + Why You ShouldSummer Garden Beef SoupRed Meat Winter StewGluten-Free Bible CookingCorn & Mushroom ChowderBasic Sprouted Bean ChiliFantastically Simple Beef StewSplit Mung Bean Soup12-Bean Soup Mix, and 12-Bean Soup Recipe, and 12-Bean Soup Mix for GiftsFasooli (White Beans and Rice)Great Northern Bean StewLoubieh -- Arabic Green Bean StewMujadareh

Snacks

(select a post)Homemade Jerky (ground or muscle meat, beef or venison!)Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)Soaked Granola Recipe (raw & enzyme-rich!)Overnight Pumpkin Chia Seed Pudding (Soaked)Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)Soft & Chewy Sourdough Pretzels (spelt or einkorn)Homemade Sprouted Spelt Biscuits (flaky & buttery!)31 Healthy Smoothie Recipes (a whole month's worth!)Spinach-Feta Mini Frittatas (dairy-free option!)Sprouted English Scones With Probiotic Devonshire Cream75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple CrispSoaked Pumpkin Muffins With Cream Cheese FillingOvernight Chocolate Baked Oatmeal (easy back-to-school breakfast)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)Mixed Berry Bread Pudding (naturally sweetened!)Hormone-Balancing Bliss Balls For Seed CyclingHealthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)No-Bake Herbal Adaptogen Energy BallsGarlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)Healthy Recipe Makeover: Blueberry Zucchini Bread {sprouted einkorn!} #AskWardee 123Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)Coconut-Raisin-Honey Homemade Granola With Soaked OatsDetoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sweet Potato Toast With Superfoods (4 Ways)Rye Sourdough Brownies (with dairy-free option!)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsBroccoli & Cheddar Egg Puffs {Keto, THM:S}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsAllergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Fermented Jalapeño Deviled Eggs60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Fried Sage Leaves {a crispy garnish or snack!}Raw Milk Yogurt {Instant Pot}Chocolate Zucchini Muffin Bites In The Instant Pot + How Pressure Cookers Work27 Recipes With Essential OilsLemon Essential Oil Yogurt24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Delicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)33 Traditionally Prepared Einkorn GoodiesSea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!44 Egg-Free Cookies That Are Crazy GoodBanana Superfood Snacks {kids can make themselves!}30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesHow To Flavor Yogurt At Home + 10 Flavor Ideas!How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeNo-Bake Chocolate-Covered Raspberry Cookie Bites32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintSprouted Hummus in 3 Delicious Flavors"Green" Smoothie50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}49 Nourishing No-Bake Cookies and Bars22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat25 Fermented Fruit & Chutney Recipes12 Yummy Snacks Using SourdoughTropical Probiotic Smoothie16 Recipes and Tips for Real Food Camping9 Insanely Refreshing Popsicles {that you and your kids will love!}15 Easy Raw Cheese Recipes37 Ferments for SpringFermented Tex-Mex SalsaAllergy-Friendly Cookies {1 Dough, 16+ Variations!}Blossom Cheese {Easy Homemade Soft Cheese}Orange Ginger Cookies {with dairy-free option!}3 Variations of the Traditional Holiday Cheese BallSoaked Apple Cinnamon MuffinsTexas Style SalsaLacto-Fermented Roasted Red Pepper HummusRhubarb SalsaCocoa Almond CrumblesA Traditional Twist on a Traditional TaleChocolate Chip Banana Muffins (Gluten-Free)Spicy Chocolate Gingersnaps {gluten-free & egg-free}Sourdough Pumpkin Bread3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Sourdough Nut Butter CookiesChewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippablePaleo Double Chocolate Chunk Cookies {when only chocolate will do}Coconut Sourdough MuffinsKombucha JelloBlueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersEasy Almond CookiesFermented Raspberry PreservesLacto-Fermented HummusHealthy Homemade Popcorn (with free video!)Soaked Buttermilk BiscuitsFree Video: Lacto-Fermented GuacamoleSourdough Crepes + The Best Homemade Tortilla Chips Ever!Soaked Pumpkin Bread5-Spice Apple Chutney {lacto-fermented!}Erin's Spiced Oatmeal-Yogurt MuffinsCinnamon and Honey Biscuits: Soaked and Gluten-Free4 Easy Raw Cheese RecipesMaple CookiesFruit and Nut Christmas CookiesHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade Larabars (Paleo, Whole30)Basic Sprouted MuffinsWhole Grain Soaked Muffins (gluten-free & dairy-free options!)Cinnamon-Raisin Swirl Bread (or How to Make Any Kind of Swirled Loaf)Chocolate Milk: Shake It, Kids!Chocolate Kefir SmoothieCinnamon Honey Spelt Biscuits {soaked or sprouted!}Kefir Smoothie With Frozen Summer FruitSprouted Spelt SconesRegina's Healthy Oatmeal No-Bake CookiesGF Spice MuffinsGF Chocolate Chip Bar CookiesRaw Applesauce"Cheezy" Gluten-Free CrackersBlackberry-Plum-Banana SmoothieChocolate Banana SmoothieHoney Roasted AlmondsPumpkin MuffinsCranberry RelishAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Date-Apple Bars -- Gluten-FreeWhole Wheat Graham CrackersJam-Filled Hazelnut Cookies

Snacks (Gluten-Free)

(select a post)Homemade Jerky (ground or muscle meat, beef or venison!)Soaked Granola Recipe (raw & enzyme-rich!)Overnight Pumpkin Chia Seed Pudding (Soaked)Probiotic Mint Chocolate Chip Popsicles (dairy-free option!)Spinach-Feta Mini Frittatas (dairy-free option!)75+ Fresh Cranberry Recipes... From Breakfast To Dessert!50 Real Food Apple Recipes + Super Easy Apple CrispOvernight Chocolate Baked Oatmeal (easy back-to-school breakfast)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!Dark & Fudgy Sweet Potato Brownies (gluten-free w/ nut-free option!)Hormone-Balancing Bliss Balls For Seed CyclingHealthy Gluten-Free Double Chocolate Zucchini Muffins (Paleo)45 Real Food Copycat Recipes (Olive Garden, Chipotle & more!)No-Bake Herbal Adaptogen Energy BallsGarlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)3-Ingredient Mixed Berry Kefir Popsicles (probiotic & kid-friendly!)Healthy Chocolate Chip Breakfast Cookies (soaked, gluten-free, prebiotics!)Lacto-Fermented Carrot Sticks (gut-healing probiotic snack for kids!)4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)Immune-Boosting Homemade Elderberry Gummies (only 4 ingredients!)Coconut-Raisin-Honey Homemade Granola With Soaked OatsDetoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)Grain-Free Apple Pie Shortbread Bars With Crumb ToppingPaleo Sweet Potato Toast With Superfoods (4 Ways)Soaked Overnight Blueberry Scones (gluten-free w/ dairy-free option!)38 Quick, Easy, & Healthy Instant Pot School Lunch Ideas For KidsKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Probiotic Frozen Yogurt Dog Treats — 3 Nourishing Flavors!2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}41 Healing & Indulgent GAPS Diet Baked GoodsBroccoli & Cheddar Egg Puffs {Keto, THM:S}Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipAntioxidant-Rich Beet & Berry Smoothie Bowl {full of probiotics!}72 Nutrient-Dense Recipes For Chocolate LoversHealthy Probiotic Pomegranate MousseNaturally Sweetened & Nourishing Chocolate MarshmallowsAllergy-Friendly White Chocolate Peppermint Snowballs {4 ingredients & no-bake!}Dairy-Free Hormone-Balancing Chocolate Malt {with maca & collagen!}39 Nourishing Postpartum Freezer Meals To Prepare While You’re Pregnant {slow cooker, too!}Fermented Jalapeño Deviled Eggs60 Easy & Nourishing Picnic RecipesNo-Bake Salted Caramel Cookie Dough Bites {nut-free, grain-free!}47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}Old-Fashioned, Crunchy, Fermented Garlic-Dill PicklesCarrot Raisin No-Bake Treats (no sugar, grains, gluten, dairy, eggs, or nuts!)No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}Finally! Easy-To-Peel Chestnuts! {use your Instant Pot!}Fried Sage Leaves {a crispy garnish or snack!}Raw Milk Yogurt {Instant Pot}27 Recipes With Essential OilsLemon Essential Oil Yogurt24 Easy Summer Treats Kids Can Make ThemselvesFrozen Melon Kebabs {an easy summer snack for kids!}Delicious Yogurt Parfaits In Endless Variations (kid-friendly recipe!)Sea Salt & Dark Chocolate Covered Almonds {Super Crunchy!}The Great Granola Round-Up: 31 Deliciously Nourishing Recipes!44 Egg-Free Cookies That Are Crazy GoodBanana Superfood Snacks {kids can make themselves!}30 Maca Recipes {so you can get your superfood on!}Maca Gingersnap No-Bake TreatsRaspberry-Kissed Frozen Yogurt BitesHow To Flavor Yogurt At Home + 10 Flavor Ideas!How to Make Raw Milk Mascarpone: Soft, Probiotic CheeseGrain-Free Protein Bars {with soaked nuts!}Dairy-Free Banana Eggnog ShakeNo-Bake Chocolate-Covered Raspberry Cookie Bites32 Delicious Pumpkin Recipes {from Breakfast to Dessert}Raw Cacao Mint Shake with Avocado, Collagen, & Fresh MintSprouted Hummus in 3 Delicious Flavors"Green" Smoothie50 Fermented Salsas, Dips, and SpreadsGreen Plantain Crackers {& all about resistant starch}49 Nourishing No-Bake Cookies and Bars22 Delicious Healthy Dairy-Free Popsicles to Beat the Summer Heat25 Fermented Fruit & Chutney RecipesTropical Probiotic Smoothie16 Recipes and Tips for Real Food Camping9 Insanely Refreshing Popsicles {that you and your kids will love!}15 Easy Raw Cheese Recipes37 Ferments for SpringFermented Tex-Mex SalsaAllergy-Friendly Cookies {1 Dough, 16+ Variations!}Blossom Cheese {Easy Homemade Soft Cheese}3 Variations of the Traditional Holiday Cheese BallTexas Style SalsaLacto-Fermented Roasted Red Pepper HummusRhubarb SalsaCocoa Almond CrumblesChocolate Chip Banana Muffins (Gluten-Free)Spicy Chocolate Gingersnaps {gluten-free & egg-free}3 Snack Bar Recipes! Real Food Sports Nutrition, Part 3Chewy Chocolate-Coconut Cookies -- Allergy-Friendly and Oh-So-DippablePaleo Double Chocolate Chunk Cookies {when only chocolate will do}Kombucha JelloBlueberry-Lemon MuffinsGAPS Date Cookies (and Caroline's Story)Grain-Free Almond Sunny Seed CrackersEasy Almond CookiesFermented Raspberry PreservesLacto-Fermented HummusHealthy Homemade Popcorn (with free video!)Free Video: Lacto-Fermented Guacamole5-Spice Apple Chutney {lacto-fermented!}Erin's Spiced Oatmeal-Yogurt MuffinsCinnamon and Honey Biscuits: Soaked and Gluten-Free4 Easy Raw Cheese RecipesHow To Make A Kefir Parfait {an easy, healthy breakfast}Enzyme-Rich Homemade Larabars (Paleo, Whole30)Chocolate Milk: Shake It, Kids!Chocolate Kefir SmoothieKefir Smoothie With Frozen Summer FruitRegina's Healthy Oatmeal No-Bake CookiesGF Spice MuffinsGF Chocolate Chip Bar CookiesRaw Applesauce"Cheezy" Gluten-Free CrackersBlackberry-Plum-Banana SmoothieChocolate Banana SmoothieHoney Roasted AlmondsPumpkin MuffinsCranberry RelishAllergy-Friendly Carrot Cake {dairy-free, egg-free, & gluten-free!}Date-Apple Bars -- Gluten-Free

Spices & Mixes

(select a post)Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)Homemade Za'atar Seasoning (Middle Eastern Spice Blend)Warming Turmeric Ginger Latte (Golden Milk Latte)2-Minute Easy Homemade Taco Seasoning MixDIY Whole-Herb Stevia Extract (+ 4 tips for using it!)Cajun Catfish + Homemade Cajun SeasoningAvoid Additives with 45 Homemade Dressings, Sauces, and SeasoningsHow to Make (and Use) Herbal VinegarHomemade Herb Seasoning Salt (Similar To Herbamare)Five Spice PowderHerb Seasoning Salt

Spices & Mixes (Gluten-Free)

(select a post)Herbal Fertility Tea (with 5 pre-conception, fertility-enhancing herbs!)Homemade Za'atar Seasoning (Middle Eastern Spice Blend)Warming Turmeric Ginger Latte (Golden Milk Latte)2-Minute Easy Homemade Taco Seasoning MixDIY Whole-Herb Stevia Extract (+ 4 tips for using it!)Cajun Catfish + Homemade Cajun SeasoningAvoid Additives with 45 Homemade Dressings, Sauces, and Seasonings5 Ways to Preserve Your Herbs (including easy pesto recipe)How to Make (and Use) Herbal VinegarHomemade Herb Seasoning Salt (Similar To Herbamare)Five Spice PowderHerb Seasoning Salt

Sprouting (Gluten-Free)

(select a post)Sprouted Pumpkin Spice Coffee CakeSprouted Apple-Pumpkin Breakfast Cookies (THM:E)How To Sprout Lentils + 3 Delicious Sprouted Lentil Recipes!Homemade Sprouted Spelt Biscuits (flaky & buttery!)Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141How Long Do Sprouted Grains Last? #AskWardee 136Do Sprouting, Culturing, Or Sourdough Reduce Carbs? #AskWardee 095Sprouted Gluten-Free Sandwich Bread (no eggs, dairy, or xanthan gum!)Amazing 1-Ingredient Gluten-Free TortillasDIY Sprouting Lids {for just 5 cents!}How Do You Store Sprouted Grains And How Long Do They Last? #AskWardee 017Sprouted Hummus in 3 Delicious FlavorsGoing Gluten-Free: Fad or Necessity?Basic Sprouted Bean Chili5 Yummy Ways To Use Sprouted BeansReal Food Quote Monday - "Sprouted Baking" by Janie QuinnCinnamon Honey Spelt Biscuits {soaked or sprouted!}How To Sprout Beans: Lentils, Mung Beans, & Garbanzo Beans (Chickpeas)How To Sprout GrainsHow I Rinse and Store My SproutsHow to Grow MicrogreensSprouting v. Hydroponics and Other QuestionsMicrogreens Progress... and a Bit About Sprouts

Techniques & Tutorials

(select a post)How To Mill Flour At Home: Home Grain Milling 101How To Divide A SCOBY The Right Way #AskWardee 083The ULTIMATE Water Kefir Guide (how to make it, store it, flavor it, brewing tips & MORE!)How To Store Flour & Grains #AskWardee 149Our Family's Weekly Cultured Dairy Routine #AskWardee 146How To Make Cranberry Juice At Home (only 4 ingredients!)How To Make Digestive Bitters + 3 Easy Ways To Use Them!Homemade Beef Broth Recipe (Stove Top, Instant Pot, Crock Pot)MORE Nourishing Soups & Stews... For Special Diets!How To Make Homemade Whipped Cream (raw or store-bought cream!)Homemade Raw Apple Cider Vinegar RecipeHomemade Vegetable Broth Recipe (Stove Top, Instant Pot)How To Make Homemade Buttermilk + 5 Buttermilk SubstitutesHow to Make Homemade Powdered Sugar (from coconut sugar, refined sugar-free)Soaked Brown Rice Recipe (Baked & Stove Top Options!)The Best Guide To Easy Worm Composting & DIY Bokashi BucketHow To Make Healthy Mild-Tasting Mayonnaise #AskWardee 1283-Ingredient Corn Tortillas (Traditional Mexican Flatbread)How To Make Pastured Pork Lard In The Instant PotIs Cold Brew Coffee Healthy? #AskWardee 125Is Aged Flour *Really* Better For Sourdough? #AskWardee 122Healthy Homemade Cooking Oil Spray... Save Money and NO Clogs! #AskWardee 121How Much Flour To Grind For Your Recipes #AskWardee 11810 Traditional Cooking Tips For The New Wife On A Budget... With Basic Pantry & Equipment Lists!How To Skim Cream... The Best Way! #AskWardee 114Top 5 Essential Oils For Cooking (+ how to use them!) #AskWardee 108How To Sweeten Desserts Using *Only* Stevia #AskWardee 106How To Decant Kombucha Into Bottles... Fast & Easy! #AskWardee 104How To Tell If Your Kombucha Is Moldy (And What To Do About It!) #AskWardee 10314 Christmas & Wintertime Essential Oil Diffuser Blends #AskWardee 101Home Grain Milling 101: More Things Your Grain Mill Can Do! #AskWardee 100Home Grain Milling 101: Baking With Fresh-Ground Flour #AskWardee 0997 Tips For Holiday Baking While Healing Your GutHome Grain Milling 101: Milling Gluten-Free Grains Into Flour #AskWardee 098How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! #AskWardee 094How To Bottle Kombucha... aka "Second Ferment" It! #AskWardee 086Can You Make Kombucha With Honey? #AskWardee 085How To Safely Can Tomatoes (+ the myth about heirlooms & acidity)How To Encapsulate Your Placenta (& How It Helps With Postpartum Histamine Intolerance)How To Reheat Frozen Food In The Instant Pot {Instant Pot Freezer Meals} #AskWardee 07910 Tips For Using A Gas Grill As An OvenHomemade Essential Oil Air Freshener #AskWardee 075DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)How To Make A Gluten-Free Sourdough Starter + Gluten-Free Sourdough Dinner Rolls!How To Make An Einkorn Sourdough Starter (Video Demo!)How To Transition A Sourdough Starter To Einkorn #AskWardee 069How To Care For Wood Cutting Boards & Utensils... The Healthy Way! #AskWardee 068How To Season a Cast Iron Skillet The *BEST WAY* & How/When To Re-Season It #AskWardee 062How To Convert Slow Cooker Recipes To Pressure Cooker {or Instant Pot} #AskWardee 056Alcohol-Free Herbal Tinctures -- Super Easy! #AskWardee 055Help! How Do I Find My Kefir Grains? #AskWardee 051Raw Milk Yogurt {Instant Pot}How Do I Reheat Food In The Instant Pot? #AskWardee 047DIY Sprouting Lids {for just 5 cents!}How To Make An Herbal Tincture (aka Herbal Extract)How To Make Sauerkraut In A Stoneware CrockHow To Make Dairy-Free YogurtThe Dos and Don'ts Of A Healthy SmoothieWhat Is A Linen Couche Proofing Cloth? + How To Use & Care For One! #AskWardee 023Homemade Italian SausageBaking Without Eggs: 6 Substitutions & How to Use ThemHow to Make Raw Milk Mascarpone: Soft, Probiotic CheeseHow to Choose Rennet for CheesemakingHow to Make a Black Walnut TinctureHow {and Why} to Make a Tea ConcentrateGrilled Pizza! {sourdough einkorn} plus a QUICK video, too!Transitioning to Gluten-Free Baking: 10 Tips and Tricks for SuccessCompound Butter {Butter Gets Dressed Up!}How To Make An Alcohol-Free Herbal Extract {Herbal Glycerite}Make Your Own Nut Milk Bag8 Tips for Cooking Over an Open FireHow To Make Cinnamon-Infused Honey {2 Ways}How To Cook Pastured Chicken {so it's flavorful & juicy!}Anatomy of a Blended SoupSourdough Pizza in an Outdoor Pizza Oven (Video)The Secret Of Fish StockHow to Dehydrate ApplesHow To Can Beans The Nourishing Way5 Ways to Preserve Your Herbs (including easy pesto recipe)Chocolate Chip Cookie Dough Ice Cream (plus how to make it in a Ziploc!)Grilled PizzaThe Big Flat Reuben: A Real Food Big Flat SandwichThe Ultimate Cheese Press is Updated (New Video)!A Handy Guide For Washing ProduceHomemade Dried Lemon Peel In 3 Easy Steps (with video!)Fresh Bread On A Wood StoveA Victorian Christmas: Using Seasonal and Preserved Foods at ChristmasWrapping and Packaging Food GiftsReal Food Sports Nutrition, Part 2: Hydration5 Ways to Use BasilHow To Make Real Food Sushi At HomeCooking Outdoors {Plus a Rocket Stove Dinner!}How To Dehydrate Zucchini & Summer SquashFREE Video: How to Dehydrate Plums/PrunesFREE Video: How to Freeze Plums/PrunesFree Video: Homemade Fruit Fly TrapHow To Wax CheeseFree Video: Homemade, Natural, All-Purpose CleanerWhat, Why, & How Of A Sourdough Starter (free video + instructions!)Cheese Press ReviewsHow to Render (Goat) FatHomemade Raw Cheddar CheeseHow To Make Cultured Butter (full of fat-soluble vitamins & probiotics!)How To Dehydrate Kefir GrainsHow To Season Cast Iron8 Tips For Perfect Homemade Ice CreamHomemade Kamut Pasta (soaked for easy digestion!)How To Soak And Cook Whole GrainsHomemade Coconut Milk YogurtLacto-Fermented Turnips & BeetsMoist Roast Beef In The CrockpotPowdering/Powered RapaduraMicrogreens Progress... and a Bit About SproutsKeeping the Fruit Flies AwayBread: Slice, Then Freeze2 Whole Chickens in the CrockpotRaw Goat Milk Hard Cheese -- Picture TutorialMediterranean Stuffed Grape Leaves {Dolmas}Shaping Whole Wheat Bread Loaves

Trim Healthy Mama Recipes

(select a post)Sprouted Apple-Pumpkin Breakfast Cookies (THM:E)Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)Dairy-Free Fudge Pops (sugar-free options!)Tangy & Sweet Tomato Salad Dressing (THM:S)Creamy Sunflower Seed Salad Dressing (Dairy-Free)Probiotic Cauliflower Potato Salad (Low Carb, THM:S, Egg-Free)40+ Hearty & Nourishing Main Dish Salads (THM options!)Spinach-Feta Mini Frittatas (dairy-free option!)Quinoa & Vegetable Soup Recipe (THM:E)Homemade White Chocolate Candy (Naturally Sweetened Or Sugar-Free!)15 Sweet & Savory Breakfast Casserole Recipes (Paleo, Low Carb, Whole30)THM Blended Red Lentil Soup (Instant Pot, Crock Pot, Stove Top)30 Minute Meals For Special Diets (Paleo, Keto, Whole30 & more!)Soaked Brown Rice Recipe (Baked & Stove Top Options!)Best Allergy-Free Breakfast Sausage (AIP, Paleo, Keto)Instant Pot Beef Stroganoff (Keto, Low Carb, THM:S)61 Healthy & Easy Zucchini Recipes ...From Breakfast To Dessert!THM:S & Low Carb Jello Salad (creamy, sugar-free & easy!)12 Healthy & Easy Leftover Chicken Recipes (Keto, Paleo, Whole30 & more!)Cold Brown Rice Salad With Garden Veggies (THM:E)Creamy & Easy Homemade Ranch Dressing (Keto, THM:S)Air Fryer Green Falafel With Tzatziki Sauce (THM:E)98 Healthy & Easy 4th Of July Recipes (Paleo, Whole30, Keto & more!)Healthy Homemade Wedding Cakes & Alternatives (Homespun, Pretty, Allergy-Friendly!)Garlic-Dill Pickled Okra (crunchy, not slimy probiotic snack!)How To Make *Healthy* Green Smoothies With Superfoods (High Protein, Low Sugar, Low Oxalate, Healthy Fats) #AskWardee 13230 Easy Summer Salads (Whole30, Keto, Paleo)61 Healthy Gluten-Free Carrot Recipes (Paleo, GAPS, Keto, & more!)Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)How To Make Healthy Mild-Tasting Mayonnaise #AskWardee 12835 Best Real Food Dinners On A Budget (+3 Tips For Frugal Meals!)4-Ingredient THM Chocolate Coconut Candy (easy keto fat bombs!)43 Fresh & Vibrant Instant Pot Recipes For Spring (Keto, Paleo, Whole30)5-Ingredient Real Food Shamrock Shake (Keto, Low Carb, & Paleo options!)Chipotle-Lime Quinoa Taco Meat (THM:E meatless meal!)30 Gluten-Free Instant Pot Asian Recipes (Keto, Paleo, Whole30)25 Low Carb & Keto Desserts (Sugar-Free Valentine's Day Treats!)30 Real Food Romantic Dinners & Desserts For Date Night (Best Valentine's Day Food)71 Low-Carb & Keto Instant Pot Dinners (Whole30, Paleo, THM:S too!)Detoxifying Herbal Gelatin Gummies (THM-friendly!)Cranberry Orange Muffins With Soaked Oats (THM:E)Naturally Sweetened Spiced Honey Pear Sorbet (THM:E)Keto BLT Lettuce Wraps (THM:S)THM Probiotic Cucumber Ranch Dressing {for all fuel types!}29 Keto & THM Summer Drinks + The BEST Low-Carb Sweeteners For DrinksKeto Watermelon-Lime Cooler {just 5 ingredients & THM, too!}Zesty Low-Carb Jalapeño Cabbage Coleslaw {keto, paleo, GAPS, THM:S, & Whole30!}2-Ingredient THM Lemon Popsicles {fuel pull, sugar-free, keto}Broccoli & Cheddar Egg Puffs {Keto, THM:S}Easy Keto Chicken Cordon Bleu Casserole {THM:S, too!}Keto Lemon Poppyseed Bundt Cake {grain-free, dairy-free, THM:S}Instant Pot Lemon-Dill Salmon & Asparagus (grain-free, paleo, keto)Garlic-Lime Mini Sweet Potato Puffs With Chili-Yogurt DipSoaked & Baked Mocha Oatmeal {with a THM option!}Nourishing No-Bake Peppermint Cheesecake {with a low-carb option}Grain-Free Chicken, Bacon, & Ranch Stuffed Spaghetti Squash {THM:S}43 Trim Healthy Mama Thanksgiving Recipes {with nourishing foods!}Instant Pot Tomato Basil Soup {nourishing & THM-friendly!}Instant Pot Mediterranean Spinach-Feta Pie {grain-free}How To Make Pre-Soaked Oats — NOT Rock-Hard Or Glued Together... And GREAT For Trim Healthy Mama! #AskWardee 094Creamy Fall Harvest Soup In The Instant Pot {THM:E, dairy-free}17 Stevia-Sweetened Desserts (that actually taste GOOD!)57 Trim Healthy Mama Potluck Dishes With No Funky IngredientsTHM:S Stevia-Sweetened Blackberry Cheesecake Ice Cream {with a dairy-free option, too!}Fermented Jalapeño Deviled EggsSugar-Free Chocolate-Dipped Shortbread Cookies {Keto, THM:S, grain-free, & low-carb!}92 Nourishing Grill & Barbecue Dishes, Drinks, & DessertsStevia-Sweetened Lavender Lemonade {sugar-free & THM:FP}DIY Whole-Herb Stevia Extract (+ 4 tips for using it!)47 Trim Healthy Mama E Meals & Snacks With Traditional FoodsTHM:E Strawberry Lime Pudding {egg-free & dairy-free}Blackberry, Ginger, & Peach Rice Pudding {stevia-sweetened & THM:E!}Trim Healthy Mama Fuel Pull Cottage Cheese {homemade}No-Bake Chocolate-Covered Strawberry Tart {Keto, THM-friendly & sugar-free!}19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}Sourdough Sandwich Bread {made with einkorn, spelt, & oat}Amazing 1-Ingredient Gluten-Free TortillasBacon-y Green Beans & Mushrooms In The Instant PotRaw Milk Yogurt {Instant Pot}The Best Way To Add Spinach (or any greens!) To Your SmoothiesHow To Make Sauerkraut In A Stoneware CrockLemon Essential Oil YogurtHow To Make Dairy-Free YogurtCrust-less Rainbow QuichePerfect Soaked Rice {Instant Pot or any pressure cooker}Yes! Homemade Mayonnaise Is Easier Than Store-Bought!Green Beans with Bacon & MushroomsHow To Make No-Fail CaulitatoesEasy Cheesy Cauliflower CasseroleHow to Make Coconut Kefir {3 Ways} #AskWardee 002Tarragon-Dijon Meatballs & Garlic-Tarragon Gravy {surprise ingredient!}DIY Herbal Coffee Substitutes (KYF125)Smoky Cucumber SoupFermented Tex-Mex SalsaChicken and Spring Vegetable SoupThe Best Broccoli Bacon Salad (Truly)Salmon Cakes with Homemade Lemon MayonnaiseThe Secret Of Fish StockStart your day with this!Texas Style SalsaCottage Radish SaladPickled Radish PodsGinger-Lemon Mocktail: The Perfect Summer DrinkGarlic Scape PestoGrain-Free Salmon Patties With Lemon Sour CreamSpringtime Salmon, Peas, and Rice SaladAsparagus Leek Bisque: A Seasonal Soup for SpringFermented Nut-Free Pesto (+ 3 recipes!)Roasted AsparagusGrain-Free Mini Cheese PizzasPerpetual Stock or BrothLemon Cream AsparagusEasy Sour Cream (with free video!)How To Make Naturally Pickled, Lacto-Fermented RadishesFree Video: Lacto-Fermented GuacamoleSoaked or Sprouted CrepesMediterranean Cucumber-Tomato-Mint SaladCucumber Yogurt/Kefir SaladWild Red Salmon SaladBasic Egg SaladLacto-Fermented Mayonnaise